I-Ajoblanco yisuphu ehanjiswa ebandayo kwaye inezithako ezinencasa nezendalo, ikwabizwa ngokuba yisuphu ebandayo yealmondi. Kukho iindlela ezahlukeneyo zokuphinda wenze le recipe, nangona siza kuzama ukufumana eyona nguqulo inempilo, sishiya umnyango uvulelwe kwezinye iinguqulelo kunye notshintsho kwizithako kunye nokuhombisa i-plating.
I-Ajoblanco iqhelekile eAndalusia, ngokukodwa kwimimandla yaseCádiz kunye neMálaga, amazwe amabini amakhulu agcwele inkcubeko, imbali, imbali kunye ne-gastronomy enhle kakhulu. Kuxhaphake kakhulu ukupheka i-ajoblanco kwiindawo zase-Extremadura, ngakumbi ehlotyeni, kuba iyisuphu enezondlo kwaye kufuneka ihanjiswe kubanda kakhulu.
Esi sidlo sinesithethe saso kumaxesha amaRoma kwaye sinenxalenye ye-Greek gastronomy. Kwiphondo laseCádiz naseMálaga, i-ajoblancos idume kakhulu kangangokuba kwiCosta del Sol kukho umnyhadala we-gastronomic obizwa ngokuba yiFiesta del Ajoblanco apho yonke iMigqibelo yokuqala kaSeptemba le suphu ilungiswa kwaye bonke abahlali bedolophu bayonwabela.
Kwimeko yethu, siza kwenza iresiphi, ngokuhlonipha ingcamango yendabuko, kodwa ukuyizisa ngakumbi kwimpilo kunye nesitya esinekhalori ephantsi ukuze sitye le sobho ukuba sikwi-hypocaloric diet, okanye sijonge nje ukutya kakuhle. .
I-ajoblanco yethu ihambelana ngokugqibeleleyo neentsika zethu ezisisiseko xa sisenza iiresiphi, oko kukuthi zonke izithako zixabiso eliphantsi, kulula ukuzifumana kwaye ziyi-100% yendalo. Ukongezelela, iresiphi ngokwayo ilula kakhulu kwaye sinokufikelela kwisiphumo esihle kakhulu, nangona singekho kakuhle kakhulu ekuphekeni.
Kutheni isempilweni kangaka?
Eyokuqala kungenxa yokuba iresiphi ene-100% yezithako zendalo kwaye okwesibini kuba yisuphu ebandayo ephantsi kweekhalori. Inkonzo nganye ayidluli i-250 kilocalories kwaye imalunga ne-17 grams ye-carbohydrates eyeyongezelelweyo ioli yomnquma enyulu kunye nesonka, ngoko akusiyo iresiphi efanelekileyo yokutya kwe-keto, kodwa yeyabanye apho kungekho mida emininzi kwi-carbohydrates.
Nabani na onokuyidla le sobho ye-ajoblanco, ekubeni ingenazo izithako zemvelaphi yezilwanyana, ngoko ifanelekile kwi-vegans kunye nemifuno, kunye ne-omnivores, nayo.
Esinye isizathu kunye nesona siphambili, esicinga ukuba le recipe isondlo kakhulu kwaye isempilweniKungenxa yokuba yenziwe ngezinto ezintle kakhulu ezifana negalikhi, iialmonds, ioli yomnquma enyulu, iviniga, ityuwa kunye nesonka.
Kubaluleke kakhulu ukukhetha isonka esilungileyo, njengoko oku kuya kongeza izondlo ezininzi kwisuphu ebandayo. Okubi kakhulu umgangatho wesonka, umphumo we-ajoblanco uya kuba nzima. Kufuneka kuthiwe, ukuba asisebenzisi isonka, sinciphisa iikhalori zeresiphi yokugqibela, kodwa isobho siya kuba simanzi kakhulu.
Iingcebiso zokwenza eyona ajoblanco ingcono
Njengoko sitshilo kumhlathi odlulileyo, sinokwenza i-ajoblanco ngaphandle kwesonka, kodwa iresiphi iya kuba yi-liquid ngaphezulu kunesiqhelo. Sincoma ukusebenzisa isonka esisemgangathweni kunye ne-crumb elungileyo, njenge-rye okanye isipelingi isonka, umzekelo, kwaye ugweme ezo zonka ezimhlophe zevenkile.
