Iziselo zendalo kunye namayeza okunyamekela impilo yezintso kunye nokucoca ngokucokisekileyo izintso

yiphathe kakuhle i izintso zibalulekile ukugcina ibhalansi kunye nempilo yomzimba wonke. Sihlala singacingi ngabo de kuvele ingxaki, kodwa umsebenzi wabo uhamba ngaphaya kokuphelisa inkunkuma: Zihluza igazi, zilungelelanise ulwelo, iityuwa neeminerali, kwaye zivelise iincindi zamadlala abalulekileyo kwintlalontle jikelele.

Iindaba ezilungileyo kukuba Indalo isinika intaphane yeziselo zendalo kunye namayeza oko kunokunceda ukugcina izintso zakho zikwimo ephezulu, ukukhusela ukuqala kweengxaki ezifana nosulelo okanye amatye ezintso, kunye nokukhuthaza ukucocwa kwezintso imihla ngemihla. Fumana yonke into oyifunayo ukuze unakekele izintso zakho ngokwemvelo, ngolwazi oluqinisekisiweyo kunye neengcebiso ezisebenzayo kubomi bakho bemihla ngemihla.

Iziselo ezibalulekileyo kwimpilo yezintso

El intsika esisiseko ukukhusela izintso nokubanceda kumsebenzi wabo wemihla ngemihla, ngaphandle kwamathandabuzo, a ukumanzisa okwaneleyoIingcali zincoma ukusela ngeenxa zonke Iilitha ezi-2 zamanzi ngosuku, ukulungelelanisa inani ngokweemfuno zakho, inqanaba lakho lomsebenzi womzimba okanye iimeko zokusingqongileyo.

El amanzi endalo yiyo isiselo esibalulekileyo kwizintsoInceda ukuphelisa i-toxins, ikhusela ukubunjwa kwamatye, kwaye igcina yonke inkqubo yezintso isebenza ngokufanelekileyo. Sela amanzi aneleyo Linyathelo lokuqala lokuba izintso zikwazi ukwenza ngokuchanekileyo umsebenzi wazo wokucoca wangaphakathi.

Ukongeza emanzini, Kukho ezinye iziselo zendalo ezinokuncedisa kwaye zongeze impilo yezintso., ezinye zazo zine-diuretic, i-antioxidant okanye iipropati zokucoca:

• Ukufakwa kwamayeza amayeza: Como i-dandelion, i-nettle, i-horsetail, i-parsley, okanye iti yejinja, ezikhuthaza ukupheliswa kolwelo kunye nokucocwa kwezinto ezilahlwayo ngomchamo.
• Ijusi yeziqhamo nemifuno: Yima geqe I-lemon, i-cranberry, ivatala, i-apile, i-celery, i-strawberry, i-pineapple, i-radishes okanye ikhaphetshuEzi ziselo zibonelela ngeevithamini, i-antioxidants, kunye neekhompawundi ezinceda ukuhlambulula izintso kunye nokukhusela izifo okanye amatye.
• Amanzi ecoconut: Utyebile kwi-electrolyte, inegalelo kwibhalansi yamanzi emzimbeni kwaye ugweme ukuphelelwa ngamanzi emzimbeni.
• Itiye elihlaza: Ngee-antioxidant kunye ne-anti-inflammatory properties, inceda ukunciphisa umonakalo we-oxidative kwiiseli zezintso.
• Amanzi aneapile cider iviniga: Ulawulo Umchamo pH kwaye inokunceda ukuthintela ukwakheka kwamatye ezintso.

I-infusions yendalo: amaqabane okucoca izintso

Las ukunyuswa kwezityalo zonyango Ziyenye yezona ndlela zicetyiswayo kwaye zidumileyo zokugcina impilo yezintso ngendlela elula nendalo. Ezi zezona zisebenzayo kwaye zisetyenziswa ngokubanzi:

