Ukuba siyimifuno kwaye ngequbuliso sine-gastroenteritis, kunzima kakhulu kuthi ukugcina ukutya okungenamsoco ngaphandle kokulamba, ngoko namhlanje sifuna ukwenza izinto zibe lula ngokubeka izimvo malunga nokutya esinokukutya kunye noko akufanele sizame ukuba singaphakathi. inkqubo yokugabha kunye/okanye urhudo.
Ukutya imifuno ngeentsuku eziqhelekileyo kulula kakhulu, nangona ekuqaleni kunokuba nzima okanye kukho iintsuku ezinzima kuba asifuni ukupheka. Ingxaki ifika xa sigabha okanye sihambisa isisu kwaye singakwazi ukutya ngokuqhelekileyo kwaye kufuneka sinciphise ukutya kwethu kukutya okuthambileyo.
Kukho ukutya esinokuqhubeka sikusebenzisa ngokuqhelekileyo, kodwa kuyo yonke le tekisi siza kubona ukuba kukuphi ukutya okanye ukutya esinokukusebenzisa kwaye zeziphi ekufuneka sikubeke ecaleni okomzuzwana.
Ukuhamba ngokutya okungenamsebenzi ngelixa usitya imifuno
Inokwenzeka, sithetha ngamava. Akulula, kuxhomekeke kuhlobo lokutya esinalo, kodwa kunokwenzeka. Ngohlobo lokutya sithetha ukuba phakathi kweqela lemifuno kukho ii-subgroups ezahlukeneyo ezifana ne-lacto-ovo yemifuno, i-pescetarians, i-lacto-vegetarians, njl.
Kuxhomekeka ekutyeni esizibandezayo okanye esixhamle ngako, siya kuba luhlobo oluthile okanye olunye. Kwesi sicatshulwa siza kuxoxa ngokutya ewe kwaye singakutyi ukuba singabadli imifuno.
Oko kukuthi, siya kugxila ekutyeni okwenziwa ngaphandle kokutya kwemvelaphi yezilwanyana, kodwa siya kunika i-brushstrokes yezo zidlo ezikhethekileyo ezivumela amaqanda, iimveliso zobisi, okanye intlanzi, umzekelo.
Kukwayimfuneko ukuba kuthathelwe ingqalelo into ekwaliwayo kunye neemfuno zesondlo zomntu ngamnye, kuba ukutya okuthambileyo kudla ngokulambatha ngandlel’ ithile kwaye kunqongophele kwizondlo. Kungenxa yoko le nto sihlala sicebisa ukutya okuncinci kakhulu, rhoqo ngeeyure ezimbini okanye xa siziva silambile, kuba oku kubaluleke kakhulu, kwaye kukutya okuhlukahlukeneyo.
Ngale ndlela sifezekisa isixa esikhulu sezondlo kwaye asizibonakalisi kwezinye iingxaki zempilo ezinokubakho ngenxa yokuphelelwa ngamanzi emzimbeni ngenxa yeenkqubo zorhudo.
Ukutya okuthintelweyo kwizidlo ezithambileyo
Siqala ngento esingafanele siyitye ukuba sintywiliselwa kwinkqubo ye-gastroenteritis kunye nokuhlanza kunye / okanye isifo sohudo. Kufuneka kuqatshelwe, ukuba akufani, isibini iintsuku isisu esibolileyo kunye nesicaphucaphu ukuba ngaphezu kweveki.
Le yokugqibela isenokuba luphawu lokuba kukho undonakele emzimbeni wethu. Ukongezelela, ngaphandle kokuyeka ukutya ukutya okuthile, ukuhanjiswa kwamanzi ngexesha lezi nkqubo zohudo kubalulekile.
Ukuba sibona ukuba imeko yethu inzulu, siya kugqirha apho baya kuncoma ngokuqinisekileyo i-serum eselayo. Iziselo zeswekile ezifana ne-Aquarius kufuneka ziphetshwe, iiswekile zicaphukisa amathumbu.
- Imbewu kunye namandongomane.
- I-cocoa kunye / okanye i-nut creams.
- Iisiriyeli, umgubo kunye nesonka esipheleleyo.
- Ityuwa kunye nezinye iziqholo.
- Ikofu, naluphi na uhlobo.
- Inongo, nokuba incinci kangakanani na.
- Imifuno eluhlaza.
- Iimbotyi ezipheleleyo kwaye zintshulile.
- Itshokholethi, naluphi na uhlobo.
- Amakhekhe eshishini.
- Iziqhamo zazo zonke iintlobo.
- Ukutya okuneswekile.
- Ioli (ngobuninzi).
- Iisoseji ezisekelwe kwizityalo.
- Iyabethwa.
- Iijusi ze-Ultra-processed.
- Iiyogathi ezineziqhamo okanye iicereals.
- Ukutya okunamafutha.
- Imifuno yeCruciferous, umzekelo, i-broccoli, i-Brussels sprouts, ikhaphetshu, i-cauliflower, i-kale, i-arugula, i-turnip, i-watercress, i-radish, ikhaphetshu ebomvu, njl.
