Iziselo zendalo ze-diuretic: indlela yokuvuselela inkqubo yomchamo kunye nokuphelisa ulwelo

Ngaxa lithile, sonke siye sayiva loo nto ukuziva ungakhululekanga ukuqunjelwa okanye ubunzima, ngokuqhelekileyo emva kwesidlo esinzima okanye ngexesha apho umzimba uvame ukugcina amanzi amaninzi, njengakwimozulu eshushu, utshintsho lwamahomoni, okanye emva kokuhamba ngeenqwelomoya ezinde. Inyaniso kukuba le nto inxulumene ngokusondeleyo nokulinganisela kwamanzi kunye neetyuwa emzimbeni. Iindaba ezimnandi zezokuba indalo isinika izinto ezininzi iziselo ze-diuretic kunye namayeza endalo ukuvuselela inkqubo yomchamo, ukuququzelela ukupheliswa kwee-toxins kunye nokunceda ukubuyisela ukukhanya okulahlekileyo kunye namandla.

Kweli nqaku uya kufumanisa ngendlela ecacileyo, epheleleyo kunye nendalo njani iziselo ze-diuretic inokuhlanganiswa ngokulula kwindlela yakho yemihla ngemihla, kubandakanywa izithako ezisebenzayo, kunye nendlela yokudibanisa kunye nemikhwa emihle ukuze ubone iziphumo zangempela. Zilungiselele ukufunda yonke into ekufuneka uyazi malunga ne-infusions, iijusi, i-smoothies, kunye neengcebiso ezixhaswa ziingcali zezondlo kunye nobungqina besayensi.

Yintoni i-diuretic yendalo kwaye isebenza njani?

Xa sithetha ngazo umchamo wendalo Sibhekisela kwizinto eziphuma kukutya kunye nezityalo ezikwaziyo ukuvuselela ukuveliswa komchamo, ukukhuthaza ukuxoshwa kwamanzi kunye neetyuwa zamaminerali (ezifana ne-sodium kunye ne-potassium) emzimbeni. Le nkqubo inceda ukuba ukunciphisa ukudumba, uxinzelelo lwegazi kunye nokuphelisa i-toxins eqokelelweyo, eluncedo kwimpilo yezintso, inkqubo ye-cardiovascular system, kunye nokuziva ubunzima bomzimba.

Isiphumo se-diuretic sifezekiswa ngokusebenza kwizintso, ezingamalungu aphambili kwi ukuhluzwa kwenkunkuma kunye nokulawulwa kolwelo. Xa sithatha iziselo zendalo ze-diuretic, sinceda ukunyusa ukuchama kunye nokucocwa komzimbaNangona kunjalo, la mayeza alula kwaye akhuselekile kunamachiza adityanisiweyo, afuna umyalelo kagqirha kunye nolandelelwano lobuchwephesha.

Phakathi kwezizathu eziqhelekileyo zokufuna amayeza e-diuretic zezi: ukugcinwa kwamanzi, ukuqunjelwa emva kokutya okunetyuwa, ukuguquguquka kwehomoni (njengaleyo ngexesha lokuya exesheni okanye ukuya exesheni), ubunzima obuninzi, okanye iingxaki zokujikeleza kwegazi. Nangona kunjalo, kubalulekile ukukhumbula ukuba, kunye naso nasiphi na isigulo esinganyangekiyo okanye iyeza, kufuneka uhlale udibana nengcali ngaphambi kokuba udibanise la mayeza.

Izizathu eziqhelekileyo zokugcinwa kwamanzi kunye nobudlelwane bayo kunye nokutya

La ukugcinwa kwamanzi Kuyisiphumo sokungalingani kulawulo lwamanzi kunye neetyuwa zamaminerali kwiithishu. Izinto ezifana netyuwa egqithiseleyo, ukuhlala uhleli, ukungawafumani amanzi ngokwaneleyo, ukutyeba ngokugqithiseleyo, ukungabikho kwezondlo ezithile (ingakumbi ipotassium nemagnesium), nokutshintsha kwehomoni kunokubangela le ngxaki. Ngamanye amaxesha, iimeko ezithile zonyango okanye amayeza nawo anokuba negalelo.

