ISalmorejo yenye yezona zinto ziqhelekileyo zokutya eSpain, ngakumbi iCordovan salmorejo. Iresiphi elula kakhulu yokwenza, enempilo kakhulu kwaye inesondlo kakhulu. Kwimizuzu nje engama-30 sinokusela i-salmorejo eqhelekileyo egcwele iivithamini kunye neeminerali.
Imifuno kufuneka ibe sisiseko sokutya kwethu kwaye ngoku kukho ininzi yeendlela zokupheka eziququzelela ukusetyenziswa kwemifuno yazo zonke iintlobo. Ngokomzekelo, i-gazpacho kunye ne-salmorejo zi-creams ezimbini ezinomsoco ezisinceda ukuba sinyuse umthamo wemihla ngemihla wemifuno.
Kuyo yonke le tekisi, siza kubona ukuba kutheni i-salmorejo iyiresiphi enempilo; iikhalori enazo; singakukhapha njani, singathini na yigcine efrijini iintsuku ezi-3 kunye neengcebiso ezithile zokwenza ukuba ibe yeyona salmorejo ebomini bethu
Iresiphi ye-salmorejo yenye yezona zibalaseleyo kwilizwe lethu. Namhlanje siza kufunda indlela yokwenza ukuba sifumane isidlo esimnandi, esinesondlo, kwaye sifumane ngokukhawuleza. Emva kokuba siyenzile, siya kufuna ukuyiphinda kaninzi ngeveki, ekubeni ingenayo imfihlelo kwaye ayifuni izithako ezingaqhelekanga kakhulu.
Le resiphi ikhula phantsi kweentsika zethu ezisisiseko, ezenza iresiphi ekhawulezayo nenempilo, ene-100% yendalo, engabizi kwaye kulula ukuyifumana izithako.
Kutheni iyiresiphi enempilo?
Kulula kakhulu ukuphendula lo mbuzo, kwaye iresiphi ene-100% izithako zendalo kunye neekhalori eziphantsi. Akunjalo kuphela, kodwa zonke ziyizithako ezisekelwe kwizityalo kunye neoli yi-EVOO. Ingxaki iza xa sihombisa i-salmorejo, kuba isiko libonisa ukuba sinokubeka iqanda elidibeneyo kunye ne-serrano ham.
Siyazi ukuba iqanda lisempilweni kakhulu, kubadlali nakuwo wonke umntu, nakwizilwanyana, kodwa i-ham, nangona inomgangatho olungileyo, inamafutha amaninzi kunye neekhalori ezingafunekiyo kule recipe.
Iyonke, i-salmorejo iye malunga ne-350 kilocalories. Oku kuncinci xa kuthelekiswa neekhalori eziphakamileyo ekufuneka umntu omdala azisebenzise ngosuku, eziphakathi kwe-1.800 kunye ne-2.100 yeekilocalories.
Eyona nto ilungileyo ngesalmorejo ayikuko ukuba ityeba kancinci okanye kakhulu, kodwa ixabiso layo lesondlo kwaye yinto esiza kuyibona ngezantsi. Siza kuchitha izithako zayo eziphambili ukuze sifumanise ukuba zisinika ntoni na.
Zibonelela ngantoni izithako zayo?
Ukuqala, iresiphi ye-salmorejo ilula kakhulu, sinetumato kuphela, igalikhi, isonka, ioyile yomnquma enyulu kunye netyuwa kuphela. Makhe sibone ukuba iitumato kunye negalikhi zisinika ntoni, njengezithako eziphambili.
Ngokwenxalenye yayo, nganye i-100 grams yeetumato isinika i-18,12 kilocalories, i-1 gram yeprotheyini, i-0,11 grams yamafutha, i-3,5 grams ye-carbohydrates, akukho cholesterol kunye ne-1,40 grams yefiber. Ngokuphathelele iivithamini kunye neeminerali, sinazo iivithamin A, B, C kunye E, kunye nesodium, isinyithi, i-calcium, i-magnesium, i-zinc, ubhedu, i-potassium kunye ne-phosphorus.
