I-Kombucha sisiselo seti esivundisiweyo esinencasa eqholiweyo ekhumbuza i-cider kunye ne-effervescence egudileyo. Inokhetho lokuphucula ubumnandi bayo kunye nokubandakanywa kweziqhamo zendalo zeziqhamo. Kufuneka kuqatshelwe ukuba ihlelwa njengesiselo se-probiotic, esenza kube yindlela ephilileyo yokusela i-carbonated drinks. Abantu abaninzi bayazibuza yintoni na kunye nendlela yokusela iKombucha.
Ke ngoko, kweli nqaku siza kukuxelela ukuba yintoni kunye nendlela yokusela iKombucha, kunye nezibonelelo zayo ezininzi.
Uyenza njani iKombucha
Isiselo esihlaziyayo kunye nendalo esebenzayo senziwa ngokudibanisa iti, iswekile kunye nekholoni ye-symbiotic yebhaktiriya kunye negwele. Ukudityaniswa kwezi zithako kuqala uhambo olude lokubilisa olufikelela kuvuthondaba lwemveliso yale elixir yamandulo.
Ngokudibanisa iincasa ezifunwayo ngenkqubo yesibini yokuvubela, Kuveliswa isiselo esiphilileyo se-carbonated, esine-effervescence yendalo enokuthi ibe ngumlutha.
Inkqubo ye-lactic fermentation iyona nto ijongene nokuveliswa kweti ye-Kombucha, ekhokelela kwisiselo esine-acidic kunye ne-fizzy. Ngokuguqula iswekile, umngundo kunye neebhaktheriya zivelisa i-ethyl alcohol, i-carbon dioxide kunye ne-acetic acid. Ezi microorganisms ziphinda zenze i-gelatinous structure eyaziwa ngokuba yi-SCOBY, eyenza kumphezulu wolwelo.
Izithako eziphambili
Isiseko sekombucha yethu sithathwe kwiti eluhlaza, kunye nokongezwa kweshukela yendalo ukondla ibhaktheriya kunye nenkcubeko yemvubelo. Kuyo yonke inkqubo yokwenziwa kwebhiya, silawula ngononophelo ukuvutshelwa kokuqala ukuze sinciphise isiqulatho seswekile. Ngaphandle koko, sisebenzisa amava ethu ukwazisa iijusi ezicinezelweyo ezibandayo ngexesha lokubila okwesibini, ngokufanelekileyo ukuphelisa incasa emuncu eqhelekileyo ehambelana neninzi ye-kombuchas. Isiphumo simnandi, esimnandi, i-kombucha engenakulinganiswa.
Iinzuzo zokusela iKombucha
I-Kombucha inezakhiwo ezininzi eziphantsi kophando. Okwangoku inxulunyaniswe neenzuzo ezininzi zempilo ezinokubakhona, nangona kubalulekile ukuqonda ukuba ubungqina benzululwazi kwiimeko ezithile buhlala bunqongophele kwaye uphando olongezelelweyo luyimfuneko. Uninzi lweenzuzo ezinokubakho ezinxulumene ne-kombucha ziquka:
- Iphucula impilo yamathumbu: Njengokunye ukutya okubilisiweyo, i-kombucha igcwele iiprobiotics ezinokuphucula ukugaya ngokuxhasa ukukhula kweebhaktheriya ezithile zamathumbu kunye nokuphucula iintlobo zazo.
- Yomeleza amajoni omzimba: Ukutya okuvundisiweyo kunye neziselo zonyusa ukhuseleko lomzimba wakho ngokukhuthaza impilo yamathumbu, enxibelelene ngokusondeleyo nomsebenzi wokuzikhusela komzimba, ngokuzisa iibhaktheriya eziluncedo emathunjini akho.
- Ithoba inkqubo yokuguga: Njengoko i-Kombucha ibila, ikhupha iikhompawundi ezininzi ze-antioxidant ezifumaneka kumagqabi eti. Ezi khompawundi, ezinje ngepolyphenols kunye neecatechin, zineepropathi ezinamandla ze-antioxidant eziyekisa ngokufanelekileyo ukuqala kokuguga kwamaselula.
