Kukho amakhulu amawaka eeresiphi eziye zahlala nathi kangangeenkulungwane, kwaye ziye zagqithiswa ukusuka kwisizukulwana ukuya kwesinye. Phakathi kwazo zonke ezi, kukho isuphu yetswele, isidlo esiqhelekileyo saseFransi esiza kufunda ukusipheka namhlanje. Isobho se-anyanisi esibonisa kule recipe ibonakaliswe kubadlali, kuba iphantsi kweekhalori kwaye isinceda ukuba sondleke kakuhle, kodwa ngeekhalori ezimbalwa kakhulu.
Isuphu yetswele sisidlo esiqhelekileyo se-French cuisine kwaye yaduma ngokuba nesondlo, inencasa kwaye inexabiso eliphantsi kakhulu. Kwakhona, njengoko ibali lihamba, sisitya esivela kwixesha likaKumkani uLouis XIV okanye i-XV. Ekuqaleni yayiyisuphu eqhelekileyo phakathi kwabantu abahluphekayo bedolophu yaseFransi kwaye ukuthandwa kwayo kubangelwa, ngokwebali, kwinto yokuba umkhwe kaLouis XV, owayenguStanislaus Leczinski, ukumkani wasePoland, Wayesiya eVersailles ukuya kubona intombi yakhe kwaye Wamisa kwindlu yabahambi waza wamphakela isuphu yetswele.
Wayefuna ukufunda ukuyipheka, ekubeni uKumkani wasePoland wayengumpheki olichule. Wagqiba ekubeni angene ekhitshini aze afunde iresiphi. Yisuphu eqhelekileyo yasekwindla nasebusika esetyenziswa njengekhosi yokuqala ngesidlo sasemini okanye njengesitya esinye kwisidlo sangokuhlwa esikhatshwa sisonka kunye netshizi.
I-recipe ilula kakhulu, inezithako ezahlukahlukeneyo, kodwa ngokuqinisekileyo zonke zisekhitshini lethu. Ngaphambi kokuchaza iresiphi inyathelo ngenyathelo, siza kukuxelela ezinye izinto ezinomdla, ezinje ngokuba kutheni i-anyanisi ibaluleke kakhulu ekutyeni kwethu, zingaphi iikhalori enazo le sobho kunye nendlela yokuyigcina efrijini iintsuku ezininzi.
Kutheni ukutya itswele kulungile?
Itswele yimifuno egcwele iivithamini kunye neeminerali. Indlela elula yokondla umzimba wethu kwaye kufuneka sitye rhoqo, kuba ineenzuzo ezininzi kunye neempawu ezibalulekileyo kumzimba wethu.
itswele thina Inika iivithamini A, B6, B9, C kunye no-E, iswekile yendalo, i-fiber kunye neeminerali ezibalulekileyo ezifana ne-sodium, isinyithi kunye ne-potassium. Ngokuqhelekileyo i-anyanisi idla ngokuphekwa, kodwa yintoni abantu abambalwa abayaziyo kukuba ukuba siyidla eluhlaza sifumana zonke iingenelo zayo, ngaphandle koko, xa siyipheka silahlekelwa inxalenye enkulu yazo.
Sinokulibeka itswele phantse kuyo nayiphi na iresiphi okanye isitya, kuquka ipizza, amaqanda aqhekeziweyo, iisaladi, iitortila, isuphu, iikhrimu, ii-empanada ezigcwaliswayo, ipasta, isityu, inyama, izonka, iisosi, njl.
Njengoko sele sikhankanyile, itswele iye ubuninzi beenzuzo ezibalulekileyo kumzimba wethu. Ngokomzekelo, kulunge kakhulu ukujikeleza kwegazi, i-fiber yayo inomgangatho ophezulu, i-diuretic kunye ne-bactericidal, inceda ukuhlambulula umzimba kunye nokukhuthaza ukugaya, njl.
I-anyanisi ilungile kwaye inomsoco kangangokuba ingabandakanywa ekudleni kwabantwana ukusuka kwiinyanga ezi-6 ubudala, kwaye ngaloo ndlela ubomi bonke. Xa beseziintsana, kuyinyaniso ukuba kufuneka kuphekwe kancinane kwaye kongezwe kokuseleyo kokutya ukwenza isidudu. Ekuqaleni kufuneka sisebenzise umlinganiselo omncinci kwaye sipheke ngaphandle kwetyuwa, ikonofile, okanye izinongo zeoyster ezifana nepepile.
