ezonyango

Fumanisa isicwangciso sokutya esifanelekileyo sokulawula i-insulin kunye nokuphucula ubuntununtunu bakho bemetabolism ngendlela esempilweni nesebenzayo.

Fumana indlela yokunciphisa iswekile yegazi ngokutya okunokulinganisela, ukutya okuphambili, kunye neengcebiso ezisebenzayo zokuphucula impilo yakho.

Isikhokelo esineenkcukacha ngokutya, iingcebiso, kunye neemenyu zokunciphisa i-glycosylated hemoglobin kunye neengxaki zesifo seswekile.

Fumanisa ukuba ukutya okusebenzayo kunye nemikhwa esempilweni kunokuphucula njani ii-enzymes zesibindi kunye ne-GGT esezantsi. Unakekele isibindi sakho ngokulula!

Fumana indlela ukutya kwakho okunokutshintsha ngayo amajoni omzimba we-thyroid, izondlo eziphambili, kunye neengcebiso ezixhaswa yisayensi.

Sichaza ukuba ngaba ukuphelisa i-lactose kulungile kuwe: izibonelelo, iintsomi, iingcebiso, kunye neengcebiso.

Fumana indlela yokuphucula iprofayili yakho ye-lipid kunye nokunciphisa i-cholesterol kunye ne-triglycerides ngeendlela ezisebenzayo nezisebenzayo zokutya.

Siza kukuxelela eyona ndlela yokutya yokunciphisa uric acid kwaye unakekele amalungu akho, kunye neengcebiso kunye neemenu zesampulu.

Siza kukuxelela ukuba ukutya okune-lectin ephantsi kunokuphucula njani impilo yakho kunye nendlela yokunciphisa ngokulula ukutya kwakho kwe-lectin.

Siyakuxelela ukuba kukuphi ukutya omawukuphephe kwaye nokuba kukuphi ukutya okufuneka uqukwe kwi-low-purine yokutya ukulawula i-uric acid kunye nokuthintela igawuthi.

Ngaba uyafuna ukufunda indlela yokulawula uric acid ngokutya okunempilo? Apha sikunika zonke izikhokelo eziyimfuneko kule nto.

Ukutya okupheleleyo, okwakwaziwa ngokuba kukutya okungamanzi, kuqhelekile kwixesha langaphambi kokusebenza kunye nakwiinkqubo zokugaya kunye namathumbu.

Ngaba uyivegan? Apha sicacisa indlela yokwenza ukutya okuthambileyo kwiivegans. Siphonononga ukutya okuphambili okuthintelweyo kunye nokuvunyiweyo.

Sikunika izitshixo zokwenza ukutya okuthambileyo kwabatya imifuno. Sikuxelela into onokuthi uyitye kwaye awukwazi ukuyidla, kunye namanye amacebiso.

Fumana indlela yokuphelisa amatye ezintso kumchamo ngokukhathalela ukutya kwakho. Yazi iingcebiso zokuthintela amatye kwizintso.

Fumanisa iimpawu ekufuneka ubenazo ukutya kwe-bilirubin ephezulu. Kwazi ukutya okuvumelekileyo kunye nezo kufuneka uziphephe.

Ukutya kwe-vegan kunokuvelisa iziphumo zokuqunjelwa. Funda amaqhinga okukuphepha kunye nokutya okugqwesileyo kwee-vegans eziqhiniweyo.

Fumana ukuba yintoni i-diverticulitis kunye nokutya okufuneka ugweme. Ukunciphisa ukuvuvukala kwekholoni ngolu hlobo lokutya okukhethekileyo.

Ukutya okungekho ntsalela kukutya okukhethekileyo kubantu abaneengxaki zenkqubo yokugaya. Kwazi ukutya okuvumelekileyo.

Fumanisa ukuba kufuneka kube njani ukutya kwe-uric acid. Kwazi ukutya okuvumelekileyo nokungavumelekanga kwegawuthi.

I-Renal colic yenye yezona zifo eziqhelekileyo zezintso. Siyakuxelela ukuba yintoni, kutheni isenzeka kwaye kufuneka ube njani ukutya kwakho.