Isiqhamo esaziwa njenge grapefruit okanye i toronga sixatyiswa kakhulu kwihlabathi jikelele. Yeyosapho lwe-citrus kwaye ifana ngokumangalisayo neorenji, nangona inkulu kancinci ngobukhulu. Ngenxa yekhalori ephantsi, igrapefruit yodlula ezinye iindlela zokutya ngokwexabiso lesondlo. Zininzi izibonelelo zokusela ijusi yegrapefruit yonke imihla.
Ke ngoko, kweli nqaku siza kukuxelela ukuba yintoni na Izibonelelo zokusela incindi yegrapefruit yonke imihla.
Iimpawu zeGrapefruit
Ngobuninzi beevithamini, iiminerali kunye nezakhamzimba ezahlukeneyo, Esi siqhamo asiphelelanga nje kuphela kodwa siluncedo kakhulu kwintlalontle. Udumo lwayo lokugaywa lula yenye inzuzo ephawulekayo.
Isiqhamo esinomthamo omkhulu wezondlo ezibalulekileyo yi grapefruit. Kupapasho loPhando lokuTya kunye neSondlo kuye kwavezwa ukuba esi siqhamo se-citrus sityebile kwi-vitamin C, i-magnesium, i-potassium kunye ne-fiber yokutya. I-Grapefruit ingabonwa njengejusi okanye ngokususa ixolo kwaye idle i-pulp yayo.
Ibandakanyiwe kwiiresiphi ezininzi zokupheka, kucetyiswa kakhulu ukuba uyifake kwisidlo sakho ukuze uthathe inzuzo yezempilo ezininzi.
Izibonelelo zokusela ijusi yegrapefruit yonke imihla
Inceda ukomeleza intliziyo
Ngokungathandabuzekiyo, xa sithetha ngentliziyo, sibhekisela kwelinye lamalungu abalulekileyo omzimba womntu. Isenokukumangalisa, kodwa i-grapefruit idlala indima ebalulekileyo ekugcineni ukusebenza kakuhle. I-American Heart Association iyalixhasa eli bango kwaye lichaza ubukho be-flavonoids kwi-grapefruit. Ezi khompawundi Banamandla okukhusela kwi-stroke kunye nesifo senhliziyo.
Ngokuchasene noko, iipropathi zayo ze-antioxidant zinceda ukulawula amanqanaba e-cholesterol kwaye, kwangaxeshanye, zinokunceda ukunciphisa i-triglycerides. Ngenxa yoko, esi siqhamo sinendima ekomelezeni inkqubo yokujikeleza kwegazi iphela, ngokukodwa intliziyo.
Unakho ukumisa inkqubo yokuguga
I-Grapefruit, ilungu lentsapho yesitrasi, inomlinganiselo omkhulu wevithamin C. Esi sondlo sibalulekileyo sidlala indima ebalulekileyo ekuvuseleleni ukuveliswa kwe-collagen, ukuqinisekisa ukuba izihlunu zigcina ukunwebeka kunye neempawu zazo ngokuhamba kwesikhathi. Ngaphandle koko, ikhuthaza imetabolism.
Ukukhawulezisa ukutya
Enye yeempawu eziphambili ezinxulumene ne-toronga kukukwazi ukukhawuleza imetabolism, ebaluleke kakhulu kumzimba. Ngokumalunga nokunciphisa umzimba, uphando olupapashwe kwi-Journal of Medicinal Food lucebisa ukuba ukutya i-grapefruit ngaphambi kokutya kunokunceda ukufezekisa le njongo.
Ngokuchasene noko, kukho abo bagcina ukuba i-grapefruit ikhawuleza ukutshiswa kwamafutha kwiindawo ezahlukeneyo zomzimba. Nangona kunjalo, Kubalulekile ukucacisa le ngongoma: i-grapefruit yodwa ayipheli izicubu ze-adipose, kodwa inceda ukuyiphelisa, ngokude nje indlela yokuphila enempilo yamkelwa.
Ineempawu zokulwa ne-antioxidant
Ukongeza kumxholo wayo ophezulu we-vitamin C, i-grapefruit inezinye iindidi ze-antioxidants ezikhusela ngokufanelekileyo iiseli kwimiphumo eyonakalisayo ye-radicals yamahhala. Amacandelo ahlukeneyo ajongene nalo msebenzi wokukhusela aquka:
- beta-carotene, i-organic pigment ene-orange hue ephilileyo, inamandla okunciphisa umngcipheko wezifo ezithile ezingapheliyo, eziquka isifo senhliziyo kunye neengxaki ezinxulumene namehlo.
