Isuphu yegalikhi ivakala ingathandeki, kodwa ayinanto. Yisuphu etyebileyo enezondlo kwaye inencasa kakhulu, ilungele ubusika kunye nokuchacha emva kokusebenza nzima. Siza kufunda indlela yokwenza isobho esilula, esihlwabusayo, esinesondlo kunye nenempilo yegalikhi, kokubili ukutya okuqhelekileyo kunye nomdlali onokutya okufunayo.
Kulo mbhalo siza kubona ukuba kutheni le recipe yesobho yegalikhi isempilweni; izithako esinazo; ixesha elifunekayo ukuzenza; iivithamini kunye neeminerali zegalikhi kunye nenkqubo yokwenza iresiphi.
Sele sisithi ilula kangangokuba siya kuyenza izihlandlo ezininzi kwinyanga yonke. Yi umthombo ogqibeleleyo weevithamini kunye neeminerali njengekhosi yokuqala kwisidlo sasemini okanye njengesidlo sangokuhlwa sikhatshwa sisiqhamo, isaladi okanye intlanzi.
Iresiphi yethu yisuphu, kodwa ukuba sifuna ibe ngqindilili sinokuyifezekisa ngokunciphisa umhluzi kunye nokwandisa izithako ezifana namaqanda okanye isonka. Iresiphi yethu yeyabantu ababini, okanye kunoko, yeyokuphakela kabini, ngoko ke ukuba sifuna ngaphezulu, kuya kufuneka siphindaphinde izixa-mali. Kwesi sicatshulwa siza kufunda nokugcina yonke into eseleyo.
Kutheni iyiresiphi enempilo?
Le recipe esiyizisa namhlanje inempilo ngenxa yezizathu ezibini. Ngakolunye uhlangothi, zonke izithako esizisebenzisayo ziyi-100% yendalo kwaye, ngakolunye uhlangothi, iresiphi ye-calorie ephantsi. Le sobho yegalikhi inenani elipheleleyo le-130 kilocalories, ekubeni kwiresiphi yethu kukho kuphela iqanda kunye nesonka Njengezithako ezongezelelweyo, akukho ham okanye naluphi na uhlobo lwenyama ebandayo, ngoko ke sinciphisa i-caloric kunye ne-fat intake.
Enye into eyahlukileyo yindlela esiyihombisa ngayo ipleyiti emva koko, kuba kukho iinketho ezingapheliyo kwaye nganye inempilo engaphezulu okanye encinci. Ngokomzekelo, sinokuyihobisa le sobho ngeentlanzi, i-chorizo, i-noodle, i-gratin cheese, amakhowa, i-asparagus, njl.
Iikhalori kunye nezithako eziphambili ngaphandle, le suphu isempilweni ngenxa yobuninzi bezibonelelo ezibonelelwa ngegalikhi. Ayihlali nje i-condiment efana netyuwa okanye ioli ye-olive eyongezelelweyo, kodwa, kulo mzekelo, kwaye nanini na xa kusetyenziswe ikonofile, sinokuthatha inzuzo yazo zonke iingenelo zayo, esiya kuthi sicacise kwicandelo elilandelayo.
Inika ntoni ikonofile?
Igalikhi idume ngokunika ivumba elibi emlonyeni, kwaye iyinyani, kodwa eneneni ifumana udumo lwayo kwiipropathi zayo zokuthintela kunye nokunyanga. Igalikhi yinzalelwane yase-Asiya kwaye yimifuno ephuma kusapho olunye netswele, iLiliaceae, yiyo loo nto babelana ngamavithamini athile, iiminerali kunye nezibonelelo.
Isithako esiphambili sale sobho sisetyenziselwe amawaka eminyaka, enyanisweni, amaJiphutha asele echaza iipropati zonyango kuyo. Okwangoku kuyaziwa ukuba ukusebenzisa igalikhi kunceda ukuphelisa umoya ongcolileyo; ukunyanga iicalluses; yi ilungile kwisibindi sethu; kufuneka isetyenziswe kwiimeko ezibandayo kunye nemiphunga; inceda ukunciphisa i-cholesterol; inceda ukwetyisa, njl.
