Ubudlelwane phakathi isondlo kunye ne-thyroid antibodies Yinkxalabo ephambili kubantu abaninzi abaneemeko ezinjenge-hypothyroidism, i-Hashimoto's thyroiditis, kunye ne-hyperthyroidism. I idlala lengqulaNangona ubungakanani bayo buncinci, idlala indima ebalulekileyo ekulawuleni imetabolism, amandla kunye nokulungelelana kwehomoni. Ke ngoko, naluphi na utshintsho ekusebenzeni kwayo kunokuchaphazela umgangatho wobomi bethu.
Kwiminyaka yakutshanje, isayensi ibonakalise indlela izondlo ezithile kunye neepatheni zokutya ezichaphazela ukusebenza kwe-thyroid kunye ukuziphatha kwamajoni omzimba. Maxa wambi inkqubo yomzimba yokuzikhusela ihlasela idlala lengqula ngempazamo, ize ivelise amajoni omzimba. Nangona kungekho ziresiphi zendalo yonke, zikhona iingcebiso ezinokwenza umahluko kwabo bafuna ukulawula ii-antibodies zabo ze-thyroid ngokutya kunye nokuphucula impilo yabo.
Yintoni umsebenzi we-thyroid kwaye ichaphazeleka njani yi-autoimmunity?
La I-thyroid Lidlala elimile okwebhabhathane elibekwe entanyeni. Umsebenzi wayo oyintloko kukukhupha iihomoni ze-T3 (triiodothyronine) kunye ne-T4 (thyroxine), eziyimfuneko ekulawuleni imetabolism kunye nokusebenza phantse zonke izitho.
Kwizifo ezifana Hashimoto's thyroiditis -eyona nto ibangela i-hypothyroidism-, i-immune system ivelisa antithyroid antibodies eyonakalisa idlala kwaye iguqule ukuveliswa kwehomoni. Ezi zithinteli, ezifana ne-anti-TPO (i-antiperoxidase) kunye ne-anti-Tg (i-antithyroglobulin), zikhuthaza ukuvuvukala kunye nokutshatyalaliswa okuqhubekayo kwezicubu ze-thyroid.
Kwelinye icala, kwi hyperthyroidism (ngokukodwa kwisifo sikaGraves), amajoni omzimba avuselela idlala lengqula, avelise amahomoni amaninzi. Kuzo zombini iimeko, kukho ukungalingani kwe-immunological apho Isondlo esifanelekileyo sinokudlala indima efanelekileyo ukulawula amajoni omzimba kunye nokuphelisa iimpawu.
Amacandelo aphambili okutya okulawula ii-antibodies ze-thyroid
- Iodine Kubalulekile ukwenza iihomoni zegilo, kodwa zombini ukugqithisa njengabo ulwaphulo Banokwenza iimeko ezimbi ngakumbi ezifana ne-hypothyroidism kunye ne-hyperthyroidism, ngakumbi kubantu abanezifo ezizimele.
- Selenium kunye vitamin D baye bagqama kwizifundo ezahlukeneyo ngesakhono sabo soku lungisa amajoni omzimba kunye nokunciphisa amanqanaba e-antithyroid antibody.
- A echanekileyo omega 3 igalelo, iivithamini ze-B kunye nezinye i-antioxidants zinceda ukulawula ukuvuvukala nokukhusela i-thyroid kumonakalo.
- Umda we abanyolukile y zobisi kunokuba luncedo kubantu abane-Hashimoto's, nangona ubungqina bungagqibekanga kwaye kufuneka bube ngumntu ngamnye.
Indima ye-iodine: umhlobo kunye notshaba
El iodine I-micronutrient ebalulekileyo kwi-thyroid ukuvelisa i-T3 kunye ne-T4. Ukungena ngokwaneleyo kunokubangela i-hypothyroidism, ngakumbi kwiindawo ezisemaphandleni okanye ezikude apho iintlanzi kunye netyuwa ye-iodized ingadliwa. Nangona kunjalo, iodine engaphezulu Isenokubangela okanye yenze mandundu ngakumbi izifo ze-thyroid ezizihambelayo kubantu abasesichengeni, njengeHashimoto's, Graves', okanye i-postpartum thyroiditis.
Imithombo emikhulu ye-iodine ibandakanya:
- Intlanzi kunye nokutya kwaselwandle
- I-algae (ngokuqaphela ngenxa yomxholo wayo ophezulu)
- Amaqanda kunye neemveliso zobisi
- Ityuwa ene-ayodini
Kwabo baxilongwayo, kuyacetyiswa ukuba ulungelelanise ukusetyenziswa phantsi kweliso lonyango, ngaphandle kokugqithisa umthamo wemihla ngemihla ekhuthazwayo (i-150 micrograms kubantu abadala). Kubalulekile ukunqanda ukusebenzisa kakhulu i-seaweed, izongezelelo ze-iodine, okanye ityuwa ene-iodized ngaphandle kokujongwa, kwaye usoloko ubonana nochwepheshe ngaphambi kokuba wenze naluphi na utshintsho.
