Izonka, intlama kunye namaqebengwana

Yonwabela i-almond esempilweni kunye ne-oat cookies yesonka esifutshane, elungele amaqela. Iresiphi elula kwaye yenziwe ngokwezifiso. Zifumanise!

I-Oatmeal pancakes sisizathu esifanelekileyo sokutya isidlo sakusasa ngaphandle kwesonka. Ilungele abantu abadala, abantu abadala, i-vegans, abantwana kunye neimbaleki.

Le keyiki ye-chickpea kunye netshokolethi kulula kakhulu ukuyenza kwaye imnandi, ikwanekhalori eziphantsi kwaye inokhetho lwe-vegan.

Sikuphathele iresiphi enempilo yesonka se-almond ukuze utye kunye nesonka nanini na ufuna.

Fumana eyona resiphi ilungileyo yokwenza ipanettone esempilweni yeKrisimesi. Iswiti eneekhalori ezimbalwa kwaye akukho swekile eyongeziweyo.

Fumana indlela yokwenza iimuffins zamathanga ezifanelekileyo. Funda iresiphi ye-muffin ekhawulezayo nelula, ayinaswekile kwaye isempilweni ngokupheleleyo.

Ukuba sifuna ukwenza iicookies ezinempilo ezifanelekileyo kwintsapho yonke, kunye nale recipe yeziqhamo zecookies siqinisekile ukuba siya kuphumelela.

Funda ukwenza igranola yasekhaya kwinguqulelo efanelekileyo. Sikufundisa iresiphi enempilo, ephantsi kwekhalori kunye neswekile. Ilungele ukunciphisa umzimba.

Easy keto brownie iresiphi ngetshokolethi kunye neealmondi. Inguqu engenaswekile kunye ne-low-carb, ilungele ukutya kwe-ketogenic.

Fumana indlela yokwenza isonka esimhlophe seqanda leprotheyini ephezulu. Isempilweni, kunye neekhalori eziphantsi kunye neecarbohydrates.

Fumana indlela yokwenza i-brownie ilingane netshokolethi kunye namandongomane, ngeekhalori ezimbalwa kunye nezithako ezisempilweni. Kwakhona, akukho swekile eyongeziweyo.

Funda indlela yokwenza ikhekhe ngomgubo wengqolowa kwaye akukho shukela olongezelelweyo. Iresiphi enomsoco kunye ne-calorie ephantsi, ilungele ukunciphisa umzimba.

Fumana indlela yokwenza ipizza yequinoa ngaphandle komgubo kwintlama. I-calorie ephantsi, iresiphi elula kwaye ekhawulezayo yokwenza ukutya okunempilo.

Fumana indlela yokwenza amaqebengwana epistachio ngecashew cream. Iresiphi elula kakhulu, efanelekileyo kwizilwanyana kunye ne-coeliacs.

Fumana indlela yokwenza ipizza epelethiweyo ngezithako ezisempilweni. Le recipe ilula, ifanelekile kwii-vegans kwaye ilungele ukunciphisa umzimba.

Fumana indlela yokwenza i-cashew, i-oatmeal kunye ne-chocolate cookies. Le recipe inempilo kwaye ifanelekile ukwanelisa umnqweno omnandi.

Thatha ithuba kwiibhatata ngokwenza iresiphi enempilo. Funda ukwenza iiwaffles zebhatata ezifanelekileyo ngeekhalori ezimbalwa.

Funda ukwenza iipanekuku zesipinatshi ngokulula. Iresiphi enempilo, ephantsi kweekhalori, iprotheni kwaye ifanelekile kwimifuno kunye ne-coeliacs.

I-quinoa yi-pseudocereal equlethe umxholo weprotheyini efanelekileyo. Fumana indlela yokwenza isonka sequinoa ngokukhawuleza kwaye kulula.

Thatha ithuba lexesha lokwindla ukwenza la mathanga alungele iwaffles. Iresiphi yekhalori enempilo kunye nephantsi.

Ulibale ngokwenza iisandwich zesonka ezisekelwe kumgubo. Sikuphathele iresiphi yesonka se-tuna kunye nabamhlophe beqanda, i-protein ye-100% kunye nokuqina.

Funda ukwenza iprotein ephezulu, i-low-carbohydrate yenkukhu esekwe kwiprotein pizza. Iresiphi efanelekileyo kwaye enempilo!