Mhlawumbi enye yeyona nyama yenkomo. IWagyu yaziwa kwihlabathi jikelele ngencasa yayo enkulu kunye nexabiso eliphezulu. Nangona ineempawu ezintle kakhulu.
Ngaphandle kwencasa yokunyibilika emlonyeni wakho, ukwahluka ngokwezondlo kwezinye iintlobo zenyama. Nangona isaziwa njengobunewunewu njenge truffles kunye necaviar, inyama yenkomo yeWagyu ngoku yenye yezona mveliso zifunwayo zenyama kwi-haute cuisine. Ithenda kakhulu kwaye ityebile, kwaye iyinxalenye yeemenyu ezininzi ezineenkwenkwezi ze-Michelin kwihlabathi jikelele.
Yintoni uWagyu?
IWagyu luhlobo lwenkomo eyaziwa ngokuba yi-marbling ekumgangatho ophezulu (amafutha e-intramuscular afunyenwe efakwe kwisihlunu sesilwanyana). Ithathwa njengenye yezona nyama zibalaseleyo emhlabeni ngenxa yencasa yayo ye-umami, i-intramuscular fat, kunye nebhotolo.
Inzala yeWagyu isuka kwi EJapan. Igama lakho lithetha inkomo IsiJaphani ngesiNgesi, kwaye eneneni ibhekisa kwiintlobo ezine ezikhethekileyo zeenkomo zeWagyu: iJapan emnyama, imdaka yaseJapan, i-hornless yaseJapan, kunye neJapan shorthorn. Nangona ezi ziindidi ezine zoqobo ezibandakanya yonke inyama yenkomo yeWagyu yanamhlanje, ukudityaniswa kweentlobo kwenzekile eJapan nase-United States.
Ukongeza, amafama eWagyu azondla iinkomo zawo ngokutya okukhethekileyo. Ezi zixhasa ukukhula kwala mafutha e-intramuscular, akhokelela ekubeni abe namafutha amaninzi kunenkomo yenkomo eqhelekileyo. Into esinokungayazi kukuba amafutha e-monounsaturated abhekwa "njengamanqatha alungileyo," esinye sezizathu ezibangela uluhlu lweenzuzo zempilo ozifumanayo ngokutya inyama yenkomo yeWagyu.
Kutheni ibiza kakhulu?
Ngaphandle komgangatho wayo weprimiyamu, inyama yenkomo yeWagyu ikwabiza kakhulu ngenxa yenkqubo enzulu yokukhulisa, ukutyisa, kunye nokukhulisa iinkomo ukuze zifumane inyama: kungathatha iminyaka emithathu ukuya kwemine phambi kokuba zilungele ukuxhelwa, xa kuthelekiswa neminyaka eyi-12. . Iinyanga ezili-18 zithatha ezinye iintlobo.
Ngenxa yexabiso layo eliphezulu kunye nencasa enkulu, kuyinto eqhelekileyo ukuba abantu bafune ukuyigcina ukuze banandiphe kamva.
Wagyu Nutrients
I-30-gram yokuphakelwa kwenkomo ye-Wagyu ephekiweyo ilingana nokuphakwa enye. Ngoko i-100 grams yale nyama yomhlaba iqulethe:
- Amandla: 243 calories
- Amafutha: 21 grams
- Amafutha ahluthayo: 6 grams
- ICholesterol: 60mg
- Isodium: 45mg
- Iikhabhohayidrethi: 0 grams
- Ifayibha: 0 grams
- Iswekile: 0 grams
- Iiprotheni: 13 grams
- Intsimbi: I-6% yexabiso lemihla ngemihla elicetyiswayo
Kwi-gram ye-100 ye-Wagyu yenkomo yenkomo sifumana i-21 grams yamanqatha, i-3 grams yamanqatha kunye ne-6 grams ye-fat fat. Kodwa eyona nto inomdla kakhulu kukuba umxholo weprotheyini ephezulu.
