Isipinatshi yenye yeyona mifuno inempilo nenesondlo esinokuyitya yonke imihla, kodwa asisoloko sivakalelwa kukuba sisitya sikrwada okanye sisisebenzisa kwi-omelettes, ngoko ke ikhrimu yesipinatshi inokuba lolona khetho lufanelekileyo lokukhanya. inencasa kwaye inezondlo eziphezulu. Ukongeza, iresiphi yethu ayinayo yobisi kwaye ifanelekile kwi-vegans kuba ayisebenzisi umhluzi wenkukhu.
I-Creams sisisombululo esona sihle kakhulu sokuba abantwana bethu batye imifuno, kunye nabadala bethu ukuba baqhubeke besitya kakuhle, kodwa ukuba yi-puree iyabanceda kwinkqubo yokugaya. Ngesi sihlandlo, iresiphi yethu iyintlukwano yemvelaphi, kuba asiyi kusebenzisa umhluzi wenkukhu okanye ubisi naluphi na uhlobo.
Yingakho iresiphi yethu ifanelekile kubantu abaninzi, nokuba ngaba simifuno (yalo naluphi na uhlobo), i-vegans, i-lactose engavumiyo okanye ayithandi i-broths yenkukhu eyenziwe ngaphambili. Singayenza le recipe, nangona singaweli kuwo nawaphi na amaqela esiwabize ngamagama. Singayenza kuba imnandi ngokwenene kwaye siya kusebenzisa i-100% izithako zendalo esinazo sonke kwifriji yethu ngoku.
Kuyo yonke le tekisi siza kuchaza ukuba yenziwa njani le recipe, esiza kuyishiya de kube sekupheleni, siza kuchaza nokuba kutheni kubaluleke kakhulu ukuba isipinatshi sibe yinxalenye yokutya kwethu kwemihla ngemihla okanye kweveki, siza kuphinda sichaze ukuba kutheni iresiphi enempilo kwaye Siya kungena ngokupheleleyo kwizithako esiza kuzisebenzisa kwaye, ekugqibeleni, siya kufundisa indlela yokugcina le cream yesipinatshi kwifriji yethu ngaphandle kokuhamba kakubi.
Isipinatshi kwisidlo sethu
Le yimifuno eluhlaza eluhlaza engadliwa eluhlaza, ekuhambeni, kumaqanda aqhekekileyo, kwi-tortillas, njengokuzaliswa kwe-empanadas okanye i-croquettes, kunye nerayisi emhlophe, kwi-stews, njl. Imifuno eguquguqukayo kakhulu, kodwa ayibandakanywanga kakhulu ekutyeni kwethu njengoko kufanele ukuba.
Namhlanje sizisa enye inketho kwaye yikhilimu yesipinatshi. Kwimeko yethu kuya kubakho izithako zendalo kuphela kwaye siya kusebenzisa iminqathe ukunika ukunambitheka incasa kunye nokwandisa ubukhulu bayo. Ezinye iiresiphi zisebenzisa itshizi ekhrimu, kodwa sifuna ukwenza iresiphi esempilweni nenencasa ngaphandle kokwazisa ubisi, ukuze abantu abaninzi bayonwabele.
Kule recipe i-protagonists isipinatshi kuba i-100 grams yazo kwisidlo sethu seveki okanye semihla ngemihla, igalelo emzimbeni. ivithamin A, C, B9 kunye ne-K, kunye neeminerali ezibalulekileyo ezifana ne-phosphorus, i-iron, i-calcium, i-potassium kunye ne-magnesium.
Le recipe ikwafanelekile kubantwana abangathandi imifuno, isipinashi esincinci, kunye nabantu abadala abanengxaki yokuhlafuna. I-recipe inokuguqulwa kwaye yongeze i-cream cheese ukuba sifuna okanye i-nuts, kodwa sifuna ukuyenza ilula kwaye ingabikho kwizinto ezinkulu.
Iresiphi enempilo kakhulu
Yikhilimu enempilo kakhulu yesipinatshi kuba siya kusebenzisa izithako zangempela nezendalo, akukho mhluzi wenkukhu owenziwe nge-ultra-processed, okanye naluphi na uhlobo lwetshizi okanye ukhilimu okanye iswekile kunye nemveliso ecutshungulwayo. Imifuno nje kunye neziqholo, ezilula ngolo hlobo.
