Ukulawula amanqanaba e-glycosylated hemoglobin (HbA1c) yenye yezinto eziphambili kubantu abanesifo seswekile okanye abasemngciphekweni wokuyiphuhlisa, kuba le parameter ityhila. Umyinge wezinga le-glucose yegazi kwiinyanga ezimbalwa ezidlulileyo kunye nolawulo lwayo olufanelekileyo lunceda ukukhusela iingxaki zexesha elide. Ukwamkela ukutya okunempilo, okudityaniswe neminye imikhwa enempilo, akuncedi kuphela ukunciphisa kunye nokugcina amanqanaba e-hemoglobin ye-glycosylated, kodwa ikwakhusela intliziyo, izintso, kunye nempilo ye-metabolic yabo baphila nesi sifo.
Kweli nqaku, uya kufumana isikhokelo esisebenzayo nesicacisiweyo, esihlaziywe ngokupheleleyo kwaye sisekwe kulwazi oluvela kwimithombo ephambili yezempilo kunye nesondlo, ukukunceda uyile ukutya okusebenzayo okunceda ukulawula i-glycated hemoglobin kunye nokuthintela iingxaki zesifo seswekile. Siza kuphonononga ukutya okucetyiswayo kakhulu, oko kukuphepha okanye ukunciphisa, ukucwangcisa ukutya kunye nezicwangciso zokulungiselela, kunye neengcebiso ezisekelwe kubungqina malunga nendima yokutya, ukuzivocavoca, kunye nezinye izinto eziphambili kwimpilo yabantu abanesifo sikashukela.
Yintoni i-hemoglobin ye-glycated kwaye kutheni ibaluleke kangaka?
I-Glycosylated hemoglobin (HbA1c) luphawu olusisiseko lokuxilonga kunye nokulawula isifo seswekile. Yiprotheyini ekhoyo kwiiseli ezibomvu zegazi ezibophelela kwiswekile yegazi. Xa iswekile isoloko inyuswa, amanqanaba e-HbA1c ayenyuka, nto leyo ebonisa umyinge weqondo leswekile yegazi kwiinyanga ezimbini ukuya kwezintathu ezidlulileyo.
Amaxabiso afanelekileyo e-HbA1c zingaphantsi kwe-5,7% kubantu abangenaso isifo seswekile. Isiphumo esilingana okanye ngaphezulu kwe-6,5% ngokuqhelekileyo sibonisa ubukho besifo sikashukela, ngelixa amanani aphakathi ahlala ehambelana ne-prediabetes. Kwabo sele bechongiwe, kucetyiswa ukuba amanqanaba e-hemoglobin ye-glycosylated abe ngaphantsi kwe-7% ukunciphisa umngcipheko weengxaki, ngakumbi iingxaki ze-cardiovascular.
Iimpawu ezinxulumene noshukela ophezulu wegazi zinokwahluka, kodwa ezona zixhaphakileyo ziquka unxano olugqithisileyo, isidingo esithe rhoqo sokuchama, ukwanda kokutya, ukudinwa okungachazwanga kunye nobuthathaka jikelele.. Nangona kunjalo, ekuphela kwendlela yokwazi amanqanaba e-HbA1c ngokuqinisekileyo kungovavanyo lwegazi olumiselwe yingcali yezempilo.
Izinto eziphambili zokulawula i-glycosylated hemoglobin
Ukugcina amanqanaba aneleyo e-glycosylated hemoglobin kufuna indibaniselwano yemikhwa esempilweni ehamba ngaphaya kokutya. Kukho izinto ezininzi ezithi, ngendlela ehambelanayo, zincede ukunciphisa kunye nokuzinzisa iswekile yegazi kwaye, ngenxa yoko, i-HbA1c:
- Yamkela ukutya okunempilo, ukubeka phambili ukutya okuyinyani, okucutshungulwayo kancinane, okulungiselelwe iimfuno zomntu ngamnye.