Ukutya okuvunyelweyo
Inxalenye entle yeyokuba sisenentabalala yokutya esinokukutya ngezo ntsuku zinzima. Kubalulekile ukutya ngeendlela ezahlukeneyo kwaye ungenzi imizamo emikhulu, ekubeni umzimba uya konakala kakhulu.
Konke akulahlekanga, sinoluhlu olude lokutya esinokukutya ngexesha lohudo. Ezi nkqubo zixhaphake kakhulu ehlotyeni xa usitya ngaphandle okanye usitya ukutya okunokungcola, ukutya ngezandla ezingcolileyo, njl.
Ngandlela-thile kubaluleke kakhulu ukuhlala u-hydrated kakuhle ukuze umzimba wethu ungabandezeleka kakhulu kwaye singabi namanzi. Oko kuya kukhokelela kwiingxaki ekuchacheni.
- iicereals ezisulungekileyo.
- Umgubo ongaxutywanga.
- Iimbotyi eziphekiweyo, ngokukhethekileyo kwiikhilimu okanye i-purees.
- Isuphu yemifuno.
- Iisobho zeentlanzi ezinamafutha aphantsi kakhulu kunye nerayisi emhlophe okanye i-noodle. Ifanelekile kuphela kwizidlo zemifuno ezivuma iintlanzi. Eyona ntlanzi ilungileyo yihake.
- I-yogurt yemifuno, kungekhona uhlobo lwe-creamy (isiGrike), ngaphandle kweswekile kwaye iphantsi kwamafutha. Okanye iyogathi engaxutywanga neswekile yokutya kwemifuno evumela ubisi.
- Imifuno ephekiweyo kunye necocekileyo.
- tofu emhlophe.
- I-avokhado ngamanani amancinci. Incinci kakhulu.
- Imajarini esemgangathweni okanye ibhotolo esemgangathweni kwaye zombini zinamafutha aphantsi kunye neoyile esemgangathweni. Zombini ngezixa ezincinci kakhulu.
- Izambana elibhakiwe. Kuluncedo kakhulu ukujiya iikhrimu kunye neesuphu, kuba asinakusebenzisa ibhotolo, ikhrimu, okanye itshizi ekhrimu.
- I-Classic seitan ngaphandle kweziqholo.
- Ubisi lwemifuno. Hayi i-soya, irayisi engcono.
- Irayisi ephekiweyo.
- Isiqhamo kwi-compote okanye ebhakiweyo, kodwa isixa esincinci kakhulu.
- Ibhanana inokutyiwa ukuba ivuthwe kakhulu.
- I-pasta yengqolowa engekho.
Iingcebiso zokuTya iVegetarian Bland
Izidlo ezithambileyo zezamaxesha athile kakhulu kwaye ziqhelekile kwiinkqubo ezimfutshane ngexesha, mhlawumbi iintsuku ezisi-7 okanye ezisi-8 ubuninzi. Ewe, ngaphezu koko, kufuneka sikhawuleze siye kwingcali, kuba sinokuba nengxaki enkulu yempilo.
Kuyo yonke isicatshulwa siye sanika amanqaku athile malunga ne-hydration kunye nokubaluleka kwayo kumzimba wethu. Asifanele sithathe u-Aquarius okanye nasiphi na isiselo sezemidlalo, ngenxa yomxholo wayo ophezulu weetyuwa, iswekile, izongezo, idayi, njl. Yonke loo nto iza kusibuyisela ebomini bethu.
Amaxesha amaninzi bazakuba besixelela, noogqirha, sibe sibone ukuba siphilisa njani, kodwa ezo ziselo azisinyangi, kodwa eyokungatyi nto kwaye sizigcine ngolwelo kuphela.
Ukungadli nantoni na into engalunganga, kuba umzimba ubuthathaka, kubandakanywa amajoni omzimba kwaye oku kunokukhokelela kwezinye iziphumo ezifana nokubanda, i-anemia, intlungu yemisipha, ubuthathaka, ukungakhathali, intloko, njl njl.
Into esiyityayo akumele ibeshushu okanye ibandakodwa kubushushu begumbi. Ewe, siyazi ukuba ukuthatha ikhilimu engafudumalayo ayithandeki kangako, kodwa oko kuya kuba ngcono kunokuqhubeka nokucaphukisa inkqubo yokugaya.
Kufuneka utye ngokuqhubekayo, ngeendlela ezahlukeneyo, kodwa ngamanani amancinci. Ukutya okuninzi kukwabi kwiinkqubo zorhudo. Ukuba silambile kakhulu, kukulungele ukutya iyure nganye kunye nesiqingatha okanye iiyure ezimbini, umzekelo, i-yogurt kunye nebhanana evuthiweyo, emva kweeyure ezimbini i-toast kunye ne-margarine kunye nobisi olungelona lobisi, emva koko isobho semifuno kunye nelayisi, kunye njalo de iphele imini. Kodwa kusoloko kukho iinxalenye ezincinci, ngokungathi singabantwana abancinci.