I-Pumpkin cream iyakhawuleza, inempilo, imnandi, iyonga kwaye inomsoco kakhulu. Zonke ezi zibonelelo zibangelwa ikakhulu kwi-calzaba, kodwa kwi-recipe yethu siya kubandakanya ezinye izithako eziyimfuneko ukudala ukhilimu omnandi kunye onempilo, ukushiya zonke izithako ezingadingekile okanye eziphezulu zekhalori ezifana nekhilimu kunye nekhilimu.

Ithanga sisiqhamo ukuba sinamathela kwinkcazo yezityalo, kodwa ithathwa njengemifuno. Kwenzeka okufanayo kunye neetamatato, ii-eggplants okanye i-zucchini. Oku kungenxa yesithethe sethu, inkcubeko kunye namasiko, nangona kungekho mntu usithintelayo ukuba sitye itumato kwi dessert endaweni yepere okanye ibhanana.

Ukumkanikazi we-recipe yanamhlanje yithanga kwaye, njengoko sitshilo ngaphambili, kwi-recipe yethu akuyi kubakho shizi okanye ukhilimu, kuphela izithako eziyimfuneko kunye nezendalo, ezilula ukuzifumana kwaye zingabizi kakhulu.

Ngaphambi kokungena kubuninzi besihloko, siza kuchaza ukuba kutheni ithanga liyimfuneko ekutyeni kwethu, kutheni le recipe inempilo kwaye ifanele wonke umntu kunye nendlela esinokuyigcina ngayo efrijini ubuninzi beentsuku ezi-3.

Ithanga ekutyeni

ESpeyin kukho uluntu oluzimeleyo oluhlukeneyo oluyeyona nto iphambili ekuveliseni le mifuno kwaye i-Andalusia, i-Valencian Community, iCastilla y León kunye ne-Murcia. Iingingqi ezahlukeneyo zizityebi kakhulu kwi-gastronomy.

Kukwafanelekile ukwahlula iindidi ezimbini zethanga ezikhoyo eSpain, kukho ihlobo elineethoni ezahlukeneyo zesikhumba, zincinci kwaye zinembewu ethambileyo. Ngokwenxalenye yayo, i-squash yasebusika iyona eyaziwa kakhulu kwaye iyindidi emnandi kakhulu, enesikhumba esinzima kakhulu. Kukho iindidi ezininzi kwaye eyona yaziwayo yileyo imile okwebhotile ekrwitshiweyo phakathi.

Nokuba luhlobo luni lwethanga esilikhethayo, kukutya okunempilo nokunesondlo. I-100 grams yethanga inegalelo kumzimba wethu iivithamin A, B1, B2, B3, B6, C kunye no-E, ngaphandle kweeminerali ezibalulekileyo ezifana nentsimbi, i-calcium, i-potassium, i-phosphorus, i-sodium, i-zinc kunye ne-magnesium.

Into emnandi ngalo mifuno kukuba iguquguquka kakhulu kwaye sinokuyitya yosiwe, kwiisaladi, ezibhakiweyo, kwi-crepes, amaqanda aqhekekileyo, i-omelettes, i-empanadas, i-stews, i-creams, isuphu, i-steam, kunye nenyama, intlanzi, i-legumes, njl. .

Ekubeni iresiphi enempilo kwaye ilula, sinokuyidibanisa nezinye izitya ezifana nenyama kunye nentlanzi. Ngale ndlela senza imenyu epheleleyo yezondlo esiya kuthi ngayo endaweni yayo yonke into echithwe ngumzimba wethu imini yonke.

Ukwenza imenyu ibe nempilo, siya kukuphepha, ngokusemandleni, ukutya okuthosiweyo kunye namafutha angeyomfuneko, kunye needessert ezinoshukela. Inyama emhlophe inempilo kunenyama ebomvu, kwaye kufuneka siphephe ukuyitshisa, yingakho sincoma ukusebenzisa i-steam njengendlela yokupheka. Kwenzeka into efanayo kunye neentlobo zeentlanzi ezinamafutha, eziphilileyo kunye nezondlo ezinamandla kuneentlanzi ezimhlophe.

