Iingcebiso ezibanzi zokutya zokugcina amanqanaba e-potassium enempilo
Sicacisa indlela yokugcina amanqanaba akho e-potassium ezinzileyo ngeengcebiso eziphambili zokutya kunye neemenyu ezisebenzayo.
Isibonelelo sokutya
Isicwangciso sokutya sokulawula i-insulin kunye nokuphucula uvakalelo
Fumanisa isicwangciso sokutya esifanelekileyo sokulawula i-insulin kunye nokuphucula ubuntununtunu bakho bemetabolism ngendlela esempilweni nesebenzayo.
Isicwangciso esichasayo: ukutya okulungileyo kakhulu ukunciphisa ukuvuvukala kwenkqubo yokugaya kunye nokuphucula impilo
Sichaza isicwangciso sokutya esichasayo esinceda ukunciphisa ukudumba kokugaya kunye nokuphucula impilo yakho.
Indlela yokunciphisa iSwekile yeGazi ngokuTyelwa okuLungileyo: Isikhokelo esipheleleyo nesisebenzayo
Fumana indlela yokunciphisa iswekile yegazi ngokutya okunokulinganisela, ukutya okuphambili, kunye neengcebiso ezisebenzayo zokuphucula impilo yakho.
Ukutya ukulawula i-glycosylated hemoglobin kunye nokuthintela iingxaki zesifo seswekile
Isikhokelo esineenkcukacha ngokutya, iingcebiso, kunye neemenyu zokunciphisa i-glycosylated hemoglobin kunye neengxaki zesifo seswekile.
Phucula ii-enzymes zesibindi sakho: ukutya okusebenzayo kunye nemikhwa yokunciphisa i-GGT
Fumanisa ukuba ukutya okusebenzayo kunye nemikhwa esempilweni kunokuphucula njani ii-enzymes zesibindi kunye ne-GGT esezantsi. Unakekele isibindi sakho ngokulula!
Ukutya kunokunceda njani ukulawula izilwa-buhlungu ze-thyroid
Fumana indlela ukutya kwakho okunokutshintsha ngayo amajoni omzimba we-thyroid, izondlo eziphambili, kunye neengcebiso ezixhaswa yisayensi.
Ukutya okungekho lactose: iintsomi, izibonelelo, kunye neengcebiso zokwetyisa okungcono
Sichaza ukuba ngaba ukuphelisa i-lactose kulungile kuwe: izibonelelo, iintsomi, iingcebiso, kunye neengcebiso.
Izicwangciso zokutya zokuphucula iphrofayili ye-lipid kunye nokunciphisa i-cholesterol kunye ne-triglycerides
Fumana indlela yokuphucula iprofayili yakho ye-lipid kunye nokunciphisa i-cholesterol kunye ne-triglycerides ngeendlela ezisebenzayo nezisebenzayo zokutya.
Ukutya ukunciphisa uric acid kunye nokuphucula impilo edibeneyo: iingcebiso, ukutya, kunye nemenyu epheleleyo
Siza kukuxelela eyona ndlela yokutya yokunciphisa uric acid kwaye unakekele amalungu akho, kunye neengcebiso kunye neemenu zesampulu.
Izibonelelo zokuTya okuNganeswekile kokutya okunempilo: iSikhokelo esipheleleyo kunye neengcebiso ezisebenzayo
Fumanisa ukuba ukutya okungenaswekile kuyiphucula njani impilo yakho kunye namandla. Iingcebiso, imizekelo kunye nezinye iindlela ezisebenzayo.