Kungenxa yoko, ukuphucula imikhwa yemihla ngemihla Kubalulekile. Ukwamkela ukutya okunesondlo, ukunciphisa ityuwa, ukugcina amanzi acocekileyo, kunye nokwenza umthambo rhoqo ngamanyathelo aphambili. Ukongeza, ukukhuthaza ukusetyenziswa kwe ukutya okune-diuretic kunye neziselo inokukhawulezisa inkqubo yokuphelisa ulwelo kunye ne-toxins.

Inqaku elidibeneyo:

Iiresiphi zesiselo ezenziwe ekhaya zokunciphisa umzimba kunye nokunciphisa amafutha esiswini: isikhokelo esipheleleyo esinezithako, izibonelelo, kunye neengcebiso.

Izithako eziphambili ze-diuretic zendalo: iziqhamo, imifuno kunye nezityalo

Kukho iintlobo ezahlukeneyo ze ukutya kunye nezityalo ezineempawu ze-diureticUninzi lwazo luyafikeleleka kwaye lunokudityaniswa ngokulula kwizidlo okanye lwenziwe kwiziselo ezimnandi. Ngezantsi sijonga ezona zibalulekileyo:

• Ikhukhamba: Isityebi kakhulu emanzini kwaye siphantsi kweekhalori, Inceda ukuvuselela ukusebenza kwezintso kunye nokuphelisa i-toxins.
• Iwermelon: Idityaniswe ngamanzi angaphezu kwama-90%, ibonelela ngee-amino acids ezifana ne-citrulline kwaye iyanceda hydrate kwaye uphelise ulwelo.
• I-Celery: Iqulethe umxholo ophezulu wamanzi, i-potassium kunye neekhompawundi ezifana ne-phthalides leyo lula ukuveliswa komchamo.
• Ipayina: Akugcini nje ukuhlaziya, kodwa iqulethe i-bromelain (ene-anti-inflammatory and digestive effects), i-potassium kunye ne-magnesium.
• I-asparagus: Imele i-asparagine kunye nomxholo wefiber kunye nokutya okuphantsi kwekhalori, ukuba iluncedo kakhulu ekupheliseni ulwelo.
• Itumato: Isityebi emanzini, i-vitamin C, i-lycopene kunye nezinye i-antioxidants; ikhuthaza i-diuresis kunye nempilo ye-cardiovascular.
• Isityalo: Inika i-potassium, kubalulekile ukulinganisa ulwelo kunye nokuchasana nesodium.
• I-Watercress: Ibonelela ngesinyithi, i-folic acid kunye inceda ukuhlambulula umzimba.
• IiWalnuts: Ukongeza kumafutha anempilo, aqukethe i-potassium, ukukhuthaza ukupheliswa kolwelo.
• Beet: Ityebile kwi-potassium kunye ne-magnesium, ivuselela ukukhupha kwaye ineempawu ze-antioxidant.
• Ilethisi, isipinatshi kunye namanye amagqabi aluhlaza: Ukongeza kwi-hydrating, Banikezela ngeeminerali ezinceda ukugcina ukulingana kwamanzi.

Ngaphakathi zityalo kunye nemifuno ye-diuretic, kuquka:

• IHorsetail (Equisetum arvense): Idume kakhulu njenge-infusion, Iyaziwa ngokusebenza kwayo ekugcineni ulwelo kunye nempilo yezintsoIkwasetyenziselwa ukosuleleka komjelo womchamo kunye namatye kwizintso. Kufuneka kulumke xa uyithatha ixesha elide.
• IDandelion (Taraxacum officinale): Isityalo sasendle esityebileyo kwi-flavonoids kunye ne-phenolic acids, inceda ukucoca nokukhusela intsoIthathwa njenge-infusion kunye nakwi saladi.
• Inettle eluhlaza (Urtica dioica): Iqulethe i-flavonoids, iivithamini kunye neemaminerali. Ibalasele ngenxa yayo impembelelo ye-diuretic kunye nendima ekuthinteleni amatye ezintso.
• IParsley: Isiqholo esiqhelekileyo ekuphekeni ukuba, ngenxa yeekhompawundi ezifana ne-apiol kunye ne-myristicin, ivuselela ukuveliswa komchamoIlungele ukunyuswa okanye njengokongeza kwiitya zakho.
• Ujinja: Kwaziwa ngokunceda ekutyeni, Ikwayi-anti-inflammatory kunye ne-diuretic xa isetyenziswe kwi-infusions.