Esi sidlo sinokuthathwa njenge-vegan kunye nemifuno ngaphandle kwengxaki, sinokuhamba kunye neprotheni Umthambo njenge burger yemifuno, iisoseji ezimbini, intwana ye-seitan, njl. Yonke loo nto yongezelelweyo ikwaneekhalori ezongezelelweyo, ke lumka kakhulu.
Enye ingcebiso ebalulekileyo yinto yokongeza igalikhi, kwaye oko, njengoko sisazi kakuhle, banencasa enamandla kakhulu, ngoko kuyacetyiswa ukuba bongeze kancinci kancinci ngexesha lokulungiselela i-ajoblanco.
Ngokubhekiselele kwiialmonds, kungcono ukuba zikrwada kwaye zixotshiwe. Enye ingcaciso yi-blender, kwaye kukuba ayinguye wonke umntu onokubetha esi siqhamo esomileyo, ngoko ngaphambi kokuba sithathe inxaxheba ekudaleni le recipe, kuya kufuneka sibone ukuba i-blender yethu yanele okanye iyawa. Enye inketho kukushiya ii-almonds zifakwe emanzini ngobusuku.
Ngokumalunga nobungakanani bamanzi, siphakamisa i-1 ilitha, kodwa ukuba sifuna ulwelo olungakumbi ukuba luhlale, sinokongeza amanzi amaninzi, okanye sisuse amanzi kwiresiphi ukuba sifuna ukuba i-ajoblanco yethu ibe nkulu. Ubungakanani beoyile buyanceda, kokukhona i-oyile i-creamier i-ajoblanco iya kuba njalo, ewe, kufuneka ibe yi-oyile ethambileyo, okanye yonke incasa iya kutyiwa.
Indlela yokuyigcina efrijini
Le recipe ye-ajoblanco, njengezinye iiresiphi zasekhaya esizinikezela kwiwebhusayithi yethu, inomhla wokuphelelwa kwangoko. Kule meko ikhethekileyo, iya kuhlala kuphela ubuninzi beentsuku ezi-3, yingakho sincoma ukuba singenzi isixa esikhulu ukuba asiyi kuyisebenzisa kwiiyure ezingama-24 okanye ezingama-48.
Iresiphi yethu ye-ajoblanco yenzelwe i-4 ye-servings eqhelekileyo, ukuba babini kuphela kuthi, kuya kufuneka sahlule iimali kwisiqingatha. Enye inketho kukulandela amanyathelo njengoko kunjalo kwaye unike i-tupperware kunye nale sobho kwilungu losapho okanye umhlobo.
Ukugcina le sobho ibanda efrijini, kufuneka usebenzise i-tupperware, ngokukhethekileyo iglasi. Ngoba? Ewe, kuba iglasi ayithobi ngokusetyenziswa okanye ukuhamba kwexesha njengoko kwenzeka kwi-tupperware yeplastiki. Ukongeza, uninzi lwee-tupperware esinazo ekhaya sele zineendlela ezininzi zokusetyenziswa kwaye azikhuselekanga kwimpilo yethu, kuba la maqhekeza eplastiki anokuphela emzimbeni wethu.
Kufuneka sibeke i-tupperware phantsi kwefriji ukwenzela ukuba ingabandezeleka ngenxa yokutshintsha kweqondo lokushisa xa ucango luvuliwe kwaye luvaliwe. Ukongezelela, i-tupperware yeglasi kufuneka ibe nesivalo kunye nesitywina se-hermetic, ukukhusela i-oksijini ukuba ingangeni kwaye ivumele ukwanda kweebhaktheriya zendalo. Ukongeza, ukuvalwa ngokuqinileyo kuthintela ungcoliseko lwangaphandle kwaye ukutya kunokugcina ubuninzi beentsuku ezi-3 efrijini.
Asicebisi ukusebenzisa le sobho ebandayo ngaphezu kweeyure ezingama-72., ekubeni sisenokuba nemiphumo engathandekiyo enjengorhudo, ukuhlanza, ukuqaqanjelwa sisisu, iintlungu, igesi, ukungabi namdla wokutya, ukungakhululeki ngokubanzi, ukuba nesiyezi, kwanomkhuhlane.
