Ukuba ukhe wacinga ngokubandakanya iziselo ezitsha ezinempilo kwindlela yakho yesiqhelo okanye ujonge indlela elula, yendalo yokuphucula impilo yakho, ijusi yetamatato Yenye yezona zinto zinamandla-kwaye zihlala zingaxabisekanga-ukhetho olufumanekayo kuwe. Nokuba uyajima, ugxile kwimpilo yentliziyo, ukulawula ubunzima, okanye ufuna ukuziva ngcono yonke imihla, Le jusi ebomvu inokwenza umahluko. Ijusi yetumato ingaphezulu nje kwesiselo esithambileyo: ibonelela ngezondlo ezibalulekileyo, i-antioxidants ekhethekileyo kunye neenzuzo ongazifumani kwezinye iziselo.Ngaphezu koko, incasa yayo eguquguqukayo yenza ukuba kube lula ukudibanisa kunye nezithako ezahlukeneyo okanye kutye ngokwakho-isizathu esifanelekileyo sokuyibandakanya kwindlela yakho yemihla ngemihla.
Akukho xesha losuku apho awukwazi ukonwabela iglasi elungileyo yejusi yetamatato, kodwa ukulungiswa kwayo ngokulula kunye neempawu zayo zenza kube lolona khetho lufanelekileyo lokuqalisa kusasa ngamandla kunye nokuphila kakuhle. Fumanisa zonke izibonelelo, iinyaniso zesondlo, kunye nezona ndlela zokupheka zilungileyo zokufumana okuninzi ngaphandle kokuwela kwiintsomi..
Kutheni le nto ijusi yetumata ibe sisiselo esisisiseko sempilo?
Iitumato beziyinxalenye yokutya kweMeditera kangangeenkulungwane, kodwa ukusela ijusi yazo kwandisa ukufunxwa kwezithako zazo eziphambili ezisebenzayo. Isitshixo sikwi-lycopene, i-antioxidant enamandla kakhulu eyenza i-pulp ibe nombala obomvu obomvu kwaye, xa isenziwa kwijusi, ifunxeka ngcono kakhulu kune-tomato yonke. Ukongeza, ijusi yetamatato ingumthombo wevithamin C, i-beta-carotene, ivithamin A, ivithamin K, ifolic acid kunye neeminerali ezifana nepotassium, calcium kunye nentsimbi..
Kuthetha ukuthini oku xa kusenziwa? Ukufaka ijusi yetumata kwisidlo sakho semihla ngemihla kunegalelo ekukhuselweni kwentliziyo, ukomeleza amajoni omzimba, ukugcina impilo yamehlo, kunye nokukhathalela ulusu.Izibonelelo zayo azisekelwanga kuphela kwiinkolelo ezidumileyo, kodwa zixhaswa luluhlu olukhulayo lwezifundo zesayensi.
Uninzi lweenzuzo eziphawulekayo zejusi yetamatato
1. Ukukhuselwa kwentliziyo eqinisekisiweyo: Ngenxa yokudibanisa i-lycopene, i-vitamin C kunye ne-potassium, Ijusi yetamatato iyakwazi ukunciphisa i-cholesterol ye-LDL ("imbi" ye-cholesterol) kunye noxinzelelo lwegaziAmacandelo enzululwazi afumanise ukuba abo bagcina amanqanaba aphezulu e-lycopene bakhona umngcipheko ophantsi wokuqina kwe-arterial kunye ne-myocardial infarctionUkunciphisa okubalulekileyo ekubunjweni kwegazi kunye ne-thrombi kuye kwaboniswa, izinto eziphambili ekuthinteleni isifo senhliziyo.
2. I-antioxidant enamandla kunye nesenzo sokuguga: Isenzo seLycopene kunye ne-beta-carotene ukunciphisa iiradicals zamahhala, uxanduva loxinzelelo lwe-oxidative yeselula, ukuguga kwangaphambili, kunye nokuphuhliswa kwezifo ezifana nomhlaza kunye ne-arteriosclerosis. Ukusetyenziswa rhoqo kwejusi yetumata kunceda ukucothisa ezi nkqubo kwaye kunika ikhaka elongezelelweyo ngokuchasene nongcoliseko kunye nomonakalo welanga.
3. Ukomeleza amajoni omzimba: I I-Vitamin C kwijusi yetamatato ivuselela ukhuseleko lwendalo emzimbeni, inceda ukunqanda usulelo oluqhelekileyo, umkhuhlane kunye nomkhuhlane. Ezinye iiminerali kunye neekhompawundi ze-phenolic zomeleza esi senzo, zenza ijusi yetamatato ibe ngumhlobo ocetyiswayo ngokukodwa ngamaxesha omsebenzi omncinci okanye utshintsho kwixesha lonyaka.
