Ukutya kwe-ketogenic kubeka izakhono zakho zokupheka kuvavanyo. Ukuba ulandela olu hlobo lokutya, uya kuba uqaphele ukuba akukho naziphi na iinketho zeKeto kwimarike; kwaye ezo zikhoyo azithembekanga ngokupheleleyo. Yiyo loo nto sikuzisela iresiphi elula keto ice cream, ngoko unokuqalisa ukuzilolonga ngaphambi kwehlobo. Ngaphandle koko, i-dessert yasekhaya ihlala yanelisa ngakumbi, akunjalo? Kule recipe, sikufundisa indlela yokwenza lula i-ayisikrimu kunye nezithako zendalo kunye nezinto eziphilayo.
Keto ice cream ngokukhawuleza ukwenza
Kuya kufuneka udibanise imizuzu embalwa, ke i-Thermomix okanye i-blender yesandla ibalulekile. Nje ukuba udibanise izithako, kuya kufuneka uyibeke kwisikhenkcisi kwaye ulinde iiyure ezimbalwa ukuze ihambelane. Xa sele ilungile, unokongeza i ukuthambisa othanda kakhulu: iitshiphusi zetshokholethi, ikhokhonathi egayiweyo, iindongomane...
Le recipe inika iikomityi ezi-2, nangona ingahlulwa ibe yi-4 servings. Iqulethe kuphela Iigrama ezingama-4 zee-carbohydrate, 2 iigrem zeprotheyini, 29 iigrem zamafutha y Iikhalori ezili-270 ngokukhonza. Ingaba le yeyona ice cream ifanelekileyo yeketo okwangoku?
Ukwenza i-keto ice cream akulula nje kuphela, kodwa kunokuba yinkqubo yokuzonwabisa. Ngokunyuka kokutya okune-carb ephantsi, abantu abaninzi ngakumbi bafuna ezinye iindlela ezimnandi ezihambelana neenjongo zabo zempilo. I-ayisikrimu ye-Keto, ngokuqhelekileyo iphantsi kwi-carbs kunye namafutha amaninzi, iba yinto efanelekileyo kwabo bafuna ukonwabela i-dessert ehlaziyayo ngaphandle kokulahla imigaqo yabo yokutya.
Iinzuzo ze-keto ice cream
- Iicarbohydrate eziphantsi: Ilungele abo balandela ukutya kwe-ketogenic.
- Ukhetho olulungeleyo: Unokongeza izithako zakho ozithandayo ukwenza incasa ngokwezifiso.
- Izimuncumuncu ezisempilweni: Ingatshintshwa ibeyi vegan kwaye ingabinabisi.
Isiseko se-ayisikrimu ye-keto sihlala sibandakanya izinto ezifana ubisi lwekhokhonathi o cream yekhokhonathi, ezona zikhetho zibalaseleyo ngenxa yomxholo wamafutha kunye nomxholo ophantsi we-carbohydrate. Ukongeza, ukusetyenziswa kwe izinto eziswiti njenge-erythritol okanye i-allulosi inokukunceda ukuba ufumane ubumnandi obunqwenelayo ngaphandle kwee-spikes zeswekile yegazi ezibonelelwa ngeeswekile zesintu. Ukuba unomdla, kukho iindlela zokupheka ezifana ne ibhanana kunye neyogathi ice cream nazo zimnandi kwaye zingena kwi-keto diet.
Izithako eziphambili ze-keto ice cream yakho
Qwalasela ezi zithako zilandelayo eziyimfuneko ekwenzeni i-ayisikrimu yeketo emnandi:
- 240 ml ye ubisi lwekhokhonathi ngaphandle kweswekile
- 240 ml ye cream yekhokhonathi ngaphandle kweswekile
- 50 g ye erythritol ukwenza sweet
- 90 ml (32 g) ye cocoa umgubo sahluzwa
- ½ ipunitshi ye sal
- 1 tsp. ukusuka ikofu ekhawulezileyo umgubo weespresso
- 1 tsp. ukusuka isicatshulwa sevanilla
Ezi zithako azigcini nje ukongeza incasa, kodwa ziqinisekisa ukuba i-ayisikrimu igcina i-creamy texture ngaphandle kwesidingo seswekile ecocekileyo okanye iimveliso zobisi. Ukuba ujonge enye indlela eyonwabisa ngakumbi, ungazama kwakhona ivatala ice cream.
Imiyalelo yokwenza i-ice cream yetshokolethi yeketo
Imiyalelo ilula kwaye ifuna ixesha elincinci:
- Beka zonke izithako kwisitya kwaye ubethe nge-mixer yombane imizuzu emi-4 kude kube lula kunye ne-fluffy.
- Galela umxube kwisikhenkcezisi okanye kwisingxobo esigqunyiweyo.
- Thatha umxube ngamanye amaxesha kwaye ushukumise ukuqinisekisa ukuba uqina ngokulinganayo.
- Mkhenkce ubuncinane iiyure ezi-4 okanye de kufike ukuguquguquka okufunekayo.
- Ngaphambi kokukhonza, vumela i-ayisikrimu ihlale kwindawo yokushisa kwe-10 ukuya kwi-15 imizuzu ukuthambisa kancinci.
Keto Ice Cream Presentation
Ukuba ufuna ukongeza umnxeba okhethekileyo kwi-ayisikrimu ye-keto, qwalasela ezinye zezi ndlela zokuphakela zilandelayo:
- Sebenzisa keto cookies njengesiseko sesandwich ye-ayisikrimu. Beka ngokulula i-ice cream phakathi kweekuki ezimbini zedessert emangalisayo.
- Yongeza i-toppings njenge iinuts ezinqunqiweyo, coconut egayiweyot itshokholethi emnyama i-carbohydrates ephantsi.
- Khonza kwiiglasi ezihonjiswe ngazo iziqhamo ezine-carb ephantsi njengamaqunube okanye amaqunube.
Ezi zongezo aziphuculi nje umboniso, kodwa zongeza omnye umlinganiselo wencasa oya kwenza ukuba i-ayisikrimu yakho ingathinteleki ngakumbi.
Ukuthelekisa nezinye ii-ice creams
Uninzi lweeayisikrimu eziqhelekileyo zigcwele iswekile kunye namafutha angenampilo. Nangona kunjalo, ngokwenza i-keto ice cream yakho, awukwazi ukulawula izithako kuphela kodwa uphinde uzame ngeencasa ezahlukeneyo kunye nokuthungwa. Ngezantsi kukho iinketho ezidumileyo ze-ayisikrimu ze-keto ezifumaneka kwezinye iiresiphi:
- I-vanilla kunye ne-ayisikrimu ye-cookie: Inketho yeklasikhi edibanisa incasa ye-vanilla ice cream kunye namaqhekeza e-cookie.
- Mint Mocha Ice cream: Igqibelele kwabo bafuna into ehlaziyayo nevuselelayo.
- I-ayisikrimu yelamuni: Ilungele abathandi bencasa yesitrasi.
Olu luhlu luqinisekisa ukuba kuhlala kukho into entsha ukuzama, ukwenza ukulandela ukutya kwe-keto ukonwabele ngakumbi. Yonwabela okumnandi keto ice cream Ayinakwenzeka kuphela, kodwa inokuba ngamava anempilo kwaye amnandi. Ngezithako ezifanelekileyo kunye nokulungiswa, unokuzibandakanya kwi-dessert ehambelana nendlela yakho yokuphila ye-keto kwaye iyanelisa loo minqweno yezinyo elimnandi ngaphandle kokuphazamisa iinjongo zakho zempilo.
