Amanzi eKhokhonathi abe sisiselo esifunwayo kwabo bafuna i-hydration ephezulu kunye nokukhuthaza impilo yonke. Kwaye ayisiyonto nje yazenzekela: ziya zisanda iingcali kunye nabathandi bezempilo babhenela kwesi siselo sihlaziyayo sithathwe kwiikhokhonathi ezincinci zokuzikhathalela ngokwendalo. Ukuthandwa kwayo akukhona nje ngenxa yencasa yayo egudileyo, yetropiki, kodwa nakwisixa seepropati eziyahlula kwezinye iziselo ze-isotonic kunye neziselo ezithambileyo.
Nokuba ungumdlali, ujonge ukukhathalela ulusu lwakho, okanye ukhetha nje ezinye iindlela zendalo, ezineekhalori ezisezantsi, amanzi ekhokhonathi anokwenza lukhulu kuwe kunokuba ucinga. Kweli nqaku, uya kufumanisa izibonelelo zayo ezinzulu kumanzi, impilo yentliziyo, ukugaywa, ulusu, kunye nefuthe layo ekuthinteleni amatye ezintso, phakathi kwezinye izinto eziluncedo, zonke zisekwe kubungqina kunye neengcebiso ekwabelwana ngazo ziingcali.
Yintoni amanzi ekhokhonathi kwaye ahluke njani kubisi lwekhokhonathi?
Phambi kokuba singene nzulu kwizibonelelo zayo, kufanelekile ukucacisa ukuba yintoni kanye kanye amanzi ekhokhonathi. Lulwelo olucacileyo, oluswiti kancinane olufumaneka ngaphakathi kwekhokhonathi eselula, eluhlaza, ngokwesiqhelo phakathi kweenyanga ezi-6 nezisi-7 zokuvuthwa. Oko kukuthi, akufanele kudideke kunye nobisi lwekakhukhunathi, olufunyenwe ngokucinezela i-pulp ye-coconut evuthiweyo kwaye ixutywe ngamanzi; imveliso yokugqibela ijiyile kakhulu, ikhrimu, kwaye ityebile ngamafutha.
La amanzi coconut Imele ukuba iphantsi kakhulu kwiikhalori, ingenawo amafutha okanye i-cholesterol, kwaye iqulunqwe kakhulu ngamanzi (malunga ne-94-95%). Kwiglasi nganye sifumana ibhombu yeeminerali ezifana ne-potassium, i-magnesium, i-calcium kunye ne-sodium, kunye neevithamini, i-antioxidants kunye neemali ezincinci zefiber kunye neprotheni.
Kungenxa yoko, Iprofayili yayo ekhethekileyo yezondlo yenza ukuba ibe sisiselo esifanelekileyo sokugcina amanzi omzimba kunye nokulinganisela kweeminerali., ngakumbi emva kokuzivocavoca okanye ngeentsuku ezishushu.
Amacandelo abalulekileyo esondlo samanzi ekhokhonathi
Esinye seziseko zoncedo lwamanzi ekhokhonathi ilele kuxinzelelo lwezondlo ezinomtsalane. Iiprotagonists ezingenakuphikiswa zi-electrolytes, ziyimfuneko kubomi beselula, ukuhanjiswa kwemithambo-luvo, kunye nokuncipha kwemisipha.
Ezi zimbalasane kwiglasi nganye yamanzi ekhokhonathi (malunga ne-240 ml):
- Potassium: Phakathi kwe-385 kunye ne-600 mg, ngaphezu kwebhanana encinci inikezela. Ibalulekile ekusebenzeni kwezihlunu kunye nentliziyo.
- Magnesium: Ixhasa inkqubo ye-nervous, ilawula uxinzelelo lwegazi kwaye inceda ukusebenza kwezihlunu.
- Ikhalsiyam: Kubalulekile kumathambo kunye nezihlunu.
