I-Xtabentún ingaphezulu kotywala obulula okanye imifuno yemveli: yimbonakaliso yobulumko bamandulo benkcubeko yamaMaya, ubutyebi bendalo obugcwele imbali, iintsomi kunye neenzuzo zempilo.Ukusuka kwiingcambu zayo njengesityalo sonyango ukuya ekuguqulweni kwayo kwisiselo esiqhelekileyo saseYucatan, le gem ye-Mexican herbalism kunye ne-gastronomy iye yabangela umdla kubantu basekhaya kunye neendwendwe ezivela kwihlabathi jikelele kwizizukulwana.
Kweli nqaku uya kufumanisa nzulu imvelaphi, ukulungiswa kunye nezizathu zokuba kutheni Xtabentún uye wadlula njengophawu lwenkcubeko, ihlakani lokwetyisa kunye nekhonkco phakathi zomoya kunye zasemhlabeni.Zintywilisele kuyo yonke imiba, ukusuka kwiintsomi ezijikeleze intyatyambo yeXtabentún ukuya kwiziphumo eziqinisekisiweyo zobusi kunye ne-anise, kunye nokufaneleka kwayo kwizithethe, zokupheka, ukhenketho, kunye nezenzo zempilo zanamhlanje.
A ukujonga imvelaphi kunye nentsingiselo Xtabentún kwinkcubeko Mayan
Imbali yeXtabentún idityaniswe ngokusondeleyo entliziyweni yePeninsula yaseYucatan kunye nembono yehlabathi yaseMayan.Ngokusisiseko, i-Xtabentún yaziwa ngezizathu ezibini: njengesityalo sonyango (i-Turnera diffusa okanye i-Turbina corymbosa, ngokuxhomekeke kumxholo) kunye nesiselo sokhokho esenziwe ngobusi, i-anise, kunye notywala. Nangona kunjalo, bobabini babelana ngemvelaphi efanayo yokomoya: unxibelelwano nengcwele, indalo, kunye nempilo yomzimba.
AmaMayya ayeyixabisile iXtabentún njengeyona nto ibalulekileyo kwimisitho yawo kunye nezonyango.Sele kumaxesha angaphambi kweSpanishi, intyatyambo yeXtabentún yayisetyenziselwa amasiko okuphilisa, ukuhlanjululwa, kunye nokunxibelelana noThixo. Lo mdiliya wasendle, oneentyantyambo ezimhlophe kunye nevumba elimnandi, wawugqalwa ungcwele ngenxa yeziphumo zawo zokuthomalalisa kunye nonxibelelwano olufuziselayo phakathi kobomi, ukufa kunye nokuzalwa ngokutsha.
Igama elithi 'Xtabentún' livela kulwimi lwaseMayan kwaye linokuguqulelwa njenge 'umdiliya okhula phezu kwelitye'Oku sele kubonisa ukubaluleka okunikwe indalo kunye noqwalaselo olucokisekileyo olubonakalisa impucuko yamaMaya.
I-Xtabentún ayizange ibonwe kuphela njengeyeza lomzimba, kodwa kunye nomjelo wokudibanisa nookhokho kunye noothixo.Yayinikelwa kwimibhiyozo yokuzala, kwimisitho yokuvuna, kwimisitho yokukhula, nakwizithethe zokuphilisa ngokomoya. Eli xabiso elingumfuziselo liye lanyamezela ukuza kuthi ga ngoku, apho ukusetyenziswa kweXtabentún kuqhubeka kube yindlela yokuhlonipha ixesha elidlulileyo kunye nokugcina izithethe ziphila.
Intsomi kunye nentsomi: intyatyambo yeXtabentún kunye nentsomi yeXtabay
Njengezityalo ezininzi ezingcwele zaseMesoamerica, iXtabentún ijikelezwe ziintsomi kunye namabali anika i-aura yomlingo.Eyona idumileyo yiNtsomi yoMfazi waseXtabay, ibali elimiliselwe ngokunzulu kwinkumbulo edibeneyo yaseYucatecan.