Ukutya okunokuphucula ekutyeni kweHashimoto kunye ne-hypothyroidism
Kulo Hashimoto's thyroiditis kunye ne-autoimmune hypothyroidism, into ephambili kukunciphisa ukuvuvukala nokukhuthaza iinkqubo ezifanelekileyo ze-metabolic. Ukwenza oku, iingcali zincoma ukulandela a ukutya okuchasayo ityetyiswe ngezondlo ezibalulekileyo zedlala lengqula.
- Selenium: ekhoyo kwi-Brazil nuts (iiyunithi ezi-2-3 zigubungela iimfuno zemihla ngemihla), ityhuna, i-sardines, amaqanda, inkukhu, imbewu kajongilanga kunye nokutya kwaselwandle. Esi sondlo sibonakalisiwe ukunciphisa amajoni omzimba kunye nokuphucula umsebenzi we-thyroid.
- Vitamin D: rhoqo ukusilela kukaHashimoto. Ifumaneka ngokubeka ilanga kunye nokutya okufana ne-salmon, ioli ye-cod yesibindi, amaqanda, amakhowa, kunye neemveliso zobisi eziqinisiweyo.
- Omega 3: ekhoyo kwiintlanzi ezinamafutha (i-sardines, i-mackerel, ityhuna), i-flax kunye nembewu ye-chia, amantongomane kunye neentlanzi zaselwandle. Isebenza njenge-anti-inflammatory yendalo enamandla.
- Iziqhamo kunye nemifuno: ngakumbi abo banesalathisi esincinci se-glycemic kunye nomxholo ophezulu we-antioxidant (iziqhamo ezibomvu, iziqhamo ze-citrus, imifuno eluhlaza eluhlaza) ukulungelelanisa amajoni omzimba.
- Iziqholo ezichasayo: i-turmeric, i-ginger kunye ne-pepper emnyama (ukudibanisa kwandisa umphumo wayo).
- iiprotheni ezisemgangathweni: amaqanda, intlanzi, inyama enqabileyo, i-legumes kunye ne-tofu ukuba akukho contraindication kunye ne-soy.
Kuyacetyiswa buphephe utywala y Amafutha adlulayo, kwaye ubeke phambili isibindi esihle kunye nempilo yemisipha, ekubeni ukuguqulwa kwe-T4 ukuya kwi-T3 kwenzeka ngokukodwa kwisibindi kunye nezihlunu.
Ukutya kunye nezinto ezimele zilinganiselwe okanye ziphetshwe
- Isoya kunye neziphumo: I-Isoflavones inokuphazamisa ukuveliswa kunye nokufunxwa kwehomoni ye-thyroid, ngakumbi ngokugqithiseleyo. Umphumo wayo ubonakala ngakumbi kubantu abane-iodine yokunqongophala okanye i-anti-TPO antibodies ephakamileyo. Ungafumana ngakumbi kwi esi sixhobo.
- Imifuno ekrwada ye-cruciferous (ikhaphetshu, icauliflower, broccoli, ikhaphetshu, ikale): ziqulethe iigoitrogens ezenza kube nzima ukusebenzisa iodine. Kucetyiswa ukuba zisetyenziswe ziphekiwe kwaye zizixa eziphakathi.
- AbanyolukileUkutya okungenagluten-gluten kunokunciphisa izilwa-buhlungu kunye nokuphucula ukusebenza kwe-thyroid kubasetyhini abane-Hashimoto's, nangona kungabalulekanga ukuba akukho buntununtunu obubhaliweyo.
- Iimveliso zederiUkunganyamezeli kweLactose kuxhaphakile; Kwezinye iimeko, ukukhawulelana kwayo kunceda ukunciphisa iimpawu kunye neenkqubo ezivuthayo.
- Ushukela kunye nomgubo ocoliweyo: Bakhuthaza ukuvuvukala kunye nokuguqula ulawulo lwe-glycemic, oluchaphazela kakubi umsebenzi we-thyroid.
- Ukutya okucutshungulweyo kunye namafutha amabi: Bandisa uxinzelelo lwe-oxidative kunye nempendulo ye-autoimmune.
Okunye ukutya okunokuphazamisa ukufunxa amayeza (i-levothyroxine) okanye umsebenzi we-thyroid kubandakanya:
- Amantongomane
- Ukutya okunefiber eninzi
- I-calcium, isinyithi, izongezo ze-magnesium, ii-antacids, kunye namayeza athile
Kucetyiswa ukuba kudlule ubuncinci 30-60 minutos emva kokuthatha iyeza ngaphambi kokutya, kwaye ugweme i-soy okanye ikofu ukuya kwiiyure ze-3 emva koko.
I-Hyperthyroidism kunye nokutya: iingcebiso ezithile
Kulo hyperthyroidism okanye isifo seGraves (esibonisa iihomoni ezigqithisileyo), isicwangciso sichasene noko: ukunciphisa ukutya kwe-iodine kunye nokwandisa izondlo ze-antioxidant eziguqula ukusebenza komzimba kunye nokukhusela i-gland.
- Ukutya ityuwa encinci ene-iodized. Thintela ukhula lwaselwandle, oonokrwece, intlanzi enetyuwa, inkukhu, ubisi kunye neemveliso zobisi.
