Isiqhamo sePassion, esaziwa ngokuba yi-maracuya, siphumelele abathandi bokutya okusempilweni kunye nokuhlaziyayo ngenxa yencasa yaso engaqhelekanga kunye nexabiso lesondlo elinomtsalane. Kwiminyaka yakutshanje, i iziselo ezilungiselelwe passion fruit baye bazuza ukuduma phakathi kwabo bafuna ezinye iindlela zendalo, ezinamandla ekulula ukuzenza ekhaya. Ukongeza kokuguquguquka kwayoEsi siqhamo seTropiki sidlala indima ebalulekileyo ekutyeni okunempilo, ukubonelela ngezondlo ezibalulekileyo kunye ne-antioxidants ezomeleza umzimba.
Iiresiphi ezisekelwe kwiziqhamo ezinomdla zihamba ngaphaya kweejusi zakudala. Ukusuka kwi-smoothies edibeneyo kunye nezinye izithako, ukuya kwiziselo ezithambileyo zendalo, ukudibanisa kunye neemveliso zobisi okanye i-yogurt, ezi ziselo zilungele abo bafuna ukuphonononga iincasa ezahlukeneyo kwaye basebenzise inzuzo enikezelwa yindalo. Fumana indlela onokuthi udibanise iziqhamo zothando kwisiqhelo sakho, ukudala iziselo ezimnandi nezinempilo eziza kuthandwa yintsapho yonke.
Imvelaphi kunye ne curiosities of passion fruit: isiqhamo esizele yimbali
Isiqhamo sePassion sifumaneka eMzantsi Melika, ngakumbi eBrazil, eParaguay naseArgentina. Nangona namhlanje ilinywa kwiindawo ezininzi ezishushu ehlabathini lonke, kuquka amazwe anjengePeru, iIndiya, iSri Lanka, iHawaii, kunye nenxalenye yeAfrika neOstreliya. Isityalo Iyakwazi ukukhwela intaba kwaye ivelisa iziqhamo ezinobukhulu nemibala eyahlukahlukeneyo, ukusuka kumthubi kakhulu ukuya kumsobo.
Kuyo yonke imbali, iziqhamo zothando zibe kukutya okuyimfuneko kwaye zikwadlale indima ebalulekileyo kumayeza emveli aseMzantsi Melika. Igama layo livela kulwimi lwesiGuaraní kwaye lithetha "ukutya okulungiselelwe kwisitya," ngelixa igama elithi "isiqhamo somdla" linemvelaphi yonqulo. Amathanga aseSpeyin anxulumanisa intyatyambo yothando kunye nemiqondiso yothando lukaKristu, njengesithsaba sameva nezikhonkwane, ngaloo ndlela eyinika umfuziselo kunye nexabiso lesondlo.
Namhlanje, isiqhamo sothando sixabiswa kakhulu kwi-gastronomy kwaye sisetyenziswa kwiziselo, iidessert, iisaladi, iisosi kunye neecocktails. I-pulp enevumba elimnandi nenencindi, epakishwe yimbewu, isetyenziselwa ukulungiselela iziselo ezimnandi ezonwatyelwa kwihlabathi liphela.
Izibonelelo zezondlo zeziqhamo zothando kunye nefuthe layo kwimpilo
Isiqhamo sePassion silitye elinqabileyo lesondlo.. Iqulathe Iivithamini ezibalulekileyo ezifana no-A kunye no-C, i-fiber e-soluble, iiminerali, kunye ne-antioxidants oko kunceda ukugcina imizimba yethu ikwimo ephezulu. Ixabiso layo lilele kwindibaniselwano yeekhompawundi ekhuthaza impilo ye-cardiovascular, digestive, immune kunye nolusu.
- Utyebile kwii-antioxidants: Ivithamin C kunye nezinye i-antioxidants ezikhoyo kwi-pulp yayo zilwa nokuguga kweselula kwaye zomeleze ukhuseleko lomzimba.
- Ifayibha yokutya: Isiqhamo sePassion sibonelela ngemali enomdla yefiber, ngakumbi i-pectin, ephucula ukuhamba kwamathumbu kwaye ibonelele isiphumo esanelisayo silungele ukulawula umdla wokutya.
- Iivithamini kunye neeminerali: Ziquka i-vitamin A (isitshixo sombono, isikhumba kunye ne-immune system), i-potassium (ilawula uxinzelelo lwegazi), isinyithi, i-magnesium, i-phosphorus, i-zinc kunye nobhedu. Ezi zimbiwa zinceda ekuthinteleni iicramps, ukuphuthelwa, kwaye zomeleze amathambo nezihlunu.
