Ukuguqula i-dessert yeKrisimesi ibe yinto ephilileyo kubonakala kungenakwenzeka, kodwa akunjalo. Namhlanje siza kufunda indlela yokwenza i-calorie ephantsi ye-pudding yeKrisimesi, kunye nenketho yobisi kunye ne-gluten-free option. Kule nkqubo siza kuthatha ikhefu ezimbalwa ukucacisa indlela yokwenza iresiphi ifanele abantu abatya imifuno, i-vegans kunye ne-celiacs.
Kungakhathaliseki ukuba i-sweet inempilo kangakanani, iya kuqhubeka ineekhalori, kuba masingakhohlisi, yonke into ineekhalori, nokuba i-tangerine, kodwa into esimele siyicacise kukuba ukutya ngokwakho akukwenzi utyebe. Eyona nto isenza sityebe yindlela esiphila ngayo kunye nokutya okungafanelekanga. Indibaniselwano eyingozi.
I-pudding yeKrisimesi yinto eqhelekileyo yemihla yeKrisimesi kwaye isithethe sayo sibuyela kwixesha le-Victorian e-Great Britain kwaye iquka zonke iintlobo ze-pudding apho isiqhamo sisetyenziswa phakathi kwezithako. Yayidla ngokuphakwa ekupheleni kwesidlo esikhulu seKrisimesi.
Ekuqaleni, iresiphi yokuqala ibandakanya izithako ezili-13 ngembekiselo yamaKatolika kuYesu nabapostile abali-12: ijusi yelamuni okanye eorenji, umgubo, iimvuthuluka zesonka, iziqholo, amafutha ezintso zenkomo, amaqanda amakhulu, iziqhamo ezomisiweyo ezahlukahlukeneyo, ubusi okanye imolasi, iiapile, iiamangile (ziphelele okanye zomhlaba), iqokobhe lelekese, ibranti. kunye neswekile. Onjani umxube!
Kuba isempilweni?
Ukuqala, le recipe inempilo kuba sisebenzisa izithako zendalo, ezisemgangathweni ezilungele impilo yakho kwaye, ngaphezu koko, ihambelana neentsika ezisisiseko zokupheka kwethu. Oko kukuthi, izithako kulula ukuzifumana, zingabizi kwaye zibonelela ngezondlo emzimbeni wethu.
Le pudding yeKrisimesi inezithako ezi-5 kuphela kwaye iyenza ilula kakhulu, into engekho lula kakhulu kukuyifumana phantsi 300 kilocalories. I-pudding yasekuqaleni eyenziwa namhlanje ngokuhlonipha, ngaphezulu okanye ngaphantsi, iresiphi yekhulu le-1.790 ifikelela kwi-XNUMX kilocalories ngesahlulo. Kubonwa ngolu hlobo, ukhetho lwethu lusempilweni kakhulu, ubuncinci lusezantsi kakhulu kwiswekile kunye namafutha.
Enye inkalo yokuba kutheni i-pudding yethu yeKrisimesi isempilweni kukuba sisebenzisa i-100% yesonka sengqolowa. Ukuchonga isonka sengqolowa esipheleleyo kufuneka sifunde iileyibhile, kwaye kufuneka senziwe nge-100% yomgubo, okanye ubuncinane i-80%, ukusuka apho ukuya phantsi kungcono ukuyilahla. Kufuneka kwakhona ibe neoyile yomnquma enyulu eyongezelelekileyo, okanye ukuba asilele ukuba, ioli kajongilanga eneoli eninzi, kufuneka ibe netyuwa encinane kunye neswekile encinane okanye ingabi nayo kwaphela.
Siza kusebenzisa ubisi, ubisi oluncitshisiweyo lungcono ukunciphisa amafutha kunye neekhalori, okanye ukusebenzisa ubisi lwemifuno, njengoko siza kuchaza kwicandelo elilandelayo.
Kule recipe yeKrisimesi yepudding, asisebenzisi iswekile emhlophe njengoko kunjalo, kodwa sisebenzisa i-erythritol kunye ne-Stevia, nangona kukho abo basebenzisa i-coconut iswekile. I-Erythritol siswiti esikhuselekileyo nesisempilweni, kunye neStevia esidumileyo. Siza kunika kwakhona i-vanilla essence, ngoko iya kuba nempilo kwaye ibe mnandi kakhulu.
yenza i-vegan
Ukwenza i-pudding yeKrisimesi ye-vegan, akudingeki ukuba uphule intloko yakho kakhulu, ubuncinane kungekhona ngeresiphi yethu enempilo yeKrisimesi. Endaweni yokusebenzisa ubisi lwenkomo ekhutshiweyo, kufuneka silusebenzise ubisi lwemifuno. Kodwa qaphela iikhalori.
Ukuze le dessert yeKrisimesi ihlale isempilweni kwaye iphantsi kweekhalori, kufuneka ukhethe ubisi lwemifuno enempilo kwaye enempilo, kwaye ingabi yi-ultra-processed ethengiswa kuzo zonke iivenkile ezinkulu.