- Isodium: Kubalulekile ukulinganisela kwamanzi, nangona ukugxininiswa kwayo kuphantsi kuneziselo ezininzi zezemidlalo zorhwebo.
- I-phosphorus kunye ne-manganese: Ibandakanyeka kwi-metabolism kunye namandla ethambo.
Asinakulibala eyakhe Igalelo levithamini C, iivithamini B, ii-amino acids ezibalulekileyo, i-antioxidants yendalo kunye nezixa ezincinci zefiber kunye neprotheyini.
Konke oku nje 45 ukuba 60 iikhalori ngeglasi, ngaphandle kweeswekile ezongeziweyo okanye amafutha ahluthayo.
Kutheni le nto amanzi ekhokhona esisiselo esithambisayo?
Amanzi ekhokhonathi akabizwa ngegama elithi "i-moisturizer yendalo" ngento engekhoyo. Ukudityaniswa kwayo kwee-electrolytes kunye namanzi kuyenza isebenze ngakumbi ekuzaliseni ulwelo kunye neeminerali ezilahlekileyo ngenxa yokubila, ukwenza umthambo okanye iimeko zobushushu obugqithisileyo..
Kumazwe ashushu apho iikhokhonathi zininzi, kuyinto eqhelekileyo ukubona abantu besitya iikhokhonathi ngokuthe ngqo ngomququ xa bevula ikhokhonathi entsha. Lo mfanekiso awupheleli nje ngokuba mhle, kodwa ukwabonisa ukusetyenziswa kwawo njengesiselo sokubuyisela amanzi emzimbeni kangangeenkulungwane.
Umxholo wayo ophezulu we-potassium kunye nobukho be-sodium kunye ne-magnesium ukukhuthaza ibhalansi ye-electrolyte efanelekileyo. A) Ewe, Igqibelele njengenye indlela yendalo, enekhalori esezantsi kubadlali okanye abo baphelelwa ngamanzi emzimbeni (umzekelo, abantwana abanesifo sorhudo okanye abantu emva kosuku lwelanga okanye umthambo oqatha)..
Kukho nezifundo ezibonisa ukuba amanzi ekhokhonathi inokusebenza njengeziselo ezininzi zemidlalo zokubuyisela amanzi emzimbeni, kodwa ngeswekile encinci kunye nezongezo.
Ngaba amanzi ekhokhonathi angcono kunamanzi etephu okanye iziselo zemidlalo?
Nangona kunjalo Amanzi ahlala elolona khetho lungcono kwi-hydration yemihla ngemihla (i-calorie-free kwaye ifikeleleka kubo bonke), Amanzi e-coconut anokuba sisiselo esihle kakhulu esisebenzayo ekusebenzeni okanye kwiimeko zokushisa, ekubeni izalisa iiminerali ukuba amanzi alula awaboneleli ngobuninzi obunjalo.
Nangona kunjalo, kubalulekile Musa ukutshintsha ngokupheleleyo amanzi ngamanzi ekhokhonathi rhoqo, ngakumbi ngenxa ye-caloric kunye ne-mineral content, leyo, ukuba ithathwa ngokugqithisileyo kunye neemeko ezingafanelekanga, inokubangela ukungalingani (njenge-hyperkalemia kubantu abaneengxaki zezintso).
Xa kuthelekiswa neziselo zorhwebo ze-isotonic, amanzi ekhokhonathi Inenzuzo yokuba yendalo, ngaphandle kwe-sweeteners okanye imibala, okanye i-sodium engaphezulu okanye ishukela elongezelelweyo.. Yiyo loo nto kucetyiswa abo bafuna iinketho zendalo.
