Abantu abafuna ukunciphisa umzimba basoloko befuna ukulungiswa ngokukhawuleza. Nangona kuyinyani ukuba ukutya okunesondlo kunye nesiqhelo sokuzilolonga kudla ngokuba yeyona ndlela ilungileyo, ezinye iimveliso zokunciphisa umzimba nazo ziphakamisa ukulindela. Ngaba kuya kwenzeka into efanayo nakumabala abhityileyo?
Iipetshi zokunciphisa umzimba zifana neepilisi zokunciphisa umzimba. Kule meko, endaweni yokuthathwa kwi-supplement yomlomo, izithako ezisebenzayo zingena esikhumbeni nge-patch. Ukusuka apho, zingena egazini kwaye zinokuthi zinyibilikise amafutha.
Amabala esikhumba (ekwabizwa ngokuba iipatches transdermal) azintsha. Ziye zasetyenziswa ixesha elide ukunyanga iimeko ezahlukeneyo zempilo. Nangona kunjalo, kukho ezinye izinto ezichaseneyo ukuba zilumkele iipetshi zokulahleka kobunzima.
Umzekelo, izinto ezininzi ezithi zikhuthaza ukulahleka kwamafutha azikho luncedo kwaye zinokuba yingozi. Kwakhona, ukufumana ezi zinto ngepetshi akuboniswanga ukuba zisebenze ngcono. Kufuneka kukhunjulwe ukuba amayeza esintu, kubandakanywa amabala okunciphisa umzimba, awalawulwa, ngoko akukho bungqina bokuba ayasebenza ngokwenene.
Nangona ucinga ukuba i-patch yokulahlekelwa kwesisindo yinto efanelekileyo, gcina engqondweni ukuba iipatches ezininzi ziqulethe i-cocktail yezithako, ezinye zazo ezinokuthi zingadweliswa kwileyibhile.
Iintlobo zamabala okunciphisa umzimba
Iipetshi ezibhityileyo zizincamathelisi ezifakwa kwindawo yolusu. Nje ukuba zisetyenziswe, kufuneka zigqithise izithako zazo emzimbeni ngexesha elilawulwayo. Iipetshi zeTransdermal nazo zisetyenziswa kunye namayeza amiselweyo.
Izongezo zokutya ezingenazo iivithamini okanye iiminerali kuxelwe ukuba yindlela eqhelekileyo yezempilo ehambelanayo. Izongezelelo ezibandakanyiweyo kwezi ziqwengana ziquka izithako ezahlukeneyo ezithi zezendalo kunye nezityalo ezisekelwe kwizityalo. Kukho neentlobo ezininzi zeepetshi ezikhoyo.
Ukusebenza kwezithako ezijoliswe ukuba zifunnwe ngesikhumba ngazo akuzange kufundwe ngokwaneleyo. Nangona kuthathwe ngomlomo, uphando alukho, kodwa ifom ye-transdermal ayiqondwa kancinci. Ezinye izithako eziqhelekileyo kwiipatches zokulahlekelwa kwesisindo zilandelayo.
isicatshulwa esi-orenji
Isicatshulwa esikrakra se-orange sifumaneka kwiziqhamo ze-citrus ezifana ne-orenji yaseSeville kwaye iqulethe i-synephrine, i-stimulant enemiphumo efana ne-ephedrine.
Ngenxa yoku, abenzi beepatches ezikrakra ze-orenji bathi inokunceda ukunciphisa umzimba ngokukunceda utshise iikhalori ezininzi kunye namafutha, kunye nokucinezela umdla wakho wokutya. Nangona kunjalo, uphando lugqibe kwelokuba ezi ziphumo zincinci kwaye uphando oluninzi lusafuneka.
Acayi
IAçai sisiqhamo esifumaneka kumthi wesundu waseAmazon. Kwiminyaka yakutshanje, umdla wokuwusebenzisa njengesongezelelo sesondlo ukhule ngenxa yeenzuzo ezininzi zempilo ezipapashiweyo. Uphando oluninzi luyafuneka ukwenza izigqibo malunga nokusebenza kwesiqhamo. Kodwa ngenxa yokuba i-açai isisiqhamo, inesondlo esithile.
Isityebi kwii-antioxidants, ngoko ke kunciphisa uxinzelelo lwe-oxidative emzimbeni. Ukutyeba kakhulu kunye nohlobo lwe-2 yeswekile ziyaziwa ngokubangela ukwanda koxinzelelo lwe-oxidative, ngoko ke kukho ithuba lokuba i-antioxidant intake ingadlala indima encinci ekuncedeni ukulawula ezi meko. Kodwa akucaci ukuba iqunube le-açai linefuthe elingakanani.
Isicatshulwa seembotyi zekofu eziluhlaza
Iimbotyi zekofu eziluhlaza ziimbotyi zekofu ezingagcadwanga abathi iintengiso zinciphisa ukugcinwa kwamafutha kwaye zikhuthaza amandla. Nangona kunjalo, xa sijonga ubungqina, kukho ubungqina obuncinane bokubonisa ukuba iimbotyi zekhofi eluhlaza okanye isicatshulwa sekofu eluhlaza kunokuba nefuthe elikhulu ekulahlekeni kwesisindo.
