Ngaba ukhe wazibuza ukuba kutheni isiselo se-orenji sisiselo seenkwenkwezi kwiindawo ezininzi zokutya kwasekuseni? Ngaphandle kwencasa yayo ehlaziyayo kunye nedlamkileyo, iiorenji ezisandula ukucudiswa zingumthombo wokwenyani wempilo kunye nentlalontle, kulula ukuyilungiselela ekhaya kwaye ilungele ukunika amandla nangaliphi na ixesha lemini. Kodwa ihlabathi lejusi ye-citrus lihamba ngaphaya kweglasi yejusi yeklasi: zininzi iiresiphi kunye neendibaniselwano eziphucula ngakumbi izibonelelo zazo kwaye zikuvumela ukuba wonwabe ngokwenene, iziselo zendalo.
Eli nqaku liza kukunceda ufumane yonke into malunga nejusi yeorenji.Ukusuka kuphononongo lweepropathi zayo zesondlo kunye neenzuzo kumzimba, kwiiresiphi zokuyila kunye neengcebiso zokufumana okuninzi ekhitshini. Uya kufunda indlela yokulungisa eyona jusi yendalo igqwesileyo, uyidibanise nezinye izithako, kwaye uphonononge izimvo zesiselo esihlaziyayo kulo naliphi na ixesha lonyaka, ngendlela ebanzi nedibanisayo.
Ijusi yeorenji iseyinkosi yeejusi
Ijusi ye-orenji ibalasele ngencasa yayo phakathi komuncu kunye neswiti, kodwa ngaphezu kwayo yonke izibonelelo ebonelela ngazo kwi-sip nganye.Ayisiyonto nje into yokuba sisiselo sakusasa esibalulekileyo: ukugcwala kwayo okuphezulu kwevithamin C kunye ne-antioxidants kuyenza ibe liqabane eliphambili lokomeleza amajoni omzimba, ukuthintela imikhuhlane, kunye nokukhusela kumonakalo owenziwe nge-oxidative.
Kodwa isibheno sayo asipheleli apho.Ijusi ye-orenji esandula ukucudiswa ikwaqulethe:
- Ifayibha enyibilikayo (ingakumbi ukuba ithathwe kunye ne-pulp) yokwetyisa okulungileyo kunye nokuhamba kwamathumbu.
- Iiminerali ezibalulekileyo ezifana ne-potassium kunye ne-calcium, enegalelo kwimpilo yenhliziyo kunye nokusebenza kakuhle kwemisipha.
- I-antioxidants yendalo ezifana ne-flavonoids kunye ne-beta-carotenes, ezinceda ukukhusela ukuguga kwangaphambili kunye nokunciphisa ukuvutha.
- Amanzi aphezulu ekhuthaza ukuhanjiswa kwamanzi kunye nokuphila kakuhle jikelele.
Akufunekanga silibale ukuba ijusi yeorenji kukutya okugaywa lula, okunamafutha aphantsi kunye nomlinganiselo ofanelekileyo wamandla. ukujongana nosuku okanye ukufumana amandla kwakhona emva kokuzivocavoca umzimba.
Iimpawu zesondlo kunye neenzuzo zezempilo zejusi ye-orange
Ukubunjwa kwesondlo sejusi ye-orange yendalo yimfihlelo yodumo lwayo. Ukusela ngokutsha, ngaphandle kweeshukela ezongezelelweyo okanye izigcini, le juice inika umthamo wangempela we-micronutrients kunye ne-phytonutrients exhasa iinkqubo ezahlukeneyo emzimbeni. Siphonononga amacandelo ayo aphambili kunye nezibonelelo eziphambili ezixhaswa yisayensi kunye namava:
- Vitamin C: Inkwenkwezi yomboniso, ngaphezu kwe-50% yokucetyiswa kwansuku zonke kwiglasi enye. I-Vitamin C ibalulekile ekomelezeni amajoni omzimba, ukuvuselela ukuveliswa kwe-collagen (ukuphucula imeko yesikhumba, amalunga, kunye namathambo), kunye negalelo ekufunxeni isinyithi ekutyeni okusekelwe kwizityalo.