- Ikhuthaza ukwetyisa okunempilo: Iti ye-Kombucha igcwele i-enzymes ebalulekileyo njenge-amylase kunye ne-invertase, edlala indima ebalulekileyo ekwaphuleni iimolekyuli zokutya ezinkulu zibe zincinci, ukwenza ukugaya kube lula. Ukongezelela, isityebi kwiivithamini B1, B2, B3, B6, B12, C, D, E, K kunye ne-folic acid. Nangona kunjalo, kubalulekile ukuba uqaphele xa usebenzisa iti ye-kombucha, njengoko idibanisa kwaye iqulethe utywala obuncinci. Ngoko ke, kucetyiswa ukuba ugweme ukunika abantwana okanye abafazi abakhulelweyo. Ukongezelela, ukusetyenziswa ngokugqithiseleyo kunokubangela ukungahambi kakuhle emathunjini, ngoko ke ukumodareyitha kubalulekile.
Indlela yokusela iKombucha
I-Kombucha inokuyonwabela nangaliphi na ixesha lemini, nanini na xa uziva ngathi uyayithanda. Esi siselo sivuselelayo, esingenaswekile eyongeziweyo (ngaphandle kwexesha lokuvutshelwa), sisebenza njengenye indlela emangalisayo kwiziselo zekhabhoni ezinoshukela kunye neziselo ezinxilisayo ngexesha leentlalontle. Nangona kunjalo, Iimpawu eziluncedo zale elixir zinokugqanyiswa ngokuxhomekeke kweso sihlandlo.
Ngokuyisebenzisa ngaphandle kokutya nantoni na ngaphambili, unokwandisa amandla ayo okuphelisa i-toxins emzimbeni wakho. Njengendawo efanelekileyo yekofu ngexesha lesidlo sakusasa, inamandla okukhupha ithoni kunye namandla.
Ukusela ezinzulwini zobusuku yeyona ndlela ifanelekileyo yokunciphisa umdla wakho wesidlo sasemini. Nokuba idliwe phambi, ngexesha okanye emva kokutya, ngokungathandabuzekiyo kuya kuphucula ukugaya kwakho. Xa udibanisa kwisondlo ukutya okucebileyo kwi-prebiotics, njengeziqhamo kunye nembewu, unokwandisa imiphumo emihle yeprobiotics.
Ukuqhelana nesiselo, kububulumko ukuqala ngeemali eziphakathi kwaye unyuse ngokuqhubekayo. Kucetyiswa ukuba uqale malunga ne-100 ukuya kwi-200 ml ngosuku kwaye uvavanye impendulo yomzimba. Ekuqaleni, abantu banokufumana ukugquma okanye ukuphazamiseka kwesisu ngenxa yeprobiotics kunye ne-acids efumaneka kwi-kombucha. Ukuba umntu uziva kakuhle, unokwandisa ngokuthe ngcembe umthamo wemihla ngemihla.
Kubalulekile ukukhumbula ukuba i-kombucha iqulethe i-caffeine kunye neswekile; ke ngoko, Kubalulekile ukuqwalasela ukuthathwa kwemihla ngemihla kwezi zinto.
Ukusetyenziswa rhoqo kwesi sixhobo kunenzuzo kwimpilo yamathumbu, ukugaya kunye ne-immune system. Abantu abaninzi bahlala bethandabuza ukutya okwaneleyo kwemihla ngemihla okufunekayo ukufumana ngokupheleleyo izibonelelo zayo.
Ukuba umtsha kwi-kombucha, kuyacetyiswa ukuba ungenise kancinci kancinci ekutyeni kwakho kuba kukutya okuphilayo. Oku kuya kuvumela umzimba wakho ukuba ulungelelanise kwaye ufunxe ngokupheleleyo izibonelelo zawo ezininzi. Kuqhelekile ukufumana ukwanda komsebenzi wamathumbu xa uqala ukufaka esi siselo esinesondlo kwindlela yakho, njengoko iiprobiotics zisebenza.
Ingakanani i-kombucha oyidlayo ngosuku ixhomekeke kuwe ngokupheleleyo. Unokukhetha ukungena kwakho kuxhomekeke kumdla wakho kunye nemvakalelo yokuba sempilweni oyifumanayo ngelixa ukonwabela.
Ukuba unomdla kwi-caffeine, kuyacetyiswa ukuba ungayisebenzisi ngaphambi kokulala, njengoko inokuphazamisa ukulala kwakho, nangona iqulethe isinye kwisithandathu kuphela isixa se-caffeine efumaneka kwikomityi yekofu. Kucetyiswa ukuba kusetyenziswe i-kombucha rhoqo, nokuba leliphi ixesha elikhethiweyo lokuyisebenzisa. Ngokwenza njalo, uya kufumana ngokukhawuleza ubuninzi beenzuzo ezinikezelayo, eziza kuguqulela kwimvakalelo yokuphila kakuhle.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokuba yintoni iKombucha kunye nendlela yokusela ngayo.