Izibonelelo

Fumana ukuba zeziphi iipilisi zokutya kwaye ukuba zisebenza ngokwenene ukunciphisa umzimba. Yazi iziphumo zayo kunye neentlobo ezikhoyo.

Fumana ukuba iipilisi zolusu zilungile na ekulusukweni. Funda ngeziphumo zezi pilisi ukuphucula ukusukwa kwesikhumba.

Fumana ukuba yintoni iBeta-Alanine kwaye isetyenziselwa ntoni. Funda malunga nezibonelelo zolu longezelelo kunye nezichaso ezinokubakho.

Fumana ukuba zeziphi iipilisi ze-lactase kunye nokuba uzithathe nini. Zazi ukuba zenzelwe ntoni kunye neziphumo zazo emzimbeni.

Fumana ukuba zeziphi iipilisi zecaffeine. Sihlalutya imiphumo emzimbeni kunye nokuba kufuneka kuthathwe kangakanani ngokukhuselekileyo.

I-Maltitol yi-sweetener esetyenziswa ngokubanzi kwishishini lokutya langoku, ngakumbi kwiimveliso zokutya. Isempilweni?

I-Dormidine liyeza elithengiswayo lokungalali ngamaxesha athile. Sikuxelela okuhle nokubi kwezi pilisi.

Ipowder yeprotheyini ayisoloko ifanelekile kwizidlo eziphantsi ze-FODMAP, ngoko siza kwenza kube lula kuwe kwaye sikuxelele ngazo zonke izongezo.

Fumana ukuba i-synephrine yinto efanelekileyo yokutshisa amafutha. Sihlalutya iingenelo zayo kunye nemiphumo emibi enokubakho.

Fumanisa ukuba ngaba i-appetite suppressants ikunceda ngokwenene ukuba unciphise umzimba. Fumana ukuba zeziphi ezendalo kunye nendlela ezisebenza ngayo emzimbeni.

Fumana ukuba zeziphi izongezo ezisetyenzisiweyo zaphambi kokuzilolonga. Sityhila izongezo ezingaphaya kwecaffeine okanye i-creatine.

Fumanisa ukuba yeyantoni na i-creatine. Sihlalutya indlela yokuyithatha, yintoni imiphumo emzimbeni kunye nezinye iintsomi.

Fumanisa ukuba zeziphi izongezo ezingcono kakhulu zokuzilolonga kwangaphambili. Sihlalutya iinzuzo zayo zempilo kunye nobungozi. Fumana awona macebiso angcono.

Enye i-sweetener esempilweni neyendalo ebizwa ngokuba yimonk fruit sugar iza efashonini. Sikuxelela yonke into ngaye.

Fumana izibonelelo zokuthatha iSaw Palmetto ukuba uyindoda. Sihlalutya imiphumo kwi-prostate kunye neengozi ezinokwenzeka.

Iivithamini zezikhonkwane zibalulekile ukuba sifuna ukuba zomelele kwaye zibe sempilweni, kodwa ngaba izongezo zisisisombululo?

Kukho inani leevithamini kwiimarike zokuqinisa iinwele kunye nokuthintela ukulahleka kweenwele. Siyakuxelela ukuba bayintoni kwaye ukuba bayasebenza okanye hayi.

Ijeli yasebukhosini, isithako esigcwele izibonelelo, kodwa kunye nemfihlakalo, ngaba ilungile njengoko ibonakala okanye yonke ibubuxoki?

I-Biotin yivithamini enceda iinwele zikhule ixesha elide. Nangona kunjalo, kukho ezinye contraindications kunye neziphumo ebezingalindelekanga.

Ukuba ujonge isongezelelo esigqibeleleyo sokuphucula impilo jikelele kunye ne-vegans yenkxaso, ivithamin B12 inokuba yeyona ilungileyo.

Fumana ukuba yintoni iDanone's Danacol. Sijonga ukuba yehlisa kwaye iphucule i-cholesterol, okanye ukuba yintengiso yobuxoki.

Sihlalutya i-Vitanatur vitamin complexes ukuze sibone ukuba iyasebenza ngokwenene. Ngaba basempilweni kwaye babonelela ngezibonelelo zempilo?