- Potaziyam: Kubalulekile ukugcina uxinzelelo lwegazi phantsi kolawulo, ukunyamekela intliziyo kunye nokuqinisekisa ukucutheka okufanelekileyo kwemisipha.
- Calcio: Zikhona ngezixa ezincinci kunobisi, kodwa zibalulekile kumathambo kunye nempilo yamazinyo.
- Ifolic acid: Kuyimfuneko ekwenziweni kweeseli ezibomvu zegazi kunye nophuhliso olufanelekileyo lobuchopho kuyo yonke iminyaka.
- Ifayibha enyibilikayo: Nanini na xa ithathwa nge-pulp, inceda ukulawula ukuhamba kwamathumbu, ikhusela ukuqunjelwa kunye nokugcina i-intestinal flora isempilweni.
- Antioxidants: Phakathi kwazo, i-flavonoids (i-hesperidin, i-naringenin) kunye ne-beta-carotenes, esebenza njengekhuselo lokuguga kunye nezifo ezingapheliyo.
Ngokusekelwe kwezi propati, Iinzuzo eziphambili zejusi ye-orange ziquka:
- Yomeleza amajoni omzimba kunye nokuthintela usulelo lokuphefumla.
- Khusela ulusu kwaye ulibazise ukubonakala kwemibimbi ngenxa ye-collagen synthesis.
- Phucula ukwetyisa ngenxa yefiber yayo kunye nokukwazi kwayo ukuvuselela ukukhuselwa kwejusi yesisu.
- Ukukhuthaza ukuhanjiswa kwamanzi kuba inika isixa esihle samanzi kunye neetyuwa zemineral.
- Ukunceda ukulawula uxinzelelo lwegazi kunye ne-cholesterol ngenxa yempembelelo ye-vasodilatory ye-bioflavonoids yayo kunye ne-concentration yayo ye-potassium.
- Ukunciphisa umngcipheko wezifo ezingapheliyo ngenxa yesenzo esidibeneyo se-antioxidants kunye nezondlo.
Kwangaxeshanye, ijusi yeorenji sisiselo esinamafutha aphantsi kunye nekhalori ephantsi, iluncedo ngakumbi kwabo bafuna ukulawula ubunzima babo ngaphandle kokuncama incasa..
Nguwuphi umahluko phakathi kwejusi kunye nejusi yeorenji?
ESpain nakwiLatin America, amagama athi "jugo" kunye ne "jumo" ahlala esetyenziswa ngokufanayo, kodwa kukho umahluko onomdla kwinkcubeko kunye nobugcisa:
- Ijusi Ibhekisa, ngakumbi eLatin America, kulwelo olufunyenwe ngokucudisa okanye ngokudibanisa iziqhamo ezitsha ngesandla okanye ngezixhobo zasendlwini.
- UZumo Lelona gama lisetyenziswa kakhulu eSpain kwaye, kwezinye iimeko, linxulunyaniswa nenkqubo yokukhutshwa koomatshini okanye kushishino.
Ngokwesiqhelo, zombini zibhekisa kwisiselo esinye: ulwelo oluphuma ngokukhama iiorenji ezintsha.Into ephambili kukuba kufuneka ibe yendalo kunye neswekile ukuze igcine zonke iipropati zayo.
Ngaba kungcono ukusela ijusi yeorenji okanye utye iorenji yonke?
Lo ngomnye wemibuzo eqhelekileyo phakathi kwabo bafuna ukuzinyamekela. Impendulo ixhomekeke kwimfuno kunye nomzuzu. Ukutya isiqhamo siphela kunika ifayibha enganyibilikiyo ngakumbi, ekhuthaza ukuhlutha okukhulu kunye nokufunxa kancinci iswekile yendalo.. Ke ngoko, iiorenji ezipheleleyo zinconywa ngakumbi ukuba ufuna ukunciphisa umzimba okanye ukulawula iswekile yegazi.