Ukwazi ukuba sisiphi isiselo semifuno esifanele sikhethe, into yokuqala yokwenza kukufunda ileyibhile. Into ephambili kukuba isithako esiphambili (i-oats, irayisi, i-nuts, i-hazelnuts, i-soy, njl.) iphakathi kwe-10 kunye ne-20%. Eyona nto ixhaphakileyo yi-15% kwaye ke ezinye izithako, ngaphandle kokulibala ukuba uluhlu akufanele ludlule izithako ezi-3.
Oko kukuthi, kufuneka ibe nesithako esiphambili, i-oats, umzekelo, emva koko amanzi. Yiyo leyo. Olo iya kuba lolona bisi lungcono kakhulu olungelulo olobisi esinokuluthenga. Njengoko sinokubona, akukho ziswekile ezongeziweyo, i-thickeners, izongezo, idayi, ioyile, iityuwa, njl. Kufuneka kuthiwe isithako sesithathu kwaye ngaloo ndlela ukuya kuthi ga kwi-5 ingaba izongezo ezifana ne-B12, i-vitamin D, i-calcium, njl.
Ngale ndlela siya kufezekisa i-100% ye-vegan kunye ne-vegetarian pudding yeKrisimesi, ngaphandle kwesidingo sokuyijika ibe yi-dessert engafanelekanga, kodwa kunokwenzeka ukuba ube nempilo ngokusela imifuno ngaphandle kwezongezo kunobisi lwezilwanyana.
Ngaphandle kwe-gluten
Sele silindele ukuba kwiresiphi yethu siza kusebenzisa i-100% yesonka sengqolowa esipheleleyo, kodwa ke, ukuba asiyinyamezeli i-gluten, isonka asiyi kusifanela, kwaye asifanele sisitye ukuze singabangeli ukuchasana nomzimba wethu. umzimba.
Kungenxa yoko le nto sinokukhetha isonka esingenagluten-free, kubo, sinokuzenzela thina ekhaya okanye sithenge i-cornbread engenagluten kwaye siqinisekise ukuba yi-100% yesonka esipheleleyo, kunye ne-100% yesonka se-buckwheat, isonka se-millet, isonka serayisi. , njl.
Emva kokuba sinesonka esikhethiweyo, sifuna nje ukuqhubeka neresiphi njengesiqhelo. Njengoko isisiseko sepudding, sincoma ukukhetha isonka esisithandayo kwaye siye sazama ngaphambili, ukuze sazi ngakumbi okanye ngaphantsi ukuba yintoni incasa eya kunika le dessert yeKrisimesi.
Indlela yokugcina i-pudding yeKrisimesi
Asikuthandi ukulahla ukutya, ngoko sihlala sizama ukunceda nokufundisa indlela yokugcina iiresiphi zethu iintsuku ezi-2 okanye ezi-3 efrijini, kodwa ngeli xesha izinto zitshintsha kancinci.
Ipudding yethu yeKrisimesi enekhalori ephantsi inokugcinwa kwiqondo lobushushu begumbi, kude nokufuma, ilanga elithe ngqo, uthuli, kunye neefestile.
Singayigcina efrijini, yinyani, kodwa khumbula ukuba sinokuyitshisa kuphela kwi-microwave ubuninzi bamaxesha ama-2. Ngoko ke, kubhetele kubushushu begumbi kwisikhongozeli esingangeni moya kwaye emva koko sityiwe njengoko sinjalo okanye siqhunyiswe ngomphunga.
Kukho ezinye iindlela ezinje ngokufaka ipudding etywaleni kwaye ithatha ubuninzi beminyaka emi-2, okanye ukuyikhenkceza ubuninzi beminyaka eyi-1. Inketho yokuqala iphezulu kwishukela, iikhalori kunye nayo yonke into eyenza ukuba sibe nempilo, kwaye ukhetho lwesibini lunokuba luncedo ukuba sifuna ukutya i-pudding yeKrisimesi kwiinyanga ezimbalwa.
Xa uyikhupha kwisikhenkcezisi (nakuphi na ukutya esifuna ukukunyibilikisa) eyona nto icetyiswayo kwinqanaba lococeko kukungayinyibilikisi kwiqondo lobushushu legumbi, kuba olu tshintsho lwequbuliso lobushushu luya kuvuselela iibhaktheriya kwaye ziya kuqalisa inkqubo yazo yokubola. .
Noko ke, ukuba sisuka kwisikhenkcisi siye efrijini, xa sibeka loo ntwana yenyama, i-empanada, ikeyiki, isiqhamo, isonka okanye nantoni na, kubushushu beoveni, i<em>microwave, i<em>toaster, i<em>barbecue, njl. ibhaktheriya iya kufa kwaye ukutya kuya kukhuseleka.