Izongezo zixhaphakile kwizidlo zabadlali, kodwa ngaba uyazi ukuba zeziphi iiprobiotics? Ngokutsho kwezinye iingcali, inokuba lunyango olusebenzayo ngokuchasene nokutyeba, inkumbulo okanye i-allergies.

Fumana ukuba iprotheni ye-vegan ingcono kuneprotheni ye-whey. Yazi umahluko, iingenelo zayo nganye kwaye zeziphi ezinye iindlela ezikhoyo.

Fumana ezona probiotics zibalaseleyo kwizongezelelo. Iimveliso ezigqwesileyo kunye neebhaktheriya ezinenzuzo kumathumbu.

Funda malunga neengozi zokuthatha i-Keto Actives ukuze ungene kwi-ketosis. Sihlalutya izithako kwaye sivavanya ukuba isebenza ukunciphisa umzimba.

Fumana indlela yokukhetha eyona bar yeprotein ye-vegan ukuphucula ukusebenza kwakho kwezemidlalo. Sikufundisa awona maqhinga angcono.

Fumana ukuba kutheni ezinye izongezo zinokubangela urhudo. Sikunika awona mayeza okuthintela urhudo xa uthatha isongezelelo.

Fumana izibonelelo zokuthatha izongezo ze-collagen. Sihlalutya imiphumo emzimbeni kunye nokuba kufuneka uthathe kangakanani.

Fumana izibonelelo zokuba ne-dose yemihla ngemihla eyaneleyo ye-Vitamin D. Siza kukuxelela malunga neengozi zokusilela kwaye kutheni kubalulekile ukuyithatha ebusika. Ngaba unokuyithintela i-coronavirus?

I-immune system isisiseko sokulwa ne-pathogens. Sijonga ukuba izongezo zokuqinisa amajoni omzimba ziyasebenza na. Ngaba kufuneka uchithe imali kwii-Immune Boosters?

Fumana ukuba leliphi ixesha elifanelekileyo lokuthatha imivalo yamandla. Sihlalutya ukuba kungcono ukuyenza ngaphambi, ngexesha okanye emva komthambo.

Fumana ukuba yeyiphi imiphumo eveliswa yi-melatonin emzimbeni. Sihlalutya iziphumo zayo ebezingalindelekanga kwaye ingaba izongezo zemelatonin ziyingozi na.

Fumana ukuba yintoni i-ashwagandha kunye neziphi iinzuzo zayo zempilo. Sihlalutya imiphumo kubadlali kwaye yintoni idosi ekhuthazwayo yemihla ngemihla.

Fumana indlela yokuthatha i-CLA kuncediso. Sihlalutya izibonelelo kunye nobungozi bokusetyenziswa kwayo. Ukongeza, sikufundisa ukutya okugqwesileyo okuqulethe le nto.

Fumanisa ukuba zeziphi izongezo ezingcono zokuphucula amanqanaba okuxhalaba. Sijonga ezo zinokusebenza kunye nezo kufuneka siziphephe.

Funda malunga nazo zonke izibonelelo zokuthatha ivithamin E ngokutya okunokulinganisela kunye nokunempilo. Fumana ukuba zeziphi izongezo onokuthi uzithathe.

Fumana izithako zeMercadona's fat burner. I-Reduslim ithembisa ukunciphisa umzimba ngenyanga. Funda ngeenzuzo zayo kunye nezinye iindlela.

Fumanisa iingozi ezinokubakho zokuxutywa kwe-aspirin kunye ne-beta-blocker okanye i-oyile yentlanzi (i-Omega-3) eyongezelelweyo.

Iibha ze-KERUAK sisishwamshwam esisempilweni esinezithako ezine kuphela. Fumana iintlobo ezahlukeneyo zeebha kunye nexabiso lezondlo zazo.

Iprotheni ye-Whey yinombolo ye-1 kwizongezelelo zezemidlalo. Fumana ukuba yintoni na, yintoni iimpawu zayo kwaye ukuba kukho nayiphi na ingozi.

I-Creatine yikhompawundi ethanda abafazi. Fumana ezona ntsomi zaziwa kakhulu kunye nezizathu zokuba abafazi batye i-creatine.

