Yisuphu yepicadillo yesiko, njengeresiphi yase-Andalusi, kodwa iphantsi ngamanqatha. Isuphu egqibeleleyo ebusika, kuba xa sinomkhuhlane okanye ukubuyisela iiminerali emva kokusebenza nzima. Iresiphi elula kakhulu kwaye kulula kakhulu ukufumana izithako, ngaphandle kwento yokuba kubiza kakhulu ukwenza.
I-recipe ye-picadillo esikuzisela yona namhlanje ilula kangangokuba sinokuyilandela, nokuba asiyiyo i-ace ekhitshini. Singayenza le sobho nge-Thermomix, okanye ngaphandle kwayo, kuba ihambelana neentsika ezisisiseko zazo zonke iiresiphi zethu, oko kukuthi, i-100% izithako zendalo, kulula ukuzifumana kwaye zingabizi, ngaphandle kwenkqubo elula yokulandela kunye nesiphumo esiphilileyo. .
Kwakhona, i-plating ixhomekeke kuthi, kuba, ukuba sifuna ukongeza iprotheni eyongezelelweyo kunye nencasa, sinokuyihombisa nge-cubed ham okanye ngamaqanda amaninzi. Kwaye akuyimfuneko ukuhlobisa ngokutya kwemvelaphi yezilwanyana, sinokusebenzisa imifuno eluhlaza, umzekelo.
Ngaphantsi kwemizuzu eli-10, siya kuba nesuphu yethu ye-hash phambi kwethu kwaye silungele ukutshonisa amazinyo ethu. Ngokuqinisekileyo, eli xesha lifutshane lineqhinga kwaye siya kuchaza kamva. Ngaphambi kokuba sifike kumanyathelo e-recipe, siza kuchaza ukuba yintoni isobho se-mincemeat, ezinye iingcebiso zokwenza iresiphi egqibeleleyo kwaye ekhawulezayo, kunye neengcebiso ezisisiseko zokuyigcina efrijini iintsuku ezi-3.
Iqulethe ntoni isuphu yehashi?
Sibhekisa kwiresiphi yesiko, kwaye kulapho ufuna amathambo ama-2 we-ham, isiqingatha senkukhu engenamathambo, ithambo le-veal elitsha eli-1, i-leek, i-carrot e-1, i-sprig ye-celery kunye ne-pinch yetyuwa. Oku kukwenza umhluzi, kodwa kamva siya kubona ukuba kukho elinye iqhinga elisebenzayo kakhulu lokukhawulezisa inkqubo. Zombini iinketho zisempilweni ngokulinganayo, nje ukuba siyazi indlela yokukhetha izithako kakuhle.
Ngaphandle koko, siya kufuna i-noodles okanye i-pasta, sele ivele kwincasa nganye. Sinokongeza irayisi ukuba sifuna. Ukuba sifuna ukuhlobisa isobho se-hash kunye ne-ham, ngoko kuya kufuneka siyithenge, ukuba kunokwenzeka ukuba ikhwalithi enhle kakhulu. Masikhumbule ukuba, ngokongeza olu hlobo lwesoseji, iikhalori zeresiphi ziyanda, zide zidlule i-300 kilocalories ngokukhonza.
Ukuba siyayinqanda i-ham kwaye asiyongezi inkukhu eninzi eqhekeziweyo, sinokwenza isuphu yepicadillo kunye. ngaphantsi kwe-200 kilocalories. Olu lukhetho esilunikayo ngaphandle kweresiphi esiyinikezelayo, nje ukuba kukho umntu ofuna ukwenza utshintsho kwaye afumane iziphumo ezifanelekileyo.
Kuya kufuneka ubuncinane amaqanda amabini aphekiweyo kwisuphu nganye, ngaphandle kokuba makhulu kwaye asuka kwiinkukhu ezikhuliswe endle okanye afikelele kumoya ovulekileyo kunye nokutya okuphilayo ukuze angaxhasi ukuxhatshazwa kwezilwanyana. Ekugqibeleni, le recipe idinga ukubamba kwayo okukhethekileyo yi-sprig ye-mint.
