Ngoko unokwenza imfashini "Peanutella"

I-cocoa kunye ne-peanut cream ayidumanga njenge-cocoa kunye ne-hazelnut cream, ekubeni le yokugqibela idibene ngokuthe ngqo kwi-Nutella eyaziwayo okanye i-Nocilla yaseSpain. Nangona kunjalo. I-cocoa kunye ne-peanut cream iyanandi, inempilo kwaye icebile kwiprotheni, siyakuxelela indlela yokwenza ngayo kwimizuzu eyi-15.

Kungumahluko onokuthi, ngokulandelayo, ube nolunye ukhetho okanye endaweni. Kulo mbhalo siza kufunda indlela yokwenza ibhotela ye-peanut enempilo kunye ne-cocoa, ilungele abantwana, abantu abadala kunye nangaphambi okanye emva koqeqesho. Ewe kunjalo, nokuba isempilweni kangakanani na inguqulelo yethu, akufuneki sigqithise izixa, kuba iseluhlobo lweswiti kwaye ukutya kwethu kufuneka kulinganiswe kwaye kusempilweni.

Ukuba sichasana namandongomane okanye asiwathandi, masixelele ukuba ngaphakathi kwesicatshulwa siya kuthi sinokwenza le cream enye phantse nayiphi na i-nut. Ukongeza, sinokuhlala sisenza sibe sempilweni, siphephe ubisi olukumgangatho ophantsi, i-oyile ekumgangatho ophantsi kunye neswekile eninzi.

Isempilweni?

Ibhotolo yepeanut engenaswekile kunye neoyile kunye nekoko. Izithako esiza kuzisebenzisa zonke zezendalo, zisempilweni, zinexabiso eliphantsi kwaye ngokuqinisekileyo uninzi lusele lukwipantry yethu, ngakumbi ukuba sinezinyo eliswiti kwaye singabatya imifuno, abatya inyama okanye abathandi bokuqina komzimba.

Ngebhotolo yamandongomane kaMercadona, abaninzi baye bafumanisa ukuba le nut imnandi isempilweni kwaye ityebile kwiprotheyini. Kungenxa yoko le nto iresiphi yethu ifanelekile kwabo baya kwindawo yokuzivocavoca yonke imihla ukuze bafezekise inguqulelo yabo kwaye bahlangabezane neenjongo zabo zomzimba.

nge cream yethu siya kufikelela kwi-10 grams yeprotheyini kunye namacephe amabini kuphela yale cream imnandi. Kwakhona, ukuba sisasaza kwisonka sengqolowa, iziqhamo okanye into efanayo, i-fiber, iprotheni, ivithamini kunye nomxholo weeminerali wonyuka kakhulu.

Phantse amacephe amabini ecocoa kunye nebhotolo yepeanut iresiphi ineekilocalories ezingama-80, xa umntu omdala kufuneka atye malunga nama-2.000 eekilocalories ngosuku, ke amaxabiso alungile.

Ndingayitya kangaphi ngeveki?

Sesiyiqhubele phambili ekuqaleni kwesicatshulwa, kwaye kukuba, nangona inempilo kakhulu, ityebile kakhulu kwiiminerali ezifana ne-potassium, i-magnesium, i-calcium, i-magnesium, isinyithi, i-sodium, i-phosphorus kunye ne-zinc, kwicala le-cocoa. namandongomane, kukwakho iivithamini ezibaluleke kakhulu ezifana neqela B, ivithamin A kunye ne-E.

Kwakhona kukutya okumnandi, njengokuphatha, kwaye akufanele siqhelane nomzimba ngolu hlobo lokutya, kuba kuya kufika indawo apho i-2 tablespoons iya kunambitha njengento encinci kwaye siya ku-4 kwaye ukusuka apho ukuya kwi-6, kwaye siya kulahlekelwa yimikhwa elungileyo yokutya kwaye siya kuqalisa ukutyeba.

Sincoma ubuninzi beepunipoli ezi-6 ezisasazwa kwiintsuku ze-7 ngeveki, ngokude nje ihamba kunye nokutya okunempilo okufana ne-100% yesonka se-wholemeal, iziqhamo, ikhekhe le-sugar-free homemade, i-ayisikrimu enamafutha aphantsi, ikofu, ubisi olungenalo ubisi olunempilo, njl.

Ngaba uyi vegan?

