Amaqanda

Fumana indlela yokwenza i-omelet ye-broccoli emnandi, elula kwaye enempilo. Iphelele kwisidlo sasemini esinesondlo okanye isidlo sakusihlwa.

Eyona recipe ikhawulezayo nekhaphukhaphu yamaqanda eflamenco esinokuyenza. Lukhetho olugqibeleleyo lwabatya imifuno.

Siza kukuxelela indlela yokupheka amaqanda kwi-microwave usebenzisa isitya nje kwaye ngaphantsi komzuzu uya kube ulungele ukutyiwa.