- Yenza umthambo rhoqo, ukukhetha ukuzivocavoca okulungiselelwe kwiimeko zomntu, ubuncinane imizuzu eyi-150 ngeveki yobunzima obuphakathi okanye i-90 imizuzu yokuphakama okuphezulu.
- lawula ubunzima bomzimba, ekubeni ukulahlekelwa kwesisindo kuye kwaboniswa ukuba kuphuculwe kakhulu i-glucose yegazi kunye ne-HbA1c kubantu abakhulu kakhulu okanye abagqithiseleyo.
- Ukulawula uxinzelelo kunye nokuqinisekisa ukuphumla okuhle ebusuku, izinto ezinxulumene ngqo nolawulo lwe-metabolic.
- Landela unyango lweziyobisi olumiselweyo xa kukho imfuneko kwaye uye kuhlolo lwamaxesha ngamaxesha.
Ukungenelela kokutya kuhlala kuyintsika esisiseko kunye neyona nto ifikelelekayo kubantu abaninzi abanesifo sikashukela okanye i-prediabetes. Nangona kunjalo, ukusebenza kwayo kuyanda xa kudibaniswa nokuzivocavoca umzimba, ukulawula uxinzelelo kwaye, ukuba kuyimfuneko, unyango.
Ukucwangciswa kokuTyelwa: Iindlela ezisebenzayo kunye neendlela
Akukho ukutya okukodwa jikelele kubo bonke abantu abanesifo seswekile. Iingcebiso zangoku zigxininisa imfuneko yokuba umntu ngamnye enze isicwangciso sokutya, ukusiqhelanisa neencasa, indlela yokuphila, iipateni zenkcubeko, kunye neenjongo ezinxulumene nolawulo lwemetabolism kunye nokuba sempilweni jikelele.
Ezinye izicwangciso ezicetyiswayo ngokubanzi kwaye zixhaswa yi-American Diabetes Association kunye neminye imibutho yehlabathi:
- Indlela yeplate: Yahlula ipleyiti yakho ibe ngamacandelo amathathu: isiqingatha semifuno engeyo-statshi (isipinatshi, iitumato, iminqathe), ikota yeeproteni ezibhityileyo (inkukhu, intlanzi, amaqanda, itofu), kunye nekota yokugqibela yeecarbohydrates ezintsonkothileyo (irayisi emdaka, iimbotyi, iitapile, ipasta yengqolowa epheleleyo). Khonza ngenxalenye yeziqhamo okanye ubisi olunamafutha aphantsi.
- Izidlo zokuqhawula: Yitya ubuncinane izidlo ezintlanu ngosuku (isidlo sakusasa, i-snack yasekuseni, isidlo sasemini, i-snack yasemva kwemini, kunye nesidlo sangokuhlwa) ukunqanda ukuguquguquka okukhulu kumanqanaba eglucose yegazi kunye nokuthintela zombini i-hyperglycemia kunye ne-hypoglycemia.
- Ukubala iicarbohydrates: Ukufunda ukulandelela inani le-carbohydrates kwisidlo ngasinye okanye i-snack ikuvumela ukuba ulungelelanise umthamo wakho we-insulin (ukuba usetyenziswa) kwaye uphucule ulawulo lwe-glycemic.
- Isalathiso seGlycemic: Beka phambili ukutya okunesalathiso esisezantsi se-glycemic esikhupha iswekile kancinci kancinci, ukuthintela i-sugar spikes emva kokutya.
Iingcebiso ezenzelwe wena ezivela kwi-dietitian-nutritionist ixabiseke kakhulu ekwandiseni ukutya kwakho, ukufunda ukufunda iilebhile, kunye nokucwangcisa iimenyu ezilungelelanisiweyo ezilungiselelwe iimfuno zakho.