Okwangoku, igalikhi isetyenziswa njenge-seasoning, kwaye ayifane isetyenziswe ngenxa yeenzuzo zayo, yiyo loo nto sifuna ukunika le sobho indawo eyifaneleyo. Kwakhona, eyona nto ibalulekileyo kukuba igalikhi ibonelela umzimba wethu ngeevithamini ezithile ezibaluleke kakhulu kunye neeminerali ukuze ukwazi ukusebenza ngokufanelekileyo yonke imihla.
Igalikhi ityebile ivithamin A, iqela B kunye noC, ngoko ke kukho imisebenzi yokuphucula impilo yesibindi, izibonelelo ezichasayo, i-dilates i-bronchi, i-detoxfies umzimba, njl. Ngokuphathelele amaminerali, igalikhi inika i-calcium, isinyithi, iodine, i-magnesium, i-zinc, i-sodium, i-potassium, i-selenium kunye ne-phosphorus.
Indlela yokuyigcina efrijini
Iresiphi yesobho se-garlic esiyishiya ekupheleni kwesicatshulwa sicwangciswe ukwenzela ukuba i-2 servings iphume. Okanye ukutya kwabantu ababini, okanye isitya esishiyelwe kusuku olulandelayo. Naluphi na ukhetho, kubalulekile ukufunda indlela yokugcina ukutya efrijini, yingakho siza kunika iingcebiso ezisisiseko, kodwa ngamanye amaxesha asiyithobeli.
Ukuqala, ukutya kufuneka kuhlale kukwiishelufu zangaphakathi zefriji, kungaze kube semnyango, kuba utshintsho olukhulu lobushushu lwenzeka apho. Enye ingcebiso esisiseko kukuba ezi ziseleyo kufuneka zigcinwe kwi-tupperware yeglasi kwaye zivalwe ngokuqinileyo.
Sincoma isiciko esingangeni moya, ekubeni ukusebenzisa i-foil okanye ukugoqa iplastiki akwanelanga. Kuyahluka ukuba sifuna kuphela ukugcina ukutya efrijini ngeeyure ezimbalwa, ekubeni kufuneka kuphole kuphela, njengoko kunokuba njalo ngesaladi.
Nangona kunjalo, rhoqo tupperware yeglasi enesiciko hermetic nakwiishelfu zangaphakathi zefriji. Kuphela kwendlela ukutya kuhlala kwimeko entle malunga neeyure ezingama-72.
Into ebalulekileyo kukusebenzisa isitya esicocekileyo kwaye ngaphandle kokutya okushiyekileyo. Ngaphandle kwento enengqondo kakhulu kwaye AKUKHO ukutya ngokuthe ngqo kwi-tupperware, kodwa ukukhonza kwenye ipleyiti okanye isitya, ukuze ungangcolisi into eseleyo. Sinokutya kuphela apho ngqo ukuba siza kukutya konke.
Iingcebiso zeSuphu yeGarlic
Le recipe ivela kwisithethe esithobekileyo kwaye ngaphambi kokuba senziwe ngobuncinci obukhoyo ekhaya, ngoku unokongeza nantoni na ukusuka kwi-ham ukuya kwisonka samasi, isonka, amaqanda kunye nemifuno etyumkileyo ukuyivuselela kunye nokukhapha.
Ukudala isobho esihle segalikhi, into esimele siyenze, ngaphandle kokuhlonipha amanyathelo e-recipe, akuyikutshisa igalikhi, ekubeni oko kuya kutshabalalisa yonke iresiphi, kuncinci ukuyishiya eluhlaza. Kananjalo akufanele usebenzise isonka esikumgangatho ophantsi, oko kukuthi, ngeqhekeza elimhlophe kunye nombala otyheli ngaphandle, kufuneka usebenzise. isonka esilungileyo.
Elinye icebiso elilula kukungaqulunqi amanyathelo ngexesha leresiphi, ngakumbi ukuba lixesha lethu lokuqala, okanye ukuba ukupheka akusiyo ithamsanqa lethu. Kufuneka kwakhona ungeze amanzi kwiqondo lokushisa lokushisa kwaye ukuba sinokusebenzisa amanzi ahluziweyo, ngcono, ngoko sandisa umgangatho weresiphi.
Kwimeko yokusebenzisa umhluzi wemifuno okanye umhluzi wenkukhu, sinokuyongeza ishushu. Ngomgangatho, kungcono ukusebenzisa Umhluzi owenziwe ekhaya, okanye ingqayi esemgangathweni kwaye inezithako ezilungileyo endaweni yokusebenzisa i-stock cube.
