Ukutya kwe-macrobiotic kufikelele ekuthandeni okuphezulu kakhulu kwiinyanga ezimbalwa ezidlulileyo, kuba wonke umntu wayefuna ukubona ukuba ilungile na njengoko bebetshilo. Ngamafutshane, oku kutya kwaqondwa njengokutya okungqongqo kakhulu okusekelwe kwimigaqo yeYin kunye neYan. Kufuneka uthathele ingqalelo indlela yokupheka ukutya, ukutya, iishedyuli kunye nolwazi olungenakubalwa. Namhlanje siza kuphelisa amathandabuzo, kwaye siya kubona ukuba kulungile njengoko kubonakala.
Ukutya kuninzi, yinyaniso enkulu leyo, kwaye ukutya kwe-macrobiotic kuneenguqulelo ezininzi, ezinye zingqongqo kunezinye. Umntu ngamnye olandela oku kutya ukwenza ngendlela yakhe, kwaye oku kuvelisa iinguqulelo ezahlukeneyo, nangona i-original yiyona siza kugxila kuyo.
Ekupheleni kwesicatshulwa siza kubona ukuba ngubani onokuthi kwaye ngubani ongakwaziyo ukuthatha oku kutya kwimihla ngemihla, kuba ibeka impilo yabo emngciphekweni. Masikhumbule ukuba kukutya okungqongqo okuthintela intaphane yokutya okungundoqo.
Yintoni kwaye yenzelwe ntoni
Kukutya okusekelwe kwimigaqo yeYin kunye neYan, eyefilosofi yaseMpuma. Ukutya okungqongqo okunciphisa ukutya, ukulawula iishedyuli, iintlobo zokupheka, amaqela okutya, njl. Ngokutya kufuneka ulumke kakhulu kuba oko kunokubangela ukuphazamiseka kokutya.
Oku kutya kuluncedo, ngokwesithethe sasempumalanga, ukulungelelanisa umzimba, ingqondo nomphefumlo. Inokusinceda ukuba sinciphise umzimba, ngokuqinisekileyo, ekubeni siphula yonke into kwaye siqale ekuqaleni ngokuzinqanda ngokutya okuthile kunye namaqela okutya onke, kuxhomekeke kwinguqu yokutya kwe-macrobiotic esiyikhethayo.
Ukuba kukutya okungaguqukiyo, akukhuthazwa kwintsapho yonke, njengoko kunokukhokelela ekungondlekini kwezinye iimeko ebantwaneni, kwaye ayifanelekanga kubantu abanesifo seswekile. I-priori ingabonakala iyinto efanelekileyo ukukhawulela amaqela okutya athile, kodwa ukungazi ukuba ukudibanisa njani ukutya kakuhle kunokuba yingozi.
Ukutya okuvunyelweyo
Njengoko kukho nakuphi na ukutya okungqongqo kukho ukutya okuvunyelweyo kunye nokutya okungavumelekanga. Phakathi kwabo bavunyelwe sineentlobo ezininzi, ngaphandle koluhlu lweemeko eziqinileyo ukwenzela ukuba oku kutya kuzaliseke ngaphandle kweengxaki.
Kwelinye icala, sinezona zinkozo zicetyiswayo, yirayisi emdaka, i-millet, iquinoa, i-buckwheat, ibhali, i-oats, i-rye kunye nesipelingi. Ngakolunye uhlangothi, kukho imifuno, kwaye apha uluhlu lubanzi:
- Isileri.
- Chard.
- Umjelo wamanzi.
- Endive.
- Ispinatshi.
- igrelos.
- Ilethasi.
- Ithanga.
- Itswele.
- Ikhaphetshu.
- Icauliflower.
- Ibrokholi.
- Iminqatha.
- I-Parsnip
- Burdock.
- Iradish.
- Beet.
- Ijinja.
Okokugqibela, iiproteni kwaye nantsi iprinta entle kwaye oko kukuthi kuphela i-tempeh-type fermented legumes ezivumelekileyo, okanye zikhethe inyama kunye nentlanzi, kodwa ziyi-organic kwaye zi-2 okanye ezi-3 kuphela ngeveki.
Ngoku sihamba kunye nomlinganiselo wemenyu nganye, kwaye oko kukuba kwisitya ngasinye kufuneka kubekho phakathi kwe-40 kunye ne-60% yengqolowa epheleleyo, phakathi kwe-10 kunye ne-20% yeprotheyini (kungcono ukuba ibe yimvelaphi yemifuno), phakathi kwe-1 kunye ne-10. I-% isaladi, phakathi kwe-20 kunye ne-30% yemifuno, phakathi kwe-0 kunye ne-5% yeziqhamo kunye namantongomane kunye naphakathi kwe-3 kunye ne-6% yembewu, i-oyile, i-algae, ityuwa, isobho, i-creams, njl.