Ukutya okucetyiswayo ukulawula i-glycosylated hemoglobin
Ukutya okunceda ukulawula i-HbA1c kunye nokuthintela iingxaki zesifo seswekile kubandakanya ukutya okuhlukahlukeneyo okucebileyo kwizondlo, i-fiber, iivithamini, iiminerali, kunye namafutha anempilo, ngelixa unciphisa imithombo yeeshukela ezilula kunye namafutha ayingozi. Awona maqela okutya acetyiswayo ngala:
- Iziqhamo kunye nemifuno yazo zonke iintlobo: Beka phambili iindidi kunye nobungakanani (ubuncinci i-5 servings ngosuku). Kuyacetyiswa ukuba utye isiqhamo sonke, kuba ifayibha ekhoyo kwipulp kunye nolusu inceda ukulawula ukufunxwa kweswekile. Imifuno kufuneka ibekho kwisidlo sasemini kunye nesidlo sakusihlwa, ukutshintshisa iinketho ezikrwada neziphekiweyo ukuze zisebenzise zonke izondlo zazo.
- Imifuno: Iilentile, ii-chickpeas, iimbotyi, ii-ertyisi, kunye neembotyi zezintso zibonelela ngeprotheyini yemifuno, ifayibha enyibilikayo, kunye nesitatshi esinganyangekiyo esinceda ukucotha ukufunxwa kweglucose kunye nokuphucula ubuntununtunu kwi-insulin.
- Amazimba: Isonka, irayisi, i-oats, i-quinoa, i-barley, kunye ne-pasta, ngokukhethekileyo kwiinguqulelo zabo ezipheleleyo, zinika amandla okukhupha ngokukhawuleza kunye nokukhuthaza ulawulo olungcono lwe-glycemic.
- Amantongomane nembewu: I-Walnuts, iialmonds, i-hazelnuts, imbewu ye-chia, imbewu yeflakisi, kunye nembewu yethanga yimithombo yamafutha anempilo, i-fiber, kunye neprotheni efaka isandla kwi-satiety kunye nokulawula iswekile yegazi.
- Iiprotheyini ezikumgangatho ophantsi: Inyama emhlophe (inkukhu, i-turkey, umvundla), intlanzi (ingcono intlanzi eluhlaza njenge-salmon, ityhuna okanye i-sardines kumxholo we-omega-3), amaqanda, i-tofu kunye nezinye izinto eziphuma kwizityalo, kunye neemveliso zobisi zendalo eziphantsi kwamafutha. Zonke zinceda ukugcina ubunzima bemisipha kunye nokugcina imetabolism isebenza.
- Amafutha amahle: Ioyile yomnquma enyulu eyongezelelweyo, iavokhado, kunye neentlanzi ezinamafutha zibonelela nge-monounsaturated kunye ne-polyunsaturated fatty acids ezinceda ukunciphisa i-cholesterol kunye nomngcipheko wentliziyo.
- Ukutya okubilisiweyo: I-yogurt yendalo, i-kefir, i-kimchi, okanye i-sauerkraut ibonelela ngeeprobiotics eziphucula ukuvakalelwa kwe-insulin kwaye zinokunceda ukunciphisa i-glycosylated hemoglobin.
Kubalulekile ukukhetha iindlela zokupheka ezinempilo, ezifana nokutshisa, ukubhaka, ukugcoba, ukuqhola, okanye i-en papillote, kunye nokuphepha ukutya okuthosiweyo okanye ukulungiswa ngamafutha angaphezulu. Ukongezelela, kuyacetyiswa ukuba uphuze amanzi aneleyo imini yonke (phakathi kwe-1,5 kunye ne-2 ilitha) kunye nokuthatha ityuwa ephakathi ukugcina uxinzelelo lwegazi.
Eminye imizekelo yeemenyu zemihla ngemihla ibandakanya isidlo sakusasa kunye nesonka esipheleleyo sesonka kunye neziqhamo, izidlo apho imifuno ithatha isiqingatha sepleyiti ehamba nenxalenye yeprotheyini ebhityileyo kunye nokuhanjiswa kweembotyi okanye ukutya okuziinkozo, kunye nokutya okusekwe kwiyogathi yendalo kunye nembewu okanye amandongomane.