- I-Lycopene, kwelinye icala, sisidali-bala esibangela umbala obomvu omangalisayo ofumaneka kwiziqhamo nemifuno eyahlukahlukeneyo. Inqaku elipapashwe kwi-Hospital Nutrition libonisa ukuba i-lycopene ine-antioxidant, i-anti-inflammatory kunye ne-chemotherapeutic properties ezinokuthi zincede abantu abaneengxaki ze-cardiovascular, izifo ze-neurodeergenerative kunye neentlobo ezithile zomhlaza. Nangona kunjalo, kuyafaneleka ukuba uqaphele ukuba ukusebenzisa i-lycopene kuphela ngokutya akunakubonelela ngeemali ezaneleyo zokufezekisa iziphumo ezifunwayo.
- Iimpawu ezichasayo zokudumba kwe I-flavanones iye yabangelwa amandla abo okunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol kwaye ekugqibeleni ukunciphisa umngcipheko wesifo senhliziyo.
Inceda ekuthinteleni ukumelana ne-insulin
Ukungakwazi kwemisipha, amafutha kunye neeseli zesibindi ukuphendula ngokufanelekileyo kwi-insulin, okukhokelela ekunciphiseni ukukwazi ukufunxa i-glucose egazini, Kwaziwa njengokumelana ne-insulin. Ekugqibeleni, le meko inokuba negalelo ekuqaliseni kwesifo seswekile.
Upapasho olukhankanywe ngasentla kwiJenali ye-Medicinal Food luqaqambisa unxibelelwano phakathi kokusetyenziswa kwegrapefruit kunye nolawulo lwe-insulin, igxininisa amandla ayo okunciphisa umngcipheko wokunganyangeki kwe-insulin.
I-Grapefruit ayilona nje isiqhamo esimnandi kwaye esikhuthazayo, kodwa inika uluhlu olubanzi lweenzuzo zempilo. Ke ungathandabuzi ukuyifaka kwisidlo sakho kwaye ubone okokuqala ngeziphumo zayo zenguqu. Kubalulekile ukubeka ingqalelo, Nangona i-grapefruit inika uncedo oluninzi, ayilonyango lomlingo. Ukuba unayo nayiphi na ingxaki yezempilo, kusoloko kucetyiswa ukuba udibane nochwepheshe bezempilo kwaye ulandele iingcebiso zabo zeengcali.
Kwenzeka ntoni ukuba usela ijusi yegrapefruit yonke imihla?
Ngaphandle kwamathandabuzo, kuphakathi kweziqhamo eziphambili ekufuneka uzibandakanye ekutyeni kwakho kwemihla ngemihla. Ukunyaniseka, Nangona izibonelelo zayo ezininzi, ayithandwa kakhulu njengokutya. Abantu ngokubanzi bakhetha iiorenji, isiqhamo esiqhele ukutyiwa esihlala sigalelwa ijusi ukwenza iijusi ezintsha.
Nangona siye saxubusha ngaphambili ezinye zeenzuzo zayo, eyona nto iphawulekayo ngokungathandabuzekiyo ilele kumanqanaba ayo amaninzi evithamini C. Ukongeza, Ukutya okuphakathi kwegrapefruit kuya kukubiza kuphela malunga neekhalori ezingama-50, ukuyenza ibe yinto efanelekileyo yokuncedisa nayiphi na irejimeni yokulahlekelwa kwesisindo.
Ukusetyenziswa rhoqo kwejusi ye-grapefruit kunokonyusa ukunganyangeki kwe-insulin, kusebenza njengomlinganiselo obalulekileyo wokuthintela kwiimeko ezahlukeneyo, kubandakanya nesifo seswekile. Ngaphandle koko, Isiqhamo sinceda ekuveliseni i-collagen, ephucula ukuthungwa kwesikhumba kunye nokwandisa ukuqina kwayo.
Kubadlali, ukusetyenziswa kwayo kunconywa kakhulu ngenxa yenzuzo ephindwe kabini njenge-antioxidant yendalo kunye nokuthintela i-anemia. Ukongeza, inciphisa ngokufanelekileyo umonakalo wemisipha emva kokusebenza kunye nokunciphisa amathuba okuba nezifo ezosulelayo eziphefumlayo.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neenzuzo zokusela ijusi ye-grapefruit yonke imihla.