Ukutya okuvaliweyo
Ukutya okungekho ndawo kwi-macrobiotic yokutya oku kulandelayo, kwaye abaninzi baya kuba nomsindo, kuba kukho ukutya okusisiseko okufana neetamatato, iitapile, ezinye iziqhamo, umgubo kunye nekhofi.
- Amafutha ezilwanyana.
- Iimveliso zederi.
- Inyama ebomvu
- Iziqhamo zaseTropiki.
- Umgubo.
- ukutya okusulungekileyo
- Isetyenzwe kakhulu.
- Izigcini kunye nedayi (kubandakanywa nokutya okuqulethe kuzo).
- Kofu.
- Izityalo zeqanda.
- Utamatisi.
- Iitapile.
- Iswekile
- Iziqholo
Izinzuzo
Oku kutya kunemigaqo ecacileyo kakhulu, kwaye ingcamango kukulungelelanisa umzimba, ingqondo nomphefumlo, kwaye ngenxa yoko, impilo yangaphakathi ibaluleke kakhulu. Akungqinwa ukuba oku kutya kunceda ukunqanda iingxaki zempilo, kodwa kunezibonelelo ezithile ezixhasa impilo entle ngokubanzi.
Isisu esisempilweni kakhulu, kuya kuba njalo ukuba silandela le ndlela yokutya kakhulu kwaye kungenxa yokuba olu hlobo lokutya lulinganisa i-pH yomzimba. Kwakhona siya kuziva ukuba uhambo lwethu lulawulwa, ngenxa yesixa seziqhamo, imifuno kunye neenkozo esizidlayo.
Ngakolunye uhlangothi, amanqanaba eglucose yegazi aya kuzinza. Oko kuya kuzinza kwakhona kuya kuba nobunzima bomzimba wethu, nje ukuba sidibanisa kunye neendlela zokuzilolonga. Ezinye iingcali zicebisa ukuba ukutyibilika kwengqondo kunye namandla kuyaphuculwa.
Unxibelelwano
Olu hlobo lokutya lukwanalo nokusilela okanye ukuchasana. Zonke izidlo zinakho, kwaye nokutya komntu ngamnye kunemiqobo. Ngoko ukutya kwe-macrobiotic kwakungayi kuba ngaphantsi.
Kweli candelo siza kubona ukuba ngawaphi amaqela abantu akufunekanga abe nesimbo sokutya. Ngokomzekelo, ayikhuthazwa ngabantwana, ekubeni bephoswa ngamaqela athile okutya okubalulekileyo ekukhuleni kwabo ngokwasemzimbeni nangokwengqondo.
Ugqirha kufuneka ahlole ukuba ngaba sikulungele na okanye akunjalo ukuthwala oku kutya, kuba iimeko zomzimba kunye nempilo zisengozini. Ngokutya kwe-macrobiotic, sinokuhlupheka okubalulekileyo okunje ngentsimbi, ivithamin D, B12, njl.
Kucetyiswa ukuba wenze uvavanyo lwegazi ngaphambi kokuba uqalise oku kutya kwaye ngexesha layo, ukuqinisekisa ukuba onke amaxabiso alungelelene kwaye ahlasele iintsilelo ngokukhawuleza. Ngokukodwa xa kufikwa kwintsimbi kunye ne-B12, eyiminerali eyimfuneko ekusebenzeni okuqhelekileyo komzimba kunye nevithamin ebaluleke kakhulu kwingqondo yethu nakweminye imisebenzi.
Enye intsilelo ekwenzeni oku kutyisa kukuba kunokubiza kakhulu kunokondla okuqhelekileyo. Ukongeza, ukuba sifuna ukunciphisa umzimba, kungcono ukuba siqhubeke nokutya okunempilo, okwahlukeneyo kunye nokulungelelanisiweyo, ukuyeka ukutshaya kunye notywala, kwaye senze umthambo we-aerobic kunye ne-anaerobic ubuncinane amaxesha e-3 ngeveki, endaweni yokulandela ukutya okunemiqathango kakhulu koku. kwaye kamva siya kuba nesiphumo esiphindiweyo.
Singasathethi ke ngokuphazamiseka kokutya esizibolekayo xa sivula umnyango wokutya okungummangaliso kunye nokutya okungqongqo njengokutya kwe-macrobiotic kunye nezinye ezininzi ezikhoyo namhlanje.