Ukutya kufuneka kusetyenziswe ngokumodareyitha
Phakathi kokutya okunempilo, kukho ezinye ekufuneka zisetyenziswe ngokuphindaphindiweyo okulawulwayo ukunqanda ukungalingani kwe-glycemic. Le yimeko yokutya okutyebileyo ngestatshi, njengeitapile, ibhatata, ithanga, iparsnip, okanye iisiriyeli ezithile. Oku kunokonyusa iswekile yegazi ukuba idliwe ngokugqithisileyo, ngoko ke kungcono ukulinganisa izahlulo kwaye usoloko uzidibanisa nefibre, iprotein, kunye namafutha asempilweni.
Iimveliso zobisi zinenzuzo xa zikhethwa kwiinguqu zabo zendalo, ezinamafutha aphantsi, ezifana nobisi, i-yogurt yendalo, kunye ne-cottage cheese, ukuphepha i-dessert yobisi enoshukela enokunyusa ngokukhawuleza amanqanaba eglucose yegazi.
Isiqhamo, kude nokuba kukutya okungavumelekanga, kunconywa kakhulu. Ukusetyenziswa kwayo kunika i-fiber, iivithamini kunye neeminerali, kwaye, nangona iqulethe ishukela, ezi zidibaniswe kwi-matrix yezondlo ezinciphisa ukufunxa kwazo. Ekuphela kwe-caveat ebalulekileyo kukunqanda ijusi yeziqhamo, nokuba yenziwe ekhaya, njengoko iphulukana nefiber yayo kwaye iswekile idlulela egazini ngokukhawuleza okukhulu.
Ukutya okufuneka ugwenywe ukunciphisa i-glycosylated hemoglobin
Kukho ukutya okucutshungulwayo kakhulu kunye neemveliso ezinegalelo elikhulu ekwandeni kwamanqanaba eswekile yegazi kunye nolawulo lwe-glycosylated hemoglobin. Kuyacetyiswa ukuba uzisuse okanye, ubuncinci, uzithintele kangangoko kunokwenzeka ekutyeni:
- Iisiriyeli ezisulungekisiweyo: Irayisi emhlophe, isonka, kunye nepasta, kunye nokutya okuziinkozo kwisidlo sakusasa esineswekile kunye neepastries ezigayiweyo, kufuneka zitshintshwe ngeenkozo ezipheleleyo okanye zikhawulelwe kwizihlandlo ezikhethekileyo.
- Iimveliso zeswekile: Iikuki, iilekese, iikeyiki, i-ayisikrimu, iibha, iicompote zeziqhamo ezineswekile eyongeziweyo, kunye nezimuncumuncu zamashishini. Ezi mveliso ziphakamisa amanqanaba eglucose ngokukhawuleza.
- Iziselo ezineswekile eyongeziweyo: Iziselo ezibandayo, iijusi zemizi-mveliso, iziselo zamandla kunye neziselo ezinxilisayo ezineswekile.
- Ukutya okuqhotsiweyo kunye namashwamshwam alungisiweyo: Ii-chips, i-snacks enetyuwa enengxowa, kunye ne-batters elungiselelwe, njengoko iqulethe amafutha ayingozi kwaye ivame ukuba ne-index ephezulu ye-glycemic.
- Iisoseji kunye nenyama ecoliweyo: Iisoseji, iihambhega zemizi-mveliso, iinkukhu ezityebileyo, iintonga zoononkala, phakathi kwezinye, ngenxa yesondlo esiphantsi netyuwa eninzi kunye namafutha achumileyo.
- Iziqhamo ezomileyo: Iiraisins, amakhiwane omisiweyo, iiapilkosi kunye neziqhamo ezifanayo ziqulethe iswekile egxininiswe kakhulu kwaye inokunyusa ngokukhawuleza amanqanaba eglucose yegazi.
Ukuzama ukupheka ekhaya kukunika ulawulo olukhulu kwizithako kunye nezixa zeswekile okanye amafutha akhoyo kwisitya ngasinye.
