Las i-hibiscus infusions yeentyatyambo, ekwaziwa ngokuba yiti yehibiscus, yoyisile inkalakahla kunye nomdla wabo bafuna iindlela ezisempilweni nezihlaziyayo zokufakwa kwamanzi. Ngombala wayo obomvu onzulu kunye ne-asidi ekhethekileyo, i-hibiscus ingaphezulu kwesiselo esilula: Sisithethe, impilo kunye nolonwabo kuyo yonke i-sip.
Ukuba ukhe wazama iglasi yamanzi abandayo ehibiscus okanye wazama ukwenza infusion eshushu ekhaya, mhlawumbi ukhe wazibuza. Zeziphi iimpawu enazo le ntyatyambo?, kutheni ixabiseke kakhulu kwiinkcubeko ezininzi, kwaye zeziphi iiresiphi onokuzilungiselela ukuze ujabulele ngokupheleleyo. Apha sikuxelela yonke into, ukusuka kwiinzuzo zayo ze-antioxidant ukuya kwezona ndlela zilula kunye nezona zantlandlolo zokulungiselela esi siselo, esilungele naliphi na ixesha lonyaka.
Yintoni intyatyambo yehibiscus kwaye isetyenziswa njani kwi-infusions?
La Intyatyambo yaseJamaica (Hibiscus sabdariffa) luhlobo lwendalo oluvela e-Afrika oluye lwasasazeka kulo lonke elaseLatin America, kwiCaribbean, nakwimimandla eshushu yaseAsia. Iicalyxes zayo ezibomvu ezomileyo zisetyenziswa njengesiseko sokulungiselela amanzi amatsha, infusions, izimuncumuncu, kunye nezitya eziphambili kwihlabathi jikelele. Ngokuqhelekileyo ifumaneka phantsi kwamagama afana neti ye-hibiscus, amanzi aseJamaica, okanye nje iJamaica.
Incasa yokufakwa kwe-hibiscus ayinakuphikiswa: i-acidic touch encinci efana ne-cranberry kunye nemvelaphi yeentyatyambo, kunye ne-sweetener encinci, yenza kube yinto ehlaziyayo kunye nelula, zombini ibanda kunye nomkhenkce okanye kwinguqu yayo eshushu.
Ukongeza ekusebenziseni kwayo njengesiselo, iintyatyambo ze-hibiscus zifakwe kwi-cuisine yamazwe anjengeMexico, iJamaica, iYiputa, neThailand, ezisetyenziswa kwiisaladi, iisosi, iijam, kunye nokuba sesinye isithako kwizitya zesintu ezifana ne-hibiscus tacos.
Iimpawu zesondlo kunye neprofayili ye-antioxidant yeentyatyambo ze-hibiscus
Ngaphandle kwamathandabuzo, enye yezona zinto zixatyisiweyo zentyatyambo yehibiscus yile umxholo ophezulu kakhulu we-antioxidant, ngakumbi kwi-flavonoids kunye ne-anthocyanins, i-pigments efanayo yendalo ejongene nombala wayo obomvu osinceda silwe. Iidrafikhi zasimahla kunye nokukhusela iiseli ekugugeni ngaphambi kwexesha.
Phakathi Izondlo eziphambili ezikhoyo kwi-hibiscus ukuma:
- Vitamin C: Kubalulekile ekusebenzeni kwamajoni omzimba, ukwakheka kwe-collagen, kunye nokukhuselwa kwizifo.
- IiVithamini zeqela A: Kubalulekile kwimpilo yamehlo kunye nolusu.
- Amaminerali: I-iron, i-calcium, i-magnesium kunye ne-phosphorus, iyimfuneko kumathambo, imisipha kunye ne-metabolism ngokubanzi.
- Iikhompawundi zeBioactive: I-Flavonoids (efana ne-anthocyanins) kunye ne-mucilages, ezinceda ukukhuselwa kweeseli kunye nokugaya.
Enkosi kweyakho iipropati ze-antioxidant, ukusetyenziswa rhoqo kwe-hibiscus infusions inceda ukunciphisa umonakalo obangelwa kuxinzelelo lwe-oxidative kwaye ngoko ke inokunceda ukunciphisa umngcipheko wezifo ezingapheliyo kunye nezifo zentliziyo.
Izibonelelo zezempilo ze-hibiscus infusions
Akunjalo nje ukuba intyatyambo ye-hibiscus isisiseko kwiinkcubeko ezininzi njengeyeza lendalo kunye nesiselo sesintu. Iinzuzo zempilo Okudityaniswa nokusetyenziswa kwayo kubhalwe kuzo zombini izifundo zesayensi kunye namayeza esintu.
- Ukulawulwa koxinzelelo lwegazi: Izifundo ezahlukeneyo zibonise ukuba i-hibiscus inokunceda ukunciphisa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluthambileyo okanye oluphakathi, ngenxa yesiphumo se-diuretic kunye nesenzo se-vasodilatory ye-antioxidants.