Ezinye izithako zomdla ziquka igalikhi (i-antimicrobial kunye ne-anti-inflammatory), i anyanisi, i laurel y iziqholo ezifana nejinja kunye neminti, enokuphucula umphumo we-diuretic kwi-infusions kunye nejusi zendalo.

Iziselo ezenziwe ekhaya nge-diuretic: infusions, iijusi, kunye nesmoothies

Ngezantsi, sihlolisise indlela ongayilungisa ngayo iindlela zokupheka ezilula ekhaya. iziselo ze-diuretic ukudibanisa izithako ezikhankanyiweyo:

Iinfusions ezicetyiswayo ukuvuselela inkqubo yomchamo

• Iti yeHorsetail: Ubilise amanzi kwaye ungeze iipunipoli ezimbalwa zesityalo esomileyo okanye isikhwama setiyi. Yiyeke igubungele imizuzu emininzi, ihluze kwaye thathaKhumbula ukuba ungayisebenzisi kakhulu ukuthintela ukungalingani kwevithamini.
• Iti yeDandelion: Amagqabi kunye neengcambu zayo zinokuthathwa njenge-infusion, Kukulungele ukuqala usuku ngokunyusa amandla kunye nokuphelisa i-toxins.
• iti yenettle: Beka amagqabi emanzini abilayo kwaye uwayeke anyuke. Lukhetho oluhle kakhulu kwezo ntsuku xa ufuna uncedo olongezelelweyo oluncinci ukunciphisa ukugcinwa..
• Ukufakwa kweParsley: Geza iqela le-parsley kakuhle, ubilise, vumela ukuba lifake kwaye ubunzima phambi kokuyithatha. Unokusela iikomityi ezimbalwa ngosuku njengesongezelelo.
• I-ginger kunye ne-lemon infusion: Inhlanganisela epheleleyo emva kokutya; I-Ginger ikhuthaza ukugaya kwaye i-lemon iphakamisa umphumo wokukhupha..

Iijusi zendalo kunye ne-smoothies ye-diuretic

• Ijusi yeCranberry: Ngeepropati ezinkulu ze-antioxidant kunye nokukwazi ukukhusela iibhaktheriya ekubambeleleni kwi-urinary tract, enceda zombini ukukhusela kunye nokunciphisa izifo.
• Ijusi yerharnati: I-Anti-inflammatory, icebile kwi-polyphenols kunye nexabiso elincinci le-potassium kunye ne-vitamin C. Kubalulekile ukuyikhetha ngaphandle kweeshukela ezongezelelweyo.
• Ikhukhamba kunye ne-mint smoothie: Hlanganisa ikhukhamba ehlutshiwe, i-mint, ijusi yelamuni kunye namanzi. Ivela kakhulu iyahlaziya kwaye ivuselele ukumanzisa.
• Iphayinapile kunye neselery smoothie: Gweba zombini izithako kwaye udibanise ngamanzi amancinci. Yi ilungele isidlo sakusasa okanye njenge-snack enempilo.
• Ivatala kunye nejusi yeorenji: Zombini izithako ezitsha, zixutywe. Isityebi emanzini, ivithamin C, kunye necitrulline iyenza igqibelele ngeentsuku ezishushu.
• I-smoothie eluhlaza: Iquka ikhaphetshu, ikhukhamba, iapile eluhlaza, iparsley kunye namanzi. Yi i-antioxidant, ihlanjululwa kwaye ine-diuretic kakhulu.
• Ijusi yeseleri kunye nekarothi: Hlanganisa zombini kunye namanzi kunye nokuchukumisa ilamuni; Inika i-fiber, i-antioxidants kwaye inceda ukulawula ukuhamba kwamathumbu..

Ezinye iijusi ezidumileyo nezilula ukuzilungiselela ziquka indibaniselwano imelon, cucumber kunye nemon; i-watercress kunye ne-kiwi; o i-horseradish kunye nemon, zonke zineempembelelo ze-antimicrobial kunye ne-immunostimulant.

