Verduras

Le yeyona ndlela ilula kwaye isempilweni ye-gratin artichoke iresiphi emhlabeni, kunye nenguqulelo ye-vegan.

Kule recipe sikufundisa indlela yokulungisa i-gluten-free, i-lactose-free, i-crepes yesipinatshi engenaswekile kwaye ifanelekile kwi-lacto-ovo imifuno.

I-zucchini elula kakhulu yokwenza i-crepes ngaphandle komgubo, ubisi okanye ioli. Zinempilo, zinencasa, ziphantsi kweekhalori kunye nemifuno.

Ngaba uyazi ukuba unokwenza amakhowa ngaphandle kwepani kwaye ngaphandle kwe-oven? Sichaza inyathelo ngesinyathelo indlela yokwenza kwi-microwave kwaye ngaphantsi kwe-1 ngomzuzu.