I-cocoa kunye ne-date cream ithathwa njengeyona nto ilula kwaye imnandi kakhulu yokwenza i-Nutella yasekhaya, ukongezelela, yi-100% ye-vegan kwaye ifanelekile kuzo zonke izinto ezithintekayo, kuba ayinayo umgubo okanye ubisi lwalo naluphi na uhlobo. Iresiphi elula kakhulu yokungcamla iimuffins zetshokolethi ezikrunchy, ngaphandle kokukhathazeka malunga nesixa seswekile.
I-tablespoon ye-Nutella yasekuqaleni ineegram ze-18 zeswekile, ekufutshane nomda we-25 grams ukuba i-WHO iphawula kubantwana nakubantu abadala ngosuku. Ke ngoko, besifuna ukuzisa kwiwebhusayithi yethu ikoko esempilweni kunye nekhrimu yedate, encinci, okanye akukho nto, inomona ngeyona Nutella yokwenyani.
Akukhathaliseki ukuba asiyithandi imihla, kuba yonke into ihlanganiswe kakuhle kwiresiphi, siya kuqaphela kuphela ubumnandi, asiyi kuhlafuna umhla, kuba siyazi ukuba yimveliso enempilo kakhulu, kodwa ilungile. ayilungelanga yonke inkalakahla.
Ngaba imihla iswekile esempilweni?
Njengomphumo wempikiswano eyavela nge-Realfooding's cocoa kunye ne-date cream, besifuna ukwazi ukuba umhla usempilweni xa kufikwa kwi-sweetening okanye iyingozi njengeswekile yevenkile emhlophe.
Idethi sisiqhamo esifumaneka kwimithi yesundu yasePhoenix, kwaye ixhaphake kakhulu ukuyidla yomile. Iswiti kakhulu kwaye inencasa enophawu, yiyo loo nto ixhaphake kakhulu ukuyisebenzisa kwiiresiphi ezisempilweni njengokuthatha indawo yeswekile okanye ezinye izimuncumuncu.
Kwakhona kunokuthiwa Into entle ngokutya isiqhamo esipheleleyo kukuba siyayihlonipha i-fiber matrix egquma iiswekileNangona kunjalo, xa usenza iijusi, i-smoothies, i-purées, njalo njalo, loo matrix yaphukile kwaye iswekile yangaphakathi ikhululeka njengeswekile emhlophe.
Imihla ine-63% yeswekile yendalo, ngokusisiseko i-glucose kunye ne-fructose. Into enhle malunga nemihla, ngokungafaniyo nezinye iimveliso ezinoshukela ococekileyo, kukuba imihla ethosiweyo ityebile kwifiber kwaye inceda ukunciphisa i-glycemic index. Ngelixa iimveliso ezenziwe ngeswekile emhlophe esulungekisiweyo zenza ii-spikes zeglucose yegazi ngenxa yokufunxwa kwayo ngokukhawuleza.
Ngamafutshane, kunempilo ukwenza iswikethi kunye nemihla kuneswekile emhlophe, kodwa asifanele siyigqithise. Iingcali zincoma ubuninzi beentsuku ezi-5 ngosuku.
Inika ntoni i-cocoa?
I-cocoa powder ecocekileyo, kulabo abangayisebenzisi rhoqo okanye basetyenziselwa ezinye iintlobo ze-cocoa ezinyibilikayo ezifana ne-Cola Cao okanye i-Nesquik okanye i-cocoa e-soluble evela kwiivenkile ezinkulu, apho basithengisela ingcamango yobuxoki yokuba sisela i-cocoa, kodwa ngokwenene igcwele iswekile, isenokubonakala ngathi iyaphambana xa sinikwa incasa ekrakra yomgubo wekoko.
Kodwa akunjalo, inyaniso yahluke kakhulu. Kuyinyani ukuba kufuneka ulungelelanise inkalakahla. Thina, njengengcebiso yezempilo, sincoma ukutshintsha ezo cocoa ezinyibilikayo ngecocoa ecocekileyo. Umzekelo, i-Mercadona's La Chocolatera defatted cocoa powder inexabiso elincomekayo.
Ekuqaleni singongeza inani elincinci kwaye sigcine ubisi lwethu kunye noshukela (isilwanyana okanye imifuno), kwaye emva koko songeze i-cocoa ecocekileyo kwaye utshintshe ubisi olungenashukela.