Ngokutsho kwentsomi, u-Xtabay wayengumfazi onobuhle obukhulu kunye nesisa, enqatshelwe ngabantu ngenxa yezenzo zakhe ezithathwa "njengezinto ezingaqhelekanga." Ngokungafaniyo nomlingane wakhe, u-Utz-Coel (obonwa njengolungileyo ebomini kodwa enentliziyo ebandayo), u-Xtabay wanceda abangenamakhaya, abantwana kunye nezilwanyana ezigulayo. Emva kokufa kwakhe, ingcwaba lakhe lalizaliswe livumba elimnandi lomdiliya omhlophe: intyatyambo yeXtabentún. Esi siqholo, esasizalisa iindawo ezisingqongileyo ngobumnandi noxolo, satolikwa njengembonakaliso yobubele bakhe, ngoxa ingcwaba lika-Utz-Coel lalikhula kuphela iintyatyambo ezinuka kakubi.
Ibali libhalwe kwinkcubeko yamaMaya njengesikhumbuzo sexabiso lobubele kunye novelwano, emele ubumbini phakathi kwenkangeleko kunye nenyani yokwenene..
Le ntsomi ichaza ukuba kutheni isiselo kunye nentyatyambo yeXtabentún zithathwa njengeesimboli zokhuseleko, ubumnandi kunye nokunxibelelana emhlabeni. Ikwachaza nemvelaphi yezithethe ezihamba kunye nokusetyenziswa kwayo, kubomi bemihla ngemihla nangexesha lemibhiyozo ekhethekileyo.
Ibhotani yeXtabentún: iintlobo kunye neempawu
Kwinqanaba lebhotani, igama elithi Xtabentún lisetyenziswa ukubhekisa ikakhulu kumdiliya weTurbina corymbosa kwaye, kwezinye iimeko, kwiTurnera diffusa., nangona bobabini bebekhona kummandla waseYucatan kunye neendawo ezizungezile.
La I-injini yeCorymbose Ngumdiliya oneentyantyambo ezimhlophe, ezithandwayo ngenxa ye-sweet nectar eyivelisayo, eyondla iinyosi ze-melipona ezijongene nobusi obusetyenziswa kwi-liqueur. Ubukho bayo bendalo, ukuguquguquka kwayo kumhlaba onamatye kunye nowomileyo, kunye nevumba layo likhuthaze ukudalwa kwazo zombini iziselo kunye namayeza amayeza.
Kwelinye icala, Turnera diffusa, ekwabizwa ngokuba yi-damiana, izabelo ze-tonic, ukugaya, ukuphumla kunye ne-aphrodisiac, kwaye isetyenziswe ngokwesiko kwi-infusions, iti kunye namalungiselelo amayeza ukunyanga ukuphazamiseka kokutya kunye ne-nervous.
Kuzo zombini iimeko, isityalo siye saxabiswa kumayeza e-herbal aqukethe i-antioxidant compounds, i-flavonoids, i-oyile ebalulekileyo kunye nezithako ezisebenzayo kunye nemiphumo yokuzola kunye nokugaya.La macandelo negalelo kwizibonelelo kubalelwa Xtabentún utywala kunye infusions kwisithethe ethandwayo kunye nenzululwazi.
Ukuguqulwa kweXtabentún: ukusuka kwisityalo samayeza ukuya kutywala obungcwele
Ngexesha lobukoloniyali baseSpain, uXtabentún wenza inguqu eqinisekileyo: abantu baseYurophu bafumana isiselo sokuqala (imead eyenziwe ngobusi obuvundisiweyo obusuka kwiMelipona iinyosi kunye namanzi avela kwintyatyambo yeXtabentún) ayiqhelekanga kakhulu kwiinkalakahla zabo, ngoko ke bazisa i-anise kunye nebranti kamva kwiresiphi. Ngaloo ndlela, i-Xtabentún liqueur yazalwa, utywala obuthengiswayo namhlanje kwaye bumele iYucatán njengophawu lwayo.
I-Xtabentún liqueur yingxubevange yezithako zemveli kunye nolwazi oluziswa ngabanqobi.Izithako ezisisiseko:
- Ubusi obuvela kwiinyosi zaseMelipona: ithathwa njenge-nectar engcwele ye-Mayans, ixabiswa ngokuphilisa kwayo, i-antioxidant kunye ne-antimicrobial properties.
- Anise: ibonelela ngevumba elimnandi, incasa emnandi kunye nevumba elimnandi, kunye nefuthe le-carminative kunye nokwetyisa.
- Utywala bomoba okanye irum: isebenza njengesiseko sotywala kwaye yongeza incasa yokugqibela.
Ukusukela ngoko, i-Xtabentún iye yonwatyelwa zombini ngohlobo lwayo lwangaphambili (i-infusions yesityalo) kunye ne-liqueur, i-digestive enokuthi ithathwe yodwa, kwii-cocktails, okanye njengokukhapha kwii-dessert kunye nezitya zengingqi.