Ngale nto ayithethi ukuba asinakutya inyama ebomvu okanye intlanzi emhlophe, kodwa ekubeni sikhetha ukutya, kungcono ukhethe abo banamandla kakhulu.

Iresiphi efanelekileyo kumntu wonke

Kule iresiphi sele sikhankanyile ukuba akusayi kubakho sisi okanye cream, okanye naluphi na olunye uhlobo lobisi, ngoko ke abo banganyamezeliyo i-lactose baya kukwazi ukutya le cream yethanga ngaphandle kwengxaki, kunye nabantu abangayinyamezeliyo igluten, abo bajongayo. ukutya okunekhalori ephantsi.kwiswekile kunye nabo bafuna ithanga elinekhalori ephantsi kunye nekhrimu yemifuno.

Le cream ithanga kwakhona ifanelekile I-paleo yokutya, i-vegan okanye i-vegetarian diet (kuyo nayiphi na intlobo zayo) kwaye ifanelekile kwi-keto yokutya. Ngokufanayo, iresiphi esiyibeka ekupheleni kwesicatshulwa sinokuthathwa ngabantwana, abantu abadala kunye nabadala, ukuba akukho hlobo lokwaliwa okanye ukunganyamezeli izithako ezithi, njengoko sithetha, imifuno, iziqholo kunye nezinye i-100 % izithako zendalo kwaye hayi Kukho iimveliso zobisi.

Phakathi kwezithako kwiresiphi yethu sifuna ukugqamisa ioli yomnquma enyulu; iitapile ukutyebisa ukhilimu; itswele lencasa kunye nexabiso lesondlo elongeziweyo; iminqathe encedisa incasa, ixabiso lezondlo kunye nobukhulu; iliki kunye nobulawu.

Yonke into yendalo kwaye ibonelela ngobuninzi beevithamini kunye neemaminerali ngaphandle kokusebenzisa iimveliso ezicutshungulwayo ezilayishwe ngamafutha kunye noshukela ezifana ne-whip creams, umzekelo, i-cheeses, kunye nokunye okunjalo. Ukongeza, sinokukhapha le khrimu yethanga kunye nesonka se-crusty rustic, kwaye siya kunika umnxeba ogqibeleleyo.

Ulondolozo

Xa ulungiselela ukutya okwenziwa ekhaya, kuphakama amathandabuzo ngendlela yokulondoloza ukuze okuseleyo kuphinde kusetyenziswe. Sithanda ukulandela iresiphi kule leta ukuze singadali ukutya okugqithisileyo kwaye sibe negalelo kwinkunkuma yokutya.

Ngokusekelwe koku siza kucacisa ukuba singenza njani gcina ukhilimu wethanga ubuncinane iiyure ezingama-72 ikwimeko egqibeleleyo. Kufuneka sithathele ingqalelo yonke into, zombini uhlobo lwesikhongozeli, isiciko, indlela esisebenza ngayo, njl.

Ukuqala, sihlala sincoma i-tupperware yeplastiki enesiciko esingenawo umoya, ngale ndlela siphephe ukungcoliseka ngaphakathi kwefriji, ekubeni xa usebenzisa iplastiki okanye iphepha lesilivere, ulwelo oluthile oluphalala kwenye ukutya kwinkqubo yokubola lungawela ngaphakathi. njengaloo tomato wesiqingatha oye wahlala efrijini kwi-1 iveki.

Emva koko, sincoma ukuba singasebenzisi i-spoon efanayo esiyiphekile ukuyikhonza, kodwa kunokusebenzisa entsha kwaye ushiye ukhilimu osele ebhodweni ukuze upholise. Emva kokuba kubanda, sisebenzisa isitya esitsha kwaye sibeke ukhilimu ngaphakathi kwe-tupperware, vala isiciko kwaye usibeke efrijini.

Xa sikhonza kwi-tupperware, sincoma isitya esicocekileyo kwaye singadli ngokuthe ngqo kuyo, ngaphandle kokuba siya kudla konke. Kuba sinokungcolisa ukutya kwaye siphathwe sisisu, umzekelo. Kwakhona akukhuthazwa ukutshisa yonke into kwaye ubuyisele oko kushiywe efrijini kwakhona, kodwa kufuneka siphake kwaye sifudumeze inxalenye esiza kuyitya.