Nangona kunjalo, kukho izifundo ezincinci eziye zafumanisa ukuba abantu abaphila ngokutyeba banciphisa amanqatha omzimba wabo usebenzisa isongezelelo seeveki ze-12. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukufumanisa imiphumo kunye nokhuseleko lweembotyi zekhofi eziluhlaza.
Cannabidiol
I-Cannabidiol, okanye i-CBD, ikhule ngokuthandwa kwiminyaka yamva nje, ngakumbi njengendlela yendalo yokuphelisa iintlungu kunye noxinzelelo, kwaye sele iqala ukuvela kwifomu yepetshi.
Ioyile ye-CBD inokuba neempawu ezicinezela umdla wokutya, ke abantu banokuba nomdla ngokwaneleyo ukuba bazame. Nangona kunjalo, njengeekhrimu ze-CBD, ezi patches zihlala zenzelwe ukusetyenziswa ezinjengokuthomalalisa iintlungu zemisipha, kwaye uphando oluninzi luyafuneka xa kufikwa kukuncipha kobunzima.
I-Garcinia cambogia
Isuka kumthi okhula eAsiya, eAfrika nakwiZiqithi zasePolynesia, igarcinia cambogia sisithako esithandwayo ekwenzeni amabala abhityileyo. I-hydroxycitric acid kwisiqhamo yenzelwe ukunciphisa inani leeseli ezinamafutha emzimbeni ngelixa ucinezela umdla wokutya. Xa sisitya kancinci, sithatha ii<em>calories ezimbalwa kwaye, ngenxa yoko, sinokunciphisa ubukhulu bobunzima esibufumanayo. Isenokuvakala njengengcamango elungileyo kwabanye, kodwa ngaba i-garcinia cambogia isebenza ngokwenene ngaloo ndlela?
Inyaniso kukuba ubungqina bulinganiselwe xa kuziwa kwimiphumo yobunzima bomzimba, kodwa siyazi ukuba kunemiphumo emibi kakhulu. Ngokomzekelo, uphando oluthile lubonise ukuba esi songezelelo sibangela ubutyhefu besibindi, ukuvuvukala, kunye ne-fibrosis yesibindi. Ukongeza, unokufumana ezinye iziphumo ebezingalindelekanga ezifana yintloko, isicaphucaphu, ukukhohlela, ukuxinana, isisu esibuhlungu, okanye urhudo.
Ngaba basebenzela ukunciphisa umzimba?
Ngenxa yokuba izongezo zokutya akufuneki zihlangabezane nemigangatho efanayo yokusebenza njenge-over-the-counter kunye neyeza likagqirha, akukho bungqina obubonisa ukuba iipetshi ezibhityileyo zibangela ukwehla kobunzima.
Ukongeza, naziphi na izifundo eziqhutywe ngabavelisi beemveliso zihlala zincinci kwaye azihlangabezani nemigangatho eqhelekileyo yophando lwezenzululwazi. Ezinye zezi ziqwenga zelahleko zinokuba nempembelelo encinci ekulahlekeni kobunzima, kodwa kunokubakho iziphumo ezibi ezidlula loo mpembelelo incinci.
Ngamanye amazwi, iinzuzo azikho ngaphezu kweengozi.
Imiphumela
Ngenxa yokuba izongezo zokutya azilawulwa njengamanye amayeza, kwaye izithako kwiipatches zokulahlekelwa kwesisindo se-transdermal ziye zafundiswa kuphela ukusebenza kakuhle ngomlomo, iziphumo zazo ezibi azikaziwa ngokupheleleyo.
Kwakhona, ekubeni iipatches ziqulethe izithako ezahlukeneyo, i-contraindications iya kwahluka. Eyona ndlela ingcono yokufumanisa ukuba i-patch ethile yokulahlekelwa ubunzima inokusichaphazela njani kukuthetha nogqirha.
Ukhuseleko oluphantsi
Ngenxa yokuba azilawulwa ngendlela efanayo namayeza athengwayo okanye achazwe ngugqirha, izongezo zokutya akufuneki zihlangabezane nemigangatho yokhuseleko efanayo. Ngenxa yoko, ezininzi izongezo zesondlo, kubandakanywa iipatches zokulahlekelwa kwesisindo, azizange zivavanyelwe ukhuseleko.
Nto leyo eyenza ukuba ezi ziqwengana zingakhuselekanga kungekuphela ngenxa yezithako zazo, kodwa kunye nokucoceka kwezo zithako kunye nedosi.
izithako ezingakhuselekanga
Inyaniso yokuba sinokuthenga isongezelelo ngokulula, ayithethi ukuba izithako zayo zihlala zikhuselekile ukusebenzisa. Umzekelo, iipatches ezininzi ezibhityileyo zithi zisebenzisa izithako zezityalo zendalo. Kodwa ukuba yindalo akuqinisekisi ukuba zikhuselekile kwaye azinaziphumo ebezingalindelekanga.
Uphando lwachaza ukuba izithako ezininzi zamayeza zinokubeka iingozi ezifanayo namayeza kagqirha. Ezinye izithako zinokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo, nto leyo enokuba yingozi kubantu abaneengxaki zentliziyo okanye imbali yestroke.
Ukuba sithatha isigqibo sokuthatha naluphi na uhlobo lokuncedisa, kungcono ukujonga izithako kwaye udibane nodokotela ngaphambi kokuba uthathe nayiphi na ipilisi okanye i-patch enezithako ezingaqhelekanga ezidweliswe.