Iipropati kunye neenzuzo ze-Xtabentún ngokwesithethe kunye nesayensi
Esinye sezizathu zokuba kutheni i-Xtabentún ihlala ixabiswa kakhulu ngenxa yeepropati ezininzi ezibalelwa kuyo, ezininzi zazo eziye zaqinisekiswa kwizifundo zamva nje.
Ngokwamayeza emveli aseMaya:
- Kuququzelela ukwetyisa: Isetyenziswe emva kokutya, inceda ukukhusela kunye nokunciphisa izigulo zesisu ezifana nobunzima, igesi, isitshisa, kunye nesisu esibuhlungu.
- Ukukhuthaza ukutya: luncedo ekuphileni okanye kwiingxaki zokuswela indlala.
- Ithoba inkqubo ye-nervous: Ukusetyenziswa ngokuphakathi kunika imvakalelo yokuphila kakuhle, ukuphumla kunye nokukhululeka kuxinzelelo okanye ukuxhalaba.
- Ithathwa njenge-aphrodisiac. enkosi kubukho iikhompawundi ezithile ubusi kunye nesityalo.
- Kwimibhiyozo, Yayisetyenziswa njengesicoci somoya kunye nomkhuseli kumandla angalunganga.
Inzululwazi yanamhlanje iqinisekise uninzi lwezi ziphumo, ngakumbi sibulela kwizifundo zobusi obusuka kwiinyosi zeMelipona.:
- Iipropati ze-Antimicrobial kunye nokuphilisa: Ubusi bulwa neebhaktheriya ze-pathogenic kwaye zikhuthaza ukuphulukiswa kwenxeba.
- Isenzo se-Antioxidant kunye ne-anti-inflammatory: ikhusela umonakalo weseli kwaye ikhulula ukuvutha kwesisu.
- I-anise ineempembelelo ze-carminative kunye ne-expectorant.: inceda ukukhupha igesi, ukunciphisa i-colic, ukunyanga i-dyspepsia kunye nokuthambisa iipaseji zokuphefumula.
Ezi zibonelelo, zidityaniswe neempawu ze-organoleptic ze-Xtabentún, zichaza udumo lwayo njenge-elixir yokuphila kakuhle.
Amalungiselelo emveli kunye neresiphi yasekhaya yeXtabentún
Nangona ii-distilleries zaseYucatecan zangoku ziye zaqeqeshelwa inkqubo, kuyenzeka ukwenza inguqulelo yasekhaya ye-Xtabentún liqueur ngokuhlonipha indlela yakudala:
- Nciba ubusi obunyulu emanzini ashushu ukufumana isiraphu enevumba elimnandi.
- Imbewu ye-Macerate ye-anise kwaye, ngokukhetha, i-sinamoni, i-orenji okanye i-lemon peel kutywala beswekile iintsuku ezininzi.
- Dibanisa isiraphu yobusi kunye nomoya onencasa, ukuxuba de i-flavour i-homogenized.
- Vumela umxube uphumle kwibhotile yeglasi ubuncinane iintsuku ezisi-7. kwindawo epholileyo, emnyama, ukuze iincasa zivuthwe kwaye zidibanise.
- Hlunga ukususa iintsalela eziqinileyo kwaye ujabulele ukubanda okanye kwiqondo lokushisa.
Olu didi olulula kodwa olunamandla lwezithako lubangela i-liqueur yegolide, enevumba elimnandi kunye ne-flavour egudileyo, emnandi kunye nemvelaphi ye-herbal engathandabuzekiyo.. Ilungele ukusetyenziswa komthendeleko kunye nokwetyisa.
Xtabentún ubusi: iipropati kunye nokusetyenziswa kwi-Yucatan Peninsula
Ukongeza kotywala, ubusi beXtabentún yimveliso eyahlukileyoAbafuyi beenyosi kulo mmandla bayawuxabisa umbala wayo okhanyayo, incasa yeentyatyambo, kunye nevumba elifana ne-anise. Ngokwesiqhelo isetyenziselwa:
- Iziselo eziswiti, izimuncumuncu kunye namayeza asekhaya
- Nyanga iingxaki zokuphefumla kunye nezokwetyisa
- Khuthaza ukuphiliswa kwenxeba
- Ukwandisa impilo-ntle yomzimba, ngenxa ye-antioxidant kunye ne-mineral content
Yigxininise loo nto I-Xtabentún yobusi yenye yamagugu okugcina iinyosi kwi-Yucatán Peninsula, kunye nezinye iindidi ezifana ne-jabín, tajonal, tsitsilché kunye ne-chakah, zonke ezisetyenziselwa ukutya kunye namayeza esintu saseMayan.