Iingcebiso zokuyenza ngokukhawuleza
Njengoko besesitshilo ngaphambili, kukho iindlela ezimbini zokwenza le suphu ifanelekileyo yeentsuku ezibandayo kunye nemvula okanye ukubanda. Sinokwenza okanye senze umhluzi ngamathambo kunye nezinye izithako, eziza kulibazisa inkqubo kwaye ngokuqinisekileyo zisenze sivila kakhulu ukuba siqale ukupheka ngokubanda kuthi, okanye sithenge umhluzi wenkukhu owenziwe ngokwendalo kunye nekhaya ngokusemandleni.
Kule nto kuya kufuneka sifunde iileyibhile kwaye sihlale kude nabo banenkukhu engaphantsi kwe-35%, enetyuwa eninzi okanye iswekile, izongezo, imibala kunye nabanye. Enye inketho, ukwenza iresiphi yemifuno okanye i-vegan, kukusebenzisa umhluzi wemifuno, kodwa ayiyi kuba yisobho se-hash, kodwa isobho semifuno. Enye inketho kukusebenzisa i-Heura njengenkukhu engenamathambo kunye nenqunqwe kunye nomhluzi wemifuno ukwenza iresiphi yesobho se-vegan picadillo.
Ukuba sikhetha umhluzi wasekhaya osele ulungisiwe sigcina imizuzu engama-20, oko kukuthi, sitshisa lo mhluzi, songeza i-noodle okanye irayisi, inyama eqoshiwe kwaye xa ishushu sikhonza ngeqanda kunye ne-ham kwaye sele sinesobho sethu se-mincemeat esilungele imizuzu eyi-10.
Umhluzi esiwukhethayo kufuneka ube ngumgangatho omhle kakhulu, ekubeni i-flavour kunye nesiphumo sokugqibela seresiphi yethu enempilo namhlanje ixhomekeke kuyo. Ngenxa yesi sizathu, sincoma ukukhetha inkukhu eyenziwe ekhaya kakhulu okanye umhluzi wemifuno (funda iilebula kakuhle) kwaye sele sizamile ngaphambili.
Indlela yokugcina isuphu eseleyo
Iresiphi yethu ye-4 okanye i-6 ye-servings, kuxhomekeke kwisixa senkonzo nganye. Sincoma ukubeka i-3 scoops kwisitya ngasinye kumntu omnye, ezimbini ukuba ngumntwana kunye ne-4 ukuba ngumntu omdala odla kakhulu okanye uya kuba yisitya sethu kuphela kweso sidlo.
Ukuba kukho intsalela, kufuneka siyilondoloze kangangoko ukuze sitye loo suphu yehashi kwiintsuku ezi-3 okanye ezi-4 ezizayo. Asiyicebisi ngaphezu kweentsuku ezi-4, kungakhathaliseki ukuba igcinwe kakuhle kangakanani.
Eyokuqala yile sebenzisa i-tupperware yeglasi enesiciko esingangeni moya, ekubeni ikuphela kwendlela yokugcina ukutya kukwimeko egqibeleleyo. Oku kungenxa yokuba iglasi ikhusela ngaphandle kwaye ikhusela ukutya ngcono kakhulu kuneplastiki. Esi sixhobo, esisetyenziswa ngokubanzi kwi-tupperware, sibola ngokuhamba kwexesha, ngokungafaniyo neglasi, exhathisayo kwaye iqinile.
Isivalo se-hermetic sithintela ukungena kwe-oksijeni, okuya kubangela ukuba ibhaktheriya yokutya (umxholo wezinto eziphilayo) yande kwaye iqalise inkqubo yokubola. Oku kuya kunciphisa kakhulu ukugcinwa kokutya. Kufuneka uqaphele kakhulu, kuba ezi bhaktheriya zingabangela i-gastroenteritis, umzekelo.
Enye into ebaluleke kakhulu ayikuko ukuxhaphaza isobho rhoqo, kuba kufuneka sivule kuphela i-tupperware kwaye siyiqhube xa siza kuyikhonza. Kufuneka uyikhonze ngesitya esicocekileyo kwaye ungadli kwi-tupperware efanayo, ngaphandle kokuba siza kuyidla yonke.
Kufuneka kwakhona kuqatshelwe ukuba xa sigcina isobho se-mincemeat akufanele songeze naziphi na izithako ezongezelelweyo, siya kwenza oko xa sikhonza. I-tupperware kufuneka iye ezantsi kwefriji, ekubeni imida yeeshelufu kunye nomnyango apho kukho utshintsho olukhulu lobushushu.