Ngakolunye uhlangothi, Ijusi ye-Orenji ibonelela ngedosi egxininisiweyo yeevithamini kunye ne-antioxidantsIfanelekile kwabo bafuna ukonyuswa kwamandla okukhawulezayo, okufana nesidlo sakusasa esikhawulezileyo, ukuchacha emva kokuzilolonga, okanye njengesitya esisecaleni sesidlo esilula.
Ewe kunjalo, ukusebenzisa ezona zinto zibalaseleyo zehlabathi, Eyona nto ilungileyo kukusela ijusi ngepulp, okwandisa umxholo wefayibha, okanye utshintshe phakathi kwejusi kunye nesiqhamo esipheleleyo kwisidlo esiqhelekileyo.
Nini kwaye njani ukonwabela ijusi yeorenji ukufumana okuninzi kuyo
Ijusi ye-orenji iguquguquka kakhulu kwaye inokubonwa ngamaxesha ahlukeneyo emini.:
- Desayuno: Lukhetho lwakudala, njengoko lunika amandla kunye nevithamin C ukuqala usuku kakuhle.
- Njenge-snack ehlaziyayo okanye i-snack, ngakumbi ngeentsuku ezishushu okanye emva kokuzivocavoca umzimba.
- Njengesitya esisecaleni kwizidlo eziphambili, ukubonelela ngencasa kunye nokuphucula ukufunxa izondlo.
- Kwiiresiphi eziswiti nezinencasa, ukusuka kwi-cocktails ukuya kwii-marinades kunye needessert zokudala.
Ukufumana inzuzo enkulu kwijusi yeorenji:
- Yicudise ngoko nangoko kwaye uyitye kwangoko ukunqanda i-oxidation kunye nokulahleka kwevithamin C.
- Khetha ama-orenji amatsha, anejusi, ngokukhethekileyo e-organic, ukuphepha iintsalela ze-pesticide.
- Musa ukongeza iswekile: Isiqhamo sele sinencasa efanelekileyo, kwaye iswekile eyongezelelweyo ichaphazela impilo ye-metabolic.
- Ukuba uthanda incasa eneasidi encinci, ungayidibanisa nezinye iziqhamo ezifana nelamuni okanye igrapefruit.
- Khetha ijusi yesandla ukuba ufuna ukugcina ipulp, okanye umbane ngesantya esikhulu.
Ngaba uyakwazi ukukhenkcisa ijusi yeorenji?
Ewe, ukukhenkceza ijusi yeorenji yindlela entle yokuyigcina kwaye uhlale ukulungele ukuyisebenzisa.Sula nje iiorenji, ugalele ijusi kwiitreyi ze-ice cube okanye kwizikhongozeli ezikhuselekileyo zefriji, kwaye xa sele ziqinile, zigcine kwiingxowa ezingangeni moya ukuya kwiinyanga ezintathu.
Ijusi engumkhenkce ilungele ukwenziwa I-ayisikrimu yasekhaya, i-slushies, i-milkshakes kunye ne-smoothies ehlaziyayoUngayongeza ngokuthe ngqo kwii-cocktails ngaphandle kokukhathazeka malunga nokuxutywa, okanye ukuyinyibilikisa ukuze ujabulele njengoko kunjalo.
Ziziphi iindibano ezihlaziyayo kunye neendlela zokupheka ezinokuthi zilungiswe ngejusi yeorenji?
Enye yamandla ejusi yeorenji kukuguquguquka kwayo okukhulu. Ukongeza kokuyikhonza ngokuthe ngqo, Inokuba yinxalenye yeentlobo ezininzi zeziselo zendalo kunye nezinempilo. Nazi ezinye iimbono zokukukhuthaza:
Iresiphi esisiseko yejusi ye-orange yendalo
- 2-4 iiorenji ezintsha, ezinejusi
- Iswekile (ukhetho kwaye ayikhuthazwa)
- Umkhenkce (uyazikhethela uguqulelo oluhlaziyayo ngakumbi)
- Amanzi amancinci okunciphisa, ukuba ukhetha ijusi incinci
- Hlamba iiorenji kakuhle phantsi kwempompo ukuze ususe nabuphi na ubumdaka okanye izibulali-zinambuzane.