Izibonelelo ezongezelelweyo zeziselo zendalo ze-diuretic

Hlanganisa iziselo ze-diuretic ekutyeni ayincedi kuphela ukuphelisa ulwelo olugqithisileyo, kodwa kwakhona:

• Ukunciphisa ukudumba kunye nokuziva ubunzima emva kokutya okanye ixesha lokuhlala phantsi.
• Ikhuthaza inkcazo yomzimba ngokuphelisa ulwelo olugciniweyo, lukhatshwa kukutya okunempilo kunye nokuzilolonga.
• Ukuphucula ukuhamba kwegazi, enokukunceda ukukhusela i-cellulite kunye nokungahambi kakuhle kwemilenze kunye namaqatha.
• Ucoceka umzimba ngokuququzelela ukupheliswa kwee-toxins ngokusebenzisa izintso kunye nenkqubo yomchamo.
• Ixhasa ukugaya kunye ne-immune system, ngenxa yegalelo le-antioxidants, iivithamini kunye neemaminerali ezivela kwizithako ezisetyenzisiweyo.

Ezi ntlobo zeziselo zinceda kwiimeko zokugcinwa okwethutyana, kodwa aluthathi indawo yonyango lwezamayeza kwizigulo ezinzulu ezifana noxinzelelo lwegazi, ukungaphumeleli kwezintso, okanye iingxaki zentliziyo. Kwezi meko, kusoloko kubalulekile ukubonisana nochwepheshe bezempilo.

Iingcebiso ezisebenzayo zokusebenzisa ngokukhuselekileyo i-diuretics yendalo

Nangona zikhuselekile ngokubanzi, ukusetyenziswa kwazo kufuneka kulinganiswe kwaye kuphakathi. Nantsi into onayo iingcebiso ezibalulekileyo:

• Gcina ukumanzi okwaneleyo: Ungalibali ukusela amanzi aneleyo xa usebenzisa iziselo ze-diuretic, njengoko Umphumo wayo unokunyusa ukupheliswa kolwelo kunye nokukhuthaza ukuphelelwa ngamanzi emzimbeni ukuba awuhlawulwanga..
• Musa ukusebenzisa kakubi i-concentrated infusions: Izityalo ezifana ne-horsetail okanye i-dandelion zinokusebenza kakhulu, kodwa kungcono ukuba ungazithathi ngokugqithisileyo okanye ixesha elide.
• Kuphephe amayeza ukuba unesifo sezintso okanye sentliziyo okanye uthathe amayeza e-diuretic.: Soloko udibana nengcali ngaphambi kokuguqula indlela otya ngayo okanye udibanise ezi zinto zixutywayo.
• Baquke njengenxalenye yokutya okwahlukeneyo nokunempilo: Dibanisa ukusetyenziswa kwayo kunye neziqhamo ezitsha, imifuno kunye nokutya okuziinkozo ukunyusa izibonelelo zayo.

Iziselo ze-diuretic kunye nempilo ye-urinary tract

Las Usulelo lomchamo Ziyingxaki eqhelekileyo echaphazela abantu bayo yonke iminyaka, ngakumbi abafazi. Iimpawu ziqala ukungonwabi kancinci kunye nokutshisa xa uchama ukuya kwizifo ezinzima. Nangona unyango luhlala lufuna i-antibiotics, i-hydration elungileyo kunye neziselo ezithile zendalo unakho nceda ukukhawuleza ukubuyiswa kunye nokunciphisa umngcipheko wokuphinda ubuyele.

Phakathi kweziselo eziluncedo kakhulu kwi-urinary tract sifumana:

• Amanzi: Iqabane lokuqala kuyo nayiphi na imeko. Ikhuthaza ukupheliswa kweebhaktheriya kunye ne-toxins.
• Ijusi yeCranberry: I-polyphenols yayo kunye ne-proanthocyanidins yenza kube nzima ukuba ibhaktheriya ibambelele kwindlela yomchamo, inceda ukukhusela izifo eziphindaphindiweyo.
• Amanzi ecoconut: Zityebile kwi-electrolyte kunye neeminerali, Ikhuthaza ukuhanjiswa kwamanzi kwaye inokuthintela amatye ezintso kwabanye abantu..
• I-Horsetail kunye ne-parsley infusions: Ngenxa yeziphumo zayo ezincinci ze-antimicrobial kunye ne-diuretic.
• Iti yegalikhi: Ebukhoneni bayo, i-allicin ine-antimicrobial kunye ne-anti-inflammatory properties.

Ezi ziselo kufuneka zithathwe njengenkxaso kuphela, kwaye kusoloko kucetyiswa ukuba ulandele imiyalelo kagqirha wakho xa usulelo lwe-urinary tract.