I-clove yegalikhi nganye (i-5 grams) inika umzimba wethu nge-4 kilocalories, i-0,2 grams yeprotheni, akukho mafutha, akukho cholesterol, i-0,9 grams ye-carbohydrates kunye ne-fiber. Njengoko iivithamini sinazo A, B, C no E, kunye neeminerali i-calcium, i-iodine, i-iodine, i-zinc, i-sodium, i-potassium, i-selenium kunye ne-phosphorus.
Ngokubhekiselele kwioli yeoli, siya kuyibona kwicandelo lamaqhinga okuphucula iresiphi, kwaye kukuba kufuneka ibe ngumgangatho kunye neoli eyongezelelweyo enyulu. I-EVOO inikezela umzimba nge-884 kilocalories nge-100 ml, i-92 grams yamafutha, iivithamini E kunye ne-K, kunye neeminerali ze-calcium, isinyithi kunye ne-potassium. Kukutya okunempilo kakhulu kwaye kufuneka sikutye rhoqo, kodwa ngaphandle kokugqithisa.
Uyigcina njani isalmorejo
Ngeli xesha, kunokuthiwa iresiphi yethu igxininise kwii-servings ezi-4. Kwimeko apho sifuna ngaphezulu, kuya kufuneka sonyuse ubuninzi, kodwa ukuba sifuna kuphela iiservings ezimbini, kufuneka sahlule ubuninzi obuchazwe ekupheleni kwesicatshulwa ngo-2.
Nokuba kunjalo, kunokwenzeka ukuba iphelile i-salmorejo, ke kuya kufuneka ulumke kwaye wazi ukuba uyigcina phi. Sisoloko sincoma ukusebenzisa a iimpahla zeglasi ecocekileyo neyomileyo kunye nesiciko esiqinileyo. Ngale ndlela siya kukwazi ukugcina ukutya kangangeentsuku ezi-3, ekubeni singenako ukuthembisa ukuba ukutya kukwimeko egqibeleleyo ngaphezu kweeyure ezingama-72.
Enye ingcebiso kukusingatha imixholo ye-tupper kuphela ngesitya esicocekileyo, kwaye ungadli ngokuthe ngqo kwi-tupper, ngaphandle kokuba sidla zonke iziqulatho.
Le tupperware efanayo ingasetyenziselwa ukuba ngumkhenkce xa kukho isixa esikhulu esiseleyo. Masikhumbule ukuba xa sele inyibilikile, asinakuphinda siyikhenkceke, ekubeni ukutya kuya kuba neentsholongwane ezisebenzayo kwaye ngokuphinda sikhenkceke siziphinda kabini ezo ntsholongwane.
Amaqhinga e-salmorejo egqibeleleyo
Ukuba sifuna ukufumana i-salmorejo eya kushiya iqabane lethu, umama wethu okanye nabani na esifuna ngomlomo wabo ovulekileyo, ke iresiphi esiyishiya ekupheleni kwesicatshulwa kufuneka ilandelwe kwileta. Ngaphandle kokuthathela ingqalelo ezi ngcebiso zisisiseko esiya kuthi ngazo sifezekise eso sigqibo sokwahlula.
Nangona loo recipe iqinisekiswa sithi, kukho inani lamacebiso anokuphucula iresiphi. Umzekelo, ukuba sifuna i-salmorejo inxile, kuya kwanela ukongeza amanzi amaninzi de ibe lulwelo njengoko sifuna.
Elinye icandelo lengcebiso kukukhethwa kweetumato, njengoko kukho iintlobo ezininzi ezahlukeneyo kwintengiso kwaye ezona zibalaseleyo zesalmorejo iitumato zamapere kwaye kufuneka uwalahle zibe ziingceba, ngaphandle kwesikhumba nakungenambewu. I-oyile yomnquma kufuneka ibe yintombi enyulu yodidi oluhle kakhulu kunye nochuku oluthambileyo.
Into ebalulekileyo sisonka, eyona nto isiko kukusebenzisa iCordovan telera, kodwa luhlobo lwesonka esingayi kufumana kwiivenkile ezinkulu, kuphela kwiibhakari ezikhethekileyo. Ukuba asilufumani olu hlobo lwesonka, sinokusebenzisa isonka sengqolowa emhlophe. Enye inketho, ukuyenza ibe nempilo, kukusebenzisa isonka sesonka esinentlama emuncu, kodwa sikushiya oko kumntu ngamnye.
