Kusehlotyeni kwaye uninzi lwethu lulandela ukutya okulawulwayo ukuze sikwazi ukubonisa imizimba yethu emikhulu elunxwemeni. Okanye siyazama. Ngenxa yokuba ii-ayisikhrim kunye nee-cocktails zenza umsebenzi onzima. Nangona kunjalo, ngokuqinisekileyo uvile ngoSuku lweCheat / isidlo kwiimbaleki ezithatha ikhefu leveki ekudleni kwazo. Kukho enye inketho, enomdla kakhulu, ebizwa ngokuba yiRefeed Day (into efana nempendulo). Ngezantsi ndichaza ukuba yintoni umahluko wabo kwaye kutheni ndikhetha le yokugqibela.
Usuku lweRefeed VS Usuku lokukopela
Ngomhla wokuPhelisa, kukho ukunyuka okuncinci kweekhalori, ngokunyuka kwe-carbohydrates eya kusebenza njengekhefu lengqondo ekudleni. Oku kuya kukwenza ukwazi qeqesha ngcono ngenxa yokwanda kwe-intramuscular glycogen Ingaba le macronutrient ibonelela ngantoni? Ngokuqhelekileyo, izidlo ezininzi ezibandakanya ubuncinane enye okanye iintsuku ezimbini zokuzondla ngeveki ziya kuthathela ingqalelo injongo ye-caloric yeveki kwaye ayiyi kwenza nayiphi na "ingozi" kwinkqubela yakho yokulahleka kwamafutha. .
Kwelinye icala, iintsuku ezihlaziyiweyo zinokulingana ndincede ukunciphisa umzimba yolwelo ngenxa yesixa esikhulu secarbohydrates. Kuya kunciphisa amanqanaba e-cortisol, i-hormone yoxinzelelo (ephezulu ngenxa yoxinzelelo kunye nokutya) kwaye ibangele ukuba ubunzima bakho bamanzi buhla: ngokuqhelekileyo uya kuziva unzima / unqabile / unzima ngenxa yoko. Nditsho umoya wakho uya kuphucuka.
Kodwa akuphelelanga apho. Iqinisekisiwe iintsuku ezi-2 okanye ngaphezulu zeRefeed (ekwabizwa ngokuba njenge tsiba ukutya), banayo a impembelelo entle kwi leptin, okuyihomoni elawula imetabolism. Ukuba neentsuku ezininzi ezinikezelwe kwisondlo esinexabiso eliphezulu leecarbohydrates, baya kwandisa inkcitho yamandla kwaye basivumele ukuba siqeqeshe ngcono, kwaye ngaphandle kokubuyisela amanqatha kuba iikhalori zisagcinwa phantsi kolawulo.
Kwelabo icala, Iintsuku zokukopela baya kuba sisingxengxezo sokungatyi. Kukho abo bakhuselayo ukuba olu hlobo "lwamabhaso eveki" luthanda ukugcina imetabolism isebenza, kuba umzimba uzifumana uneekhalori ezininzi ongaziqhelanga. Enyanisweni, azinanjongo kwaye ziya kuthothisa inkqubo ngenxa yokuba Iikhalori ezidliwayo ziya kuba phezulu kakhulus (ibizwa ngokuba yimini yokukopela ngesizathu).
Kwaye, ngaphezu koko, abantu abaninzi baziva bachaphazeleke ngokwasengqondweni. Baziva benetyala yaye banokwandisa umnqweno wokuyeka ukutya
Yiyiphi eyona nto ingcono?
Ngokucacileyo, unokwenza into ocinga ukuba ilungile kwaye oko kusebenza kakuhle kuwe. Mhlawumbi iyakukhuthaza ukuba utsibe ukutya kanye ngeveki, kwaye iyasebenza ngokupheleleyo. Ingcebiso yam kukuba uzame iRefeed Day. Uya kuzibona uphantsi koxinzelelo kwaye uxakeke kukutya.