- Ukudibanisa ukutya okutyebileyo ngeselenium (ukutya kwaselwandle, ityhuna, inkukhu, amaqanda, iinkozo), ezinceda ukunciphisa ukudumba kunye nomonakalo ohambelana nawo.
- Ukuba ifakiwe, imifuno ye-cruciferous kunye ne-goitrogens kufuneka iphekwe kwaye idliwe ngokumodareyitha, ukuphepha ukuphazamisa ngakumbi iodine.
- Faka i-antioxidant kunye nokutya okutyebileyo kwe-calcium (ubisi), ekubeni i-hyperthyroidism inokukhuthaza i-osteoporosis.
- Nciphisa ukutya okugayiweyo, iipastries, iziqhamo ezifana nepayinapile namaqunube, neziqholo ukuba uyaziva.
Ukutya kufuneka kube ngentando yakho kwaye yenzelwe yi-endocrinologist okanye i-nutrist ukukhusela ukusilela kunye nokulungelelanisa unyango, njengamachiza e-antithyroid okanye iodine ye-radioactive.
Izongezo kunye nezondlo ezinobungqina besifo se-thyroid
- Selenium: I-200 mcg / imini ibonakaliswe ukunciphisa ama-antibodies kwi-Hashimoto's, kodwa ukusetyenziswa kwayo kufuneka kulawulwe. Ungafumana ulwazi oluninzi apha esi sixhobo.
- Izinki: kubalulekile ukuguqulwa kwehomoni, ikhuthaza inhlalakahle kunye ne-immune modulation.
- Vitamin D: Kuyacetyiswa ukuba kubekwe iliso kumanqanaba kunye nokongeza xa kukho intsilelo.
- Iivithamini B y magnesio: Amanqanaba aphantsi angadityaniswa nokwanda kwe-thyroid autoimmunity kunye nokwanda kwemveliso ye-antibody.
- Hierro: kubalulekile ukukhusela i-anemia, eqhelekileyo kwi-Hashimoto's.
- Isithsaba: Ngenxa ye-antioxidant kunye ne-anti-inflammatory properties, inokunceda ukunciphisa amajoni omzimba kunye nokulungelelanisa amajoni omzimba.
Kuhlala kucetyiswa ukuba i-supplementation yenziwe ngumntu kwaye ilawulwe emva kovavanyo lwegazi. Ukuphanda nzulu kwiinzuzo ze-turmeric, jonga esi sixhobo.
Ngaba kukho izidlo ezithile ezinceda ukulawula izilwa-buhlungu?
Izidlo ezifana ne Ukutya okungaGluten okanye paleo baye babonisa iingenelo, ikakhulu ekunciphiseni ukudumba nokulungelelanisa izilwa-buhlungu ze-antithyroid. Nangona kunjalo, kubalulekile ukwenza isicwangciso ngasinye kwaye ufune iingcebiso zobungcali. I Ukutya kwepaleo Iyanqanda, iphelisa iinkozo, ubisi, iswekile kunye nezongezo, kwaye ifuna ukubeka iliso.
Omnye ukutya okwahlukeneyo, okubandakanya imifuno, iiprotheni ezinqabileyo, amafutha anempilo, kunye nokutya okucutshungulwayo okuncinci, kuya kuba sisiseko esihle kakhulu sokuphila kakuhle kwe-thyroid.
Izitshixo zobomi bemihla ngemihla kunye nemikhwa ehambelanayo
- Zihloniphe iishedyuli zamayeza kwaye uphephe ukutya okanye izongezo ezinokuphazamisa ukufunxwa kwayo.
- Yiphathe kakuhle i phumla, lala kunye ulawulo loxinzelelo, njengoko ezi zinto zinokunyusa ukuzimela kunye nokuvuvukala.
- Qaphela umthambo ophakathi kwaye rhoqo ukukhuthaza imetabolism kunye nokuguqulwa kwehomoni.
- Ukunciphisa ukusetyenziswa kwecuba (equkethe i-thiocyanates, i-goitrogens) kunye nokunciphisa ukusetyenziswa kotywala.
Kubalulekile ukuba isigulane ngasinye silungelelanise ezi ngcebiso kwimeko yazo ethile, ngokuqwalasela ukunyamezela kunye neemfuno ezithile.
Ikhonkco phakathi kokutya kunye nokulawulwa kwe-antibody ye-thyroid iyinkimbinkimbi kwaye i-multifactorial. Ukutya okwaneleyo kwe-iodine, i-selenium, kunye ne-vitamin D, kunye nokulawulwa kwe-gluten, ubisi, i-soy, kunye nokutya okucutshungulwayo, kunye nendlela yokuphila enempilo, kunokunceda ukunciphisa amanqanaba e-antibody kunye nokuphucula umgangatho wobomi. Nangona kunjalo, kufuneka ihlale isenziwa phantsi kweliso le-endocrinologist kunye nesondlo sokutya ukulungelelanisa izikhokelo kwimeko nganye kwaye ugweme ukusilela okanye ukugqithisa okunokulimaza impilo.