- Iipropathi ezipholisayo kunye ne-anti-inflammatory: Ukusetyenziswa rhoqo kweziqhamo zothando kuye kwadibaniswa nokunciphisa ukuvuvukala kunye nokulala, kunye nokukhuthaza ukuphumla.
- Ulawulo lweGlucose: Ndiyabulela kwi-index ye-glycemic ephantsi, isiqhamo sothando sifanelekile kubantu abanesifo sikashukela okanye abo bafuna ukugcina amanqanaba eshukela egazi azinzileyo.
- Ukomeleza amajoni omzimba: Indibaniselwano yeevithamini kunye ne-antioxidants ikhusela umzimba kwaye ilungiselele ukujamelana nezifo kunye nezifo.
Iziselo zeziqhamo zothando lwendalo lukhetho olunomdla kakhulu kwabo bafuna impilo kunye nencasa kwiresiphi efanayo.
Iiresiphi zesiselo seziqhamo ezinempilo: iijusi, iismoothies, kunye neziselo ezithambileyo
Ukuguquguquka kweziqhamo zothando kwenza kube lula ukwenza indibaniselwano yesiselo esingenakubalwa, zombini zodwa kwaye zixutywe nezinye iziqhamo, imifuno, kunye neemveliso zobisi. Ngezantsi, ungafumana ezinye zeeresiphi ezidumileyo, kunye nokwahluka kwazo kunye neengcebiso zokuphucula incasa kunye neempawu zesi siqhamo.
Isiselo esisisiqhamo sothando lwendalo
El isiselo esithambileyo okanye incindi yendalo yejusi yeziqhamo Ilungele naliphi na ixesha lemini, ngakumbi kwiindawo ezifudumeleyo.
- Iziqhamo ezi-3 okanye ezi-4 ezivuthiweyo
- Ilitha enye yamanzi abandayo
- Ushukela okanye ubusi ukunambitha
- Umkhenkce
- Ukuzikhethela: amaconsi ambalwa ejusi yelamuni
Ukulungiselela: Geza kwaye usike isiqhamo sothando kwisiqingatha, ukhuphe i-pulp ngecephe, kwaye uyicinezele kwi-colander ukukhupha yonke ijusi. Xuba ulwelo oluphumayo namanzi, thambisa ukungcamla, kwaye wongeze i-lemon ukuba uyafuna. Khonza ngomkhenkce kwaye ujabulele ukubanda kakhulu.
Traditional passion fruit smoothie
I-Passion fruit smoothie yenye yezona zixabiswa kakhulu ngencasa yayo elinganayo phakathi kweasidi kunye neswiti.
- 2 iziqhamo zothando ezivuthiweyo
- 1 ikomityi yobisi (inokuba yinkomo okanye imifuno)
- I-tablespoon ye-1 yobusi okanye i-sweetener
- Umkhenkce
- Ukuzikhethela: 1 ibhanana okanye i-tablespoon ye-yogurt
Ukulungiselela: Beka i-pulp yesiqhamo kwi-blender kunye nobisi, ubusi kunye nomkhenkce. Ukuba ufuna i-creamier smoothie, yongeza ibhanana okanye iyogathi. Hlanganisa ngesantya esiphezulu kude kube lula. Khonza ngembewu ethile ngaphezulu ukuze uhombise.
Passion juice yeziqhamo ebisi
Esi siselo sithandwa kakhulu eMzantsi Melika kwaye sahlulwa ngomxube wobisi kunye neencasa zetropiki.
- 1 ikomityi yothando lweziqhamo
- Iipuni ezi-5 zobisi olujikisiweyo (okanye ngokuthanda kwakho)
- Umkhenkce
- Ukuzikhethela: utywala obuthambileyo njenge cachaça
Beka zonke izithako kwi-blender kwaye udibanise kakuhle. Unokuyisebenzisa njengesiselo esibandayo, kwinguqulelo ye dessert, okanye nakwimold ice cream.
Ukwahluka kokudala kunye nokudibanisa
Isiqhamo se-Passion sivumela inani elingapheliyo lokudibanisa kunye nokwahluka. ukuze ungaze udikwe ziziselo zabo. Ezinye ezithandwayo zezi:
- Iziqhamo zothando kunye nemango: i-ultra creamy kunye nesmoothie eswiti.
- Iziqhamo zothando kunye nephayinapile: zilungele abo bafuna iasidi ehlaziyayo.
- Iziqhamo zothando kunye nesipinatshi: ukongeza ifayibha kunye ne-antioxidants ngaphandle kokutshintsha incasa.
- Isiqhamo se-Passion kunye ne-yogurt yesiGrike: iprotheyini eninzi kunye nokuthungwa.
- Iziqhamo zothando kunye ne-oatmeal: ilungele isidlo sakusasa esipheleleyo nesanelisayo.
