Iidayisi kunye neelekese

Fumana indlela yokwenza i-ice cream yetshokholethi esezantsi-carb keto. Kulula kwaye usempilweni!

Fumana iresiphi efanelekileyo ye-Apple Crumble esempilweni, yevegan. Idessert emnandi, elula, kunye nekhalori ephantsi, ilungele nasiphi na isiganeko.

I-chocolate custard yeyona dessert eyintandokazi yabancinci nabadala ngokufanayo, kwaye ngale recipe sinokuyonwabela ukutya okumnandi okunempilo.

Iresiphi ye-vegan cheesecake ngaphandle kobisi okanye amaqanda kunye neekhalori eziphantsi, ngoko ilungele ukunyanga kwempelaveki.

Iresiphi yeemuffins ezisempilweni, ezikhawulezayo nezinencasa ezenziwe kwifryer yomoya kunye nenguqulelo yevegan.

Ikeyiki yeyogathi yendalo yenye yezona zinto zilula ukuzenza kwaye zisempilweni, hayi nje ngokuba ineekhalori ezisezantsi kodwa nangenxa yokuba inezondlo.

Ukwenza i-cocoa enempilo kunye nebhotela ye-peanut kulula kakhulu kwaye iyakhawuleza, kwaye isebenza njenge-pre-workout, ngenxa yexabiso layo lezondlo.

Imango kunye ne yogurt mousse yi dessert emnandi kakhulu kwaye le recipe ifanelekile kubantu abanesifo seswekile. Ukongeza, sikwachaza inguqulelo ye-vegan.

Iresiphi yethu ye-cocoa cream kunye nemihla yenziwe ngemizuzu emi-5 kwaye ifanelekile kwi-vegans, i-gluten kunye ne-lactose enganyamezeli.

Iorenji iyogathi yidessert egqibeleleyo kuba inceda ukugaywa, kwaye ukuba siyitya isidlo sakusasa siphucula izibonelelo zayo.

Ikhekhe laseSantiago yidessert eqhelekileyo eSpain enemvelaphi yaseGalician kwaye namhlanje siya kuyenza ifaneleke, iphantsi kweekhalori kwaye ngaphandle kweswekile.

Iresiphi ekhawulezayo, engabizi kwaye enempilo yeKrisimesi yepudding. I-quintessential ye-Christmas dessert nayo ine-vegan kunye ne-gluten-free version.

I-matcha brownie yidessert engenaswekile elungele yonke intsapho, kwaye ifanelekile kwezinye izidlo zemifuno.

Kule recipe siza kufunda indlela yokwenza i-keto vanilla ice cream, oko kukuthi, i-carbohydrates ephantsi kunye nezithako ezimbini kuphela.

Akukho ice cream elula kunebhanana kunye ne-yogurt ice cream, ngaphezu koko, le recipe iphantsi kweekhalori kwaye ifanelekile yonke intsapho.

Ukudala i-ayisikrimu ye-watermelon enezithako ezi-2 kuphela eziphilileyo kwaye ezifanelekileyo kwizidlo ezahlukeneyo zinokwenzeka kwaye siya kukuxelela indlela yokwenza ngayo.

Funda ukwenza ikeyiki yeyogathi enekhalori ephantsi ngolu hlobo lufanelekileyo. Dibana neyona iresiphi isempilweni yekeyiki yesiponji yakudala.

Funda iresiphi yokwenza i-keto waffles ngaphandle kweswekile kunye ne-carbohydrates ephantsi. I-waffle ye-keto ilungele ukutya kwe-ketogenic kunye ne-ketosis.

Funda ukwenza ikhekhe lemagi yetshokolethi emnandi. Le kekeyiki kwimagi kulula ukuyenza, kwaye ayinamgubo okanye iswekile eyongeziweyo.

