I-Berberine yinto ephilayo ephuma kwizityalo ezininzi, ezifana ne-barberry, i-goldenseal, kunye ne-Oregon grape. Le alkaloid enamandla, esetyenziswe kumayeza emveli aseTshayina kunye ne-Ayurvedic, isandula ukutsala umdla ngenxa yoluhlu olubanzi lweenzuzo zempilo.
Kweli nqaku siza kukuxelela yonke into iipropati kunye neenzuzo zempilo zeberberine.
Ukusetyenziswa kunye nokusetyenziswa kweberberine
IBerberine isebenza ngeenjongo ezahlukeneyo kwiindawo ezininzi zempilo. Umsebenzi wayo oyintloko kukukhuthaza i-AMP-activated protein kinase (AMPK), i-enzyme ebalulekileyo yokulawula imetabolism.
- Impilo yeMetabolic: Ukusetyenziswa okubalulekileyo kwe-berberine kukukwazi ukulawula amanqanaba eswekile yegazi, okwenza kube luncedo ngakumbi kubantu abafunyanwe benesifo seswekile se-2 Uphando lubonisa ukuba i-berberine inokunciphisa amanqanaba e-glucose yegazi kunye neqondo lokusebenza ngokuthelekiswa nelo ye-metformin, iyeza ngokubanzi. isetyenziselwa ukulawula isifo seswekile.
- Iinzuzo zentliziyo: Ikhono likaBerberine lokuphucula impilo yentliziyo liyamangalisa. Le khompawundi inceda ukunciphisa i-cholesterol kunye namanqanaba e-triglyceride, inciphisa i-arterial plaque kwaye inokunceda ukunciphisa uxinzelelo lwegazi. Ukongeza, iipropathi zayo zokulwa ne-antioxidant ziqinisa umsebenzi we-cardiovascular ngokunciphisa i-radicals yamahhala eyingozi.
- Iziphumo zendalo ye-antimicrobial kunye ne-anti-inflammatory: I-Berberine ibonise iimpawu eziphawulekayo zokuchasana nokudumba. Umsebenzi wayo ngokuchasene ne-microorganisms yenza ukuba isebenze ekulweni neentlobo ezahlukeneyo ze-bacterial, fungal and virus.
Ubudlelwane phakathi kweberberine kunye nokwehla kobunzima
I-berberine evelayo, nangona yesibini, ikwindawo yolawulo lobunzima. Uphando lubonisa ukuba ukuxhaswa kwe-berberine kuhambelana nokulahlekelwa kwesisindo kunye nokuphucula ukubunjwa komzimba. Ngokusebenzisa i-AMPK, i-berberine ikhuthaza umsebenzi we-metabolic kwaye iququzelele ukutshiswa kwamafutha. Ukongeza, ichaphazela kakuhle i-microbiome yamathumbu, eyona nto ibalulekileyo kulawulo lobunzima obusebenzayo.
Uhlalutyo olunzulu lwezibonelelo zeberberine:
- Ukuziva ngcono kwe-insulin: I-Berberine iphucula ngokubonakalayo ubuntununtunu be-insulin, iyenza ibe sisongezelelo esixabisekileyo kubantu abanengxaki yokumelana ne-insulin okanye uhlobo lwe-2 yeswekile.
- Ukuphucula i-lipid metabolism: Inceda ukunciphisa i-cholesterol ye-LDL (i-cholesterol eyingozi) kwaye iphakamisa i-cholesterol ye-HDL (i-cholesterol eluncedo), ekhuthaza impilo yonke ye-cardiovascular.
- Inkxaso yeAntioxidant: I-compound ineempawu ezinamandla ze-antioxidant ezilwa noxinzelelo lwe-oxidative, into ehambelana nezifo ezingapheliyo kunye nenkqubo yokuguga.
Ukutya okuphezulu kwi-berberine
Nangona izongezelelo ze-berberine zifumaneka ngokulula, kukho ukutya okukhethekileyo okunokuphucula ngokwendalo ukutya kwakho. Zezi:
- Ibarberry, eyaziwa ngamaqunube ayo abomvu, Ininzi kwi-berberine. Isetyenziswa rhoqo kwiinzuzo zayo zonyango, i-goldenseal ikwangumthombo ophawulekayo we-berberine.
- Umdiliya waseOregon: Iingcambu kunye namaxolo esi sityalo zizityebi kule khompawundi ethile.