Le recipe, isisiseko, ewe uyi vegan, kodwa ukuba asiyiyo inyama, sinokutshintsha ubisi lwemifuno ngobisi lwenkomo, lwebhokhwe okanye lwegusha. Ewe kunjalo, siya kufumana iikhalori ezininzi xa sigqibezela iresiphi kwaye incasa isenokungabi mnandi njengoko isenzeka kwiikhrimu zamashishini ezisebenzisa ubisi lwenkomo kunye neoyile ekumgangatho ophantsi njengeoli yesundu.

Le recipe i-vegan, inempilo, kulula ukwenza kwaye ingabizi, ekubeni zonke izithako zisemgangathweni olungileyo, imvelaphi yemifuno, akukho mafutha angeyomfuneko okanye iswekile kwaye izithako ziya kuba sekhaya ngokuqinisekileyo.

Ukwenza oko, kufuneka sidibanise yonke into kwiglasi ye-blender kwaye sidibanise. Ewe, kukho inguqulelo elula, ethenga ibhotolo yamandongomane yendalo kunye neswekile kwivenkile enkulu kwaye songeza ezinye izithako ngokwethu. Kwaye kukho indawo enzima ekwayi-vegan, eyenza eyethu ibhotolo ye-peanut yendalo kunye neyekhaya, ngaphandle kwee-oyile ezikumgangatho ophantsi kwaye ngaphandle kweswekile.

Ababambeleyo

Sele siyichazile ngaphambili, le peanut kunye ne-cocoa cream ifana ne-cocoa hazelnut cream. Ngoko, ngendlela efanayo, sinokusebenzisa i-almonds, i-pistachios, i-cashews, imbewu, njl.

Uninzi lweendlela zokupheka ziyayinqanda ioyile, nokuba ioyile yomnquma enyulu, kwaye bahlala besebenzisa ubisi lwemifuno esemgangathweni, akukho swekile, njl. Iiresiphi ezinempilo zihlala zikhetha ukungasebenzisi iswekile, kodwa izimuncumuncu ezifana erythritol.

Ukongeza, zonke izithako zibala, ngoko ke kufuneka sikhethe ezo sele sizazi ukuze sazi ukuba siya kuyithanda isiphumo sokugqibela okanye hayi. Ngaphandle koko, kufuneka ukhethe kakuhle, kuba kwimeko yokufuna ubisi lwemifuno, kufuneka ukhangele enye engenaswekile okanye izithako ezingadingekile ezifana neoli, i-thickeners, i-flavour enhancers, i-stabilizers, i-salts, njl.

Kuphela isithako esiphambili (umzekelo, i-hazelnuts), enye yesibini (umzekelo, irayisi), amanzi kunye netyuwa. Ukuba sisithako esiphambili kuphela, njenge-oats, kufuneka ibe khona ubuncinane be-12%. Ezinye izithako azisekho, ngoko ke, akufanele kubekho iswekile, kwaye nayiphi na imeko kufuneka yongezwe nge-calcium, i-vitamin D kunye ne-B12.

Ulondolozo

Le cocoa ecocekileyo kunye nebhotolo yamandongomane inokushiywa efrijini ngaphezulu kweentsuku ezili-7Ewe, oko kugutyungelwe kakuhle. Xa kuziwa ekutyeni okwenziwa ekhaya, kufuneka silumke kakhulu ngokulondolozwa, kuba impazamo okanye ukungcoliswa komnqamlezo kunokukhokelela kwiintsuku ze-2 zohudo.

Sincoma i-tupperware yeglasi enesiciko esitywinwe nge-hermetically.. Ukwandisa ukugcinwa kwayo, kucetyiswa ukuba le tupperware ibe ngasemva kwefriji, ekubeni isemnyango okanye kufuphi nayo, kuya kubakho utshintsho kwiqondo lokushisa kwaye oko kuya kubangela ukuba ibhaktheriya yande.

Ngendlela efanayo, akufanele sivule kwaye sivale i-tupperware, kuba ukungena kwe-oksijini kutshisa ibhaktheriya kunye nenkqubo yokubola kokutya ikhawuleza. Ukusingatha imixholo yesikhongozeli, kufuneka sisebenzise isitya sasekhitshini esicocekileyo nesomileyo, sikhonze kwaye sibuyisele ngokukhawuleza efrijini.