Kule recipe siza kulungiselela i-asparagus cream yasendle elula kakhulu kwaye elula efanelekileyo kwintsapho yonke, kodwa ngochuku olukhethekileyo oluya kusinika iprotein egqibeleleyo ukuba namhlanje siqeqesha imilenze kunye neempundu, sinendlela yokuhamba, siphuma ngebhayisekile okanye siya kwenza nayiphi na inzame eyongezelelweyo efana nokunceda ngokuhamba.
I-Asparagus cream igqibelele unyaka wonke, njengoko inokutyiwa ishushu okanye ibanda kwaye inomsoco kwaye kwangaxeshanye igudile kangangokuba iyanelisa ukutya kwethu ngokwaneleyo, kodwa ngaphandle kokusenza sizive sihluthi kwaye sidumbile ngenxa yokutya. Kwi-recipe yethu songeze isithako esongezelelweyo, ngokuqinisekileyo, sisixelela ukuba sinokuyiphelisa ukuba asiyithandi, ukuba sine-lactose engavumiyo, ukuba asiyifuni ngaloo mini, njl.
Kwiresiphi yethu kukho kuphela 100% izithako zendalo, ezingabizi kwaye zifumaneka lula. Ezi zizakhiwo zethu xa sisenza ezi zokupheka. Kwaye kule nto songeza ukuba zijolise ekomeleleni, njengoko kunjalo ngale cream yasendle ye-asparagus kunye neprotheyini eyongezelelweyo.
Ukuba silandela iresiphi njengoko siyichaza ekupheleni kwesicatshulwa, siya kuba nesidlo sakusihlwa esifanelekileyo okanye isidlo sasemini ukujongana nosuku olunzima loqeqesho. Kakade ke, ukuba siyayithatha ngaphambi kokuba siye kuqeqeshwa, sifanele siyikhaphe nezinye izinto ezifana nesibini samaqanda, iavokhado, iyogathi yeprotini, okanye into efanayo.
Kutheni iprotheni cream?
Hayi, asizukulahla izongezo zeprotheyini yomgubo esibona uninzi lwabaphembeleli bokuqina kwi-Instagram. Sixhasa kuphela izithako zendalo, ezifikelelekayo, ezifikelelekayo nezinempilo.
Imfihlo yethu kukongeza itshizi yeParmesan. Ukuba akukho mntu waziyo, yitshizi enepesenti ephezulu yeprotheyini yazo zonke iitshizi kwimarike yangoku. Ukuchaneka ngakumbi, iphantse ibe yi-36 grams yeprotheyini esemgangathweni kwi-100 grams yetshizi.
Kwiresiphi yethu kuphela Siza kusebenzisa i-2 tablespoons yeParmesan, kodwa kamva, ukuhlobisa, singongeza ngaphezulu okanye isonka se-toast kwaye sibeke i-pinch yeParmesan phezulu. Umhombiso uxhomekeke kumfundi ngamnye.
Gcina ukhumbula ukuba iParmesan ixinene kakhulu ukuba akukho hydration eyaneleyo, ke ukuba asiyilandeli iresiphi kakuhle, sinokwenza impazamo yokwenza ukhilimu ocolekileyo kakhulu, kodwa ungoyiki, yongeza amanzi amancinci kwaye yiyo loo nto. .
Kwizithako siphawula i-800 ml yamanzi okanye umhluzi. Sinokukhetha umgangatho omhle womhluzi wenkukhu kwaye ngaloo ndlela sandise iprotheni kunye nexabiso lesondlo seresiphi. Okanye ukhethe umhluzi wemifuno, kodwa uhlala usekhaya kwaye usempilweni ngokusemandleni, kuba bahlala befika bethwele iziqinisekiso, iziqholo, ityuwa, iswekile, kunye neepesenti eziphantsi kakhulu zezithako ezintsha ezifana nenyama okanye imifuno.
Inika ntoni iasparagus?