Fumana indlela yokwenza itshokholethi enemigca ilingane needonethi. Iresiphi elula kwaye ekhawulezayo yokwenza, kunye neekhalori ezimbalwa kwaye akukho swekile eyongeziweyo.

Funda ukwenza itshokolethi kunye neekeyiki zebhobho yepeanut butter (iimuffins ezigcwalisiweyo). Iresiphi elula enezithako ezinempilo.

Fumana indlela yokwenza ikeyiki yesiponji yelamuni yakudala kwinguqulelo esempilweni. Iresiphi efanelekile, iswekile encinci kwaye inezithako ezisempilweni.

Funda ukwenza i-vanilla ilungele i-custard. Sikufundisa iresiphi yeprotheyini eyi-100%, kulula ukuyenza kwaye isezantsi ngeekhalori. Ilungele iimbaleki.

Fumana indlela yokwenza i-chocolate ye-fitness coulant, ngaphandle kweecarbohydrates kunye neekhalori eziphantsi. Le recipe ilula kwaye ilungele ukulahleka kwesisindo.

Fumana indlela yokwenza i-protein cheesecake (i-cheesecake) ngeepistachios. Ngaphandle kweswekile, ifanelekile kwimifuno kunye ne-coeliacs.

Fumana indlela yokwenza ikhekhe le-orenji ngaphandle kweswekile eyongezelelweyo kunye neekhalori eziphantsi. Iresiphi enempilo efanelekileyo kubantu abatya imifuno.

Fumana indlela yokwenza itshokolethi iNeapolitans enezithako ezisempilweni. Funda iresiphi elula, enekhalori ephantsi, engenaswekile.

Fumana indlela yokwenza i-churro enempilo ngetshokolethi ekhaya. Iresiphi elula kwaye ekhawulezayo yokwenza, ngeekhalori ezimbalwa kwaye akukho kuqhotsa.

Fumana indlela yokwenza ikhekhe lepersimmon ephantsi kwekhalori efanelekileyo kubantu abatya imifuno. Iresiphi elula kwaye enempilo, ngaphandle kweswekile eyongezelelweyo.

Fumana indlela yokwenza idonathi yebhatata ngokulula nangokukhawuleza. Unokongeza i-nutella i-fitness cover ukunciphisa iikhalori.

Fumana indlela yokwenza iyogathi ekhenkcezisiweyo eneprotein eninzi yequnube. Iresiphi elula, enempilo, ekhawulezayo enezithako ezimbalwa kakhulu.

Funda iresiphi yethowusti esempilweni yesiFrentshi. Ngeekhalori ezimbalwa kwaye akukho swekile eyongeziweyo. Ifanelekile kwi vegans kunye celiacs!

Fumana indlela yokwenza i-cheesecake ngala maxesha xa unqwenela iilekese, ngaphandle kokukhathazeka malunga nokutya kwakho.

Funda ukwenza i-oatmeal chocolate cake kwi-microwave. Sikufundisa iresiphi enempilo eneekhalori ezimbalwa kwaye ityebile kwiprotheyini.

Fumana indlela yokwenza isonka sebhanana esinempilo. Yazi iresiphi yesonka sebhanana esisempilweni enezithako ezisempilweni kunye neekhalori ezisezantsi.

Iprotein yeVanilla ineekhalori ezimbalwa kwaye ilungele ukutya okune-carb ephantsi. Funda ukwenza iprotein flan.

Ukutya i-macarons edumileyo kuvunyelwe kunye nale recipe. Uza kufumana kuphela iikhalori ezingama-60 kwezi zilwanyana zilunywayo zesitrasi.

Le brownie yeekhalori ephantsi iya kwanelisa izinyo lakho elimnandi ngaphandle kwetyala. Fumanisa indlela yokusebenzisa iavokhado kwizimuncumuncu.

Funda ukwenza ithanga iNutella ukuze isidlo sakho sakusasa sibe sempilweni. Funda malunga neenzuzo zale recipe kunye nendlela yokuyigcina.