• Umsila wehashe (I-arvense ye-Equisetum): Inamandla umchamo wendalo, ngokuqhelekileyo isetyenziselwa ukulwa nokugcinwa kwamanzi, usulelo lomgudu womchamo, kunye nokukhuthaza ukupheliswa kwenkunkuma ngomchamo. Ukukwazi ukunyusa ukuveliswa komchamo kwenza kube yinto efanelekileyo yokuhlambulula izintso, kodwa kufuneka igwenywe ngokugqithisileyo ukuphepha ukuguqulwa kwibhalansi ye-electrolyte.
• Idandelion (Taraxacum officinale): Ukunyuswa kwayo kukhuthaza ukuhlanjululwa komzimba ngenxa ye-flavonoids yayo kunye ne-phenolic acids, evuselela ukusebenza kwezintso kunye nokunceda ukuphelisa i-toxins. Olunye uphononongo lude luthi luyimpembelelo ekhuselayo kumonakalo wezintso owenziwe ngamachiza okanye ityhefu.
• umnabathi oluhlaza (I-Urtica dioica): Amagqabi ayo, atyebileyo kwiiminerali kunye ne-bioactive compounds, afanelekile ukulwa nokugcinwa kwamanzi, ukuvuselela ukusebenza kwezintso kunye ukuthintela ukubunjwa kwamatyeUkongezelela, i-nettle ingaba nefuthe elichasayo kunye nokukhusela kwiintso.
• iti yejinja: Ngombulelo kwiipropati zayo ezichasayo kunye ne-antioxidant, i-ginger ayincedi kuphela ukugaya, kodwa ingaba negalelo ukucocwa kwezintso sele sele ukunciphisa ukuvuvukala yala malungu.
• Ukufakwa kweParsley: Yinto entle kakhulu umchamo wendalo exhasa ukupheliswa kwamanzi kwaye inokunciphisa ukugcinwa, ngaloo ndlela inceda ukucoca izintso.

Ngaphambi kokubandakanya ezi infusions kwindlela yakho yemihla ngemihla, ngakumbi ukuba unesifo sezintso okanye uphantsi konyango lweziyobisi, thetha nogqirha wakho, njengoko ezinye izityalo zinokusebenzisana namayeza.

Inqaku elidibeneyo:

Impembelelo yeKofu kwiMpilo yezintso: Izibonelelo, imingcipheko, kunye nezitshixo zokukhathalela izintso zakho.

Iijusi zendalo kunye ne-smoothies: iindlela zokupheka zokucoca

Iijusi kunye neejusi ezenziwe ngazo iziqhamo nemifuno Ziyindlela ehlaziyayo nemnandi yokunceda izintso zakho zizicocise. Apha ngezantsi, sabelana ngeeresiphi ezicetyiswa ziingcali zezondlo kunye neewebhusayithi ezikhethekileyo zempilo:

• Umnqathe kunye nejusi yeseleri: Ilungele ukunceda ukukhupha izintso kunye nokuthintela ukubunjwa kwamatye. Ilungiswa ngokuxuba iminqathe emibini kunye nezikhondo ezintathu zeseleri ngamanzi amancinci.
• Iradish, i-celery kunye nejusi yekhaphetshu: I-Radishes ineempawu ezichasene ne-antifungal kunye nokucoca, ngelixa i-celery kunye neklabishi iphakamisa umphumo wokucoca. Hlanganisa I-116 g ye-radishes, i-stalk ye-celery kunye ne-100 g yeklabishi enamanzi; efanelekileyo kwisisu esingenalutho.
• Iseleri kunye nejusi yeapile: Le ndibaniselwano, ngaphezu kokuhlanjululwa, inika i-fiber kunye ne-antioxidants. Sebenzisa ama-apile amabini kunye neendiza ezintathu ze-celery kwaye udibanise kakuhle.
• Ivatala kunye nejusi yelamuni: I-Watermelon ngumthombo ocebile kakhulu wamanzi (ngaphezu kwe-90%), kwaye i-lemon yongeza i-alkalizing kunye nefuthe lokuthintela amatye. iikomityi ezimbini zevatala edayiweyo kunye nejusi yelamuni enye.
• Iinapile kunye nejusi yequnube: Ezi ziqhamo zibonelela nge-antioxidants kunye ne-enzymes eziluncedo ekusebenzeni kwezintso. Hlanganisa ikomityi yamaqunube kunye nezilayi ezimbini okanye ezintathu zepayinapile yesmoothie esempilweni.

Kuzo zonke ezi jusi, kuyacetyiswa ukuba uzisebenzise ngokukhawuleza emva kokulungiselela ukwenza uninzi lwezondlo zazo. Ukuba ufumana naziphi na iimpawu zezintso, soloko ubonana nogqirha wakho kuqala.