Ukubaluleka kwefiber ekutyeni kwabantu abanesifo seswekile
Ifayibha yenye yezona zondlo zibaluleke kakhulu kulawulo lwe-glycemic kunye nempilo yokugaya. Ifumaneka kukutya kwezityalo okufana nemifuno, iziqhamo, iinkozo, iimbotyi, kunye nembewu. Umsebenzi wayo ophambili kukucothisa ukufunxwa kweecarbohydrates, ukuthintela ukwanda ngequbuliso kweglucose emva kokutya kunye nokunceda ukugcina i-glycosylated hemoglobin ngaphakathi koluhlu ekujoliswe kulo.
Zimbini iintlobo zefiber, zombini zicetyiswayo:
- Ifayibha enyibilikayo: Ifumaneka kwiziqhamo (i-apile, ipere, iziqhamo zesitrasi), iminqathe, i-oats, i-legumes, kunye ne-flax okanye imbewu ye-chia, inceda ukwenza uhlobo lwejel olunciphisa ukufunxa kwe-glucose.
- Ifayibha engenakunyibilika: Ifumaneka kwimifuno enamagqabi, amandongomane, kunye neenkozo ezipheleleyo kwaye inceda ukulawula ukuhamba kwamathumbu kunye nokuthintela ukuqhina.
Ukutya ukutya okutyebileyo kwifiber akuncedi kuphela ukulawula iswekile yegazi, kodwa kuphucula iimvakalelo zokuhlutha kwaye kunokukhuthaza ukwehla kobunzima.
Indima yokutya kweMeditera, iDASH, kunye neendlela zokutya ezisekelwe kwizityalo
Phakathi kweemodeli ezahlukeneyo zokutya, ukutya kweMeditera kubonakaliswe ukuba kusebenza ngokukodwa ekukhuseleni iingxaki zentliziyo kunye nokuphucula ukulawulwa kwe-metabolic kubantu abanesifo seswekile se-2. Le pateni ikhuthaza ukusetyenziswa kakhulu kwemifuno, iziqhamo, iimbotyi, ukutya okuziinkozo, amandongomane, ioyile enyulu eyongezelelekileyo, kunye nentlanzi, kunye nokutyiwa okuphakathi kweemveliso zobisi kunye nokungasetyenziswa kancinci kwenyama ebomvu kunye nokutya okwenziwa ngokugqithisileyo.
I-DASH (Dietary Approaches to Stop Hypertension) ukutya kunye neepateni ezisekelwe kwizityalo zifanelekile ngokulinganayo kubantu abanesifo seswekile, njengoko Bakhuthaza ukuthathwa kwefiber, micronutrients kunye namafutha anempilo. Eyona nto ibalulekileyo kukwenza isicwangciso sokutya silungele iimeko zomntu ngamnye nezinto azikhethayo, ukuqinisekisa ukubambelela ngokufanelekileyo kunye nolonwabo lwexesha elide.
Ukunciphisa umzimba kunye nokulawulwa kwe-hemoglobin ye-glycosylated
Ukunciphisa umzimba, nokuba kumodareyitha (phakathi kwe-5% kunye ne-10% yobunzima bomzimba), kunempembelelo enkulu ekunciphiseni i-glycosylated hemoglobin kunye nokuphucula ukuvakalelwa kwe-insulin. Kwabo batyebileyo, le njongo inokufezekiswa ngokudityaniswa kokutya okunokulinganisela, ukuzivocavoca umzimba, kunye nokutshintsha indlela yokuphila eqhubekayo, ngaphandle kokubhenela kwizidlo ezinqanda kakhulu okanye eziphantsi kweekhalori ezingenakwenzeka ukugcina.
Ukulahlekelwa kwesisindo kukwadibaniswa nokuphuculwa kwengcinezelo yegazi, iphrofayili ye-lipid, kunye nomsebenzi we-cardiovascular, ukunciphisa umngcipheko weengxaki zesifo sikashukela sexesha elide.