- Zinqumle kwisiqingatha kunye nejusi nge-manual okanye ijusi yombane.
- Ukuba uyayithanda ngepulp, ungatsiba isihluzi; ukuba akunjalo, hluza ijusi ukuyisusa.
- Yongeza umkhenkce ukuba ukhetha ukubanda kwaye uphake ngokukhawuleza.
Ijusi ye-Orange kunye nemon
- Ii-Orenji ze-3
- I-1 ilamuni
- 1 ithisipuni yobusi okanye isiraphu ye-agave (ukhetho)
- umkhenkce ukungcamla
- Cinezela iiorenji kunye nemon.
- Galela zombini iijusi kwiglasi enkulu.
- Yongeza ubusi ukuba ufuna ukuba mnandi kwaye udibanise kakuhle.
- Yongeza umkhenkce kwaye ujabulele ngokukhawuleza.
- Ingcebiso eyongezelelweyo: Ukongeza i-mint entsha okanye amagqabi e-basil anika ivumba elimnandi kunye nokuhlaziya ngakumbi.
I-Orenji, i-karoti, kunye nejusi ye-turmeric (ukunyusa ukhuseleko kunye namandla)
- 2 iiorenji eziphakathi
- 1 zanahoria
- Iqhekeza le-turmeric entsha (3-5 cm) okanye i-pinch of powder
- 1/2 indebe yamanzi abandayo okanye i-lemonade yendalo
- I-Peel i-carrot kunye ne-turmeric. Ijusi kunye neeorenji.
- Xuba ijusi efunyenwe ngamanzi okanye i-lemonade.
- Khonza ngokukhawuleza kunye okanye ngaphandle komkhenkce.
Ijusi yeorenji eneziqhamo zonyaka kunye nemifuno (ukulwa nobushushu)
- Ii-Orenji ze-2
- Iapile enye eluhlaza
- 1/2 ikhukhamba
- I-1 yesandla samagqabi amatsha esipinatshi
- 1/4 indebe yejusi yelamuni
- Gxuma zonke izithako kunye kwi-juicer ecothayo okanye i-blender.
- Ukuba uyathanda, hluza ijusi ukwenzela ukuthungwa okucolekileyo.
- Sela kubanda kakhulu ukuze ufumane okuninzi kuyo ngeentsuku ezishushu.
Isoda yesitrasi ekhazimlayo (ilungele amaqela kunye neendibano)
- 4 iiorenji ezixobukile
- Iphayinaphu eli-1 elincinci
- 1 ikomityi yamanzi ahlwahlwazayo
- Umkhenkce
- Cinezela iiorenji kunye nepinapple.
- Xuba zombini iijusi kwaye wongeze amanzi ahlwahlwazayo.
- Yongeza umkhenkce kwaye usebenze uhonjiswe ngesilayi se-orenji.
Indibaniselwano esempilweni yazo zonke iintlobo zeemfuno
Ijusi ye-orenji sisiseko onokuthi usenze ngokwezifiso zakho kunye neemfuno. Ezinye iingcebiso zokulinga:
- Ngamanzi emango kunye nekhokhonathi ngokubamba kwetropikhi kunye nokufumisa kakhulu.
- Ngekiwi, ivatala okanye amaqunube ukongeza i-vitamin E, i-potassium kunye neencasa ezintsha.
- Nge-karoti, i-beetroot kunye ne-apile kwimpompo yokucoca kunye ne-antioxidant.
- Ngembewu ye-chia ukunika ukuthungwa kunye nokongeza iiprotheyini kunye namafutha anempilo.
- Iziselo zamandla zendalo ukudibanisa i-orenji kunye nokuchukumisa ijinja entsha.
- I-ayisikrimu kunye neepopsicles ngokulula ukukhenkceza ijusi kwizibumba ze-silicone.