Ukusetyenziswa kwesiko kunye nokomoya kweXtabentún kwimbono yehlabathi yeMayan
Ukugcina isithethe samaMaya siphila kukwabandakanya ukugcina isiko kunye nolwazi lokomoya olunxulunyaniswa neXtabentún.Ukusetyenziswa kwayo akuphelelanga ekusetyenzisweni kokupheka:
- Yayinikelwa ezibingelelweni njengomnikelo koothixo ngezihlandlo ezibalulekileyo: ukuhlwayela, imvula, ukuzalwa kunye nokuvuna.
- Kwakuyinxalenye yokuhlanjululwa kwamandla kunye nemikhosi yokucoca, ukukhusela umntu okanye iqela kwiimpembelelo eziyingozi.
- Yayisetyenziswa njengebhulorho yokunxibelelana nezinyanya kunye nehlabathi lemimoya.
- Kwimibhiyozo edityanelweyo, ifanekisela umanyano nemvakalelo yoluntu., okwabelwana ngabo bonke ababekho njengesenzo somanyano nombulelo.
Namhlanje, ezi zithethe ziye zatshintshwa, kodwa kwiidolophu ezininzi kunye noluntu olusezantsi-mpuma yeMexico, ziyaqhubeka zisebenza njengesixhobo sokuzazi, ukuxhathisa inkcubeko kunye nokudibanisa nomhlaba.
Xtabentún njengeyeza lokwetyisa kunye nendalo kubomi bemihla ngemihla
Esinye sezizathu ze-Xtabentún idlule kwizizukulwana kukusebenza kwayo njengento yokwetyisa yendalo. Ukuba neglasi encinci ekupheleni kwesidlo kuyanceda:
- Thintela ukungagayeki, irhasi kunye nokuziva ubunzima
- Ukuvuselela ukuveliswa kwejusi yesisu
- Khululeka inkqubo yesisu
- Yenza imozulu yokwaneliseka kunye nokuphila kakuhle emva kokutya
Ukongeza, i Xtabentún ukufakwa okanye iti (eyenziwe kwisityalo esomileyo) yenye indlela yesintu yokuthatha inzuzo kwiimpawu zayo, ngakumbi kubantu abafuna izisombululo ezikhaphukhaphu okanye abangafuni ukusela utywala. Ikomityi emva kokutya inokuzola isisu, inciphise ukuqunjelwa, kwaye ikhuthaze ukufunxwa ngokufanelekileyo kokutya.
Amaxhwele Contemporary badla bacebisa Xtabentún kwakhona ukunyanga imikhuhlane, ukukhulula ukhohlokhohlo kunye nokunciphisa ixhala, soloko ngokumodareyitha kwaye njengenxalenye yokuphila elungeleleneyo.
Xtabentún kwi cocktails zangoku kunye gastronomy Yucatecan
Namhlanje, i-Xtabentún liqueur ifumene indawo entsha kwii-cocktails zokudala kunye nokutya kwengingqi kunye nehlabathi jikelele. IiBartenders, abapheki, kunye neemixologists baxhomekeke kwincasa yayo ekhethekileyo njengesiseko seendlela zokupheka ezintsha kunye neenkcazo:
- UMargaritas ngokuchukumisa kweXtabentún ukunika ubumnandi kunye nevumba leentyatyambo
- Izimuncumuncu ezifana neeflans, ii-ayisikhrim okanye icustard egalelwe utywala beXtabentún
- Iicocktails zokugaya ukutya ezithatha indawo yezinye iikhrimu kunye neeliqueurs ngesi siselo sezinyanya
- Ukudityaniswa kwezitya ezinencasa kunye nezineziqholo eziqhelekileyo zeYucatecan cuisine, ukuthambisa iincasa ezinamandla kunye nokuphucula yonke into.
Ukuguquguquka kwe-Xtabentún kuvumela ukuba idibanise isithethe kunye nokutsha ngaphandle kokulahlekelwa ngundoqo owenze ukuba kubaluleke kummandla..