Ukuzivocavoca umzimba kunye nomsebenzi wokunciphisa i-glycosylated hemoglobin
Ukuzivocavoca umzimba rhoqo yenye yeentsika zokulawula isifo seswekile kunye nokulawulwa kwe-glycated hemoglobin. Nawuphi na umsebenzi ophakamisa izinga lokubetha kwentliziyo yakho, ukusuka ekuhambeni ngokukhawuleza ukuya kwibhayisekile ukuya ekuqubheni, uluncedo. Kunconywa ukuba unikezele ubuncinane imizuzu ye-150 ngeveki kwi-moderate-intensity aerobic exercise, okanye imizuzu ye-90 ukuba iphezulu kakhulu.
Uqeqesho lwamandla, olufana nokuphakamisa iintsimbi okanye umthambo wokuxhathisa, nalo luyacetyiswa kakhulu., njengoko inceda ukuphucula i-glucose ukunyuswa yimisipha kunye nokunciphisa i-postprandial glycemia.
Ukucwangciswa kweSidlo: Iingcebiso eziSebenzayo kunye namaqhinga
Ukulungelelaniswa kakuhle kweveki kubalulekile ukugcina ukubambelela kwisidlo kunye nokuphepha ukukhetha okungenampilo. Ezinye iingcebiso ezisebenzayo ziquka:
- Ukucwangcisa imenyu yeveki kwaye uthenge kwangaphambili ukuze uqinisekise ukuba unezithako ezifanelekileyo.
- Lungiselela izitya ezilula kunye nezahlukeneyo, ukubeka phambili ukutya okulula njengesaladi, isityu se-legume, intlanzi ebhakiweyo, okanye i-omelets yemifuno.
- Lawula ubungakanani beenxalenye usebenzisa iikomityi zokulinganisa okanye izikali zasekhitshini de ufumane amava okubonwayo.
- Kuphephe ukuphucula iimenyu, njengoko oku kudla ngokukhokelela ekukhetheni okukhawulezayo kunye nokuncinci okunempilo.
- Bandakanya amashwamshwam asempilweni ezinje ngeepopcorn (ezenziwe ekhaya kwaye ngaphandle kwebhotolo), iyogathi yendalo enamandongomane, okanye izilayi zeziqhamo ezitsha ukunqanda indlala kunye nokubhenela kwiimveliso ezicutshungulwe kakhulu.
I-Hydration kufuneka ihlale yongezwa ngamanzi, i-infusions, okanye ikofu kunye neti engenasweet. Kubalulekile ukuphepha iziselo ezithambileyo ezineswekile kunye neziselo ezinxilisayo, ezonyusa umngcipheko we-hyperglycemia kunye neengxaki ze-metabolic.
Izongezo kunye neemveliso ezizodwa: Ngaba ziyimfuneko?
Uninzi lwabantu abanesifo seswekile abafuni izongezo ezithile ukuba balandela ukutya okuhlukahlukeneyo kunye nokulungelelana. Nangona kunjalo, kukho ezinye iikhompawundi ezifundwayo ezinokuthi zibe nenzuzo ethile kwiimeko ezithile, ezifana ne-berberine, i-coenzyme Q10, okanye i-cinnamon, kodwa ubungqina buyaphela kwaye kufuneka uhlale ubonisana nodokotela wakho okanye isondlo sezondlo kwangaphambili.
Ngokumalunga neemveliso zokutya "ezinesifo seswekile" ezifumaneka kwiivenkile ezinkulu, isincomo esiqhelekileyo asikokuzintyintya ngokugqithisileyo. Uninzi lwezi mveliso zihlala zithatha indawo yeswekile ngamafutha okanye i-sweeteners, kwaye ngenxa yembono yobuxoki yokuba zinokutyiwa ngaphandle komda, kulula ukugqiba ukudlula iinxalenye kunye neekhalori zizonke.
Indima yokutya okusebenzayo kunye neendlela ezintsha zokulawula i-glycemic
Okunye ukutya, ngenxa yokubunjwa kwazo okuthe ngqo, kunokufaka isandla ngendlela ekhethekileyo ekuphuculeni uvakalelo lwe-insulin kunye nokunciphisa i-glycosylated hemoglobin. Phakathi kwezona zibalulekileyo zezi:
- I-Brokholi kunye ne-broccoli zihluma: Ziqulethe i-sulforaphane, i-phytochemical ebonise imiphumo ye-antidiabetic kunye nokuphucula ukuvakalelwa kwe-insulin.