Ijusi ye-Orange ekhitshini: ngaphaya kwesiselo
Into edla ngokulityalwa indima yejusi yeorenji njengesithako sokuphekaIprofayile yencasa emnandi nemuncu idityaniswa ngokumangalisayo kunye nezitya eziswiti nezinencasa:
- Iicocktails kunye nee-mocktailsIjusi ye-orenji idityaniswe ngokuqaqambileyo ne-lemonade, amanzi ekhokhonathi, amaqunube, i-kiwi, okanye ijinja kunye nemifuno emitsha. Unokwenza iinguqulelo ezingezizo ezinxilisayo (kubantwana okanye abanempilo) kunye neenguqulelo kunye ne-rum, i-gin, okanye i-vodka kubantu abadala.
- UkuphekaIikeyiki, iimuffins, iipuddings, kunye nezimuncumuncu ezifana nepanna cotta okanye irayisi pudding zizuza umlinganiselo owongezelelweyo ukuba ijusi yeorenji yongezwa kwintlama okanye njengesiraphu.
- I-Sauces kunye ne-marinadesIjusi ye-orenji idibanisa ngokumangalisayo kunye nenkukhu, inyama yehagu, idada, intlanzi, kunye nokutya kwaselwandle. Ikwalungele ukunxitywa kwesaladi eswiti okanye emuncu okanye ukongeza ukubamba okukodwa kwimifuno eyojiweyo.
- Iislushes kunye ne-ice creamsIfanelekile ukupholisa ehlotyeni, ngokuxuba ijusi yeorenji nomkhenkce, ezinye iziqhamo, iyogathi yendalo okanye ezinye iziqholo (isinamoni, ijinja, iicloves...)
Indlela yokukhetha i-juicer efanelekileyo kwaye ufumane okuninzi kuyo
Ukonwabela eyona ijusi yeorenji, Uhlobo lwejusi lwenza umahlukoSibonisa olona khetho lucetyiswayo:
- I juicer eyenziwe ngesandla: Ixabiso eliphantsi, kulula ukuyicoca kwaye ifanelekile ukufumana ijusi enepulp eninzi kunye nencasa yokwenyani.
- Ijusi yombane: Ilungele ukwenza ii-servings ezininzi ngokukhawuleza, ngakumbi ukuba unabantwana ekhaya okanye ufuna ukulungiselela iijusi iintsuku ezininzi.
- Ukucofa okubandayo (ijusi ecothayo okanye ukuthambisa)Olona khetho lwangoku kunye nempilo. Ikhupha izondlo ezininzi kwaye inciphise i-oxidation, okukhokelela kwiijusi ezixineneyo ezinokwakheka okungcono okuhlala kutsha ixesha elide.
- Multifunction blender: Igqibelele ukuba ufuna ukulungiselela iijusi ezidityanisiweyo kunye nezinye iziqhamo kunye nemifuno, i-shakes okanye i-smoothies.
Kubalulekile ukukhetha izixhobo ezisemgangathweni ekulula ukuziqhaqha kwaye zicoceke. Ngale ndlela, ukulungiselela iziphuzo zakho zendalo kuya kuba lulonwabo lwemihla ngemihla, ngaphandle kweengxaki.
Iinguqu ezidumileyo kunye neresiphi yejusi yeenkwenkwezi ukuhlaziya
Ngaba unqwenela ukutshintsha isantya kwaye ujonge ezinye iindibaniselwano? Nazi ezinye iiresiphi zendalo kunye nezisempilweni ukwandisa irepertoire yakho:
I-strawberry kunye ne-lemonade ye-orange
- Iikomityi ezi-2 zamaqunube amatsha
- 1 ikomityi yejusi yelamuni esandula ukucudiswa
- 1-2 iiorenji zejusi
- Umkhenkce
- Amanye amaqabunga amatsha
- Dlulisa amaqunube nge-juicer ecothayo okanye i-blender.
- Xuba ne-orenji kunye nejusi yelamuni. Yongeza i-ice kunye ne-mint.
