Ukusela i-infusions ehlaziyayo kungaphezulu kwefashoni edlulayo: Kuye kwasekwa njengomkhwa ophilileyo ophumelela abantu abaninzi ngakumbi. Phakathi koku kunyuswa, ezo zenziwe nge-spearmint kunye ne-peppermint ziye zafumana indawo ekhethekileyo, ngenxa yokukwazi kwabo ukubonelela ngokutsha, impilo, kunye neenzuzo ezininzi zempilo.
Kweli nqaku, sichaza ngokucokisekileyo indlela i-mint kunye ne-spearmint engabonakali ngayo iphunga kunye nencasa yazo, kodwa ibe ngabahlobo abakhulu bomzimba wakho. Sikwakuxelela yonke into malunga nokungafani kwabo, izibonelelo zonyango, eyona midibaniso kunye neendlela zokulungiselela, kunye neengcebiso kunye neengcebiso zokufumana okuninzi kuzo yonke imihla.
I-spearmint kunye ne-mint: iiyantlukwano kunye neempawu ezibalulekileyo
Ngaphambi kokuntywila kwiziphumo zempilo zezityalo zombini, kuyafaneleka ukucacisa ukuba i-mint kunye ne-spearmint, nangona zihlala zididekile, zintlobo ezahlukeneyo.. Omabini angamalungu odidi UMeththa, kodwa ziyahluka ngenkangeleko nangeempawu.
Ipepermint (Mentha spicata) idla ngokuba namagqabi amade, alula aluhlaza kunye nencasa ethambileyo, emnandi. Kwelakhe icala, iMint (Mentha x piperita) ibalasele ngesiqu sayo esibomvu, amagqabi amnyama kancinci, kunye nevumba elibi kakhulu neligqobhozayo. I-Mint ikwaqulathe ukuxinana okuphezulu kwe-menthol, enoxanduva lwaloo mvakalelo yokupholisa.
Iimpawu eziphambili kunye neenzuzo zeminti kunye ne-spearmint
Zombini imifuno zibubutyebi bendalo bokwenyani. I-infusions elungiselelwe kunye nabo ayigcini nje ukuhlaziya umzimba, kodwa nayo Banegalelo ekuphuculeni impilo yokugaya, amajoni omzimba, umsebenzi wokuphefumla, kunye nokuphila kakuhle..
Iimpawu zokwetyisa zeminti kunye ne-spearmint: Ezi zityalo zi-carminative, oko kukuthi, zinceda ukuphelisa igesi kunye nokuququzelela ukugaya. Bazi Amaqabane abo banengxaki yokugaya kakhulu, ukuqunjelwa okanye ukuphazamiseka kwesisuEnyanisweni, ukusetyenziswa kwayo rhoqo kuyacetyiswa ukuba kuthomalalise ukugabha, i-colic, intlungu yesisu, kunye nokutshisa.
Isenzo sokulwa nokuvuvukala kunye ne-antioxidant: Zombini i-mint kunye ne-spearmint zineekhompawundi ze-phenolic kunye ne-flavonoids ezineempawu ze-antioxidant, ezinceda Ukunciphisa i-radicals yamahhala, ukuthintela ukuguga kwamaselula kunye nokunceda ukunciphisa ukuvuvukala emzimbeni.
I-Antibacterial kunye nefuthe lokukhusela: Izifundo ezahlukeneyo zidibanise ukusetyenziswa rhoqo kwe-infusions yala mayeza kunye ukuthintela usulelo lwebhaktheriya, ngakumbi kumanqanaba omlomo kunye nokugaya. Ukongezelela, ubutyebi bayo kwi-menthol kunye neoli efunekayo inegalelo ekuphuculeni ukusebenza komzimba.
Isiqabu kukuphazamiseka kokuphefumla: Ngokwesiko, i-menthol kwi-mint isetyenziswe njengeyeza lendalo decongest iphecana lokuphefumla, ukunciphisa ukukhohlela kunye nokuphucula iimpawu zengqele epholileyoUkusezela ivumba layo okanye ukulidla njengelithako kudala imvakalelo ehlaziyayo kwaye kucocwe imigudu yeempumlo.
Isiphumlisi sendalo: Zombini ityeleba kunye nespearmint ziyasebenza a ukuthomalalisa isiphumo kwinkqubo yemithambo-luvo. Ukuthatha i-infusion ngaphambi kokulala kuyanceda Ukunciphisa uxinzelelo lwemihla ngemihla, phumla ingqondo kwaye ulwe nokukhathazeka, ukukhuthaza ukulala ngokuzolileyo.
Izibonelelo ezikhethekileyo zesityalo ngasinye kwi-infusion
IMint Igqame ngokukodwa:
- Ukukhuthaza ukwetyisa ukuvuselela ukuveliswa kwe-bile kunye nokuququzelela ukuhamba kwamathumbu.
