Healthy passion fruit drink recipes: iinzuzo kunye nendlela yokwenza ekhaya
Fumana iiresiphi ezilula zokusela iziqhamo, ixabiso lazo lesondlo, kunye nendlela yokuphucula ukutya kwakho ngeendlela ezinempilo nezimnandi.
Iresiphi
Ijusi ye-Orenji: Izibonelelo, iiPropati, kunye neendlela zokupheka zokwenza iziselo zendalo kunye nezihlaziyayo
Fumana izibonelelo, iipropathi, kunye neendlela zokupheka zejusi ye-orenji yendalo. Funda indlela yokuyilungiselela kwaye ukhulise impilo-ntle yakho ngeziselo ezinempilo.
Isikhokelo esipheleleyo seziselo ze-electrolyte: izibonelelo, iiresiphi zasekhaya, kunye neengcebiso
Fumanisa zonke iimfihlo ezingemva kweziselo ze-electrolyte: izibonelelo, iiresiphi zasekhaya, kunye neengcebiso ze-hydration efanelekileyo.
Iiresiphi eziphilileyo zamaqunube kunye nesiselo seziqhamo: i-antioxidants kunye neevithamini zendalo
Fumanisa iiresiphi zeziselo ezinempilo ezinamaqunube, agcwele i-antioxidants kunye neevithamini. Ukwahluka, incasa, kunye nezibonelelo zendalo zendlela yakho yemihla ngemihla.
Amanzi eCoconut: IiNzuzo eziPhambili zokuPhuculwa kwamanzi kunye neMpilo
Fumana indlela amanzi kakhukhunathi aphucula ngayo amanzi akho, impilo yokugaya kunye nolusu. Zonke iinzuzo eziphambili kwinqaku elinye.
Iziselo ze-Adaptogen: fumana iipropathi zazo kunye neendlela zokupheka ezinempilo
Ngaba ufuna ukunciphisa uxinzelelo kunye nokuphucula amandla akho? Fumana ezona adaptogens kunye neziselo ezisempilweni zokupheka apha.
Iminqathe kunye nesiselo selamuni: ukhetho olunesondlo, ukusetyenziswa, inzuzo, kunye neresiphi
Fumana izibonelelo kunye nendlela yokulungisa umnqathe kunye nejusi yelamuni. Iipropati, iiresiphi, kunye nezilumkiso zihlaziywe ngo-2025.
Fumanisa iingenelo Xtabentún: Isiselo izinyanya Mayan impilo yakho
Phonononga Xtabentún, utywala izinyanya Mayan: iipropathi, izibonelelo zokwetyisa, amasiko, kunye iresiphi yemveli.
Yongeza isondlo sakho ngeziselo ze-whey kwaye wongeze impilo yemisipha yakho
Fumana indlela iziselo zeprotheyini ye-whey eziphucula ngayo impilo yakho yemisipha kunye nesondlo. Izibonelelo, iingcebiso, kunye neentlobo ze-whey.
Iziselo zendalo kunye namayeza okunyamekela impilo yezintso kunye nokucoca ngokucokisekileyo izintso
Fumana ezona ziselo zibalaseleyo zendalo zokucoca kunye nokukhathalela izintso zakho ngokulula, okusempilweni, kunye neengcebiso ezingenakuphikiswa kunye neeresiphi.
Izibonelelo zekombucha kunye ne-kefir: yonke inyani malunga neziselo zeprobiotic kwimpilo yakho yokugaya
Fumana izibonelelo ze-kombucha kunye ne-kefir ukuphucula impilo yakho yokugaya. Nantsi yonke into ekufuneka uyazi!