- Khonza kubanda kakhulu.
I-Watermelon, i-orange kunye ne-mint soda
- 4 iikomityi ze-watermelon ezinqunqiweyo
- Ii-Orenji ze-2
- 1 kiwi
- Amagqabi eminti entsha
- Umkhenkce
- Gcoba ijusi ye-orange kwaye uyixube kunye nesiqhamo esiseleyo kwi-blender.
- Yongeza i-mint kunye nomkhenkce ukunambitha.
- Yonwabela enye indlela yokuntywila ngamandla.
Ijusi ye-orenji, ipayinapile kunye namanzi ahlwahlwazayo (akhazimlayo)
- Ii-Orenji ze-4
- I-ananas eyi-1 ihlutshiwe kwaye inqunyulwe
- 1 ikomityi yamanzi ahlwahlwazayo
- Umkhenkce
- Gcoba ii-orenji kunye nepinapple ngokwahlukileyo kwaye udibanise ijusi.
- Yongeza amanzi ahlwahlwazayo kunye nomkhenkce ngaphambi kokuba uphake.
- Unokuyihombisa ngamaqhekeza eziqhamo.
I-Orenji, i-beetroot kunye ne-ginger detox mix
- Ii-Orenji ze-2
- Beet encinci
- Iqhekeza eli-1 lengcambu ye-ginger entsha
- 1 ikomityi yeapile
- Beka zonke izithako kwi-blender.
- Khonza phezu komkhenkce ukuvuselela amajoni omzimba.
Imibono yokutya okunempilo, iidessert, kunye neepopsicles ezinejusi yeorenji
Ngubani owathi ijusi yeorenji ilungele ukusela kuphela? Sicebisa iindlela zokuyila nezisempilweni zokuyibandakanya kwindlela yakho yemihla ngemihla:
- Ijusi ye-Orenji kunye neziqhamo zepopsicles: Dibanisa ngokulula ijusi yeorenji kunye namaqhekeza equnube, imango, okanye ikiwi kwaye ukhe umkhenkce kwizibumba zepopsicle.
- Iikhrim ze-ayisikrimu eziorenji: Hlanganisa ijusi ye-orange kunye ne-yogurt encinci yendalo kunye nobusi, uthele kwi-molds kunye neqhwa.
- Ikhekhe lesiponji elinuka kamnandi: Yongeza ijusi kunye ne-orenji kwiresiphi yakho yekeyiki yesiqhelo ukuze uqinise ivumba kunye nencasa.
- Isaladi yeziqhamo ezitsha: Sebenzisa ijusi esandula ukucudiswa njengesiseko sokuhambisa isaladi yeziqhamo ezixutyiweyo.
Unakekele impilo yakho: iingcebiso zokusetyenziswa ngokufanelekileyo
Nangona ijusi yeorenji isempilweni, kuyacetyiswa ukuba uyisele ngokumodareyitha kwaye njengenxalenye yokutya okunokulinganisela.. Ukugxila kwi-fructose kwiglasi enye kunokunyusa ukutya kwakho kweswekile yendalo. ukuba ii-orenji ezininzi zicudiswa ukuba zisetyenziswe kanye.
Ingakanani ijusi echanekileyo? Iglasi encinci (i-120-200 ml) ngosuku yanele ukuvuna inzuzo yayo, ngakumbi ukuba usebenza okanye ugijima. Ukuba uneengxaki ze-metabolic, kungcono ukunciphisa inani kwaye ukhethe isiqhamo esipheleleyo.
Gwema iijusi zemizi-mveliso: zihlala zineeswekile ezongezelelweyo, iivithamini ezimbalwa, kunye nezigcini. Soloko ukhetha incindi yejusi ye-orenji entsha.
Indlela yokufaka ijusi yeorenji kwindlela yakho yemihla ngemihla
Ijusi ye-orenji iqhelana ngokulula kuwo nawuphi na umzuzu kunye nendlela yokuphila:
- Ukuvuselela isidlo sakusasaIglasi yejusi esandula ukucudiswa ehamba nethowusti okanye iyogathi inika amandla kunye nokutsha.