Izinzuzo
I-Wagyu ifundwe ngeempawu zayo zempilo kunye neenzuzo zayo ngaphezu kwezinye iintlobo zenyama ebomvu, ngakumbi kumxholo wamafutha, ngakumbi i-Omega-6 kunye ne-Omega-9 fatty acids.
Umthombo we-omega-6 fatty acids
I-Wagyu yenkomo ngumthombo obalaseleyo we-conjugated linoleic acid, i-Omega-6 fatty acid. Oku kunokunciphisa amanqanaba e-cholesterol, ukunciphisa umngcipheko wee-cancer ezithile, kunye nokunciphisa umngcipheko we-Alzheimer's disease, nangona uphando olungakumbi lufunekayo kule ndawo.
Ukutya ukutya okunamafutha ayimfuneko kunokunceda ukunciphisa amanqanaba e-cholesterol ye-LDL. I-LDL, okanye i-low-density lipoprotein, i-cholesterol idla ngokubizwa ngokuba yi-cholesterol embi kwimpilo yentliziyo. Nangona i-asidi enamafutha kwi-Wagyu yenkomo inokuthoba i-cholesterol ye-LDL, kubalulekile ukujonga ukutya okupheleleyo kwaye kungekhona nje izondlo zomntu ngamnye. Okunye ukutya okunokuphucula i<em>cholesterol ziiavokhado, intlanzi, iimbotyi neenkozo.
Ukuthoba umzimba
Xa kuziwa kwisondlo, onke amanqatha anikezela ngeekhalori ze-9 ngegrama yamandla, ngelixa iprotheni kunye nokutya kwe-carbohydrate kunika kuphela iikhalori ezi-4 ngegram. Ngoko ke, ukunciphisa inani lamafutha ekudleni yindlela enye yokunciphisa ngokufanelekileyo i-calorie intake kunye nokunciphisa umzimba.
Nangona kunjalo, kwiminyaka yakutshanje kuye kwafunyaniswa ukuba ukutya okuphakathi ukuya kwixabiso eliphezulu lamafutha e-monounsaturated kunokunceda ukunciphisa umzimba. Enyanisweni, uphando oluthile lufumene ukuba ukutya okuphezulu kwi-fatty acids kukhokelela ekulahlekeni kwesisindo esifanayo njengokutya okunamafutha aphantsi. Oku kukwasisiseko sokutya kweKeto. Kuhle ukukhumbula ukuba izidlo eziphezulu kwi-fatty acids (ezifana nezo ziqukethe i-Wagyu) ingaba yindlela esebenzayo yokunciphisa umzimba, ukuba nje sithatha indawo yeekhalori zangoku kwaye singafaki ngaphezulu kokutya.
Isityebi kwiprotheyini
Iprotheyini ikwadlala indima ebalulekileyo ekugcineni ukutya okunempilo nokunesondlo. Phakathi kwezinye iingenelo, ukuba neprotheyini eyaneleyo kunokunceda ukugcina amandla, ukwakha amandla emisipha, kwaye uhlale unelisekile ixesha elide.
Njengoko inyama yenkomo ye-Wagyu ilayishwe nge-22 grams yeprotheyini (kwi-110 gram ekhonzayo), inokuba lukhetho oluhle kakhulu kwabo bafuna ukuqaphela impilo kunye nokulawula ubunzima babo.
Iqulethe i-oleic acid
Ikwangumthombo olungileyo we-oleic acid, ngakumbi xa ithelekiswa neminye imithombo yenyama ebomvu. I-Oleic acid ngamafutha e-monounsaturated ahlala efumaneka kwi-oyile esempilweni yentliziyo, njengeoyile yomnquma. Xa ithatyathelw’ indawo ngamafutha neeoli ezinamafutha amaninzi, i<em>oleic acid inokunciphisa amathuba okuba nesifo sentliziyo.