- Ukulawulwa kweCholesterol: Iikhompawundi zayo ezisebenzayo, ezidityaniswe nendlela yokuphila enempilo, Banceda ukunciphisa i-cholesterol kunye namanqanaba e-triglyceride, ekhuthaza impilo ye-cardiovascular.
- Inkxaso yokwetyisa: Ukufakwa kwe-Hibiscus kunceda ukuvuselela ukucolwa kwesisu, ukukhulula ukudumba, kunye nokukhuthaza ukuhamba kwamathumbu, kusebenze njenge-laxative epholileyo kunye nokuphucula i-microbiota.
- Iimpawu ezichasayo kunye ne-diuretic: Kukulungele ukulwa nokugcinwa kwamanzi kunye nokunciphisa ukuvuvukala kwiimeko ezithile okanye ezingapheliyo.
- Ukomeleza amajoni omzimba: Idosi yayo ephezulu yevithamin C iyenza ibe luncedo olululo kwingqele kunye nobuthathaka bomzimba.
- Ukuhla ukusinda: Ngombulelo kwimpembelelo yayo ye-diuretic, Ukutya okuphantsi kweekhalori kunye nokukwazi ukunciphisa ukunyuswa kwamafutha kunye noshukela, intyatyambo yehibiscus yi ally kwizidlo zokunciphisa umzimba.
- Ukhathalelo lolusu: I-Vitamin C kunye ne-antioxidants equlethwe kuyo ukukhuthaza ukuveliswa kwe-collagen, ukuphucula ukuqina kunye nokubonakala kwesikhumba.
Uyilungiselela njani infusion yehibiscus inyathelo ngenyathelo?
Lungiselela Amanzi aseJamaica Ukwenza i-hibiscus infusions ekhaya kulula, ayibizi, kwaye iyakhawuleza. Unokuyihlengahlengisa kwizinto ozikhethayo, zombini ngokobunzulu bencasa kunye nobumnandi. Nantsi eyona iresiphi idumileyo:
Izithako ezisisiseko:
- 1 ikomityi eyomileyo yeentyatyambo zehibiscus
- I-1 ilitha yamanzi
- Iswekile, ubusi okanye i-stevia ukunambitha (ukhetho, unokuhlengahlengisa isixa)
- Ijusi yelamuni (uyazikhethela, xa ufuna ukubamba isitrasi esongezelelweyo)
- Umkhenkce (uyakhetha, ukuba uyawusela kubanda)
Ukulungiselela:
- Bilisa ilitha yamanzi ngembiza.
- Xa amanzi efika emathunjini, yongeza ikomityi yeentyatyambo ezomileyo ze-hibiscus. Nciphisa ubushushu kwaye uvumele ukuba udibanise imizuzu emi-5.
- Susa imbiza ekushiseni kwaye uvumele iintyatyambo ezifakwe emanzini zihlale emanzini ashushu malunga nemizuzu engama-10 ngaphezulu, zivumele ukuba zikhulule yonke imibala kunye nephunga.
- Gxininisa i-infusion ukwahlula iintyatyambo. Unokuzigcinela ukusetyenziswa kwijam okanye ezinye iiresiphi.
- Yongeza isweetener osithandayo ukungcamla kwaye udibanise kakuhle de inyibilike.
- Ukuba uyathanda, yongeza ijusi yelamuni ukuphucula ubutsha.
- Yiyeke ipholile kwiqondo lokushisa okanye ifriji. Khonza kwiglasi egcwele umkhenkce ukuba ukhetha isiselo esibandayo.
Ngale mali, uya kufumana malunga ne-4 yesisa samanzi e-hibiscus. Ungayigcina ivalwe ngokuqinileyo kwifriji ukuya kwiintsuku ze-4.
Yiyiphi enye indibaniselwano ehlaziyayo kunye neendlela zokupheka ezinokwenziwa ngeentyatyambo zehibiscus?
Ngaphandle kweresiphi yesiko, ukuguquguquka kweentyatyambo ze-hibiscus kukuvumela ukuba ulinge izithako ezahlukeneyo kunye namalungiselelo ngokomsitho:
- Amanzi e-Hibiscus anesinamoni kunye neqabunga le-bay: Ukongeza intonga yesinamoni kunye nesibini samagqabi e-bay kwi-infusion kwandisa i-diuretic kunye nefuthe lokugaya, kunye nokuthambisa i-asidi.
- IJamaica eneziqhamo: Ukongeza izilayi ze-orenji, izilayi ze-lime, okanye i-pineapple chunks zinika uchuku olungaqhelekanga kwaye yongeza i-antioxidants kunye ne-vitamin C.
- Indawo ye-cocktail: Ingasetyenziselwa njengesiseko se-cocktails kunye okanye ngaphandle kotywala, ukuxuba kunye nesoda, i-gin okanye i-rum yesiselo esiqabulayo kunye nesahlukileyo.
- Iisaladi kunye nezitya eziphambili: Iintyatyambo eziphekiweyo zinokusetyenziswa njengemifuno yokuzalisa iitaco, iisaladi, okanye njengesiseko sesosi yenyama nentlanzi.