Iinzuzo eziphambili zempilo zamanzi ekhokhonathi
Amanzi ekhokhonathi adlulela ngaphaya kwehydration. Ngombulelo kwizondlo zayo kunye neekhompawundi ze-bioactive, ibonelela ngeenzuzo ukusuka kwimpilo yentliziyo, impilo yolusu, kunye nemetabolism, ukunqanda izifo ezithile.Makhe sicazulule ezona zibalulekileyo ngokobungqina kunye neengcali:
1. Ukubuyisela amanzi emzimbeni emva kokuzilolonga okanye ubushushu
Njengoko sibonile, Amanzi eKhokhonathi lukhetho olukhulu lokutshintsha ulwelo kunye neeminerali ezilahlekileyo ngokuzibhokoxa.Ingaba ngexesha lokuzilolonga ngamandla okanye imisebenzi yangaphandle okanye kwiindawo ezishushu kakhulu, ukuyidla kunceda ukubuyisela umlinganiselo we-fluid kunye ne-electrolyte kunye nokunciphisa umngcipheko we-cramps kunye nokukhathala.
2. Ukongezwa okongeziweyo kwamandla kunye nezondlo kubomi bemihla ngemihla
Ukongeza ekuzifakeni amanzi, Amanzi e-coconut anika amandla okunyusa amandla ngenxa yeswekile yendalo kunye nokuxutywa ngokukhawuleza kwezondlo zawo.. Yiyo ke loo nto, ilungile njenge-snack yasekuseni esempilweni okanye okomzuzwana wamandla aphantsi.
3. Umbutho wesikhumba kunye neenwele
Amanzi ekhokhonathi ayingowokusela kuphela. Ukutyeba kwayo kwi-antioxidants kunye neeminerali kwenza ukuba kube yinto enomdla njenge-tonic yendalo yesikhumba, inceda i-hydrate, ithobise kwaye ibonelele ukukhanya.Igalelwe phezulu, inokuthambisa ulusu emva kokuchaswa lilanga, umoya, okanye ezinye izinto ezicaphukisayo.
Ukunyamekela iinwele, Ukusetyenziswa kwayo njengento yokugqibela yokuhlamba okanye ukutshiza kunceda ukuvuselela iinwele, ukulwa ne-dandruff kunye nokunciphisa ukucaphuka kwe-scalp..
4. Ukuphuculwa kokugaya kunye nempilo yamathumbu
Izifundo ezininzi kunye nezithethe ezidumileyo ziyavumelana noko Amanzi ekhokhonathi anceda ukulawula inkqubo yokwetyisaNdiyabulela kwi-fiber kunye nomxholo we-enzyme ye-bioactive, inceda ukuthintela ukuqhina, inceda ukugaywa, kwaye inokuphelisa ukungaphatheki kakuhle kwesisu okanye isitshisa.
Iluncedo ngakumbi kwiimeko zokuphelelwa ngamanzi emzimbeni ngenxa yorhudo, njengoko izalisa ngobunono ulwelo ngaphandle kokulayisha kakhulu inkqubo yokugaya.
5. Impembelelo ye-Antioxidant kunye nokuthintela ukuguga kwamaselula
Amanzi kakhukhunathi alayishwe i-antioxidant compounds, kuquka i-vitamin C, i-flavonoids, kunye ne-cytokinins. Ezi zixhobo zinceda ukukhusela iiseli kumonakalo omkhulu wamahhala, ojongene nokuguga kunye nezifo ezininzi eziphazamisayo.. Ke ngoko, ukusetyenziswa rhoqo kunokunceda ulusu lwakho lubonakale luncinci kwaye luncede umzimba wakho usebenze ngcono ngokubanzi.
6. Inkxaso yenkqubo ye-cardiovascular system kunye nokulawulwa kwengcinezelo yegazi
Umxholo ophezulu we-potassium, i-magnesium kunye ne-antioxidants inceda ukulawula uxinzelelo lwegazi kwaye inegalelo kwimpilo yentliziyoI-Potassium, ngokukodwa, iphikisana nemiphumo ye-sodium kwaye inceda ukugcina umsebenzi ophilileyo we-cardiovascular function. Izifundo ezininzi zibonisa ukunciphisa umngcipheko woxinzelelo lwegazi kulabo bahlala besebenzisa amanzi e-coconut.