- Ukuphelisa iintloko ezibuhlungu ngenxa yesiphumo sayo se-vasodilatory kunye ne-analgesic, ngakumbi xa idityaniswe ne-inhalation yevumba layo.
- Iipropati zokuthomalalisa: Igqwesileyo ekunyangeni ukuxinana kweempumlo kunye nokuthomalalisa ukhohlokhohlo okanye iimpawu zengqele ezingephi.
- zizityebi kwizondlo: I-Mint inevithamini A, C, E, i-iron, i-calcium kunye nefayibha ngobungakanani obubalulekileyo kwisityalo esinevumba elimnandi.
- Ukutya kunye nokulawula ubunzima: Iphunga le-mint livuselela i-hypothalamus kwaye linceda ukulawula ukulamba, okwenza kube luncedo lokufakela kwiinkqubo zokulawula ubunzima obunempilo.
Ipepermint imele:
- Ukuphelisa iintlungu zokuya exesheni kunye nokuthomalalisa ukungonwabi kwi-nervous ngenxa ye-antispasmodic kunye nesiphumo sokuphumza izihlunu.
- Ukunciphisa i-halitosis kunye nokuphucula impilo yomlomo, njengoko inceda ukulwa neebhaktheriya ezibangela umoya ongcolileyo.
- Isenzo se-analgesic kunye ne-antiseptic: ngokwesiko isetyenziswa njengeyeza lamanxeba amancinci kunye nokutsha.
- Ukuququzelela expectoration: iluncedo ngakumbi kumkhuhlane kunye neengqele, ukuphelisa ukuxinana ngokwemvelo.
- umthombo wezimbiwa: inikeza i-magnesium, isinyithi kunye ne-folate, kunye ne-vitamin A kunye ne-fiber.
Kutheni ukhetha i-mint ehlaziyayo kunye ne-spearmint infusions?
Ukukhethwa kwezi infusions njengesiselo semihla ngemihla kungaphezulu kwesizathuUkongeza kwiinzuzo zayo kumzimba, incasa yayo kuyahlaziya ukwenza ukuba ibe yeyona ndlela isempilweni kwaye yendalo ngakumbi kuneziselo ezithambileyo ezineswekile okanye iziselo zamashishini.
Imvakalelo yokuhlaziyeka banikezela ngayo Ilungele iinyanga ezishushu okanye emva kokutya okunzima. Ukwengeza, Zikulungele ukuhlala zi-hydrated kunye nokwandisa umthamo wamanzi., ngakumbi ukuba unengxaki yokusela amanzi uwedwa.
Ngaba uyazi ukuba ukusetyenziswa rhoqo kwezi infusions unako igalelo kulawulo lobunzima? Iimpawu zayo ezihluthayo kunye ne-diuretic zinceda ukuphelisa i-toxins kunye nokulawula utyekelo lokutya phakathi kwezidlo., ngaphandle kwemiphumo emibi okanye iikhalori ezongezelelweyo.
Enye ingenelo kukuguquguquka kwayo: Ungazonwabela zishushu ebusika okanye kubanda ehlotyeni, uzidibanise nezinye izithako zendalo ezifana neziqhamo zesitrasi okanye iziqhamo zonyaka, kwaye ulungelelanise incasa yazo kwizinto ozikhethayo.
Imidibaniso esempilweni kunye neengcinga zokulungiselela i-infusions ehlaziyayo
I-Mint kunye ne-spearmint inokudityaniswa kunye nezithako ezingenakubalwa zokuphucula iziphumo zazo. kwaye utyebise incasa ye-infusion nganye. Nazi ezinye zemixube esempilweni kwaye idumileyo:
I-Mint ye-Classic kunye nokufakwa kwe-spearmint: Beka amagqabi amatsha kuzo zombini izityalo emanzini ashushu, yiyeke inyuke imizuzu emihlanu ukuya kwelishumi, kwaye usele yedwa okanye ngamathontsi ambalwa elamuni.
Ngeti eluhlaza: Umxube weti eluhlaza kunye ne-mint kunye ne-spearmint, eyaziwa ngokuba yiti ye-Moroccan okanye i-atay, idume ngokuhlaziya kwayo kunye neempawu ze-antioxidant. Igqibelele ukonwabela ukubanda ngomkhenkce kunye nokuchukumisa ilamuni okanye ikalika.
Ukufakwa kweMint kunye nesitrasi: Hlanganisa amagqabi e-mint kunye ne-orenji, i-lemon, okanye i-lime slices. Unokongeza i-citrus peels ngelixa ubilisa amanzi ukukhupha iioyile zabo ezibalulekileyo kwaye utyebise incasa.
Detox kunye neziselo zokucoca: Xuba i-mint okanye i-spearmint kunye nekhukhamba, ijinja, okanye i-strawberries. Ezi ndibaniselwano zibonelela nge-diuretic, digestive, kunye ne-antioxidant boost, efanelekileyo ekupheliseni i-toxins.