Ubungqina kunye namava: indlela Xtabentún iphucula intlalontle
I-Xtabentún ayifaki nje incasa kunye nesithethe etafileni, kodwa iphinda ifumane ukuvunywa kwabo baye bakwazi ukulungelelanisa ukugaya kunye nokuphila kakuhle ngokubandakanya kwiindlela zabo zemihla ngemihla. Abo babandezeleka ngenxa yokuqhaqhazela, ukuvutha kwentliziyo, okanye ukucotha kokugaya ingxelo baziva bekhululekile kunye nokulula emva kokusetyenziswa rhoqo, nokuba kufakwe i-liqueur okanye i-liqueur, eqinisekisa izibonelelo ezichazwe ngamayeza endabuko aseMeya.
Kwakhona, Umlinganiselo wesiko lokusetyenziswa kwayo ukhuthaza ubudlelwane obunengqiqo kunye nentlonipho kunye nokutya kunye nokusingqongileyo, esimema ukuba sibhiyozele imijikelo yendalo kunye nolonwabo lokwabelana.
Ukuthintela, contraindications kunye neziphumo ebezingalindelekanga Xtabentún
Njengayo nayiphi na imveliso yendalo, kubalulekile ukuba udle Xtabentún ngengqiqo kwaye phantsi kwengqwalasela ethile.Ngokukodwa, kucetyiswa ukuba ugweme ukuthathwa kwayo kwiimeko zokukhulelwa okanye kubantu abaneengxaki zesibindi.
Utywala bunotywala, ngoko ke kufuneka buphetshwe ngabantwana, abafazi abakhulelweyo, abafazi abongikazi, kunye nabantu abaneengxaki zesibindi.
Undoqo kukumodareyitha kunye nokuhlonela iimfuno zomntu ngamnye, ukukhumbula ukuba amayeza endalo asebenza kakuhle njengenxalenye yendlela yokuphila enempilo.
I-Xtabentún kunye nozinzo: amanyathelo olondolozo lwayo
Ukunyuka kweXtabentún kukhuthaze uluntu kunye nemibutho ukuba isebenzele ukugcinwa kwesityalo kunye nokugcinwa kwesithethe esihambelana nokusetyenziswa kwayo.Ukulima okuzinzileyo kunye nokukhuselwa kweenyosi ze-melipona kuqinisekisa ukuba zombini isiselo kunye nobusi obuvela e-Xtabentún bunokonwatyelwa namhlanje nakwizizukulwana ezizayo.
Ezinye iiprojekthi zedistilleries kunye neeprojekthi zokhenketho eYucatán zibonelela ngabakhenkethisi bezityalo kunye neeapiary, baququzelele iindibano zocweyo zemfundo, kunye nentsebenziswano kunye neeyunivesithi ukwenza uphando kunye nokusasaza ulwazi lweminyanya. Lo mzamo wentsebenziswano unceda ukuhlonela izinto eziphilayo ezahlukeneyo, uthintele ukuxhaphaza ngokugqithisileyo, kwaye ugcine ulungelelwaniso lwendalo lommandla.
Abakhenkethi kunye namava enkcubeko ngeenxa Xtabentún
Ukuba uhamba uye eYucatán, ukufumanisa iXtabentún phantse kubaluleke kakhulu. Kwiindawo ezinemifuziselo ezifana ne Cenote Zazil TunichUngakonwabela ukungcamla, ufunde ngembali esemva komoya, kwaye uzintywilisele kwiintsomi ezibaliswa ngabakhokheli basekhaya. Ukundwendwela iidistilleries okanye iiplanti zibonelela ngokujongwa ngokusondeleyo kwinkqubo yemveliso kunye nentsingiselo yenkcubeko yesiselo.
Eminye imisitho ibandakanya iindibano zocweyo malunga neXtabentún yasekhaya, imisebenzi yokuvuna ubusi, kunye neendibano noluntu lwaseMayan, olwabelana ngolwazi lwalo ngamayeza esintu kunye nezithethe ezinxulumene nesiselo.
Uyifaka njani iXtabentún kubomi bakho bemihla ngemihla?
Ukudibanisa i-Xtabentún kwindlela yakho ilula kwaye iyatyebisa. Nazi ezinye iimbono zokusebenzisa inzuzo yayo:
- Ukufakwa kokugaya ukutya: Lungiselela iti enamagqabi omisiweyo esityalo kwaye usele emva kokutya.
- Utywala bezobugcisa: Yonwabela iglasi ebandayo njengendalo kwaye imnandi yokwetyisa.
- Ekhitshini: Yongeza amathontsi ambalwa Xtabentún utywala ukuba izimuncumuncu, cocktails okanye izitya zemveli.
