I-omelette yetapile kunye neqanda le-vegan
Iresiphi elula kwaye elula efanelekileyo kwizilwanyana, imifuno kunye nezo zichasene namaqanda. Ngaphantsi kwemizuzu engama-40 siya kuba ne-tortilla egqibeleleyo.
Ii-appetizers kunye ne-tapas
I-sandwich yokufaneleka edibeneyo kwimizuzu emi-5
Xa sicinga ngokutya into ngokukhawuleza, sihlala siphendukela kwi-sandwich edibeneyo eqhelekileyo, kodwa namhlanje sizisa inguqu enempilo kwimizuzu emi-5.
Ngoko unokupheka iitapile kwi-microwave
Esikhundleni sokupheka iitapile ngendlela yendabuko, namhlanje uya kufunda indlela yokwenza kwi-microwave kwaye ngaphantsi kwemizuzu eyi-10.
IiChips ze-Eggplant eziphilileyo zoSapho luphela
I-snack enempilo, enokwenziwa ngokwezifiso ezifanelekileyo kusapho lonke. Iitshiphusi ze-eggplant zezona zimuncumuncu zokubukela imuvi.
Iichips ze-zucchini eziphilileyo zosapho lonke
Le recipe ye-zucchini chips isinika i-calorie ephantsi, enencasa, enempilo yeNetflix kunye ne-Chill yosapho lonke.
IiChips zePotato eziSwiti ngeMicrowaved
Sikufundisa iresiphi esempilweni yeetshiphusi zebhatata. Zikulungele ukwanelisa umnqweno wethu onetyuwa, kwaye uqhubeke nokugcina ukutya okusempilweni.