Ukugalela iziselo zasehlotyeni: Hlanganisa amanzi abandayo, i-mint, i-spearmint, izilayi ze-lemon kunye nomkhenkce. Ifanelekile ukuhlala u-hydrated kwaye ujabulele isiselo sendalo, esisezantsi-khalori.
Indlela yokulungisa i-mint engcono kunye ne-spearmint infusions
Isihluthulelo sokufakela okulungileyo kumgangatho kunye nokutsha kwamagqabiNanini na kunokwenzeka, sebenzisa amagqabi asandul’ ukukhiwa. Ukuba amagqabi omisiweyo kuphela kwendlela, qiniseka ukuba asemgangathweni kwaye anevumba elimnandi.
- Ukufakwa okusisiseko: Yongeza icephe lamagqabi eminti kunye necephe lamagqabi espearmint ngekomityi nganye yamanzi. Ubushushu bude bubile, cima ubushushu, kwaye buyeke bunyuke imizuzu emihlanu ukuya kwelishumi. Khuphuka kwaye uphake.
- Kuyabanda: Landela iresiphi engentla, kodwa emva koxinzelelo, yiyeke ipholile kwiqondo lokushisa kwaye emva koko uyifake efrijini. Khonza ngomkhenkce kunye ne-lemon wedges ukuphucula ubutsha bayo.
- Iti eluhlaza eneminti kunye nespearmint: Gcoba iibhegi zeti eluhlaza, yongeza amagqabi, kwaye uvumele ukuba inyuke eminye imizuzu emihlanu. Sweete ukungcamla okanye udibanise nobusi.
- Healthy Mojito: Gcoba i-mint, i-lemon, i-ice kunye ne-sweetener, phezulu ngeti eluhlaza kwaye uyihombise ngezilayi ze-citrus.
Ingcebiso yebhonasi: Xa ulungiselela i-infusions eyenzelwe ukuthomalalisa inkqubo yokwetyisa, thatha ixesha lakho lokusela ngokucothayo kwaye wonwabele ivumba lazo phambi kokurhabula ngakunye. Ngale ndlela, uya kuthatha ithuba lokuthomalalisa kunye nefuthe lokwetyisa.
Imibuzo ebuzwa rhoqo malunga ne-mint kunye ne-spearmint infusions
Ngaba zikhuselekile kumntu wonke?
Akukho zichaso ezinkulu kusetyenziso lwemveli lwezi zityalo kwi-infusions. Ukumodareyitha kuyacetyiswa, kwaye ukubonisana neengcali kuyacetyiswa kwiimeko zokukhulelwa, ukuncelisa, okanye izifo ezinzulu zokugaya. Kuhlala kubalulekile ukuba uzazise ukuba uthatha amayeza athile, njengoko ezinye izityalo zinokuguqula isenzo sazo.
Kunini apho kufanelekileyo ukuzithatha?
I-Peppermint kunye ne-spearmint infusions zigqwesileyo emva kokutya okuphambili ukunceda ukugaya, ukunciphisa ukuqunjelwa, kunye nokuphefumla. Ukuba ukhetha isiselo sokuphumla, sisele ngaphambi kokulala, kodwa ukuba ujonge isiphumo esivuselelayo, sifanelekile ekuqaleni kosuku okanye phakathi kwemini.
Ngaba zinokudityaniswa nezinye izityalo?
Ewe. Enye yeendibaniso ezidumileyo yipennyroyal, kodwa unokudibanisa ezi zityalo kunye ne-anise, i-licorice, i-chamomile, okanye iziqhamo ze-citrus. Into ebalulekileyo kukuqinisekisa ukuba iziphumo azichasana kwaye ukhethe iincasa ezihambelana kakuhle.
Kutheni udibanisa ezi infusions kwindlela yakho yemihla ngemihla
Ukubandakanya i-mint ehlaziyayo kunye ne-spearmint infusions kwindlela yakho yemihla ngemihla kunokubonelela ngokukhawuleza nangexesha elide.. Abancedi kuphela ekupheliseni unxano, kodwa nabo Balawula ukutya, bahlambulule umzimba kwaye baphucule ukugaya. Ukongeza, zisebenza njenge isivuseleli sendalo esithambileyo okanye esiphumzayo kuxhomekeke kwixesha kunye nokukhapha okukhethiweyo.
Ukusetyenziswa kwayo kuqoqosho kwaye kuzinzileyo, njengoko unokukhula ngokulula ezi zityalo ekhaya, uqinisekise ukutsha kunye nokufumaneka kwazo unyaka wonke.
Ukubandakanya i-mint kunye ne-spearmint infusions kwindlela yakho yemihla ngemihla yindlela ebalaseleyo yokunyusa impilo yakho, ukonwabela incasa yendalo kunye nokukhathalela impilo yakho.
