Iisuphu, iikhrimu kunye neepurees

Sineyona Salmorejo ikhawulezayo nelula ukuyenza, kunye nokuba sempilweni kwaye inencasa, kwaye ungayenza ngokulandela le resiphi.

I-Ajoblanco iqhelekile e-Andalusia kunye ne-Extremadura, senze inguqulo enempilo kunye ne-calorie ephantsi.

Le sobho ye-picadillo yinguqulelo enempilo, ephantsi kwamafutha kunye ne-carbohydrate ephantsi yeresiphi yendabuko yase-Andalusi. (Inokuba yi-vegan).

Le sophu yentlanzi iresiphi yendabuko, kodwa iphantsi kweekhalori, ilungele ukubuyisela izondlo emva koqeqesho.

Isobho se-garlic yindlela elula kakhulu kwaye enomsoco kakhulu eya kusinceda ukuba sizalise iivithamini kunye neemaminerali emva kokusebenza.

Ukwenza i-gazpacho kulula kakhulu, udinga nje ukwazi amanyathelo, izithako kunye nexesha, kwaye yiyo loo nto silapha.

I-asparagus cream ilula kakhulu ukwenza, kwaye kwiresiphi yethu songeze isithako esongezelelweyo ukunika iprotheni eyongezelelweyo.

I-cream yesipinatshi yenye yezona zinto zikhethwa kakhulu kwisidlo sakusihlwa. Ngaphezu koko, iresiphi yethu ayinabisi kwaye iphantsi kweekhalori.

Isuphu yetswele sisitya esidala kakhulu esinepesenti ephezulu yezondlo kwaye inguqulelo yethu iphantsi kakhulu kwiikhalori zabadlali.

I-Pumpkin cream iresiphi elula kwaye icebile kakhulu kwiivithamini kunye neemaminerali. Ukongeza, iresiphi yethu ifanelekile kubo bonke abaphulaphuli.

Ukhilimu we-zucchini kunye noshizi owenziwe ngaphantsi kwemizuzu engama-30 kunye nezithako ezilula, kwaye oko kuya kuba mnandi ngesonka esiqhekezayo.