4. Impilo yokugaya kunye nesenzo sokucoca: Le juice isityebi kwifiber enyibilikayo, ethanda ukuhamba kwamathumbu, ukulwa nokuqhina kwaye isebenze njenge i-laxative yendalo epholileyo. Ukongeza, inomphumela we-alkalizing, inceda ukulwa ne-asidi engaphezulu yesisu. Kwaye ukuba unexhala malunga neekhalori, iglasi yejusi yetamatato ayigqithisi Iikhalori ezingama-40, ibe sisiselo esilula nesihluthayo.
5. Impilo yamehlo eqinisekisiweyo: Igalelo le ivithamini A kunye ne-beta-carotene ikhusela impilo yamehlo, inceda uku ukuthintela ukuwohloka kwe-macular kwaye iphucula umbono wasebusuku. Ngaphandle kwamathandabuzo, sesinye seziselo ekungafuneki ukuba zilahleke ekutyeni kwabantwana kunye nabantu abadala.
Ngaba ijusi yetamatato ikunceda ngokwenene ukuba unciphise umzimba?
Enye yezona ntsomi zixhaphakileyo kukuba ijusi yetamatato iyancipha ngokungummangaliso okanye "ihlambulule" umzimba. Nangona kungekho ziselo zomlingo, Ekubeni iphantsi kweekhalori, inamandla amakhulu okuhlutha kwaye ikhuthaza ukugaya., Ijusi yetomato inceda ukulawula ukutya kwaye ithathe indawo yezinye iziselo ezineswekile, ngokungangqalanga ukuncedisa kwiinkqubo zokulahlekelwa kwesisindo.
Kwakhona, Umxholo wayo wefiber kunye nomxholo ophantsi weswekile xa kuthelekiswa nezinye iijusi yenze ibe yenye umdla kwabo bafuna i isongezelelo sendalo ekulahlekeni kobunzima okanye ukutya kokulawula ubunzima. Noko ke, iingcali zithi akufanele kube sisiseko sodwa sesondlo, kodwa yinxalenye yokutya okuhlukahlukeneyo nokulungeleleneyo okudityaniswa nokuzilolonga.
Iimpawu eziphambili: Yintoni eyahlula iJuice yeTomato
Ijusi yetamatato, xa ilungiswe kakuhle kwaye ingenazo izongezo, igcina zonke iivithamini kunye neeminerali zesiqhamo esitsha. Ubutyebi bayo kwi-lycopene, iivithamini C, A, K, i-potassium, isinyithi kunye ne-calcium yijike ube I-cocktail yezempilo yokwenyani yomzimba.
- El I-lycopene I-antioxidant ekhethekileyo kwiitumato kunye nezinye iziqhamo ezibomvu. Izifundo zidibanisa nomngcipheko ophantsi we-prostate kunye nomhlaza we-pancreatic, ngaphezu kweempawu zayo ezichasayo.
- La Vitamin C kuqinisa ukhuseleko kunye nokukhuthaza i-collagen synthesis, eyimfuneko kwisikhumba kunye namalungu.
- ipotassium Kubalulekile kwibhalansi yolwelo, imithambo-luvo kunye nokusebenza kwezihlunu. Inyaniso, kuthintela iicramps kwaye ikhawulezisa ukuchacha emva kokuzivocavoca.
- La ifayibha (ingakumbi ukuba utya ijusi ngaphandle koxinzelelo) iphucula ukuhamba kwaye inceda ukuhlambulula umzimba.
Ngezi zizathu, Ijusi yetamatato yendalo iyodlula lee iijusi ezininzi ezicutshungulwayo, edla ngokuba namanqanaba aphezulu eswekile kunye nezongezo. Ngalo lonke ixesha khetha izinto zasekhaya, ezisanda kwenziwa ngaphandle kwezigcini. ukuze bazuze kuzo zonke ezi ngenelo.
Nini kwaye njani ukusela ijusi yetamatato?
Ukufumana okuninzi kuyo, Ijusi yetamatato ingatyiwa ngokutsha nangaliphi na ixesha, kodwa kungcono ukuyifaka kwisidlo sakusasa okanye emva kokuzivocavoca, xa umzimba ufuna ukuzalisa ulwelo kunye neeminerali. Ngenxa yokuqukethwe kwayo kwe-potassium kunye ne-antioxidant, Inceda ukukhusela i-cramps ye-muscle kunye nesantya sokubuyisela emva kokusebenza ngokomzimba.