Ukuqaliswa kokutya okutsha kufuneka kwenziwe kancinci kancinci ukujonga ukunyanyezelwa kokutya, ukusabela okunokwenzeka okunjengokuhlanza, ukubetha, urhudo, njl. Lumka kakhulu ungalisebenzisi kakubi itswele okanye uliphake likrwada.
Iresiphi elula kwaye enempilo
Kufuneka kucaciswe ukuba iresiphi esiyinikezelayo kulo mbhalo yinguqulelo ye-recipe yokuqala, ekubeni sifuna isobho se-anyanisi ephantsi kweekhalori kwaye isebenzisa kuphela i-100% elula ukuyifumana kunye nezithako zendalo.
Isobho se-anyanisi sokuqala sine-gratin cheese kunye nesonka se-rustic. Sifuna ukunika ezi zithako zimbini njengokhetho olongezelelweyo njengesitya esisecaleni, kuba itshizi yongeza iikhalori kwaye ayinakusenza umdla ngenxa yemicimbi yezempilo, iinjongo zomzimba okanye nokuba sisiphi isizathu.
Kwinguqulelo yethu, kuphela izithako zemifuno kunye neoli ye-olive eyongezelelweyo isetyenzisiweyo, kwaye akukho bhotela, umhluzi wenyama, umgubo okanye nantoni na efanayo. Izithako zeresiphi yethu ngamanzi, itswele, iseleri, itumato, ipepile eluhlaza, itheniphu, ioli yomnquma enyulu kunye netyuwa.
Iresiphi elula, ekhawulezayo, esempilweni kunye nezixa zezezidlo ezimbini. Ukuba sifuna ukwenza ngaphezulu, kufuneka siphinde kabini izixa zezithako kwaye siya kuba nabantu aba-4. Ukuba sinesuphu eseleyo, sinokufunda ukuyigcina kwicandelo elilandelayo.
Indlela yokuyigcina efrijini
Sihlala sincoma ukuba singenzi okungakumbi, kuba ekugqibeleni sigqiba ukuchitha ukutya kunye nokudala inkunkuma eninzi. Ukuba sifuna ukwenza isuphu yetswele eninzi, kwaye ekugqibeleni ibe nye okanye zibe mbini, okanye ngaphezulu, zishiyeke, siza kukuxelela ukuba singenza njani. Yigcine ikwimeko egqibeleleyo ubuninzi beeyure ezingama-72.
Into ephambili ayiyikungcolisa isobho, oko kukuthi, ukukhonza isobho, asifanele sisebenzise isixhobo esifanayo esiye sasisebenzisa ukupheka. Kwakhona, ukuba ekugqibeleni sihlobisa isobho ngesonka, ushizi, iziqwenga zemifuno okanye into ethile, sincoma ukuba senze kuphela kwisitya, ukuze singangcolisi isobho esisele ebhodweni.
Ukutya ngakunye kunobomi beshelufu, kwaye ukuba sizixuba iiyure ezininzi, ekugqibeleni iincasa ziyazinza kwaye zomelele, zenze imixube ngamanye amaxesha ayimnandi kwaphela, ngaphandle kwento yokuba isonka kunye netshizi zihlala ixesha elifutshane, kancinci kakhulu. yale suphu yetswele.
Into ebalulekileyo kukulandela ingqayi okanye i-tupperware yeglasi enesiciko se-hermetic. Yongeza isuphu eseleyo kwaye uyigcine efrijini kangangeentsuku ezi-3. Kufuneka kuthiwe kufuneka silinde isuphu ukuba iphole embizeni okanye kwi-tupperware ngaphambi kokuyibeka efrijini, ukwenzela ukuba ungenzi utshintsho olukhawulezayo lobushushu, apho kuvela khona i-microorganisms.
Ngokufanayo, xa siza kukhonza isobho kwi-tupperware ukusuka efrijini, kufuneka siyenze ngesitya esicocekileyo kwaye ukuba asiyi kudla yonke into, sincoma ukuba singayinqumli ikhonkco elibandayo. Kuba oko sikukhuphayo, sikhonze kwaye sigcine sivalwe ngokuqinileyo.