- Isiko lokubulela: Sebenzisa utywala okanye ukufakwa njengenxalenye yezithethe zakho zobuqu, ukubulela, ukucamngca, okanye ukunxibelelana nendalo.
I-Xtabentún idibanisa ngokugqibeleleyo kunye nezithako ezifana nesinamon, i-mint, i-lemon, i-orenji kunye neziqhamo zaseTropiki, zingaphuculi kuphela incasa kodwa kunye neempawu zayo eziphilileyo.
Xtabentún in herbalism Mayan kunye namayeza endalo yangoku
Iyeza elilolunye kunye nemveli lifumana kwiXtabentún isixhobo esixabisekileyo, enkosi kumava aqokelelweyo kunye nophando lwangoku kwisakhono salo sonyango:
- Njengendlela yokugaya kunye ne-carminative kwiimeko zokungahambi kakuhle, i-flatulence okanye i-colic.
- Njenge-sedative yendalo, esetyenziselwa ukunciphisa uxinzelelo kunye nokuxhalaba.
- Ukomeleza ukhuseleko, ukulwa nosulelo oluncinane, nokukhawulezisa ukuchacha kwenxeba.
- Ngokukhapha unyango olupheleleyo, apho umzimba kunye nengqondo zijongwa ngendlela edibeneyo.
Iingcali zemithi, ii-naturopaths kunye neetheraphisti ziyavumelana ekuqaqambiseni ixabiso leXtabentún xa isetyenziswa ixhaswa lulwazi lwamanyange kunye nesayensi yanamhlanje.
Imibuzo ebuzwa rhoqo malunga neXtabentún
Yintoni iXtabentún kwaye ivela phi?
Sisityalo kunye nesiselo semveli senkcubeko yamaMaya, ezalelwa kwiPeninsula yaseYucatan, esetyenziselwa zombini njengeyeza kunye nemibhiyozo yokomoya.
Ityiwa njani iXtabentún?
Inokuthi ithathwe njengokufakwa kwesityalo esomileyo (ngeenjongo zokugaya kunye nokuphumla), njenge-liqueur eyenziwe ngobusi, i-anise, kunye ne-brandy (eyaziwayo kwimibhiyozo kunye nokwetyisa okukhulu), okanye yongezwe njengesithako kwiiresiphi zokupheka zokupheka kunye ne-cocktails.
Ziziphi iingenelo zempilo enazo?
I-Xtabentún incedisa ukugaywa, ikhuthaza ukuphumla, ixhasa iinkqubo zokuhlanjululwa, kwaye iphakamisa impilo-ntle jikelele. Ubusi obusetyenziselwa ukwenza i-antimicrobial kunye ne-antioxidant properties, ngelixa i-anise yongeza iziphumo ze-carminative kunye ne-expectorant.
Ngaba inokuba neziphumo ebezingalindelekanga?
Ukusetyenziswa okuphakathi kukhuselekile kubantu abaninzi. Ukusetyenziswa ngokugqithiseleyo kunokubangela ukuphazamiseka kokugaya okanye ukusebenzisana namayeza athile. Xtabentún liqueur, kuba iqulethe utywala, kufuneka kuphetshwe abancinci kunye nabantu abaneemeko ezithile zempilo.
Ndingayithenga phi iXtabentún?
Ungafumana i-Xtabentún liqueur kwiivenkile ezikhethekileyo, iindawo zabakhenkethi eYucatán, kunye nabathengisi be-intanethi, kunye nokufakwa kwesityalo kunye nobusi kwiimarike zokutya zempilo, ama-herbalists, kunye neekhemesti zendalo.
Ubulumko bezinyanya kunye nentelekelelo yexesha elizayo yeXtabentún
I-Xtabentún imele umanyano olugqibeleleyo phakathi kwendalo, inkcubeko kunye nokuphila kakuhleUkususela kwi-herbalism yamandulo yamaMaya ukuya kuphando lwezenzululwazi lwangoku, lo mthombo wendalo uqhubeka usifundisa ukubaluleka kokumamela umhlaba, ukuxabisa ulwazi lookhokho, kunye nokufuna ukulingana kubomi bethu bemihla ngemihla. Nokuba ukonwabela utywala bayo begolide, ulungiselela ukugalelwa, okanye ukuthatha inxaxheba kwisithethe sokomfuziselo, Xtabentún usimema ukuba uqhagamshelane neengcambu zethu, ukwabelana kuluntu, nokukhathalela umzimba nomphefumlo ngentlonipho novuyo.