- Ukutya kwaselwandle kunye nentlanzi eluhlaza: Utyebile kumafutha anempilo kunye neeprotheni, ziphucula ukulawulwa kweswekile kunye nokunciphisa ukuvuvukala.
- Iimbotyi kunye nembewu yeflakisi: Umxholo wayo ophezulu we-soluble fiber unceda ukulawula iincopho ze-glycemic.
- Amaqunube kunye neziqhamo zasehlathini: Babonelela nge-antioxidants eyandisa uvakalelo lwe-insulin kwaye inceda ukukhusela ukuphuhliswa kweengxaki.
- Ukutya okubilisiweyo: I-Kefir, i-yogurt, kunye ne-kimchi iphucula i-gut microbiota, edibaniswa nokulawulwa okungcono kwe-glycemic.
- I-Kale, i-squash, kunye ne-okra: Le mifuno ibonakaliswe ukuba ineempembelelo ezintle kwiprofayili ye-glycemic, nangona ubungqina busaphuhlisa.
Ukubandakanya oku kutya kwisidlo sakho semihla ngemihla kunokuba sisicwangciso esihambelanayo, rhoqo njengenxalenye yokutya okwahlukeneyo okusekwe kwimveliso entsha, yexesha lonyaka.
Ukubaluleka kwenkxaso yobungcali kunye nobuntu
Nangona kukho imigaqo eyamkelekileyo ngokubanzi yokutya okunempilo okulawula i-hemoglobin ye-glycated, umntu ngamnye onesifo seswekile ufuna indlela ehambelana neemfuno zabo, indlela yokuphila, ukhetho kunye neemeko zonyango.
Ukuba nenkxaso ye-dietitian-nutritionist, ugqirha wokunakekelwa kweprayimari, okanye i-endocrinologist yenza kube lula ukulungisa ukutya kwakho kunye namayeza ukufezekisa iinjongo zakho. Kwakhona kubalulekile ukufunda ukuqaphela iimpawu ze-hypoglycemia, indlela yokuphendula, kunye nendlela yokuguqula ukutya kwakho kwiimeko ezithile, ezifana nokuzivocavoca ixesha elide, ukuhamba, okanye ukugula.
Imingcipheko yokungalandeli ukutya okufanelekileyo kunye neengcebiso zokugqibela
Ukungaphumeleli ukugcina ukutya okunempilo kunokukhokelela ekutshintsheni amanqanaba e-glucose, ukwandisa umngcipheko weengxaki ezinzulu ezifana ne-retinopathy, i-nephropathy, i-neuropathy, isifo se-cardiovascular disease, kunye nokuphulukiswa kwenxeba.
Ngoko ke, Kubalulekile ukwenza uvavanyo rhoqo, ukugcina imikhwa esempilweni, kwaye ngokuqhubekayo uqeqesha iindlela ezilungileyo zokutya zokulawula isifo seswekile.
Ukutya ukulawula i-hemoglobin ye-glycated kunye nokunciphisa umngcipheko weengxaki kufuneka kusekelwe kwiimveliso ezitsha, ezahlukahlukeneyo ezityebileyo kwifayibha kunye nezondlo ezibalulekileyo, ukubeka phambili iindlela zokupheka ezinempilo kunye nokulungelelanisa iimfuno zomntu ngamnye. Ukudibanisa ukuzivocavoca rhoqo, ukulawula uxinzelelo, kunye neengcebiso zobuchwephesha yeyona ndlela ilungileyo yokugcina impilo kunye nokuphepha iingxaki ezivela kwisifo sikashukela. Ngolungelelwaniso kunye nokunyamezela, unokunandipha ubomi obupheleleyo kunye nempilo ngaphandle kokuyeka ukuzonwabisa ukutya okulungileyo.