Iziqhamo kunye nokutya okukhuthaza ukucocwa kwezintso

Ngaphandle kwe-infusions kunye nejusi, kukho ukutya, ngenxa yokubunjwa kwazo ibaluleke kakhulu ekucoceni kunye nokusebenza kakuhle kwezintso:

• Iwermelon: I-diuretic enamandla yendalo, inceda ukuphelisa i-toxins kunye nenkunkuma, ilawula i-acidity yomchamo, kwaye inokunciphisa umngcipheko wamatye ezintso. Ityebile kwi-lycopene, ikwakhusela impilo yentliziyo.
• IGranada: Ijusi yegromegranate kunye nembewu iqulethe i-potassium kunye neempawu ze-astringent, ezilawula ukubunjwa kwamatye kunye nokucoca inkqubo yezintso.
• imihla: Ukuwafunxa iiyure ezingama-24 kunceda ukunyibilika nokugxotha amatye, ngenxa yefiber ephezulu kunye nomxholo we-magnesium.
• I-Basil: Yi-diuretic kwaye inceda ukugcina amanqanaba e-uric acid ephantsi. Kwakhona ineempawu ze-analgesic kwaye ikhusela ukusebenza kwezintso.
• Beet: Ijusi yayo iqulethe i-betaine, evimbela ukubunjwa kweentlobo ezithile zamatye kunye nokukhuthaza ukulingana kwamaminerali omchamo.
• I-cranberry ebomvu: Le jusi idume ngokukhusela umjelo womchamo kunye nokuthintela iintsholongwane ekubambeleleni kuwo, ukuthintela usulelo olunokonakalisa izintso.
• Iimbotyi zezintso: Zityebile kwiivithamini B, i-fiber, kunye neeminerali, zikhuthaza ukupheliswa kwenkunkuma kunye nokuphucula ukusebenza kwezintso kunye nomchamo.

Ijusi yelamuni: iqabane lehlabathi ngokuchasene namatye ezintso

El incindi yelamuni ufanelwe a ukukhankanya ngokukhethekileyoIimpembelelo zayo ekubunjweni nasekuthinteleni amatye ezintso ziye zagxininiswa ngokubanzi yimithombo eyahlukeneyo:

• Utyebile kwi-citric acid: Iyakwandisa i-citrate kumchamo, okwenza kube nzima ukuba iikristale ziqokelele.
• Iziphumo zealkalizing: Nangona ineasidi, xa sele ifakwe imetabolism iyanceda ibhalansi yomchamo pH, ukukhusela kumatye e-uric acid.
• Yongeza amanzi: Ukusela ilamuni ngamanzi Ikhuthaza ukusetyenziswa kolwelo, oluyimfuneko ekucoceni izintso.
• Isenzo se-Antioxidant: I-antioxidants yayo ikhusela izicubu zezintso kwinqanaba leselula.

Ukuthatha inzuzo yeenzuzo zayo, xuba ijusi yesiqingatha okanye ilamuni enye en 250 ml yamanzi ashushu, kwaye uphuze kwisisu esingenalutho okanye ukuya kabini ngosuku, rhoqo ngokumodareyitha kunye nokubonisana nodokotela wakho ukuba unemibuzo.

Ezinye izenzo kunye neengcebiso zokugcina izintso eziphilileyo

Ukugcina impilo yezintso akuxhomekekanga kwiziselo kuphela, kodwa kwi iseti yemikhwa yemihla ngemihla kunye nokhathalelo:

• Yehlisa ukusebenzisa kwakho ityuwa, iswekile kunye nokutya okucutshungulwayo kakhulu, njengoko bebeka uxinzelelo kwizintso.
• Nciphisa okanye ugweme utywala, ikofu kunye neziselo zamandla, enokunyusa ukungabikho kwamanzi kunye nomngcipheko wezintso.
• Gcina ubunzima obunempilo kwaye wenze umthambo rhoqo; iphucula ukujikeleza kunye nokulawula uxinzelelo lwegazi.
• Musa ukutshaya kunye nokulawula uxinzelelo, njengoko zombini izinto zichaphazela ukusebenza kwezintso.
• Yenza uhlolo lwezonyango ngamaxesha athile ukujonga imeko yezintso zakho, ngakumbi ukuba unobungozi obufana nesifo seswekile, uxinzelelo lwegazi, okanye imbali yosapho.
• Nika ingqalelo kwimiqondiso yomzimba wakhoUkuba ufumana iintlungu ezisezantsi, utshintsho ekuchameni, ukukhathala, okanye ukugcinwa kwamanzi, qhagamshelana nochwepheshe ukuze ufumane ukuxilongwa kwangaphambili.

Ukuthintela kungundoqo ekugcineni izintso ezinempilo, kunye notshintsho oluncinci kwindlela yakho yemihla ngemihla unokufikelela iingenelo ezihlala zihleliUkubandakanya i-infusions, iijusi, kunye nokutya okunokulinganisela, kunye neendlela zokuphila ezinempilo, kuya kuququzelela impilo yakho yonke kunye nokusebenza kwakho.