I-asparagus yasendle sisithombo esiluhlaza esinencasa kakhulu kwaye siguquguqukayo esinokuphekwa ngeendlela ezininzi ezahlukeneyo. Eyona nto ixhaphakileyo i-grilled round and round or in cream, njengeresiphi yethu namhlanje. Zinencasa ekhethekileyo kwaye zidibanisa ngokugqibeleleyo kunye nayo yonke imifuno, inyama, intlanzi, i-tortillas, njl.
Oku kutya kufuneka kube kukutya kwethu ngeveki ngenxa yesizathu esilula kakhulu kwaye kukuba zizityebi kakhulu kwiivithamini kunye neemaminerali. Ukutya i-asparagus kunegalelo kumzimba wethu ivithamin A, iqela B kuquka B9 (folic acid), C kunye K. Ngokuphathelele iiminerali sifumana calcium, iron, magnesium, sodium, phosphorus kunye potassium.
Ukutya okutyebileyo kwifiber, kwaye akukho mafutha kunye ne-cholesterol. Ukongezelela, ukuba siyidla rhoqo, kunenzuzo ngexesha lokukhulelwa, inceda ukuhlambulula igazi, i-satiating, inomlinganiselo omkhulu we-antioxidants, ilwa nokugcinwa kwamanzi, njl.
Kuyo yonke le nto, kuyacetyiswa ukuba songeze i-asparagus yasendle ekutyeni kwethu ngokuthe rhoqo kwaye siyidibanise neminye imifuno eluhlaza, ngokuqhelekileyo, eyona nto inempilo kwaye iphelele, ithetha ngezondlo.
Gcina le cream efrijini
Yonke into eyenziwe yasekhaya ibeka umngcipheko wokuqalisa inkqubo yayo yokubola kwakamsinyane, kwaye kungenxa yokuba ayiqulathanga naluphi na uhlobo lwesilondolozi njengoko imveliso esetyenziweyo okanye esetyenziwe kakhulu esiqhele ukuyifumana kwimarike.
Kweli candelo siza kunika amaqhinga asisiseko okugcina le cream ye-asparagus efrijini kangangeentsuku ezisixhenxe kwiimeko ezingcono kakhulu kwaye akukho kungcola okanye ukuguqulwa kwekhilimu.
Into yokuqala esiyincomayo kukuba, ukuba sibona ukuba senze okuninzi, asikwazi ukongeza iParmesan ngaphambi kokubetha. Iimveliso zobisi zinenkqubo yokubola ngokukhawuleza xa zingagcinwanga kakuhle kwaye zinokuphazamisa kakubi i-lacreme, zide ziyenze ibe muncu.
Elinye icebiso eliphambili kukusebenzisa i-tupperware esemgangathweni engatshintshi iimeko zekhrimu, yiyo loo nto sihlala sicebisa. tupperware yeglasi enesiciko esingangeni moya. Ukuba sisebenzisa isiciko esiqhelekileyo, sikwasebenza, kodwa sibeka umngcipheko wokuba asivalwanga kakuhle kwaye ioksijini ivuza. Zonke izinto eziphilayo zifuna ioksijini, kuquka iintsholongwane eziza kuzala ekutyeni kwethu.
Ingcebiso yokugqibela kwaye ibaluleke kakhulu, phantse. Asicebisi ukusebenzisa isixhobo esifanayo sokupheka njengoko sikhonza kwiiplate. Ngendlela efanayo xa siza kukhonza i-tupperware ukusuka efrijini ukuya kwisitya, sisebenzisa isitya esicocekileyo, ngaphandle koko siya kungcolisa ukutya.
Kufuneka kuthiwe akukho nto yokutya ngokuthe ngqo kwi-tupperware, ngaphandle kokuba siza kugqiba yonke into kwaye asiyikukhupha i-tupperware efrijini kwaye siyilibale ngaphandle kweeyure ezingaphezu kwe-2, ekubeni ngelo xesha i-microorganisms sele isele. baqale umsebenzi wabo.
