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Intlanzi ngumthombo weprotheyini yezilwanyana abantu abaninzi abayitya rhoqo. Enyanisweni, kuqikelelwa ukuba abantu...

Ukutya okunempilo kufuna ubukho beentlanzi. Iintlanzi ezine-Omega-3 zibonakaliswe ukunciphisa umngcipheko wezifo...

Amaxesha amaninzi siye sithande ukubhidanisa ingcamango enye nenye kwaye, nangona isenokubonakala ingakholeleki, ityhuna yasemantla...

Iintlobo ngeentlobo zeentlanzi esinazo namhlanje phantse azipheli, kodwa xa kufikwa ekwenzeni i-sushi,...

Iintlanzi ziphantse zibe kukutya okuyimfuneko ekutyeni kwethu ngenxa yee-acids ezibalulekileyo ze-Omega 3, 6 kunye ne-9, ...

Ukutya i-sushi bubuthathaka babantu abaninzi, kodwa umngcipheko ophambili kukuthemba ukuba indawo yokutyela okanye...

Ukusukela sasibancinci sivile ukuba "intlanzi eluhlaza", kodwa bambalwa kakhulu abantu abazi kakuhle ukuba yintoni na, iindidi ezikhoyo, ke...

Iinzuzo zempilo ze-tuna ziquka ukukwazi ukunciphisa ukuphazamiseka kwentliziyo, ukukhuthaza ukukhula kunye ...

I-Salmon yenye yeentlanzi ezidliwa kakhulu kukutya kweMeditera. Ngaphandle kokuyifumana kwiifomathi ezahlukeneyo ...

Iisardines bezikho kangangeenkulungwane. Ezi ntlanzi zincinci kuthiwa zithiywe ngeSardinia, isiqithi esise...

I-Swordfish yintlanzi enkulu edla inyama etyiwa ngabantu abaninzi kwihlabathi liphela. Uphawu lwayo lu...