Abantu abadala abadala bafuna ukongezwa kwisondlo sabo ngezinye izongezo. Yazi ukuba zeziphi eziyimfuneko kubantu abangaphezu kweminyaka engama-70 ubudala.

Siye sajonga ukuba ingaba izongezo ziyaliphucula na amajoni omzimba. Ukongeza, sikunika iingcebiso zokuphucula ukhuseleko lwakho ngaphandle kokuchitha imali.

Fumanisa ukuba yintoni iLeucine kwaye yintoni izibonelelo zayo zempilo. Yazi ukuba zeziphi izongezo zezemidlalo.

Izongezo zeMelatonin zithathwa ngabantu abaninzi ukuzama ukulala ngcono. Fumanisa ukuba iyasebenza kwaye ingaba inokuba likhoboka na.

Fumana ukuba yintoni iRotufib. Zazi zonke izithako kwaye ukuba kufanelekile ngokwenene ukubuyiswa kwemisipha.

Fumanisa ukuba zeziphi iivithamini zobuqu eziqulathwe zizo, zifumaneka njani kwaye ukuba ziyasebenza na njengoko bebanga.

IArginine yenye yezona zinto zisekiweyo ezongezelelo zezemidlalo. Fumanisa ukuba yeyantoni kunye nendlela yokusebenzisa le amino acid.

I-BCAAs yenye yezona zinto zisetyenziswa kakhulu izongezo zezemidlalo phakathi kweembaleki. Sihlalutya indlela ukusetyenziswa kwayo okuchaphazela ngayo xa uzila ukutya.

I-protein powder yenye yezona zinto zisetyenzisiweyo zezemidlalo. Sihlalutya ukuba ngaba iphelelwa ngokwenene ngomhla oboniswe kwipakethe.

Fumana ukuba yintoni i-Maca supplement. Sihlalutya iimpawu zayo kunye nemiphumo kubadlali. Yazi ukuba ithathwa njani.

Iingcali zincoma ukuphepha ezinye izongezo ngaphambi koqeqesho. Ukuba awufuni ukuzibeka emngciphekweni, fumanisa ukuba ziyintoni na.

Fumana iziphumo zokuthatha ioyile yentlanzi kwizongezelelo. Sihlalutya iingenelo kunye nedosi ecetyiswayo.

Fumana ukuba yintoni iGarcinia Cambogia. Sijonga kule ncediso kunye nemiphumo yayo ekulahlekeni kwamafutha. Yazi i-contraindications yakho.

Ukuxhaswa kwezemidlalo kunomdla kakhulu kunoma yimuphi umgijimi ofuna ukuphucula. Funda malunga nezongezelelo ezilungileyo zezilwanyana ezidliwayo.

Fumana ukuba yeyiphi i-glutamine kwaye ithathwa njani. Yazi izibonelelo zokusetyenziswa kwayo kunye neengozi ezinokubakho.

Fumana ukuba yintoni i-chromium picolinate. Sihlalutya iziphumo zayo kunye nokuchasana okunokwenzeka kwesi songezo.

Fumana uncedo lokusela imoringa rhoqo. Sihlalutya iziphumo zayo kunye nokuchasana okunokwenzeka.

Fumana ukuba iRhodiola Rosea yenzelwe ntoni. Yazi izibonelelo zayo kunye nokuchasana okunokwenzeka kwesi sityalo.

Iintsini zamandla zisongezelelo sezemidlalo esithathwa ngabaninzi ngaphambi nangemva koqeqesho. Yazi iingozi neenzuzo zayo.

Yazi umahluko phakathi kweprotheyini egxininisiweyo, eyodwa kunye ne-hydrolyzed. Fumana ukuba yeyiphi iprotein ye-whey engcono yokongeza.

I-L-Carnitine isoloko idibaniswa namafutha avuthayo. Yazi iidosi ezicetyiswayo kunye neenzuzo emzimbeni.

Ukusebenzisa ityuwa ye-Himalayan ekutyeni kunokuba neziphumo ezahlukeneyo zempilo. Funda malunga neempawu zayo kunye nokuchasana okunokwenzeka.

Ibisoloko inegama elibi, kodwa inyaniso kukuba icaffeine ineenzuzo ezininzi kwimidlalo. Sikunika izizathu zokuba uyithathele ingqalelo.