I-sauces, ii-marinades kunye neengubo zokugqoka

Ngaba uyi-vegan kwaye ufuna ukwenza ii-croquettes? Sichaza iresiphi eqinisekileyo yokwenza i-bechamel ye-vegan enempilo kwaye elula.

Le aioli enempilo ayisebenzisi ioli, izithako ezisemgangathweni kuphela kwaye iresiphi ye-calorie ephantsi kakhulu efanelekile ukuhamba nezitya.

Ukwenza i-cream cream cheese enempilo kumntu wonke kulula kakhulu, sifuna kuphela i-tofu kunye nemizuzu emi-5 ukuyenza. Le itshizi ye-vegan yasePhiladelphia.

Iresiphi ekhawulezayo nelula yeyogathi ye-Greek dip esinokuyiphucula okanye senze i-vegan ngesithako nje esinye.

Ukwenza i-guacamole eyenziwe ekhaya enekhalori ephantsi yeyona nto ilula kwihlabathi. Sidinga kuphela izithako ezi-5 kunye nemizuzu eyi-10 yamahhala.

I-Keto mayonnaise iresiphi elula kakhulu ephunyezwa ngezithako ezi-4, i-blender kunye nemizuzu eyi-10 ilungile.

I-Cranberry sauce ilula kakhulu ukwenza, kwaye ngoku sinenguqulelo enempilo enkosi kwiresiphi yethu ye-cranberry sauce engenaswekile.

Ukuba uyayithanda i-sauce yebarbecue, sibonisa iresiphi enempilo kwaye emnandi yokutya kwii-barbecues ngaphandle kokuziva unetyala.

Fumana indlela yokwenza i-keto béchamel kwisidlo se-ketogenic. Sikufundisa iresiphi elula, enempilo kwaye ephantsi ye-carbohydrate.

Funda indlela yokwenza i-kale pesto yezilwanyana kunye nale recipe elula. Sikufundisa indlela yokwenza i-kale pesto kwisidlo sakho sasemini kunye nesidlo sangokuhlwa.

Fumana indlela yokwenza i-mayonnaise ngaphandle kweoli kwaye ngaphandle kwamaqanda. Inguqulelo ye-vegan ye-sauce edumileyo. Sikufundisa iresiphi elula nekhawulezayo.