I-cocoa ecocekileyo isinika intaphane yeenzuzo ezinje, ngesizathu, ithathwa njengokutya okuphezulu. Iigram ezili-100 zolu kutya zibonelela malunga ne-25 grams yeprotheyini, i-37 grams yefiber, i-240 kilocalories, i-16 grams ye-carbohydrates, i-0,0 grams yeswekile kunye ne-7 grams yamafutha.
Ngaphandle koku, kwi-100 grams nganye, sinesodium, calcium, intsimbi (ibonelela nge-77% yesibonelelo semihla ngemihla esicetyiswayo), i-potassium, i-magnesium, i-phosphorus, i-zinc, ubhedu, i-manganese kunye ne-selenium. Kwakhona iivithamin A, B1, B3, B9, E, kunye noK.
Iingcebiso zokuphucula iresiphi
Le cream, sele sisithi inokuba ngqindilili noko, endaweni ye-creamy kunye nokulula ukusasazeka kwe-Nutella yakudala. Kungenxa yoko le nto, ukuba sifuna ifane ngokusemandleni, singongeza isiselo esincinci se-almond okanye i-walnut yemifuno, eziziincasa ezimbini ezihambelana ngokugqibeleleyo. Kwakhona sinokukhetha i-hazelnuts, kwaye sele sinika umnxeba ogqibeleleyo kwi-cocoa enempilo kunye ne-date cream esiyizisa namhlanje.
Ngokuphathelele ubisi, kufuneka ukwazi ukukhetha kakuhle, kuba kungekhona nje nayiphi na into eya kusebenza, kuba sinokwenza iresiphi ibe yimbi kwaye ayiyi kuba nempilo. Xa sikhetha isiselo semifuno kufuneka sijonge izithako zayo kwaye kufuneka sigweme ukuthenga abo banoluhlu lwezithako ezingaphezu kwe-5.
Kufuneka sithenge ngaphandle kweswekile kwaye ngaphandle kwee-sweeteners zalo naluphi na uhlobo, ngaphandle kweoyile, okanye i-thickeners, ngaphandle kweziphuculi zencasa, okanye nantoni na eyongezelelweyo yokutshisa. Kuphela isithako esiphambili kubuncinci be-12%, amanzi kunye netyuwa yolwandle, ngaphandle kwezongezelelo ezifana ne-calcium, i-B12, i-vitamin D, njl. endinokuzisa
Elinye icebiso limalunga namaqhuma. Ngokuxhomekeke ekubeni sityumza kangakanani izithako, kuya kubakho amaqhuma amaninzi okanye amancinci emihla. Singakwazi ukunyamezela umphumo, kodwa ukuba silandela iresiphi ngesinyathelo ngesinyathelo, umphumo awuyi kuba yikhilimu yamanzi, kodwa into edibeneyo kunye neyingqimba.
Indlela yokulondoloza
Le cocoa kunye nekhrim yedate iya kuhlala ixesha elide efrijini, kodwa ungazithembi ngokugqithisileyo, kuba inokuhamba kakubi kwaye kunzima ukuyazi kuba ayizukukhula iiveki ezininzi.
Sincoma ukulungiselela umxube ngoncedo lwerobhothi yekhitshi okanye i-blender kunye nokugcina yonke into kwiimbiza ezincinci zeglasi kunye nesitywina esingenamoya, okanye isitywina esikhuselekileyo kakhulu ukuba kunokwenzeka. Kuphela ngale ndlela siya kuphepha ukungcoliseka ngaphandle ngenxa yokuguqulwa, ukungena komoya okanye iimeko ezifanayo.
Ukongezelela, ukwandisa ukugcinwa kwayo, kuyacetyiswa gcina iingqayi efrijini, ngasemva kwaye ungaze ube semnyango. Kukho utshintsho oluninzi lobushushu kumnyango wefriji, kwaye kunokubangela ukubonakala kweebhaktheriya kunye nefungi.
Ihamba ngaphandle kokutsho, kodwa siyayithetha. Kufuneka uchithe ingqayi ngengqayi, ngoko ke siyakuphepha ukungcoliseka ngemela okanye icephe elinokuthi lifunxe. Akukhuthazwa ukuba ugcine yonke into kwi-jar enkulu, uyiphathe ngokusasaza i-cocoa cream kunye nemihla ngezonka uze ubeke okusele. Ummese kunye neentlanzi zesonka ziya kubangela ukuba ukhilimu uhambe kakubi ngaphambi kwexesha layo.