Izongezelelo zeBerberine ziyafumaneka kwiifomathi ezininzi, ezinje ngomgubo kunye neecapsules. Kubalulekile ukukhetha imveliso ekumgangatho ophezulu equlethe isixa esisemgangathweni seberberine xa usenza isigqibo. Iidosi ezicetyiswayo zihlala ziphakathi kwe-900 kunye ne-1.500 mg yonke imihla, ekufuneka ihlulwe ibe ngamaxabiso amathathu ahlukeneyo.
Imiphumo emibi kunye nokuqwalaselwa
Ngelixa abantu abaninzi banokusebenzisa i-berberine ngaphandle kokufumana iziphumo ezibi, kubalulekile ukuqaphela iziphumo ebezingalindelekanga ezinxulumene nokusetyenziswa kwayo. Oku kunokubandakanya iingxaki zesisu, ezifana norhudo, ukuqhina, okanye ukukrala kwesisu. Abasetyhini abakhulelweyo okanye abancancisayo kufuneka bayeke ukusebenzisa i-berberine., ekubeni inamandla okuwela i-placenta kwaye inokuchaphazela ukuphuhliswa komntwana. Ukongezelela, i-berberine inokunxibelelana namayeza athile, kubandakanywa nalawo amiselweyo kwisifo sikashukela kunye noxinzelelo lwegazi. Ngenxa yoko, kuyacetyiswa ukuba udibane nogqirha ngaphambi kokuba uqale nasiphi na isongezelelo esiqulethe i-berberine.
Nangona ukutya okutyebileyo kwe-berberine kunika indlela yendalo yokunyusa umthamo, izongezo zisebenza njengenye indlela esebenzayo kubantu abanqwenela iidosi eziphezulu. Nangona kunjalo, ukubakho kweziphumo ebezingalindelekanga kunye nokusebenzisana kweziyobisi kufuna indlela enononophelo kunye nesikhokelo esivela kwingcali yezempilo.
Imibuzo ebuzwa rhoqo
I-Berberine yikhompawundi eyaziwayo ngenxa yeenzuzo zayo ezinokubakho ekulawuleni amanqanaba eswekile yegazi, ekuphuculeni iiprofayili ze-cholesterol, kunye nokukhuthaza impilo yokugaya. Ihlala isetyenziswa njengesongezelelo sokujongana neengxaki ze-metabolic kunye ne-cardiovascular.
IBerberine ayifane ifumaneke kwimithombo yokutya. Nangona kunjalo, inokufumaneka kwizityalo ezithile, ezifana goldenseal, barberry, kunye Oregon umdiliya. Ezi zityalo zisetyenziswa ngamaxesha athile kumayeza esintu.
Iingcali zonyango zinokulumka malunga ne-berberine ngenxa yeziphumo ebezingalindelekanga, ukusebenzisana namanye amayeza, kunye nokungahambelani kumgangatho wokongeza. Uphando oluthe kratya luyafuneka ukumisela ngokubanzi ukhuseleko lwalo lwexesha elide kunye nokusebenza kwalo.
Yeyiphi indlela efanelekileyo yolawulo lwayo?
Ukunyanga isifo seswekile, I-dose yemihla ngemihla ye-1 ukuya kwi-1,5 grams inconywa kwixesha le-2 ukuya kwiinyanga ezi-4. Kwimeko ye-cholesterol ephezulu, ukuthathwa kwansuku zonke kwe-0,6 ukuya kwi-1,5 grams kufuneka kugcinwe ixesha elide njengoko ugqirha wakho ebona kufanelekile, kuxhomekeke kubunzima be-metabolic disorder.
Kwakhona, Indibaniselwano ye-500 mg berberine, 10 mg policosanol, kunye ne-200 mg yerayisi ebomvu yemvubelo ethathwa yonke imihla ibonakaliswe ukuba iyasebenza. Kunyango loxinzelelo lwegazi oluphezulu, idosi yegram enye ngosuku ngeenyanga ezimbini iyacetyiswa. Kwimeko ye-ovarian eyaziwa ngokuba yi-polycystic ovary syndrome (PCOS), irejimeni ye-500 mg ethathwe kathathu ngosuku kwithuba leenyanga ezintathu iyacetyiswa.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neepropathi kunye neenzuzo zeberberine.