Malunga ne-100 grams yenyama yenkomo yaseJapan Black Wagyu inayo 16 grams ze-oleic acid, xa kuthelekiswa neegram nje ezi-2 kwinyama yenkomo ye-Angus etyiswe ngengca.
I-Oleic acid inokunceda ukunciphisa ukuvuvukala emzimbeni. Abo batya ukutya okuninzi nge-oleic acid banamazinga aphantsi okudumba.
Iingozi zeWagyu
Nangona i-Omega-6 kunye ne-omega-9 fatty acids zinceda ukubeka i-Wagyu ngaphandle kwezinye iintlobo zenyama, kusekho iingozi zempilo ezinxulumene nokusetyenziswa kwayo. Inyama yenkomo yeWagyu iphezulu ngamafutha ahluthayo kwaye inamandla okubangela ukudumba emzimbeni.
Anamafutha amaninzi
Nangona ininzi yamanqatha kwi-Wagyu yenkomo i-unsaturated, iqulethe i-34 yepesenti yexabiso lemihla ngemihla yamanqatha ahluthayo kwi-100-gram ekhonzayo.
Ukutya okunamafutha amaninzi kunokwandisa i<em>cholesterol epheleleyo neLDL cholesterol, nto leyo enokukhokelela ekuvalelekeni kwemithambo yegazi. Isincomo sangoku samanqatha angama-10 ekhulwini okanye ngaphantsi kweekhalori zemihla ngemihla.
Nangona uphononongo luye lwangagqibekanga ukubonisa ubudlelwane obuthe ngqo phakathi kwamafutha ahluthayo kunye nobungozi besifo senhliziyo, ukutshintshwa kwamafutha ahluthayo ngamafutha e-polyunsaturated okanye i-carbohydrates eyinkimbinkimbi idibaniswa nomngcipheko ophantsi wokuhlaselwa yintliziyo okanye ukubetha.
Ukudumba
Ukudumba yindlela yokuphilisa umzimba wethu, kodwa ukudumba okugqithisileyo kunxulunyaniswa nezifo ezahlukahlukeneyo. Ukudumba okungapheliyo kunokwandisa ingozi yesifo sentliziyo, isifo sika-Alzheimer, iintlobo ezithile zomhlaza, kunye nesifo seswekile.
Nangona i-acids enamafutha kule nyama inamandla okunciphisa i-cholesterol, inokudibaniswa nokunyuka kokuvuvukala. Ukutya okunamafutha amaninzi kunokunyusa amanqanaba eprotheyini e-C-reactive egazini. Nangona ukudumba okuthile kuyimfuneko kumzimba osempilweni, kubandakanya ukutya okuchasene nokudumba kwisidlo sakho kunokunceda ukunciphisa iziphumo eziyingozi zokudumba okungapheliyo.
Ungayipheka njani iWagyu
Inyama yenkomo yeWagyu yaziwa ngencasa yayo emnandi kunye nokuthungwa kwayo, ngoko ke ukuyilungiselela ngendlela eyiyo kubalulekile. Iingcali zincoma ukuba ulandele ezi ngcebiso malunga ne-steak enencasa kunye nethenda:
- Siya kuvumela inyama ukuba iphumle kwiqondo lokushisa ubuncinane ubuncinane imizuzu engama-30 ukwenzela ukuba umswakama uhlakazeke ngokulinganayo kuyo yonke inyama.
- Ixesha ngetyuwa kunye nepepper.
- Ngaphezulu kobushushu obuphakathi, unyibilike inani elincinci lebhotela kwi-skillet enzima kwaye uphese macala omabini enyama imizuzu emi-2 ukuya kweye-4.
- Siza kupheka okuphakathi-kunqabile ukuya phakathi-kwenziwe ukufumana ukuthungwa kwethenda kunye nencasa yebhotolo eyaziwa ngayo uWagyu.
- Yiyeke inyama yenkomo ye-Wagyu iphumle imizuzu emi-5 ngaphambi kokuba inqunyulwe.