Uzenza njani iziselo zeDiuretic zasekhaya: Iiresiphi ezifakiweyo

Sicebisa ezininzi iiresiphi ezilula nezisebenzayo onokuthi udibanise ngokuthanda kwakho kunye neemfuno:

• Ikhukhamba, iapile kunye nejusi yokucoca iseleri: Hlanganisa i-cucumber, i-apile kunye ne-celery stick ngamanzi; yongeza ijusi yesiqingatha selamuni ukuphucula umphumo. igqibelele ukuqala usuku.
• Iphayinaphu kunye nesipinatshi i-antioxidant smoothie: Dibanisa uphayinaphu omtsha, amagqabi wesipinatshi kunye neglasi yamanzi. Yi ilungele phakathi kusasa okanye njenge-snack.
• Ukufakwa kweNettle: Bilisa amanzi kwaye wongeze amagqabi e-nettle. Yiyeke inyuke, ihluze, kwaye ibe nencasa ngobusi ukuba uyanqwena. Ukusela ikomityi ngosuku kunceda ukuvuselela i-diuresis.
• Amanzi ashushu anelamuni kwisisu esingenalutho: Gcoba isiqingatha se-lemon kwiglasi yamanzi afudumele kwaye uphuze into yokuqala ekuseni. Yiyo iqabane elikhulu lokuhlambulula kunye nokwenza i-metabolism isebenze.
• Itiye elihlaza: Ityebile kwi-antioxidants kunye nefuthe elithambileyo le-diuretic, inceda ukutshisa amanqatha kwaye ikhuthaze ukupheliswa kolwelo. Ungagqithi kwiikomityi ezine ngosuku.

Ukutya kunye neziselo onokuziphepha ukuba ufuna ukunciphisa ukugcinwa kwamanzi

Ukuthintela okanye ukunciphisa ukugcinwa kwamanzi, kuyacetyiswa thintela okanye unciphise ukusetyenziswa kwe:

• Ukutya okucutshungulweyo kunye ne-ultra-processed: I-Sausages, i-preservation, i-snacks enetyuwa kunye neemveliso eziphekwe kwangaphambili ziqulethe i-sodium eninzi, ekhuthaza ukuqunjelwa.
• Iziselo ezithambileyo, iziselo ezinamandla kunye notywala: Benza ukufakwa kwamanzi okufanelekileyo kube nzima kwaye kugqithise izintso.
• I-seasonings ye-industrial kunye ne-broths egxininisiweyo: Ziqulethe ixabiso eliphezulu letyuwa efihliweyo.

Endaweni yoko, soloko ubheja amanzi, iti zezityalo, iijusi zendalo kunye nesmoothies ezenziwe ekhaya akukho ziswekile zongezwa

Iingcebiso ezongezelelweyo zokuphila zokuphucula umphumo we-diuretics yendalo

Los imikhuba enempilo Bancedisa ukusetyenziswa kweziselo ze-diuretic kwaye bavumele iziphumo ezihlala zihleli kunye nezisebenzayo:

• Hlala usebenza: Hamba, khwela izinyuko, okanye wenze imidlalo oyithandayo yonke imihla.
• Kuphephe ukunxitywa impahla kunye nobushushu obugqithisileyo: Ikhuthaza ukujikeleza kunye nokupheliswa kolwelo.
• Phakamisa imilenze yakho rhoqo: Ngokukodwa ukuba ufumana ukudumba emva kokuhlala okanye ukuma ixesha elide.
• Lala kakuhle kwaye ulawule uxinzelelo:Zombini ezi nkalo zinefuthe kumzimba wamanzi kunye nokulungelelana kwehomoni.

Ukudibanisa iziselo zendalo diuretic Ukubandakanya i-flavonoids kwindlela yakho yemihla ngemihla isicwangciso esilula nesikhuselekileyo sokukhuthaza ukupheliswa kwamanzi kunye ne-toxins, ehlala incediswa ngemikhwa emihle kunye nokutya okunokulinganisela. Iindidi zeziqhamo, imifuno, kunye nezityalo zikuvumela ukuba wenze i-infusions, ijusi, okanye i-smoothies ehambelana nokuthanda kwakho kunye neemfuno zakho, ukunceda ukunciphisa ukuqunjelwa, ukuphucula i-detoxification, kwaye kukunceda uzive ungcono ngokubanzi. Ukuba unayo nayiphi na imibuzo okanye ungaphilanga, soloko udibana nengcali ngaphambi kokuba wenze utshintsho olukhulu kwindlela yakho yesiqhelo.