Ukongeza, amanqatha ayo aphantsi kunye nomxholo we-cholesterol yenza kube lukhetho olungcono xa kuthelekiswa neziselo ezithambileyo okanye iijusi zamashishini.
7. Ukuthintela kunye nokukhululeka kwamatye ezintso
Amanzi ecoconut inokudlala indima kuthintelo kunye nonyango lwamatye ezintsoIiminerali zayo kunye nempembelelo ye-diuretic iququzelela ukupheliswa kwee-toxins, inceda ukunyibilikisa iikristale ezincinci, kunye nokukhuthaza ukugcwala okufanelekileyo kwenkqubo yomchamo. Ikwacetyiswa ngamandla ayo okunciphisa ukugcinwa kwamanzi.
8. Ukomeleza amajoni omzimba
Ngenxa yegalelo layo levithamini (C, B6), iiminerali kunye ne-amino acids, Amanzi ekhokhonathi anokunceda ekuphuculeni indlela amajoni omzimba asabela ngayo kunye nokuxhathisa izifo., ngakumbi ukuba isetyenzisiwe isanda kwaye ayilungiswanga.
9. Ukulawulwa kwe-Glycemic kunye ne-low glycemic index
Amanzi ekhokhonathi yendalo ane a isalathiso se-glycemic index, oku kuthetha ukuba ayinyusi kakhulu amanqanaba eglucose yegazi. Oku kwenza ukuba ilungele abantu abanesifo sikashukela (kwimilinganiselo ephakathi) kunye nakwabo bafuna ukugcina amanqanaba ombane azinzileyo.
10. Inkxaso ekulahlekeni kwesisindo kunye nokulawula
Ngenxa yomxholo wekhalori ephantsi kunye nomthamo wayo wokutya, Amanzi ekhokhonathi anokunceda ekunciphiseni umzimba okanye ekutyeni ukutya okugcina umzimba, ukubuyisela iziselo ezineswekile neziselo ezithambileyo.Ukongeza, umxholo wayo wefayibha unegalelo ekwandiseni imvakalelo yokugcwala.
Ngaba kukho ukuchasana okufanelekileyo okanye iziphumo ebezingalindelekanga?
Nangona kunjalo Amanzi ekhokhonathi akhuselekile kuninzi lwabantu kwaye anyamezelwa kakuhle ngokwemilinganiselo eqhelekileyo., kukho iimeko ezithile apho ukusetyenziswa kufuneka kumodareyithwe okanye kuboniswane nogqirha:
- Abantu abaneengxaki zezintso ezingapheliyo, ekubeni i-potassium eninzi inokuba yingozi.
- Abo bathatha iziyobisi eziguqula ibhalansi yamaminerali, ezifana ne-diuretics okanye amayeza oxinzelelo lwegazi.
- Ukusetyenziswa kakhulu (ngaphezu kweeglasi ezimbini ngosuku ngokuqhubekayo): Inokubangela isiphumo esincinci se-laxative kubantu abanovelwano okanye igalelo kukungalingani kwe-electrolyte ukuba isetyenziswe kakubi.
- Iintshukumo zokwalana: Nangona zinqabile kakhulu, zingenzeka kubantu abanomdla kwikhokhonathi.
Soloko uyavuma Beka kuqala amanzi amatsha, endalo kakhukhunathi phezu kweenguqulelo zebhotile ezineswekile ezongeziweyo okanye izigcini. Ngalo lonke ixesha khangela iileyibhile.
Indlela yokufaka amanzi e-coconut kwindlela yakho yemihla ngemihla?
Amanzi ekhokhonathi kukutya okusebenzayo okuguquguqukayo. Inokuselwa ngokuthe ngqo njengesiselo esihlaziyayo, iyodwa okanye ngomkhenkce, kodwa iphinda idibanise ngokugqibeleleyo kwi-shakes, i-smoothies, i-gelatins, i-dessert elula kunye nasekuphekeni kwerayisi okanye i-quinoa ukubonelela ngokubamba kwetropiki..