Phakathi kwezithako zale recipe sineminqathe, iitapile, isiqingatha se-anyanisi, ioli ye-olive eyongezelelweyo kunye neziqholo. Njengoko sinokubona, zizithako ezinempilo eziza kubangela ukuba ikhilimu enobumba obunzima, ixabiso eliphezulu lezondlo kunye nencasa eninzi.
siya kufuna enye blender, oko kubalulekile, kodwa akukho nto yokuqhotsa izithako okanye nantoni na efana nayo. Sipheka kuphela kwaye sisile.
Ikomityi yesipinatshi ineekilocalories ezisi-7 kuphela, ngoko ke le recipe injalo Iikhalori eziphantsi kakhulu, igqibelele kubadlali abafuna ikhosi yokuqala elula kwaye enomsoco okanye isidlo sakusihlwa. Kungcono kakhulu ukukhetha le cream kunayo nayiphi na indawo yokugubha, ibha yamandla okanye iimveliso ezifanayo esiye sadimaza amaxesha amaninzi kwaye siya kuqhubeka sisenza okulungileyo kwimpilo yabafundi bethu.
Ngaphandle kokulibala izidlo ezahlukeneyo ezikhoyo namhlanje. Ingaba singabatya imifuno, nakweyiphi na intlobo-ntlobo zayo, ngokungathi singabatya, okanye sijonge isidlo esilula nesinekhalori ephantsi, le cream yesipinatshi yeyona ndlela yethu yokukhetha.
Ukuba silandela le iresiphi kwileta, siya kufumana ukhilimu nge-texture texture. Ukuba sifuna ukuba ihlanjululwe ngakumbi, sinokuyisusa iitapile, kodwa ukuba sisihlandlo sokuqala siyenza, sincoma ukuba singatsiki nantoni na kwaye sizame kwixesha elizayo.
Ngoko kufuneka uyigcine efrijini
Ngeendlela zokupheka zasekhaya kufuneka uqaphele kakhulu kwaye ngakumbi ukuba kukho iqanda, ubisi, ushizi kunye nezinto ezinjalo kumxube. Kule meko akukho nto injalo, kuphela imifuno, iziqholo kunye neoli, kodwa nangona kunjalo, kufuneka igcinwe kakuhle ukwenzela ukuba ihlale malunga neentsuku ezi-3 efrijini kwaye sinokutya le cream yesipinashi ngokuthula kwengqondo.
Kukho iingcebiso ezisisiseko okanye iingcebiso zokwazi ukuba ungayigcina njani kakuhle ngaphandle kweengxaki kwaye ziyasebenza phantse kulo naluphi na uhlobo lokutya. Into yokuqala kukusebenzisa i-reception ecocekileyo ekhusela ukutya ngaphandle kunye nokutshintsha kweqondo lokushisa. Kule meko, eyona nto ingcono a tupperware yeglasi enesiciko esingangeni moya.
Enye into ebalulekileyo kukuba xa sihambisa izitya asisebenzisi kwaesi sitya sixuba ngazo, kodwa sisebenzise esitsha nesicocekileyo. Sishiya enye isuphu embizeni kwaye iphole kwaye xa sihamba ukuyihambisa kwi-tupperware sisebenzisa ulwimi olucocekileyo kakhulu.
Ngale ndlela, into esiyenzayo kukuphepha ukungcoliswa kokutya. Kwakhona, ukuba ngosuku olulandelayo siza kudla isipinatshi cream kwakhona, musa ukutya ngokuthe ngqo kwi-tupperware, ngaphandle kokuba siya kudla konke. Kungcono ukususa kuphela inxalenye esiza kuyitya kwaye sishiye intsalela yodwa ngaphakathi kwe-tupperware kunye nefriji.
Ingqayi enesiciko esijikelezayo nayo ingafanelana nayo, kodwa i-tupperware enetywina elingangeni moya ingcono. Ukuba sisebenzisa isongelo seplastiki okanye ifoyile, siya kuba sibeka isidima sokutya emngciphekweni kwaye sinokwenza uhlobo oluthile longcoliseko ngaphakathi efrijini.