- Iziqhamo zothando kunye ne-mint: yongeza ivumba elitsha kunye nelokwetyisa.
- Ngamanzi ahlwahlwazayo: yongeza i-fizz yesiselo esikhethekileyo.
- Idityaniswe nezinye iziqhamo ezifana ne-orenji, ibhanana, iplantain okanye imango, ukudala i-smoothies ebukhali kunye nesondlo.
Iingcebiso zokukhetha, ukugcina, kunye nokufumana uninzi lweziqhamo zothando
Ukukhetha iziqhamo ezitsha, ezivuthiweyo zothando kubalulekile ekufumaneni iziselo ezinencasa. Khetha iziqhamo ezinolusu olushwabeneyo olunika kancinci xa ucinezelwe ngeminwe yakho, ebonisa ijusi nevumba elingaphakathi ngaphakathi. Ziphephe ezo zinamabala agqithisileyo okanye ezo zithambileyo kakhulu.
Ukuba une-pulp engaphezulu, Ungayikhenkceza kwiitreyi ze-ice cube ukuze ube nezahlulo esele zenziwe nanini na.Yigcine kwizikhongozeli ezingangeni moya ukuthintela i-oxidation kunye nokulahleka kwencasa. Ukuba sonke isiqhamo asiyi kusetyenziswa ngokukhawuleza, sigcine efrijini iintsuku ezimbalwa.
Ukufumana okuninzi kwincasa yothando yesiqhamo, sebenzisa iziselo ezibandayo kwaye usoloko uhlengahlengisa umgangatho wobumnandi ngokweasidi yendalo yesiqhamo ngasinye. Zama i-sweeteners ezahlukeneyo zendalo ezifana nobusi, i-agave, okanye i-stevia, kwaye ungeze i-superfoods (i-chia, imbewu, i-spirulina, njl.) Ukuba ufuna ukwandisa inzuzo yabo ngakumbi.
Indima yeziqhamo zothando kwiLatin American gastronomy kunye nenkcubeko
Isiqhamo somdla singaphezulu kwesiqhamo seziselo ezibandayoYeyona nxalenye yesidlo samazwe afana nePeru neBrazil, esetyenziswa kwiidessert, iisaladi, iicocktails, kunye nezitya ezityiwayo. EPeru, umzekelo, ukongeza kwijusi, isetyenziswa kwiilekese zesintu kunye neesosi zenyama nentlanzi. Ukulima kwayo Ibalulekile kuqoqosho lwasemaphandleni, ibe ngumthombo wengeniso kumafama amaninzi.
Indlela ekhoyo ngoku ekutyeni kwendalo ikhulise ngakumbi ukuthandwa kweziqhamo zothando, ezibalaseleyo ngokuba yimveliso yasekhaya kunye nezinzileyo. Ukulungiselela iziselo zendalo ekhaya kukuvumela ukuba ukonwabele zonke izibonelelo zabo, ukulawula izithako, kwaye uphephe izongezo ezifumaneka kwiinketho zoshishino.
Imibono yokukhapha kwaye ubonise iziselo zakho zeziqhamo ezithandwayo
Las Iziselo zeziqhamo ze-Passion zingaba yindlela efanelekileyo yokudibanisa ukutya okulula ezifana ne-cheese tequeños, i-mini ceviche, okanye isitya seziqhamo esitsha. NONE Ukuba ufuna ukumangala, vula i-smoothie kwi-dessert ebandayo okanye i-popsicles yasekhaya kubantwana abancinci.
Kwaye ukuba ufuna ukwenza izinto ezintsha, xuba i-pulp yeziqhamo kunye nobisi, iyogathi, okanye isiselo sakho esisekwe kwisityalo osithandayo ukwenza imizobo eyahlukeneyo, okanye wongeze amaqhekeza eziqhamo ezahlukeneyo ukwenza ismoothie enemibala nenesondlo.
Isiqhamo somdla yoyisile inkalakahla kwihlabathi lonke ngenxa yayo ukuguquguquka ukwenza iziselo ezihlaziyayo, ezinempilo nezinencasa. Nokuba kukwijusi yendalo, i-smoothie ekhrimu okanye isiselo esidityaniswe nezinye iziqhamo kunye neziqholo, inikeza enye indlela ebalaseleyo ukudibanisa izondlo kunye ne-antioxidants kubomi bakho bemihla ngemihla. Ukukhetha izithako ezitsha, ukulawula ubumnandi kunye nokudlala ngeendlela ezahlukeneyo, unokwenza iiresiphi zakho zilungele usapho lonke kwaye uyonwabele amava ahlaziyayo, anencasa kwaye asempilweni edibanisa isithethe, incasa kunye nokuphila kakuhle.