- Njengesiseko seziqhamo ze-smoothies, ngakumbi emva koqeqesho.
- Ekulungiseleleni i-dessert enempilo efana ne-gelatins yendalo okanye i-low-calorie flans.
- Kwiitoni zobuso bendalo zokusetyenziswa kwezithambiso eluswini.
- Njengenye indlela kwiziselo zezemidlalo zorhwebo kwimisebenzi yomzimba.
Ngayiphi na imeko, Kubalulekile ukukhetha amanzi ekhokhonathi angaxutywanga angenaswekile eyongeziweyo ukwandisa ixabiso lawo lesondlo.Amanzi ahlambulukileyo e-coconut, asanda kukhutshwa kwi-coconut (ingakumbi umgangatho we-organic), agcina zonke izondlo kunye ne-antioxidants ehambelanayo xa kuthelekiswa neenguqu eziphathwe ukushisa.
Ithini inzululwazi ngamanzi ekhokhonathi kunye neenzuzo zawo?
Uphando lwamanzi kakhukhunathi kunye neempembelelo zalo kwimpilo ziyaqhubeka zikhula. Uphononongo lwakutsha nje luqinisekisa ukuba inokuhambelana okanye ide yodlule iziselo zesiqhelo zezemidlalo ekutshintsheni i-electrolyte kunye nokubuyisela amanzi emzimbeni emva komthambo.Ngapha koko, obunye ubungqina bubonisa ukuba ukusetyenziswa rhoqo kunokuphucula iimpawu ezithile zentliziyo kunye nokukhuthaza ukusebenza kwezintso.
Ezinye iipropathi, ezifana ne-antioxidant effect, i-digestive properties, ukuphuculwa kwesikhumba, okanye ukuthintela amatye, zixhaswa zizifundo zangaphambili kunye namava eklinikhi kodwa zifuna uphando olongezelelweyo ebantwini ukuba bathathelwe ingqalelo.
Into ephambili kukudibanisa kwisidlo esihlukeneyo kunye nendlela yokuphila enempilo.Akukho mimangaliso, kodwa kukho umlingani obalaseleyo wendalo we-hydration kunye nokuphila kakuhle.
Kutheni le nto amanzi ekhokhonathi eyinto eqhelekileyo kwiimbaleki kunye nabantu abadumileyo?
Ukusetyenziswa kwamanzi kakhukhunathi kuye kwaduma kungekuphela nje kumazwe ashushu. Iimbaleki ze-Elite kunye nabantu abaninzi abadumileyo baye bafaka esi siselo kwindlela yabo yemihla ngemihla ngenxa yokukwazi ukukhupha amanzi ngokwenene, ukunyusa ukusebenza, kunye nokubonelela ngezondlo ngokwemvelo kwaye ngaphandle kweswekile engaphezulu..
Lo mkhwa usekelwe kwiprofayili yayo ye-isotonic yendalo kunye nenyaniso yokuba ikuvumela ukuba ujabulele isiselo esisebenzayo ngaphandle kwezongezo, ezifanelekileyo nakwabo bafuna ukugcina umzobo wabo okanye ukuphepha iziphuzo ezithambileyo ezinoshukela.
Okokugqibela, ukuba ujonge ukuphucula i-hydration yakho, khathalela ulusu lwakho, womeleze amajoni akho omzimba okanye ukonwabele isiselo esithambileyo esisempilweni, esinekhalori ephantsi, Amanzi eKhokhonathi anokuba lelinye lawona mahlakani akho alungileyo kubomi bemihla ngemihla.Ukumodareyitha kunye nokukhetha iimveliso ezisemgangathweni, ezingenashukela ezifihliweyo, ziyimfuneko ukuvuna zonke izibonelelo zazo.