- I-snacks enempilo kunye ne-snacks: Unokudibanisa kunye nezinye iijusi eziluhlaza okanye i-smoothies ukunyusa amajoni akho omzimba, okanye udibanise namantongomane ukuze ugcine amandla akho.
- Emva komdlalo:Zalisa ulwelo kunye neeminerali ngejusi ebandayo emva kokusebenza komzimba.
- Kwizinto zokugqoka kunye ne-marinades: Yisebenzise njengesiseko se-vinaigrettes kwiisaladi, i-ceviches okanye inkukhu kunye neentlanzi ze-marinades.
Ijusi ye-Orenji ehlotyeni kwaye inceda njani ukulwa nobushushu
Ngexesha leenyanga ezishushu, ijusi ye-orange iyona ndlela ilungileyo yokukhupha amanzi kunye nokuzalisa iiminerali.Amanzi ayo, i-potassium, kunye nomxholo we-vitamin C unceda ukugcina ukulingana kwamanzi kunye nokuvuselela ulusu emva kokuphuma kwelanga, ngelixa unika amandla ngaphandle kokuziva unzima.
Ukwandisa umphumo wayo ohlaziyayo, unokulungiselela:
- I-Orenji kunye ne-slushies yeziqhamo zasehlotyeni
- Iipopsicle zejusi ye-orange kunye ne-mint
- Smoothies ngejusi kunye neziqhamo ezikhenkcezisiweyo
- Iziselo ezihlwahlwazayo ezinamanzi ahlwahlwazayo kunye nomkhenkce
Ingcamango eyongezelelweyo: Hlanganisa ijusi kunye ne-watermelon, i-cucumber okanye i-celery ukwandisa i-hydration kwaye uthathe inzuzo ye-diuretic effect.
Izilumkiso, iintsomi kunye nemibuzo ebuzwa rhoqo
Nangona iyimveliso enempilo, kubalulekile ukugcina engqondweni ezinye izinto:
- Ijusi ye-orenji ayithathi indawo yesidlo esipheleleyo.: Yinto efanelekileyo yokuncedisa isidlo sakusasa, kodwa kufuneka ihambe kunye neeprotheni kunye namafutha anempilo.
- Ayinconywa kubantu abanesifo seswekile okanye abaneengxaki zeswekile: Kwezi meko, beka phambili isiqhamo esipheleleyo okanye ukusetyenziswa okuphakathi kwejusi ngepulp.
- Ijusi ye-industrial ayinayo inzuzo efanayo: Ukutya okutsha kuphela okugcina iivithamini kunye ne-antioxidants, ngelixa ukutya okupakishweyo kulahlekelwa iipropathi ezininzi.
- Akuyomfuneko ukongeza iswekileUkuba ii-oranges zivuthiwe kwaye zinejusi, ubumnandi buya kuba bendalo kwaye banele.
- Ukusetyenziswa ngokugqithiseleyo kunokubangela ukuphazamiseka kokutya.: Iiglasi ezingaphezu kwezine ngosuku zinokucaphukisa isisu.
Ngamafutshane, Ijusi ye-orenji yendalo sisiselo esihlaziyayo, esisempilweni kwaye sisebenza ngeendlela ezininzi.Ukubunjwa kwayo kwevithamin C, i-antioxidants, i-fiber, kunye neeminerali yenza ukuba ibe ngumhlobo wokomeleza amajoni omzimba, ukugaya, ulusu, kunye nokuphila kakuhle, ngakumbi ngexesha lemozulu eshushu okanye xa umzimba ufuna ukongezwa okongeziweyo. Ukuphonononga imidibaniso emitsha kunye neendlela zokupheka kuya kukuvumela ukuba ufumane okuninzi kuyo, uhlala uyonwabele ngokumodareyitha kwaye ukhethe inguqulelo yendalo ukuvuna zonke izibonelelo zayo.