- IiJam kunye needessert: I-hibiscus edibeneyo ingasetyenziselwa ukwenza iilekese kunye neejam, ukufunyanwa kwangempela ekubhakeni okunempilo.
Inkxaso yenzululwazi kunye neengcebiso zokusetyenziswa
Isibheno esingokwemvelo se-hibiscus asikho kuphela kwi-flavour kunye nombala wayo. Iziphumo zayo ezilungileyo kwimpilo ziphandwe ngokubanzi:
- Uphononongo kwiJournal of Nutrition lubonise ukuba Isicatshulwa seHibiscus sinokunciphisa kakhulu uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphakathi ukuya koluphakathi.
- Uphando olupapashwe kwiijenali ezifana noKutya kunye noMsebenzi lucebisa ukuba iti ye-hibiscus inokuthi igalelo ekunciphiseni ukufunxwa kwamafutha kunye neswekile, eluncedo kwizidlo zokulawula ubunzima.
- Impembelelo ye-diuretic, ekhoyo kwiikhompawundi zayo ze-bioactive, inceda ukususa ulwelo kunye nokucoca umzimba.
- Ziye zajongwa ukuphuculwa kweprofayili ye-lipid kwabo badla i-hibiscus rhoqo, ngakumbi xa idibene nokutya okunokulinganisela kunye nokuzilolonga.
Imibuzo ebuzwa rhoqo malunga nokufakwa kwe-hibiscus
- Ngaba ndingathatha i-hibiscus yonke imihla?
Ukusebenzisa i-hibiscus yonke imihla ngeemali ezilinganiselweyo ngokuqhelekileyo kukhuselekile kubantu abasempilweni. Nangona kunjalo, kungcono ukuba ungadluli iilitha ezi-1 ukuya kwezi-2 ngosuku kwaye uthathe ikhefu leentsuku ezimbalwa ngeveki ukuba utya izixa ezikhulu. - Ngaba iti ye-hibiscus kunye ne-hibiscus yinto enye?
Ewe. Xa usebenzisa iintlobo ze-Hibiscus sabdariffa, omabini amagama abhekisela kwisiselo esifanayo kunye nesityalo. - Indlela yokwenza i-hibiscus ibe mnandi ngendlela enempilo?
Khetha izimuncumuncu zendalo ezifana nobusi, i-stevia, okanye isiraphu ye-agave, unqanda iswekile esulungekisiweyo egqithisileyo ukugcina isiselo sisempilweni. - Ngaba i-hibiscus ifanelekile kubantwana?
Ngokubanzi, ewe, kodwa kungcono ngaphandle kweswekile kwaye kufuneka udibane nodokotela wabantwana ukuba unesimo sonyango.
Apho uthenge iintyatyambo ze-hibiscus ezisemgangathweni kunye neengcebiso zokugcina
Xa uthenga iintyatyambo ezomileyo zehibiscusKuyacetyiswa ukuba ujonge iivenkile ezigxile kwiimveliso zendalo, amaxhwele, iimarike, okanye iiphothali ezithembekileyo ze-intanethi, uqinisekisa ukuba ziphuma kulimo olulawulwayo kwaye azinangcoliseko. Imveliso esemgangathweni ibonwa ngombala wayo obukhali kunye nevumba elingena ngaphakathi.
Ukuze uzigcine ekhaya, zigcine kwisingxobo esingangeni moya, kwindawo epholileyo neyomileyo, kwaye kude nokukhanya okuthe ngqo. Ngale ndlela, baya kugcina iipropathi zabo iinyanga.
Contraindications kunye nemiphumo enokwenzeka
Nangona ukunyuswa kwe-hibiscus kunyamezelwa kakuhle ngabaninzi, kukho ezinye contraindicaciones kunye neziphumo ezibi kwiimeko ezithile:
- Unokubangela hypotension kubantu abanoxinzelelo lwegazi oluphantsi okanye abasebenzisa iyeza le-antihypertensive.
- Impembelelo ye-diuretic inokubangela ukuphelelwa ngamanzi emzimbeni ukuba ukusetyenziswa kwayo kusetyenziswe kakubi.
- Ngenxa yobumuncu bayo, ngobuninzi bayo inokucaphukisa isisu okanye amazinyo.
- Ayikhuthazwa ngabasetyhini abakhulelweyo okanye abancancisayo kunye nabantu abanengxaki yezintso, ngaphandle kokuba kubonisiwe ngonyango.
- Ngamana ungakho Ukusebenzisana ne-diuretic, i-antihypertensive, okanye iziyobisi zesifo seswekile; kungcono ukudibana nodokotela wakho ngaphambi kokuba uyisebenzise yonke imihla ukuba uthatha la mayeza.
Ukusebenzisa oku ngokumodareyitha kwaye kuqinisekisa ngesazela ukuba uya kuvuna zonke izibonelelo zolunyuko olusempilweni, oludibanisa isithethe kunye nokuphila kakuhle kuyo yonke i-sip.