Akukho mfuneko yokugqithisa: iglasi enkulu ngosuku ingaphezu kokwaneleyo ukubonelela zonke izondlo zayo. Kwaye ukuba ufuna ukuphucula incasa kunye neempawu zayo, Unokongeza i-lemon, isilimo esidliwayo esinamagatsha anamanzi, i-cucumber okanye i-carrot amasebe. Kuphephe nje ukufaka iswekile okanye ityuwa eninzi.
Izithako kunye nokulungiswa kwejusi yetamatato egqibeleleyo
Isiseko sejusi yetamatato elungileyo sihlala siso iitumato ezivuthiweyo nezintshaUnokuzidibanisa neminye imifuno ukuze uphucule incasa yazo kunye nexabiso lesondlo. Nantsi iresiphi yobudenge bokuzonwabela ekhaya:
- 1 kg yeetumato ezivuthwe kakhulu
- 1 indebe yamanzi abandayo
- Ijusi ye-1/2 yelamuni (ukhetho)
- Ityiwa kunye nepelepele ukunambitha
Ulungiselelo olulula:
- Geza kwaye unqumle utamatisi kwiikota
- Beka utamatisi, amanzi kunye nejisi lemon kwi-blender
- Hlanganisa imizuzu eyi-1-2 kude kube lula.
- Ukuba ukhetha ijusi ecocekileyo, yihluze nge-sieve okanye nge-colander.
- Lungisa ityuwa kunye nepepper ukunambitha. Ukulungele ukonwabela!
Iingcebiso zokuphucula kunye nokugcina ijusi yakho
- Ukuba ukhangele i-sweet touch, unokongeza amaconsi ambalwa obusi, kodwa ngokumodareyitha.
- Ukuyonwabela ipholile, yiphakele phezu komkhenkce.
- Recuerda que ijusi entsha, ngaphandle kwezigcini okanye iiswekile ezongeziweyo, igcina zonke iimpawu zayo zondlo. Ukuba uyithenga ipakishwe, khangela ukuba iphantsi kwisodium kwaye ayinazo izongezo ezingeyomfuneko.
- Igcinwa kwifriji ukuya kwiiyure ezingama-48.
Ngaba kukho naziphi na ii-contraindications okanye izilumkiso?
Ijusi yetamatato, nangona isempilweni kuninzi, inakho kubangela ukungonwabi kubantu abanezitshisa okanye iingxaki ze-reflux ngenxa yendalo yayo eneasidi. Ukuba kunjalo, unokuyihlambulula ngamanzi amancinci okanye udle amanani amancinci.
Kwabo baphethwe sisifo sezintso, kuyacetyiswa qhagamshelana nogqirha ngenxa yomxholo we-potassiumKukwasebenza okufanayo kubantu ekufuneka balandele ukutya okunesodium ephantsi, ngakumbi ukuba bathenga iijusi zentengiso.
Imibono yokubandakanya ijusi yetamatato kwindlela yakho yemihla ngemihla
Ayisiyonto nje emnandi njengesiselo, kodwa unako Sebenzisa ijusi yetamatato njengesiseko seesuphu ezibandayo, iigazpachos, iisosi, kunye neecocktails ezinganxiliyo.Zama idibaniswe ne-celery, ikhukhamba, imifuno emitsha, okanye njengenxalenye ye-sauce eyenziwe ekhaya.
Kwaye ukuba ufuna ukuthatha ithuba kuzo zonke iipropathi zetumata, Ungalibali ukuyifaka kwiisaladi ezahlukeneyo, iipizza zemargarita, okanye njengesiseko sesosi eyenziwe ekhaya..
Ijusi yetamatato, ngaphandle kwamathandabuzo, enye yezona zixhobo zendalo ezipheleleyo kwabo bafuna ukuzinyamekela ngendlela elula nesebenzayo. Ukuyiquka ekutyeni kwakho ayisiyiyo kuphela into ekhethwayo kwimpilo yentliziyo kunye nokuthintela izifo, kodwa kuya kuphucula amandla akho, amajoni akho omzimba, kunye nomgangatho wolusu lwakho. Into ephambili kukuba uhlale ukhetha izithako ezitsha, ugweme iiswekile ezongezelelweyo, kwaye ugcine ukutya okuhlukahlukeneyo. Zama iindlela ezahlukeneyo zokupheka kunye neendlela zokuyibandakanya kwindlela yakho yemihla ngemihla ukuze ukonwabele amandla ayo apheleleyo ngaphandle kokuncama ukonwabela ukutya kakuhle.
